We have entered in the time of Unity Consciousness and the great awakening is happening now. Do not worry if you blink you will not miss it. It is going to last awhile.

The Sun is pulsing us into higher quotients of light. This intense energy can give rise to currents of fear and anger as the old patterns release and transform.

Use the energy that is and has been coming onto the planet for the lat few weeks to release the layers of fear and anger.
The Sun can assist you in your evo-lightenment.

• Bring in an energetic information from the Sun in a balanced and gentle way.
• Bring the light through your feet and crown.
• Release the layers of fear and resistance off the spine with a light language activation that is definitely "out there."
• Bring all your anchors back to your core.

May you feel your inner Sun balanced and clear within.

Increase  your connection to your essence. It is potent enjoy. Connect to your core.

• Spin the sacred geometric shape for connection to your core around you.
• Locate all of your reference points for connecting that you hold outside yourself and lift those reference points back into your core column of light.
• Imagine grids of light that extend out to all of the ways in which you connect. Lift those grids off of the external energies and back to your core. Doing this increases inner peace and empowerment.
• Reflect your internal connection out onto the world.

May you be filled with a deep peace and strong connection with your essence.

Increase the inner line of love.

Activate the grids of self-love between your soul and your body. When you increase self love you increase your ability to receive abundance. This meditation focuses also on activating a better communication system between your body and your soul so that health, and vitality can flow.

• Bring in a crystalline grid of love between your divine line and the divine line of your body.
• Bring in a strip of Velcro love between your essence and your body deva.
• Calibrate your ears to this inner communication system.

 Increase your light quotient, life force, and vitality from the moon, the sun, and Earth. This is a bit more of an advanced meditation. Use the energies of the sun, the moon, and the Earth to support you and fill you with vitality. This can actually assist in slowing the process of aging. It is a beautiful meditation that my Guides walked me through as I tuned into the energy of today. Fill up and be supported in this world.

• Connect with the dantien, mingmen and wooqi (Jing) energies that circulate just below your umbilicus. The wooqi is in the center. They are all figure 8 energies that circulate around the umbillicus.
• Link the wooqi to the heart of Earth for centering and grounding.
• Link the mingmen that is in the back close to the spine and link a line of light to the Moon for balance and stabilizing.
• Link the Dantien to the Sun for vitality.
• Synchronize these three energies.
• Bring in support from the Moon, Sun, and Gaia

More Information

Dantien  - http://taichihealthlife.com/qigong.html

Mingmen - http://taoism.about.com/b/2009/11/08/ming-men-yuan-qi-the-kidneys.htm

Breathe yourself back into connection and into calm.

Use the energy of CONNECTION that is pouring onto the planet to connect using your breathe. While I was in Panama two weeks ago and swam in the waters of the whales I felt the magnitude of their conscious breath and how it can support us in maintaining awareness and conscious connection.

• Take a deep breathe into your belly.
• Inhale as if you are bringing all aspects of you into the center of your being.
• Bring all of your anchors into the center of your spine.
• With your exhale anchor yourself onto your core.
• As you draw yourself in and anchor radiate that light out into the world.

May your day be filled with the conscious and connected breath.

Vertical Time Pulse

Access The Moment In Perpendicular Time

Balance and align your timing. Increase internal connection, strengthen magnetics, and come into the present moment.  We are starting to feel the ripples of this perpendicular time phenomenon now. Being in the moment has never been more essential and will continue to be. When we are in the present we do not fragment when we get hit by these big energetic waves of light. Some of you may have noticed that people out in the world seem to be "losing" it or spinning out. This happens when we get hit by huge energy busts and all of you is not in the breath of now.

• We are starting to feel the ripples of the convergence of three rivers of time / space. Our way of referencing time is changing.
• Locate all of the mechanisms you use to reference point time.
• Recalibrate all of the ways in which you reference point time.
• Bring all your reference points for time back into the current of the now.
• Access perpendicular time where we only have this very breath, this very moment.
• Feel the vertical movement of time, not in front or behind but inside, above, and below.
• Imagine moving vertically in the world and feeling the pulse of time vertically.
• Be supported by your past from below and feel the support from you in the future from above.

