This meditation focuses on calming and comforting the mind in times of uncertainty.
The protocols in the meditation are the following:
Come into the present breath of now.
Receive the energy of what is coming.
Being balanced in all that is coming to you.
Letting go of attachment and attaching deeply to you.

Access the current of peace and delve inside to find that place of inner peace.

• Bring your awareness to your heart charka.
• Find your inner chamber of peace that you deep in your core.
• Be surrounded by the Ascended Masters who hold peace.
• Receive the templates for peace.

Rest in a quiet mind. Unplug from the noise and plug into the quiet and the calm. This is an amazing exercise for empathic sensitivity and hearing others thoughts!

• Notice the thoughts in your head and turn the radio dials of the outer world down or off.
• Lift your awareness off of the external energies and back to your core.
• Use your radio dials to come into a still place in your mind.

Recharge while you sleep tonight.

Listen to this one right before bed. It is a dream time meditation that will help you rest, recharge, and find that inspiration and magic again.

• Bring in the appropriate dream time grids that can help you rest deeply and recharge as you sleep.
• Spin this dream chamber around you gently.
• Increase protection, safety, love, and support.
• Open the appropriate portal that helps you travel to the place where you have the capacity to be healed and recharged.
• Trust that the part of you that needs to travel to that magical place tonight will be safe.
• Calibrate your energy fields for a safe journey.

Sweet dreams.

Release the chaos and move into calm. Whenever there is chaos it is an amazing opportunity to change and bring in a new way of being.

• Locate the chaos in your life and bring it up to the surface.
• Let the chaos swirl and transform these energies into more empowered and enlightened vibrations.
• Bring in divine order into these energies.
• Notice the parts of your life that are not in divine order and invite them to come into a higher order of balance and flow.
• Calibrate your ears to hear the order and the solutions.

Come back into the present and move into a very simple pure vibration. If you are not in the present, aspects of you can get sprawled into other realms, this can cause huge levels of anxiety, anger, and distortion. So take a deep breath and drop into your core.

• Come back into the breath of now.
• Locate all issues of complexity and challenges to your Higher Self.
• Invite your Higher Self to see these situations with clarity, wisdom, and discernment.
• Invite the solutions to be brought in from your Higher Self.
• Bring your awareness onto your core column of light.
• Come back into connection with the river of your essence.
• Breath yourself into this simple space within.

The Spheres of Healing and Music Are Here

Bring these powerful tones in to heal your body and bring it into greater health. This is a therapeutic piece, so please use it as such and know that there are a few moments in the piece that are intentionally for clearing.

It is a potent healing of sound that moves through the body and soul and brings greater points of health and vitality.

May your body tone to you the sweet vibrations of health all day long.

Open and Calm the Mind

• Gather your energy back into the present breath of now.
• Extend you grounding cord into the heart of Earth and from your crown a line of light to the heart of Source.
• Notice your thoughts like clouds in the sky.
• Locate all challenges that you are attempting to shift with your mind and send these issues up to the mind of your higher self where you have a more enlightened perspective.
• Invite that more enlightened mind find the solutions.
• Bring your awareness into your heart space and listen to the wisdom from your Higher Self there.
• Bring your awareness onto your core column of light and listen to the sound of your essence.
• Wash your ears and all ways in which you perceive to the peace, love, and flow.

Find the Stillness of Being While Spinning

Locate the part of you that is in the being place as you are in the doing world. Find the place of stillness even when you are in all of the doing.

• Energetically locate where you are sitting in stillness in another realm.
• Light language chant that brings you into connection with that other aspect of you that is sitting in stillness.
• Locate the stillness while you are in the world of doing.

May find and feel that part of you that is holding stillness as you move in the world.

Music - George Friedenthal on Keyboard

Image - Freckles (My Dog) Unknown Children (Stock Photo Royalty Free)

As certain areas in the world spin into chaos it can trigger a tremendous amount of anger in the mass consciousness. Release the mechanism of awakening from a place of anger to awaken from a place of trust and love.

This energy balancing meditation is more a light language healing and activation.

