This meditation focuses on increasing body love.
The protocols in the meditation are the following:

• Repair all receptors for receiving self-love.
• Infuse the sound of self-love into your cellular consciousness.
• Release all distorted perceptions of yourself.
• Bring your self worth back onto your core.
• Be supported by yourself as an Ascended Master.

This meditation focuses on moving into the flow by accepting what is in this moment. When we accept what is, it enables our energy fields to open to receive solutions and new ways of being.

The Protocols in the meditation are the following.

• Bring in sacred geometric chambers of light that have the ability to shift you out of resistance and into acceptance with that which you wish to shift.
• Open to receive the solution for that which you wish to transform.

Let go of attachment and move into an abundant flow. When we hold an attachment form a place of fear or lack we block the flow of abundance. Use this meditation to locate those attachments and transform them into flow. Let go of the grip.

• Bring your awareness into your heart and feel into your life what you are attached to from a place of fear or lack.
• Let go of this attachment and trust that there is another way of manifesting that which you intend but from a place of abundance and joy.
• Bring all of your attachment into your core and let it transform into flow and into the consciousness of abundance that you hold in that place.
• Transform your attachment into trust, allowing, surrender, and flow.

After this meditation completes we invite you to stay in the energy of this meditation as long as you desire.

Attach to your own growth and evolution. When you let go of your attachment to the way other people are waking up, it ncreases y our ability to awaken yourself and model right energy in the world.

• Feel into your attachment for others to grow and evolve.
• Lift your attachment for other peoples growth back to your core.
• Update your reference points and reference point your own shifts instead of others.

May your day be filled with integrity and heaps of energy that helps you in your own shift.

Open your heart and move into compassion for yourself and for others in the world.

• Call forth the Ascended Masters and you from the future as an Ascended Master.
• Place yourself in the sacred geometric shape of compassion. 
• Bring your awareness into your heart.
• Receive an infusion of compassion from the angelic ones.
• Release the vibrations of judgment as you open your heart.

May your heart be filled with deep layers of compassion, patience and understanding.

Release your intolerance with those who are "slow" in this world.

Use the patient love that is streaming in from the higher realms to move into acceptance and compassion.

• Feel into yourself for the intolerance you are currently holding.
• Bring your awareness deep within and open your heart to yourself and move into a place of tolerance and acceptance for that divine aspect of you.
• Invite your Higher Self to transform all intolerance into acceptance, self love, and compassion.
• Be surround by the angelic ones as they hold acceptance, tolerance for the process of evolution for all beings.

As we shift from one consciousness into another, out of an old paradigm into a new one, doubt and insecurity can surface. Let go of old stale energy and a moving into a new fresh, vibrant, and unknown consciousness. There is an old magnetic structure falling away and a new one is coming in. Slow down so you can catch the wave.

• Locate all reference points for being validated and recognized that you have out there in the world.
• Infuse a more enlightened consciousness into all ways in which you are validated, appreciated, and recognized in the world.
• Breath your validation back onto your core column of light.
• With your exhale anchor validation back onto your core column of light.
• Shift the way in which you validate yourself to your core column of light.

Stay Calm With The Upset Of Others

If you are ever in the presence of someone who is upset use this meditation to stay calm and hold compassion.

• Breath into the present breath of now.
• With your exhale emit the sound of OM, back to your center, back to your hOMe.
• Locate all emotions you are trying to process for others and to send them back to their right and perfect place with all relevant and appropriate information.
• Bring a sacred shape and tone around you and clear the upset of others.
• Stand in the waterfall of your essence.
• Calibrate your crystalline structures to the vibration of your essence.

May you stay calm with others as they process through moments of upset.

Release any intolerance with yourself and with others.

Increase your tolerance and release any frustration that you have towards others in this world. Use the cleansing energy to open the heart. As we shift our elasticity levels can decrease. Change, even good change can be stressful. Be patient and compassionate with yourself and others as we go through this transformation.

• Locate all of the internal intolerance.
• Locate all ancestral and mass consciousness intolerance and let it go.
• Bring in the open heart.
• Bring in the sacred, shapes, vibrations, tones, consciousness and belief systems of compassion, acceptance, grace, tolerance, safety, and allowing.

May your heart be filled with compassion and acceptance for yourself so you have the ability to hold that with others.