May you find the flow of time above and below and feel the support of you in the future and the past.

Clear The Goo And Get Back To You

Release any gooo (energy that does not belong to you) up and off of all aspects of you.

In May we enter into the edges of the "new" river of consciousness. We are taking the next two months to prepare and anchor deeply in and get internally clear so that the shift that begins in May and lasts about 2 years does not tip you off your rocker (literally) but supports you in accessing the divine, abundant, and powerful aspect of you.

• Locate all vibrations that you have picked up that are not yours and release them with tones of clearing.
• Bring all your Soul fragments back to you.
• Repair the Soul matrix that wraps around the spine and resides in the cerebral spinal fluid.
• Place a healing hologram around you that helps you access the divine aspect of you.

May the real you shine through.

Use cleansing, clearing energy to release all cords and hooks from others, and clear all cords you have placed on another.  If you are in bumpy "washing machine" energy, start clearing today, and then amping up, and zenning into the zone, so that it is like a fun water slide instead of a rumbling white water rapid.

• Locate all hooks and cords and dissolve those cords.
• Relay all relevant and appropriate information be relayed to their right and perfect place.
• Dissolve the anchor point of all cords and hooks.
• Relay the data, clear the cords, clear the hooks from all of your energy centers.
• Dissolve all cords that you have placed on others off of others and back onto you. Link into your divine line.

May your day be clear of all hooks and cords.

In the midst of this energetic transformation, anxiety can arise, as well as shortness of breath. 

The world of fear is falling away and the world of love will be blooming as we enter into this next cycle.

A simple meditation for releasing the anxiety that gets triggered with big changes.

• Bring your energy back into this present breath of now.
• Bring control back to your divine line.
• Receive energetic information from you in the future.
• Bring in the new grids, tools, and ways of being that support you from a place of grace.

Find your breath, feel your divine line, and anchor deep inside.

Good Moon (Morning.)

Celebrate the Full Moon with my most recently mastered song Fly High.

On Friday and Saturday the veils lift and we enter into a different dimensional reality. 

Use the energy of the Full Moon today to soar deep inside and anchor yourself firmly in your divine line. We have been living in a land of grey murk for a wee bit of time ( a few thousand years). The light is starting to get very bright and the love current is getting stronger and stronger. This is lovely but all change (even good change) can be stressful. Increase your internal connection so that as the veils lift and you are exposed to greater light it is not disorienting. When we anchor more firmly inside (in the divine line) the outer shifts do not throw us off balance.

Here is also a quick (3.30sec) shift for anchoring into your divine line.

Click Here to Listen or listen to it streaming below.

• Imagine a river of light that flows up and down the front of your spine.
• Bring all of your anchors and reference points back to your divine line.
• Feel your joy, safety, and connection there.
• Hold all of your awareness in this river of light. 
• Imagine standing under a waterfall of light that travels up and down.
• Perceive this light however it come to you.
• Recognize that this river of light is your essence.

Good Moon (Morning.)

Celebrate the Full Moon with my most recently mastered song Fly High.

On Friday and Saturday the veils lift and we enter into a different dimensional reality. 

Use the energy of the Full Moon today to soar deep inside and anchor yourself firmly in your divine line. We have been living in a land of grey murk for a wee bit of time ( a few thousand years). The light is starting to get very bright and the love current is getting stronger and stronger. This is lovely but all change (even good change) can be stressful. Increase your internal connection so that as the veils lift and you are exposed to greater light it is not disorienting. When we anchor more firmly inside (in the divine line) the outer shifts do not throw us off balance.

Here is also a quick (3.30sec) shift for anchoring into your divine line.

Click Here to Listen or listen to it streaming below.