At the end I am speaking the translation of English in light language in the background. This one is a little different. This one can definitely take you out there and get you deeply grounded inside as well.

Good Morning.

Use the energy of the "presence" that is coming onto the planet today to increase awareness in all tasks and in all moments. The energy is starting to feel accelerate again. Slow it down by being present so that this week can be one of deep transformation and growth with a conscious awareness of eclipsing (July 1st) all that no longer works, and bring in the patterns that do work in an abundant and joyous way.

• Move at the speed of the moment.
• Bring your awareness to the energy that you hold while you are engaged in your tasks.
• Bring in the consciousness of being present in every endeavor.
• Some of us have come from the future and some part of us feels like we are somehow behind.
• Open to receive the energetic information that you have for yourself from the future.

May presents radiate from all your ventures.

Aleya

Use a calming current of energy to release all stress and find that place of inner calm. Prepare for a time of transformation by anchoring in a deep inner calm so that no matter what appears we have a place to rest, trust, and find a greater peace.  In the place that is calm and peaceful all is possible.  The impossible dissolves as does the stress.

• Ground into the present breath of now.
• Activate the sacred geometric structures of support in your magnetics.
• Extend your divine line from your crown into the heart of Source.
• Deep inside you there is ALWAYS a place of calm.
• Locate the calm that always flows in your divine line and your Body Deva's divine line.
• Calibrate your ears to the frequency of calm in your divine line.
• Send all responsibilities for energetically managing others to their Higher Selves.
• Tones to assist in energetically locating the current of calm.
• Bring your awareness into the heart space.
• Bring your control back to your divine line.

May you find the calm that always flows within you regardless of your circumstances.

Use the energy of the "presence" to increase awareness in all tasks and in all moments. Slow down by being present so that this week can be one of deep transformation and growth with a conscious awareness of eclipsing all that no longer works.  Bring in the patterns that do work in an abundant and joyous way.

• Move at the speed of the moment.
• Bring your awareness to the energy that you hold while you are engaged in your tasks.
• Bring in the consciousness of being present in every endeavor.
• Some of us have come from the future and some part of us feels like we are somehow behind.
• Open to receive the energetic information that you have for yourself from the future.

May presents radiate from all your ventures.

Good Morning.

Hold the calm in the chaos.

• Locate all responsibility that you are carrying for transforming another persons chaos.
• We can only shift our energy, no-one Else's.
• Release the responsibility, clear the empathic sensitivity, and send the appropriate information.
• Bring in the sounds, shapes, and vibration of calm be reflected to you from the higher realms.
• Be surrounded by the Ascended Masters as they model right energy.
• Calibrate your ears to the sounds of calm and coherence that is held in the higher realms.
• Bring your awareness into your divine line.
• Hold your knowing of an inner calm into your divine line.

Good Morning.

Hold the calm in the chaos. Keep it simple. Breath in and find the calm.

If you feel like you are just now finding your rhythm and flow, or losing your cookies, or watching others loose theirs, use today's meditation to come back to center, as we start to PEAK in the accelerated time and energetic compression phenomenon.

• Locate all responsibility that you are carrying for transforming another persons chaos.
• We can only shift our energy, no-one Else's.
• Release the responsibility, clear the empathic sensitivity, and send the appropriate information.
• Bring in the sounds, shapes, and vibration of calm be reflected to you from the higher realms.
• Be surrounded by the Ascended Masters as they model right energy.
• Calibrate your ears to the sounds of calm and coherence that is held in the higher realms.
• Bring your awareness into your divine line.
• Hold your knowing of an inner calm into your divine line.

Good Morning.

Hold the calm in the chaos. Keep it simple. Breath in and find the calm.

If you feel like you are just now finding your rhythm and flow, or losing your cookies, or watching others loose theirs, use today's meditation to come back to center, as we start to PEAK in the accelerated time and energetic compression phenomenon.