Release the limits from your past lives.

Rotor-root the limits and blocks up and out. Locate the old unconscious limits and let them go. A meditation for clearing your limitations from previous incarnations.

• Locate all limitations that you are still carrying in your energetic fields from previous incarnations that have not yet healed.
• Activate the spiritual lessons from those moments of trauma.
• Reflect that to you in the breath of now.
• Place sacred geometric healing chambers around these past traumas.
• We do the opposite of that which are intending on mastering. Use the Flip It Sheet to shift It.
• Recalibrate your crown, and the back of your third eye so that you are able to perceive the activation of the spiritual lesson.

May you energetically free yourself from the limitation of the past.

Good Morning.

There is a bit of struggle wiggling around these days. The struggle can cause high levels of irritation. Use the surrender vibration that is coming onto the planet today to release the struggle. When we surrender into the struggle it has the capacity to transforms and push yourself deep into the divine line.

We can often use different mechanisms to access deeper part of ourselves. Struggle is one mechanism we can use to try to get into a deeper state of internal connection. Instead surrender and go deep within.

• Give up the struggle as a way to get inside yourself.
• Locate all struggle you are engaging in consciously, unconsciously, emotionally, spiritually, financially, or physically.
• Bring the vibration of surrender and transform the struggle.
• Use the vibration of struggle to push yourself deep within into your essence /  divine line.
• Move forward by going in.

Good Morning.

Accelerate your spiritual growth by slowing down and taking the rush into a vertical alignment. The energy is starting to feel like a big sucking whirlpool sensation. The planet is started to get sucked into this new current of energy. Use it to accelerate your growth. Instead of pushing, rushing, and forcing your life and goals in front of you, increase your inner flow, which in turn accelerates your inner growth. It also increases the sensation of support and connection. This one is deep and can actually make you feel taller.

• Locate the pushing, frustration, forcing evolution, the wanting more energy and redirect it in a co-creative healthy way vertically.
• Locate the flow of energy that was the rush the push the frustration that is now an inner flow that accelerates your internal connection with your essence.

May you feel the graceful vertical flow of evolution.

Aleya

(You may have received another meditation from me this morning. It was a technical glitch and it is the one for tomorrow, you may have gotten a tiny preview.)

Good Morning.

Use the open heart energy that is streaming onto the planet today to move into greater acceptance and release the intolerance that is being held in mass consciousness. Archangel Sandalphon appeared before me as I tuned into the energy today. In his heart he sent me a huge wave of acceptance and showed me the intolerance that is being stirred up in the mass consciousness with all of the transformation. When we are in the midst of transformation (which is happening right now) fear can get triggered. This fear can put people into a defensive stance and intolerance can arise.

Release it as Archangel Sandalphon comes in and models right energy in his own fields.

• Hold the vibration of acceptance in your heart.
• Receive all relevant and appropriate information from Archangel Sandalphon to your Higher Self.
• Increase acceptance for your process of evolution and for others.
• Unplug and release the responsibility for transforming the intolerance held in the mass consciousness.
• Release the intolerance and all empathic sensitivity.
• Be encircled by the Ascended Masters and Archangel Sandalphon.
• Be gentle with yourself today.
• Accept where you are in your evolution.

May you feel a deep peace and calm as the vibration of acceptance washes through you today.

Aleya

Good Morning.

A huge current of love is coming on from above today. Actually it always is it just feels extra juicy today. Use this sweet, rich energy to locate yourself from a place of love instead of trauma. As we let go of the old wounds there is a strange phenomenon that happens. Who are we without the wound? Locate yourself from the place of love instead of the old pain.

• Take a few deep breaths, close your eyes, and place the tip of your tongue on the roof of your mouth.
• Locate all reference points for yourself that you have out out into the past on old traumas.
• Bring these reference points back to your divine line.
• Infuse the vibration of self love and your essence into all of your locator's.
• Breath into that river.
• Calibrate your ears to perceive the essence of you.
• Invite the Body Deva to feel the connection in it's divine line.

May you feel the sweetness of who you are.

Aleya

Good Morning.

A huge current of love is coming on from above today. Actually it always is it just feels extra juicy today. Use this sweet, rich energy to locate yourself from a place of love instead of trauma. As we let go of the old wounds there is a strange phenomenon that happens. Who are we without the wound? Locate yourself from the place of love instead of the old pain.