• Imagine a river of light that flows up and down the front of your spine.
• Bring all of your anchors and reference points back to your divine line.
• Feel your joy, safety, and connection there.
• Hold all of your awareness in this river of light. 
• Imagine standing under a waterfall of light that travels up and down.
• Perceive this light however it come to you.
• Recognize that this river of light is your essence.

Good Moon (Morning.)

Celebrate the Full Moon with my most recently mastered song Fly High.

On Friday and Saturday the veils lift and we enter into a different dimensional reality. 

Use the energy of the Full Moon today to soar deep inside and anchor yourself firmly in your divine line. We have been living in a land of grey murk for a wee bit of time ( a few thousand years). The light is starting to get very bright and the love current is getting stronger and stronger. This is lovely but all change (even good change) can be stressful. Increase your internal connection so that as the veils lift and you are exposed to greater light it is not disorienting. When we anchor more firmly inside (in the divine line) the outer shifts do not throw us off balance.

Here is also a quick (3.30sec) shift for anchoring into your divine line.

Click Here to Listen or listen to it streaming below.

• Imagine a river of light that flows up and down the front of your spine.
• Bring all of your anchors and reference points back to your divine line.
• Feel your joy, safety, and connection there.
• Hold all of your awareness in this river of light. 
• Imagine standing under a waterfall of light that travels up and down.
• Perceive this light however it come to you.
• Recognize that this river of light is your essence.

Celebrate the Full Moon with my most recently mastered song, Fly High.

Use the energy of the Full Moon to soar deep inside and anchor yourself firmly in your divine line. We have been living in a land of grey murk for a wee bit of time (a few thousand years). The light is starting to get very bright and the love current is getting stronger and stronger. This is lovely but all change (even good change) can be stressful. Increase your internal connection so that as the veils lift and you are exposed to greater light it is not disorienting. When we anchor more firmly inside (in the divine line) the outer shifts do not throw us off balance.

Here is also a quick (3.30sec) shift for anchoring into your divine line.

Click Here to Listen or listen to it streaming below.

• Imagine a river of light that flows up and down the front of your spine.
• Bring all of your anchors and reference points back to your divine line.
• Feel your joy, safety, and connection there.
• Hold all of your awareness in this river of light. 
• Imagine standing under a waterfall of light that travels up and down.
• Perceive this light however it come to you.
• Recognize that this river of light is your essence.

Enjoy the ride!

Ground as the speed increases. Increase your grounding mechanisms. Imagine riding a roller coaster and not being fully fastened to the rail. That ride is not going to be very pleasant. Anchor into the rail of light.

When the speed increases we want to increase the grounding so we can stay present and maintain clarity. 

• Bring yourself into the present breath of now.
• Ground in the heart of Earth and the heart of Source.
• Extend your roots all the way down into the heart of Earth.
• Locate the current of time that we are moving into at the rapid speed of love and light.
• Calibrate the third eye to locate this river of light.
• Imagine riding a roller coaster and feel yourself anchored and secure as you ride.
• Bring all your reference points for safety, connection, and grounding back onto your divine line.
• Anchor more deeply onto the track of light that supports you.
• Surrender and let go of the rigidity.
• Relax as you ride on this river of light that you are traveling on that supports your greatest happiness and health.
• Feel your center inside.
• Ground more deeply onto the river of light, the heart of Earth, and the center of Source.
• Bring all your anchors back to your core.
• The faster you go the more grounded you become.

Vertical Time Pulse

Access The Moment In Perpendicular Time

Balance and align your timing. Increase internal connection, strengthen magnetics, and come into the present moment. Being in the moment is essential. When we are in the present we do not fragment when we get hit by big energetic waves of light.

• Locate all of the mechanisms you use to reference point time.
• Recalibrate all of the ways in which you reference point time.
• Bring all your reference points for time back into the current breath of the now.
• Access perpendicular time where we only have this very breath, this very moment.
• Feel the vertical movement of time, not in front or behind but inside, above, and below.
• Imagine moving vertically in the world and feeling the pulse of time vertically.
• Be supported by your past from below and feel the support from you in the future from above.