• Locate all responsibility that you are carrying for transforming another persons chaos.
• We can only shift our energy, no-one Else's.
• Release the responsibility, clear the empathic sensitivity, and send the appropriate information.
• Bring in the sounds, shapes, and vibration of calm be reflected to you from the higher realms.
• Be surrounded by the Ascended Masters as they model right energy.
• Calibrate your ears to the sounds of calm and coherence that is held in the higher realms.
• Bring your awareness into your divine line.
• Hold your knowing of an inner calm into your divine line.

Hold the calm in the chaos. Keep it simple. Breathe in and find the calm.

If you feel like you are just now finding your rhythm and flow, or losing your cookies, or watching others loose theirs, use this meditation to come back to center.

• Locate all responsibility that you are carrying for transforming another persons chaos.
• We can only shift our energy, no-one else's.
• Release the responsibility, clear the empathic sensitivity, and send the appropriate information.
• Bring in the sounds, shapes, and vibration of calm this is reflected to you from the higher realms.
• Be surrounded by the Ascended Masters as they model right energy.
• Calibrate your ears to the sounds of calm and coherence that is held in the higher realms.
• Bring your awareness into your divine line.
• Hold your knowing of an inner calm into your divine line.

In the midst of this energetic transformation, anxiety can arise, as well as shortness of breath. 

The world of fear is falling away and the world of love will be blooming as we enter into this next cycle.

A simple meditation for releasing the anxiety that gets triggered with big changes.

• Bring your energy back into this present breath of now.
• Bring control back to your divine line.
• Receive energetic information from you in the future.
• Bring in the new grids, tools, and ways of being that support you from a place of grace.

Find your breath, feel your divine line, and anchor deep inside.

Find the Stillness of Being While Spinning

Locate the part of you that is in the being place as you are in the doing world. Find the place of stillness even when you are in all of the doing.

• Energetically locate where you are sitting in stillness in another realm.
• Light language chant that brings you into connection with that other aspect of you that is sitting in stillness.
• Locate the stillness while you are in the world of doing.

May you find and feel that part of you that is holding stillness as you move in the world.

Music - George Friedenthal on Keyboard

Image - Freckles (My Dog) Unknown Children (Stock Photo Royalty Free)

This one is a tiny bit more advanced.

Let your Higher Self do it if your mind does not get it at first.

Repair the energetic matrix of connection by healing all moments of disconnection.

Imagine a spider web being woven and that web being repaired with stands of love and light.

That is what is happening inside of you to the degree that you choose.

We have a divine line that flows in front of the spine. That is where the essence of your Soul is held. There are grids of light that extend from your divine line and wrap around your entire spine. Think of it as your seat belt. This energetic matrix / web of light fills your cerebral spinal fluid, up and down the spine.

If trauma (a sense of disconnection) has occurred at any point in time it can tear this grid. Use this meditation / healing to repair that gird and move into a deeper connection. Increase internal safety and inner empowerment because you will then have the ability to access (source) more of your essence.

As the Sun increases its activity it can feel like the ride is speeding up. Fear or frustration / anger can arise so strap in tighter and enjoy the ride we are headed into perpendicular time. Wheeeee......

• Energetically locate your divine line that flows just in front of your spine.
• Locate the energetic matrix that wraps around the spine from your divine line.
• Heal the energetic matrix and heal all moments you disconnected from you.
• Breathe up and down the spine.
• Repair the connection with the breath.

May you feel a deeply centered, calm current of light flowing within you.

As certain areas in the world spin into chaos it can trigger a tremendous amount of anger in the mass consciousness. Release the mechanism of awakening from a place of anger to awaken from a place of trust and love.

This energy balancing meditation is more a light language healing and activation.

At the end I am speaking the translation of English in light language in the background. This one is a little different. It can definitely take you out there and get you deeply grounded inside as well.

As certain areas in the world spin into chaos it can trigger a tremendous amount of anger in the mass consciousness. Release the mechanism of awakening from a place of anger to awaken from a place of trust and love.

This energy balancing meditation is more a light language healing and activation.

At the end I am speaking the translation of English in light language in the background. This one is a little different. It can definitely take you out there and get you deeply grounded inside as well.