• Take a few deep breaths, close your eyes, and place the tip of your tongue on the roof of your mouth.
• Locate all reference points for yourself that you have out out into the past on old traumas.
• Bring these reference points back to your divine line.
• Infuse the vibration of self love and your essence into all of your locator's.
• Breath into that river.
• Calibrate your ears to perceive the essence of you.
• Invite the Body Deva to feel the connection in it's divine line.

May you feel the sweetness of who you are.

Aleya

Good Morning.

A huge current of love is coming onto the planet from above today. Actually, it always is, it just feels extra juicy today. Use this sweet, rich energy to locate yourself from a place of love instead of drama / trauma. As we let go of the old wounds there is a strange phenomenon that happens. The question "Who are we without the wounds?" arise. So often when we think of ourselves we think from a place of limitation from the old pains or traumas. The last two months have held a huge "clearing" energy. This clearing has been dissolving the old traumas. When they are no longer energetically there and the spiritual lessons have been activated we then find ourselves no longer being able to reference point ourselves on the old pains and can almost feel lost without the old hurts. Locate yourself from the place of love instead of the old pain.

• Take a few deep breaths, close your eyes, and place the tip of your tongue on the roof of your mouth.
• Locate all reference points for yourself that you have out out into the past on old traumas.
• Bring these reference points back to your divine line.
• Infuse the vibration of self love and your essence into all of your locator's.
• Breath into that river.
• Calibrate your ears to perceive the essence of you.
• Invite the Body Deva to feel the connection in it's divine line.

May you feel the sweetness of who you are.

Aleya

Good Morning.

A huge current of love is coming onto the planet from above today. Actually, it always is, it just feels extra juicy today. Use this sweet, rich energy to locate yourself from a place of love instead of drama / trauma. As we let go of the old wounds there is a strange phenomenon that happens. The question that arises is, "Who are we without the old wounds?" So often when we think of ourselves we think from a place of limitation, from the old pains or traumas.

The last two months have held a huge "clearing" energy. This clearing has been dissolving the old traumas. When they are no longer energetically there and the spiritual lessons have been activated we then find ourselves no longer being able to reference point ourselves from the place of the old pains, and can almost feel lost without the old hurts.

Locate yourself from the place of love instead of the old pain.

• Take a few deep breaths, close your eyes, and place the tip of your tongue on the roof of your mouth.
• Locate all reference points for yourself that you have on the past old traumas.
• Bring these reference points back to your divine line in a whole and healed state.
• Infuse the vibration of self love and your essence into all of your locator's.
• Breath into that river of connection.
• Calibrate your ears to perceive the essence of you.
• Invite the Body Deva to feel the connection in it's divine line.

May you feel the sweetness of who you are in each breath today.

Aleya

Use the open heart energy that streams onto the planet to move into greater acceptance and release the intolerance that is held in mass consciousness. Archangel Sandalphon appeared before me as I tuned into this energy.  In his heart he sent me a huge wave of acceptance and showed me the intolerance that is being stirred up in the mass consciousness with all of the transformation. When we are in the midst of transformation, fear can get triggered. This fear can put people into a defensive stance and intolerance can arise.  Release it as Archangel Sandalphon comes in and models right energy in his own fields.

• Hold the vibration of acceptance in your heart.
• Receive all relevant and appropriate information from Archangel Sandalphon to your Higher Self.
• Increase acceptance for your process of evolution and for others.
• Unplug and release the responsibility for transforming the intolerance held in the mass consciousness.
• Release the intolerance and all empathic sensitivity.
• Be encircled by the Ascended Masters and Archangel Sandalphon.
• Be gentle with yourself today.
• Accept where you are in your evolution.

May you feel a deep peace and calm as the vibration of acceptance washes through you today.

Use the open heart energy that streams onto the planet to move into greater acceptance and release the intolerance that is held in mass consciousness. Archangel Sandalphon appeared before me as I tuned into this energy.  In his heart he sent me a huge wave of acceptance and showed me the intolerance that is being stirred up in the mass consciousness with all of the transformation. When we are in the midst of transformation, fear can get triggered. This fear can put people into a defensive stance and intolerance can arise.  Release it as Archangel Sandalphon comes in and models right energy in his own fields.