May you find the flow of time above and below and feel the support of you in the future and the past.

Release any gooo (energy that does not belong to you) up and off of all aspects of you.

Locate all vibrations that you have picked up that are not yours and release them with tones of clearing.

• Bring all your Soul fragments back to you.
• Repair the Soul matrix that wraps around the spine and resides in the cerebral spinal fluid.
• Place a healing hologram around you that helps you access the divine aspect of you.

May the real you shine through.

We have entered in the time of Unity Consciousness and the great awakening is happening. Do not worry if you blink you will not miss it. It is going to last awhile.

The Sun is pulsing us into higher quotients of light. This intense energy can give rise to currents of fear and anger as the old patterns release and transform.

Release the layers of fear and anger.
The Sun can assist you in your evo-lightenment.

• Bring in an energetic information from the Sun in a balanced and gentle way.
• Bring the light through your feet and crown.
• Release the layers of fear and resistance off the spine with a light language activation that is definitely "out there."
• Bring all your anchors back to your core.

May you feel your inner Sun balanced and clear within.

Release all cords and hooks from others. Clear all cords you have placed on another. If you are in bumpy "washing machine" energy, start clearing today, and then amping up, and zenning into the zone, so that it is like a fun water slide instead of a rumbling white water rapid.

• Locate all hooks and cords and dissolve those cords.
• Relay all relevant and appropriate information to their right and perfect place.
• Dissolve the anchor point of all cords and hooks.
• Relay the data, clear the cords, clear the hooks from all of your energy centers.
• Dissolve all cords that you have placed on others and bring them back to you. Link into your divine line.

May your day be clear of all hooks and cords.

In the midst of energetic transformation, anxiety can arise, as well as shortness of breath. 

The world of fear is falling away and the world of love will be blooming as we enter into this next cycle.

This is a simple meditation for releasing the anxiety that gets triggered with big changes.

• Bring your energy back into this present breath of now.
• Bring control back to your divine line.
• Receive energetic information from you in the future.
• Bring in the new grids, tools, and ways of being that support you from a place of grace.

Find your breath, feel your divine line, and anchor deep inside.

Celebrate the Full Moon with my most recently mastered song, Fly High.

Use the energy of the Full Moon to soar deep inside and anchor yourself firmly in your divine line. We have been living in a land of grey murk for a wee bit of time (a few thousand years). The light is starting to get very bright and the love current is getting stronger and stronger. This is lovely but all change (even good change) can be stressful. Increase your internal connection so that as the veils lift and you are exposed to greater light it is not disorienting. When we anchor more firmly inside (in the divine line) the outer shifts do not throw us off balance.

Here is also a quick (3.30sec) shift for anchoring into your divine line.

Click Here to Listen or listen to it streaming below.

• Imagine a river of light that flows up and down the front of your spine.
• Bring all of your anchors and reference points back to your divine line.
• Feel your joy, safety, and connection there.
• Hold all of your awareness in this river of light. 
• Imagine standing under a waterfall of light that travels up and down.
• Perceive this light however it come to you.
• Recognize that this river of light is your essence.

Anchor, activate, and follow through with your intentions.
As you begin to locate the vibrations of your highest intentions, activate them with higher vibrational resources.
Use the energy of consistency, commitment, and determination to help you follow through and anchor in your intentions.

• Energetically locate your intentions.
• Connect with the angelic ones, the resources in the higher realms, and the consciousness that can assist you in following through and committing to these intentions.
• Reflect these resources to you in the physical realm.

May your highest vibrational intentions bloom with grace and ease.

If we aim for the stars we will hit the Moon.

Increase your grounding mechanisms. 

Imagine riding a roller coaster and not being fully fastened to the rail. That ride is not going to be very pleasant. Anchor into the rail of light.

Increase the grounding so we can stay present and maintain clarity. 