Use calming energy to release all stress and find that place of inner calm. Prepare for transformation by anchoring in a deep inner calm so that no matter what appears we have a place to rest, trust, and find a greater peace.  

In the place that is calm and peaceful all is possible. The impossible dissolves as does the stress.

• Ground into the present breath of now.
• Activate the sacred geometric structures of support in your magnetics.
• Extend your divine line from your crown into the heart of Source.
• Deep inside you there is ALWAYS a place of calm.
• Locate the calm that always flows in your divine line and your Body Deva's divine line.
• Calibrate your ears to the frequency of calm in your divine line.
• Send all responsibilities for energetically managing others to their Higher Selves.
• Tones to assist in energetically locating the current of calm.
• Bring your awareness into the heart space.
• Bring your control back to your divine line.

May you find the calm that always flows within you regardless of your circumstances.

Use energy of the "presence" to increase awareness in all tasks and in all moments. Slow down by being present so that there can be deep transformation and growth with a conscious awareness of eclipsing all that no longer works. Bring in the patterns that do work in an abundant and joyous way.

• Move at the speed of the moment.
• Bring your awareness to the energy that you hold while you are engaged in your tasks.
• Bring in the consciousness of being present in every endeavor.
• Some of us have come from the future and some part of us feels like we are somehow behind.
• Open to receive the energetic information that you have for yourself from the future.

May presence radiate from all your ventures.

Hold the calm in the chaos. Keep it simple. Breathe in and find the calm.

If you feel like you are finding your rhythm and flow, or losing your cookies, or watching others loose theirs, use this meditation to come back to center.

• Locate all responsibility that you are carrying for transforming other people's chaos.
• We can only shift our energy, no-one else's.
• Release the responsibility, clear the empathic sensitivity, and send the appropriate information.
• Bring in the sounds, shapes, and vibration of calm this is reflected to you from the higher realms.
• Be surrounded by the Ascended Masters as they model right energy.
• Calibrate your ears to the sounds of calm and coherence that is held in the higher realms.
• Bring your awareness into your divine line.
• Hold your knowing of an inner calm into your divine line.

In the midst of energetic transformation, anxiety can arise, as well as shortness of breath. 

The world of fear is falling away and the world of love will be blooming as we enter into this next cycle.

This is a simple meditation for releasing the anxiety that gets triggered with big changes.

• Bring your energy back into this present breath of now.
• Bring control back to your divine line.
• Receive energetic information from you in the future.
• Bring in the new grids, tools, and ways of being that support you from a place of grace.

Find your breath, feel your divine line, and anchor deep inside.

Find balance, peace, groundness, and calm.

• Bring all of your anchors, orientation points, reference points for connection and locating yourself back to your divine line.
• Imagine a stream of light that flows on the front of your spine.
• Breath into this river of light and place your hand on your heart and imagine pushing yourself in to this tube of light.
• Bring all of your reference points for safety, control, and comfort back to your divine line.

Life may feel like it is speeding up and spinning out. Today the angelic realm is sending currents of calm and peace to us in our time of acceleration. Open to receive these vibrations from the higher realms, and find a deep grounded vibration of peace and calm.

• Bring all of your anchors, orientation points, and reference points for connection back to your divine line.
• Imagine a stream of light that flows on the front of your spine.
• Breath into this river of light and place your hand on your heart and imagine pushing yourself in to this tube of light.
• Bring all of your reference points for safety, control, and comfort back to your divine line.

Life may feel like it is speeding up and spinning out. Today the angelic realm is sending currents of calm and peace to us in our time of acceleration. Open to receive these vibrations from the higher realms, and find a deep grounded vibration of peace and calm.

• Bring all of your anchors, orientation points, and reference points for connection back to your divine line.
• Imagine a stream of light that flows on the front of your spine.
• Breath into this river of light and place your hand on your heart, and imagine pushing yourself into this tube of light.
• Bring all of your reference points for safety, control, and comfort back to your divine line.

Life may feel like it is speeding up and spinning out. The angelic realm is sending currents of calm and peace to us in our time of acceleration. Open to receive these vibrations from the higher realms, and find a deep grounded vibration of peace and calm.