• Hold the vibration of acceptance in your heart.
• Receive all relevant and appropriate information from Archangel Sandalphon to your Higher Self.
• Increase acceptance for your process of evolution and for others.
• Unplug and release the responsibility for transforming the intolerance held in the mass consciousness.
• Release the intolerance and all empathic sensitivity.
• Be encircled by the Ascended Masters and Archangel Sandalphon.
• Be gentle with yourself today.
• Accept where you are in your evolution.

May you feel a deep peace and calm as the vibration of acceptance washes through you today.

Certain energy that is streaming onto the planet can assist us in letting go of our "need to be right." Old patterns and ways of protecting our self can arise.  A rigidity and judgment can rear its little (sometime big) head and trigger us as we are literally forced to open more deeply and increase an inner vulnerability. This opening can be a pinch scary.  As this openness occurs, watch the thoughts and behaviors.  Open to let go of the energy that does not feel lovely. Bring in the energy that does. Increase acceptance, compassion, and patience.

• Bring in a conscious awareness of any areas of your life where you need to be right, safe, and in control, externally.
• Energetically locate all areas of your life where you need to be right.
• Bring all of your reference points for control, safety, survival, and attachment off of being right, off of everyone, and everything, and back to you.
• Feel the rightness within, instead of on the outer world.
• Hold your awareness in the heart chakra.
• Feel how you are right in your divine line.

May your day be filled with the inner right as you let go of needing to be right in the outer world.

Certain energy that is streaming onto the planet can assist us in letting go of our "need to be right." Old patterns and ways of protecting our self can arise.  A rigidity and judgment can rear its little (sometime big) head and trigger us as we are literally forced to open more deeply and increase an inner vulnerability. This opening can be a pinch scary.  As this openness occurs, watch the thoughts and behaviors.  Open to let go of the energy that does not feel lovely. Bring in the energy that does. Increase acceptance, compassion, and patience.

• Bring in a conscious awareness of any areas of your life where you need to be right, safe, and in control, externally.
• Energetically locate all areas of your life where you need to be right.
• Bring all of your reference points for control, safety, survival, and attachment off of being right, off of everyone, and everything, and back to you.
• Feel the rightness within, instead of on the outer world.
• Hold your awareness in the heart chakra.
• Feel how you are right in your divine line.

May your day be filled with the inner right as you let go of needing to be right in the outer world.

A huge current of love is coming onto the planet.  Use this sweet, rich energy to locate yourself from a place of love instead of drama / trauma.  As we let go of the old wounds there is a strange phenomenon that happens.  The question that arises is, "Who are we without the old wounds?" So often when we think of ourselves we think from a place of limitation, from the old pains or traumas.  When traumas are no longer energetically there and the spiritual lessons have been activated, we then find ourselves no longer being able to reference point ourselves from the place of the old pains, and can almost feel lost without the old hurts.  Locate yourself from the place of love instead of the old pain.

• Take a few deep breaths, close your eyes, and place the tip of your tongue on the roof of your mouth.
• Locate all reference points for yourself that you have on the past old traumas.
• Bring these reference points back to your divine line in a whole and healed state.
• Infuse the vibration of self love and your essence into all of your locator's.
• Breath into that river of connection.
• Calibrate your ears to perceive the essence of you.
• Invite the Body Deva to feel the connection in it's divine line.

May you feel the sweetness of who you are in each breath today.

Use the open heart energy that streams onto the planet to move into greater acceptance and release the intolerance that is held in mass consciousness. Archangel Sandalphon appeared before me as I tuned into this energy.  In his heart he sent me a huge wave of acceptance and showed me the intolerance that is being stirred up in the mass consciousness with all of the transformation. When we are in the midst of transformation, fear can get triggered. This fear can put people into a defensive stance and intolerance can arise.  Release it as Archangel Sandalphon comes in and models right energy in his own fields.

• Hold the vibration of acceptance in your heart.
• Receive all relevant and appropriate information from Archangel Sandalphon to your Higher Self.
• Increase acceptance for your process of evolution and for others.
• Unplug and release the responsibility for transforming the intolerance held in the mass consciousness.
• Release the intolerance and all empathic sensitivity.
• Be encircled by the Ascended Masters and Archangel Sandalphon.
• Be gentle with yourself today.
• Accept where you are in your evolution.