• Bring yourself into the present breath of now.
• Ground in the heart of Earth and the heart of Source.
• Extend your roots all the way down into the heart of Earth.
• Locate the current of time that we are moving into at the rapid speed of love and light.
• Calibrate the third eye to locate this river of light.
• Imagine riding a roller coaster and feel yourself anchored and secure as you ride.
• Bring all your reference points for safety, connection, and grounding back onto your divine line.
• Anchor more deeply onto the track of light that supports you.
• Surrender and let go of the rigidity.
• Relax as you ride on this river of light that you are traveling on that supports your greatest happiness and health.
• Feel your center inside.
• Ground more deeply onto the river of light, the heart of Earth, and the center of Source.
• Bring all your anchors back to your core.
• The faster you go the more grounded you become.

Today marks the 4th Anniversary for the daily cups of consciousness! Happy Anniversary!

We celebrate the anniversary with something a little different. A sweet deep song came through for the energy today. A light language song with the 1st chakra crystal bowl and whales in the background.

On February 24th 2009 I began the recording the daily meditations. It is an amazing journey that continues to teach me heaps in so many ways, patience, trust, endurance, discipline, step technology learnin curve, joy, and inspiration. It is such an honor to journey with you i this way. To provide daily tools for awakening, shifting, and transforming. 

If you have been a subscriber for a short time or a long while I invite you to celebrate todays anniversary with me. If you feel moved I would love to hear your feedback, comments, testimonials about how the daily cups have served you, what changes you have seen in your life, and what you want more or less of in the daily cups. Please comment below. Thank you!!!

The energy that has been coming onto the planet for the last week has been full of energetic downloads. It has been creating a spinning vibration. Use this meditation to ground deep inside so you can enjoy the spin.

Today marks the 4th Anniversary for the daily Cups of Consciousness! Happy Anniversary!

We celebrate the anniversary with something a little different. A sweet deep song came through for the energy today. A light language song with the 1st chakra crystal bowl and whales in the background.

On February 24th 2009 I began recording the daily meditations. It is an amazing journey that continues to teach me heaps in so many ways, patience, trust, endurance, discipline, steep learning curves in technology, joy, and inspiration. 

If you have been a subscriber for a short time or a long while I invite you to celebrate todays' anniversary with me. If you feel moved I would love to hear your feedback, comments, and or testimonials about how the daily cups have served you, what changes you have seen in your life, and what you want more or less of in the daily cups. Please comment below. Thank you!!!

It is an honor to journey with you in this way, and to provide daily tools for awakening, shifting, and transforming. Thank you so much for inspiring me and holding such a beautiful and safe space to bring forth pearls of beauty. 

The energy that has been coming onto the planet for the last week has been full of energetic downloads. It has been creating a spinning vibration. Use this meditation to ground deep inside so you can enjoy the spin.

Today marks the 3rd Anniversary for the daily Cups of Consciousness! Happy Anniversary!

We celebrate the anniversary with something a little different. A sweet deep song came through for the energy today. A light language song with the 1st chakra crystal bowl and whales in the background.

On February 24th 2009 I began recording the daily meditations. It is an amazing journey that continues to teach me heaps in so many ways, patience, trust, endurance, discipline, steep learning curves in technology, joy, and inspiration. 

If you have been a subscriber for a short time or a long while I invite you to celebrate todays' anniversary with me. If you feel moved I would love to hear your feedback, comments, and or testimonials about how the daily cups have served you, what changes you have seen in your life, and what you want more or less of in the daily cups. Please comment below. Thank you!!!

It is an honor to journey with you in this way, and to provide daily tools for awakening, shifting, and transforming. Thank you so much for inspiring me and holding such a beautiful and safe space to bring forth pearls of beauty. 

The energy that has been coming onto the planet for the last week has been full of energetic downloads. It has been creating a spinning vibration. Use this meditation to ground deep inside so you can enjoy the spin.

Today marks the 3rd Anniversary for the daily Cups of Consciousness! Happy Anniversary!

We celebrate the anniversary with something a little different. A sweet deep song came through for the energy today. A light language song with the 1st chakra crystal bowl and whales in the background.