• Bring all of your anchors, orientation points, and reference points for connection back to your divine line.
• Imagine a stream of light that flows on the front of your spine.
• Breath into this river of light and place your hand on your heart, and imagine pushing yourself into this tube of light.
• Bring all of your reference points for safety, control, and comfort back to your divine line.

Does life feel like it is speeding up and spinning out?

Open to receive vibrations from the higher realms, and find a deep grounded vibration of peace and calm.

• Bring all of your anchors, orientation points, and reference points for connection back to your divine line.
• Imagine a stream of light that flows on the front of your spine.
• Breathe into this river of light and place your hand on your heart. Imagine pushing yourself into this tube of light.
• Bring all your reference points for safety, control, and comfort back to your divine line.

Clean and clear the crown chakra.

• Inhale through your crown.
• Breath in a pure light that is your essence through your crown.
• Exhale out the base chakra.
• Breathe in through the crown, and out the base chakra.
• Run your essence through your divine cosmic loop that extends from the heart of Source, down through your crown, down the front of your spine, down into the heart of Earth, from the heart of Earth this line loops back up to the heart of Source.
• Gently spin the crown in a counterclockwise direction to clean. (You do not mentally need to know the "correct" direction. Let your higher self do the spinning, cleaning, and clearing.)
• Release all energetic contracts, templates, blueprints, belief systems, and grids that are not in alignment with your essence or your body deva's essence.
• Tones to clean and clear the crown chakra.
• Spin the crown in a clockwise direction to activate with the vibration of your essence.
• Breathe in your essence. With your exhale breath your essence down the front of your spine (your divine line) into the heart of Earth and then loop back up to the heart of Source.
• Calibrate the crown to carry the energetic contracts and consciousness of your essence from a place of joy and love.

Increase your grounding with tones and the grounding crystal bowl, and whale sounds.

Clean and clear the crown chakra.

• Inhale through your crown.
• Breath in a pure light that is your essence through your crown.
• Exhale out the base chakra.
• Breathe in through the crown, and out the base chakra.
• Run your essence through your divine cosmic loop that extends from the heart of Source, down through your crown, down the front of your spine, down into the heart of Earth, from the heart of Earth this line loops back up to the heart of Source.
• Gently spin the crown in a counterclockwise direction to clean. (You do not mentally need to know the "correct" direction. Let your higher self do the spinning, cleaning, and clearing.)
• Release all energetic contracts, templates, blueprints, belief systems, and grids that are not in alignment with your essence or your body deva's essence.
• Tones to clean and clear the crown chakra.
• Spin the crown in a clockwise direction to activate with the vibration of your essence.
• Breathe in your essence. With your exhale breath your essence down the front of your spine (your divine line) into the heart of Earth and then loop back up to the heart of Source.
• Calibrate the crown to carry the energetic contracts and consciousness of your essence from a place of joy and love.

Increase your grounding with tones and the grounding crystal bowl, and whale sounds.

Over the next few days we will be receiving high vibrational downloads that can help us get clean and clear. Use this "light shower" to clean and clear your crown chakra of all patterns, grids, and contracts that are not your own. Stand in your own alignment and see through a clear lens that is uniquely yours.

• Inhale through your crown.
• Breath the pure light that of your essence in through your crown.
• Exhale out your base chakra.
• Run your essence through your divine cosmic loop that extends from the heart of Source, down through your crown, down the front of your spine, out your base chakra, down into the heart of Earth, and from the heart of Earth this divine line of your essence loops back up to the heart of Source.
• Gently spin the crown in a counterclockwise direction to clean. (You do not mentally need to know the "correct" direction. Let your higher self do the spinning, cleaning, and clearing.) (12 o'clock is the back of your head, and 6 o'clock is the front of your head. Your crown chakra points up to the sky.)
• Release all energetic contracts, templates, blueprints, belief systems, and grids that are not in alignment with your essence or your body deva's essence.
• Tones to clean and clear the crown chakra.
• Spin the crown in a clockwise direction to activate with the vibration of your essence.
• Breathe in your essence. With your exhale breath your essence down the front of your spine (your divine line) into the heart of Earth, and then loop back up to the heart of Source.
• Calibrate the crown to carry the energetic contracts and consciousness of your essence from a place of joy and love.