May you feel a deep peace and calm as the vibration of acceptance washes through you today.

Release the limits from your past lives.

Rotor-root the limits and blocks up and out. Locate the old unconscious limits and let them go. This is a meditation for clearing your limitations from previous incarnations.

• Locate all limitations that you are still carrying in your energetic fields from previous incarnations that have not yet healed.
• Activate the spiritual lessons from those moments of trauma.
• Reflect that to you in the breath of now.
• Place sacred geometric healing chambers around these past traumas.
• We do the opposite of that which are intending on mastering. Use the Flip It Sheet to shift It.
• Recalibrate your crown, and the back of your third eye so that you are able to perceive the activation of the spiritual lesson.

May you energetically free yourself from the limitation of the past.

Use surrender vibrations to release the struggle. When we surrender into the struggle it has the capacity to transform and push us deep into the divine line.

We can often use different mechanisms to access deeper parts of ourselves. Struggle is one mechanism we can use to try to get into a deeper state of internal connection. Instead, surrender and go deep within.

• Give up the struggle as a way to get inside yourself.
• Locate all struggle you are engaging in consciously, unconsciously, emotionally, spiritually, financially, or physically.
• Bring the vibration of surrender and transform the struggle.
• Use the vibration of struggle to push yourself deep within into your essence /  divine line.
• Move forward by going in.

Accelerate your spiritual growth by slowing down and taking the rush into a vertical alignment. Instead of pushing, rushing, and forcing your life and goals in front of you, increase your inner flow, which in turn accelerates your inner growth. This one is deep and can actually make you feel taller.

• Locate the pushing, frustration, forcing evolution, the wanting more energy and redirect it in a co-creative healthy way vertically.
• Locate the flow of energy that was the rush the push the frustration that is now an inner flow that accelerates your internal connection with your essence.

May you feel the graceful vertical flow of evolution.

Use the open heart energy that streams onto the planet to move into greater acceptance and release the intolerance that is held in mass consciousness. Archangel Sandalphon appeared before me as I tuned into the energy. In his heart he sent me a huge wave of acceptance and showed me the intolerance that is being stirred up in the mass consciousness with all of the transformation.

When we are in the midst of transformation, fear can get triggered. This fear can put people into a defensive stance and intolerance can arise. Release it as Archangel Sandalphon comes in and models right energy in his own fields.

• Hold the vibration of acceptance in your heart.
• Receive all relevant and appropriate information from Archangel Sandalphon to your Higher Self.
• Increase acceptance for your process of evolution and for others.
• Unplug and release the responsibility for transforming the intolerance held in the mass consciousness.
• Release the intolerance and all empathic sensitivity.
• Be encircled by the Ascended Masters and Archangel Sandalphon.
• Be gentle with yourself.
• Accept where you are in your evolution.

May you feel a deep peace and calm as the vibration of acceptance washes through you.

Let go of the "need to be right." As old patterns and ways of protecting ourselves arise, rigidity and judgment can rear its little (sometime big) head and trigger us as we are literally forced to open more deeply and increase an inner vulnerability. This opening can be a pinch scary. 

As this openness occurs, watch the thoughts and behaviors.  Open to let go of the energy that does not feel lovely. Bring in the energy that does. Increase acceptance, compassion, and patience.

• Bring in a conscious awareness of any areas of your life where you need to be right, safe, and in control, externally.
• Energetically locate all areas of your life where you need to be right.
• Bring all of your reference points for control, safety, survival, and attachment off of being right, off of everyone, and everything, and back to you.
• Feel the rightness within, instead of on the outer world.
• Hold your awareness in the heart chakra.
• Feel how you are right in your divine line.

May your day be filled with the inner right as you let go of needing to be right in the outer world.

Locate yourself from a place of love instead of drama/trauma. As we let go of the old wounds there is a strange phenomenon that happens. The question that arises is, "Who are we without the old wounds?"

So often when we think of ourselves we think from a place of limitation, from the old pains or traumas. When traumas are no longer energetically there and the spiritual lessons have been activated, we then find ourselves no longer being able to reference point ourselves from the place of the old pains, and can almost feel lost without the old hurts. Locate yourself from the place of love instead of the old pain.