On February 24th 2009 I began recording the daily meditations. It is an amazing journey that continues to teach me heaps in so many ways, patience, trust, endurance, discipline, steep learning curves in technology, joy, and inspiration. 

If you have been a subscriber for a short time or a long while I invite you to celebrate todays' anniversary with me. If you feel moved I would love to hear your feedback, comments, and or testimonials about how the daily cups have served you, what changes you have seen in your life, and what you want more or less of in the daily cups. Please comment below. Thank you!!!

It is an honor to journey with you in this way, and to provide daily tools for awakening, shifting, and transforming. Thank you so much for inspiring me and holding such a beautiful and safe space to bring forth pearls of beauty. 

The energy that has been coming onto the planet for the last week has been full of energetic downloads. It has been creating a spinning vibration. Use this meditation to ground deep inside so you can enjoy the spin.

This one is very powerful. Use caution if driving, and you might even choose to listen at the end of your day.

Today marks the 3rd Anniversary for the daily Cups of Consciousness! Happy Anniversary!

We'll celebrate the anniversary with something a little different: a light language song with the 1st chakra crystal bowl and whales in the background.

On February 24th 2009 I began recording the daily meditations. It is an amazing journey that continues to teach me in so many ways: patience, trust, endurance, discipline, steep learning curves in technology, joy, and inspiration. 

Whether you have been a subscriber for a short time or a long while, I invite you to celebrate today's anniversary with me. If you feel moved I would love to hear your feedback, comments, and or testimonials about how the daily cups have served you, what changes you have seen in your life, and what you want more or less of in the daily cups. Please comment below. Thank you!!!

It is an honor to journey with you in this way, and to provide daily tools for awakening, shifting, and transforming. Thank you so much for inspiring me and holding such a beautiful and safe space to bring forth pearls of beauty.

Use this meditation to ground deep inside so you can enjoy the spin.

This one is very powerful. Use caution if driving, and you might even choose to listen at the end of your day.

Release performance anxiety. This can be used anytime you have to "perform."

• Gather all of your energy from the future back into this present breath of now.
• Ground with your breath and invite that energetic aspect of you to extend your roots.
• Bring all of your reference points for your self worth off of how you perform, or how others think of you.
• Bring all of your anchors, orientation points, reference points, and ways of gathering information off of everyone and everything and back to you at the level of your Higher Self, and back to your divine line.
• Hold your awareness in your inner river of light (your divine line.)

Release performance anxiety. This can be used anytime you have to "perform." This is a great tool box one, if and when you need it, or share it with someone who has performance anxiety.

As we move to higher vibrations within ourselves we may be asked to step up to the plate and share what we know with others, i.e. "perform." Breathe deep, and find the inner calm if and when you are asked to model right energy and share what you hold deep within you.

• Gather all of your energy from the future back into this present breath of now.
• Ground with your breath and invite that energetic aspect of you to extend your roots.
• Bring all of your reference points for your self-worth off of how you perform, or what others think of you.
• Bring all of your anchors, orientation points, reference points, and ways of gathering information off of everyone and everything and back to you at the level of your Higher Self, and back to your divine line.
• Hold your awareness in your inner river of light (your divine line.)

Release performance anxiety.
This meditation can be used anytime you have to "perform." This is a great tool box one, if and when you need it, or share it with someone who has performance anxiety.

As we move to higher vibrations within ourselves we may be asked to step up to the plate and share what we know with others, i.e. "perform." Breathe deep and find the inner calm if and when you are asked to model right energy and share what you hold deep within you.

• Gather all your energy from the future back into this present breath of now.
• Ground with your breath and invite that energetic aspect of you to extend your roots.
• Bring all of your reference points for your self-worth off of how you perform, or what others think of you.
• Bring all of your anchors, orientation points, reference points, and ways of gathering information off of everyone and everything and back to you at the level of your Higher Self, and back to your divine line.
• Hold your awareness in your inner river of light (your divine line).