Increase your grounding with tones and the grounding crystal bowl, and whale sounds.

Over the next few days we will be receiving high vibrational downloads that can help us get clean and clear. Use this "light shower" to clean and clear your crown chakra of all patterns, grids, and contracts that are not your own. Stand in your own alignment and see through a clear lens that is uniquely yours.

• Inhale through your crown.
• Breath the pure light that of your essence in through your crown.
• Exhale out your base chakra.
• Run your essence through your divine cosmic loop that extends from the heart of Source, down through your crown, down the front of your spine, out your base chakra, down into the heart of Earth, and from the heart of Earth this divine line of your essence loops back up to the heart of Source.
• Gently spin the crown in a counterclockwise direction to clean. (You do not mentally need to know the "correct" direction. Let your higher self do the spinning, cleaning, and clearing.) (12 o'clock is the back of your head, and 6 o'clock is the front of your head. Your crown chakra points up to the sky.)
• Release all energetic contracts, templates, blueprints, belief systems, and grids that are not in alignment with your essence or your body deva's essence.
• Tones to clean and clear the crown chakra.
• Spin the crown in a clockwise direction to activate with the vibration of your essence.
• Breathe in your essence. With your exhale breath your essence down the front of your spine (your divine line) into the heart of Earth, and then loop back up to the heart of Source.
• Calibrate the crown to carry the energetic contracts and consciousness of your essence from a place of joy and love.

Increase your grounding with tones and the grounding crystal bowl, and whale sounds.

Get clean and clear.
Clean and clear your crown chakra of all patterns, grids, and contracts that are not your own. Stand in your own alignment and see through a clear lens that is uniquely yours.

• Inhale through your crown.
• Breathe in the pure light that of your essence through your crown.
• Exhale out your base chakra.
• Run your essence through your divine cosmic loop that extends from the heart of Source, down through your crown, down the front of your spine, out your base chakra, down into the heart of Earth. From the heart of Earth this divine line of your essence loops back up to the heart of Source.
• Gently spin the crown in a counterclockwise direction to clean. You do not mentally need to know the "correct" direction. Let your higher self do the spinning, cleaning, and clearing. (12 o'clock is the back of your head, and 6 o'clock is the front of your head. Your crown chakra points up to the sky.)
• Release all energetic contracts, templates, blueprints, belief systems, and grids that are not in alignment with your essence or your body deva's essence.
• Tones to clean and clear the crown chakra.
• Spin the crown in a clockwise direction to activate with the vibration of your essence.
• Breathe in your essence. With your exhale breathe your essence down the front of your spine (your divine line) into the heart of Earth, and then loop back up to the heart of Source.
• Calibrate the crown to carry the energetic contracts and consciousness of your essence from a place of joy and love.

Increase your grounding with tones and the grounding crystal bowl and whale sounds.

• Close your eyes and imagine looking at your crown.
• Place the tip of your tongue on the roof of your mouth.
• Breathe in through the nose.
• With your exhale breath out the mouth making the sound of the "fire breath."
• Breath in holding your awareness on your crown.
• Imagine light streaming in through the top of your head as you inhale.
• With your exhale imagine breathing that light down through the core of your body into the heart of Earth.
• Ground the light through your core.
• We invite your Higher Self and your Body Deva's Higher Self and your Team to gently quiet and calm the energy of the mind.
• Come into the simply cycle of the divine.
• Energetically calibrate your ears for the sound of your essence.
• Hold your awareness on your divine line, the river of light that flows down the front of your spine.
• Continue your conscious breath until you feel the river of light within you.
• Increase your base chakra and ground the light that comes in.
• Sit in this breath of stillness as long as you so desire.