• Take a few deep breaths, close your eyes, and place the tip of your tongue on the roof of your mouth.
• Locate all reference points for yourself that you have on the past old traumas.
• Bring these reference points back to your divine line in a whole and healed state.
• Infuse the vibration of self love and your essence into all of your locators.
• Breathe into that river of connection.
• Calibrate your ears to perceive the essence of you.
• Invite the Body Deva to feel the connection in it's divine line.

May you feel the sweetness of who you are in each breath today.

Release performance anxiety. This can be used anytime you have to "perform."

• Gather all of your energy from the future back into this present breath of now.
• Ground with your breath and invite that energetic aspect of you to extend your roots.
• Bring all of your reference points for your self worth off of how you perform, or how others think of you.
• Bring all of your anchors, orientation points, reference points, and ways of gathering information off of everyone and everything and back to you at the level of your Higher Self, and back to your divine line.
• Hold your awareness in your inner river of light (your divine line.)

Release performance anxiety. This can be used anytime you have to "perform." This is a great tool box one, if and when you need it, or share it with someone who has performance anxiety.

As we move to higher vibrations within ourselves we may be asked to step up to the plate and share what we know with others, i.e. "perform." Breathe deep, and find the inner calm if and when you are asked to model right energy and share what you hold deep within you.

• Gather all of your energy from the future back into this present breath of now.
• Ground with your breath and invite that energetic aspect of you to extend your roots.
• Bring all of your reference points for your self-worth off of how you perform, or what others think of you.
• Bring all of your anchors, orientation points, reference points, and ways of gathering information off of everyone and everything and back to you at the level of your Higher Self, and back to your divine line.
• Hold your awareness in your inner river of light (your divine line.)

Release performance anxiety.
This meditation can be used anytime you have to "perform." This is a great tool box one, if and when you need it, or share it with someone who has performance anxiety.

As we move to higher vibrations within ourselves we may be asked to step up to the plate and share what we know with others, i.e. "perform." Breathe deep and find the inner calm if and when you are asked to model right energy and share what you hold deep within you.

• Gather all your energy from the future back into this present breath of now.
• Ground with your breath and invite that energetic aspect of you to extend your roots.
• Bring all of your reference points for your self-worth off of how you perform, or what others think of you.
• Bring all of your anchors, orientation points, reference points, and ways of gathering information off of everyone and everything and back to you at the level of your Higher Self, and back to your divine line.
• Hold your awareness in your inner river of light (your divine line).

The energy that is coming onto the planet today holds a very healing vibration. Use this frequency to heal the moments when others have been unkind to you in the past. When we heal the past we then have the capacity to move forward with a lighter and happier heart.

• Think of a time in the past when someone did or said something to you that was unkind.
• Remember this situation from a different perspective.
• Ask yourself the question... if this person was an Ascended Master, how would they have behaved in this past situation? (instead of from a place of fear, confusion, or anger.)
• Imagine how this person would have behaved if they were an Ascended Master.
• See their past behavior as their process and journey for their own growth and evolution.
• Release all fusion between you and them.
• Bring all your orientation points and reference points back to your divine line.
• Place a healing hologram around you and the person who hurt you, and re-remember the event.
• Hold compassion for yourself and for the other. 
• Invite healing to happen in the higher realms.
• Clean and clear your energetic ears from this memory of trauma and hurt.
• Hold the sound of the spiritual lesson within and around your ears.
• When someone lashes out they are simply responding from a place of hurt inside.

Use this meditation to help you heal the moments when others have been unkind to you in the past. When we heal the past we then have the capacity to move forward with a lighter and happier heart.

• Think of a time in the past when someone did or said something to you that was unkind.
• Remember this situation from a different perspective.
• Ask yourself the question... if this person was an Ascended Master, how would they have behaved in this past situation? (instead of from a place of fear, confusion, or anger.)
• Imagine how this person would have behaved if they were an Ascended Master.
• See their past behavior as their process and journey for their own growth and evolution.
• Release all fusion between you and them.
• Bring all your orientation points and reference points back to your divine line.
• Place a healing hologram around you and the person who hurt you, and re-remember the event.
• Hold compassion for yourself and for the other. 
• Invite healing to happen in the higher realms.
• Clean and clear your energetic ears from this memory of trauma and hurt.
• Hold the sound of the spiritual lesson within and around your ears.
• When someone lashes out they are simply responding from a place of hurt inside.