• Close your eyes and imagine looking at your crown.
• Place the tip of your tongue on the roof of your mouth.
• Breathe in through the nose.
• With your exhale breath out the mouth making the sound of the "fire breath."
• Breath in holding your awareness on your crown.
• Imagine light streaming in through the top of your head as you inhale.
• With your exhale imagine breathing that light down through the core of your body into the heart of Earth.
• Ground the light through your core.
• We invite your Higher Self and your Body Deva's Higher Self and your Team to gently quiet and calm the energy of the mind.
• Come into the simply cycle of the divine.
• Energetically calibrate your ears for the sound of your essence.
• Hold your awareness on your divine line, the river of light that flows down the front of your spine.
• Continue your conscious breath until you feel the river of light within you.
• Increase your base chakra and ground the light that comes in.
• Sit in this breath of stillness as long as you so desire.

Today's cup is a bit different than all the rest. It requires more inner stillness. I recommend doing this one sitting in silence with eyes closed and not behind the wheel.

The next few days will be filled with an accelerated energy. Solar flares, dimensional shifts, and an energetic acceleration of time. Use today's daily cup to find the stillness in the acceleration, and stay calm.

• Close your eyes and imagine looking at your crown.
• Place the tip of your tongue on the roof of your mouth.
• Breathe in through the nose.
• With your exhale breath out the mouth making the sound of the "fire breath."
• Breath in holding your awareness on your crown.
• Imagine light streaming in through the top of your head as you inhale.
• With your exhale imagine breathing that light down through the core of your body into the heart of Earth.
• Ground the light through your core.
• We invite your Higher Self and your Body Deva's Higher Self and your Team to gently quiet and calm the energy of the mind.
• Come into the simply cycle of the divine.
• Energetically calibrate your ears for the sound of your essence.
• Hold your awareness on your divine line, the river of light that flows down the front of your spine.
• Continue your conscious breath until you feel the river of light within you.
• Increase your base chakra and ground the light that comes in.
• Sit in this breath of stillness as long as you so desire.

This meditation is a bit different than the rest. It requires more inner stillness. I recommend listening in silence with eyes closed and not behind the wheel.

Use this meditation to find the stillness and the calm.

• Close your eyes and imagine looking at your crown.
• Place the tip of your tongue on the roof of your mouth.
• Breathe in through the nose.
• With your exhale breath out the mouth making the sound of the "fire breath."
• Breath in holding your awareness on your crown.
• Imagine light streaming in through the top of your head as you inhale.
• With your exhale imagine breathing that light down through the core of your body into the heart of Earth.
• Ground the light through your core.
• We invite your Higher Self and your Body Deva's Higher Self and your Team to gently quiet and calm the energy of the mind.
• Come into the simply cycle of the divine.
• Energetically calibrate your ears for the sound of your essence.
• Hold your awareness on your divine line, the river of light that flows down the front of your spine.
• Continue your conscious breath until you feel the river of light within you.
• Increase your base chakra and ground the light that comes in.
• Sit in this breath of stillness as long as you so desire.

Tap into the calm and release the anxiety.

• Take a few deep breaths into your belly.
• Bring all of your awareness and control out of the future and past and back to the present breath of now.
• Energetically calibrate within and around all of your chakra centers for this present breath of now.
• Bring in healing holograms around all events in the past that may hold any trauma.
• Set up grids and resources for all dreams and projects.
• Lift your awareness and control off of the future dreams and back to the present breath of now.
• Bring in a hologram that hold mastery of the present moment.
• Link all of your perception with the present breath of now.
• With every inhale bring yourself back into this present breath of now.
• Ground yourself into this present breath of now.
• Tap into the inner flow and inner peace that resides within you in every breath and in every moment when you are in the present.

As we return from a holiday weekend, celebrating Spring (in Northern Hemisphere), Easter, and perhaps family time tap into the calm and release the anxiety as you find the flow. It is an oooommm kind of day. Om your way through the moments of the Monday to do list. Bring your awareness out of the future and the past and back to the breath of now and find the anxiety release as you come back into the present.

• Bring all of your awareness and control out of the future and past and back to the present breath of now.
• Energetically calibrate within and around all of your chakra centers for this present breath of now.
• Bring in healing holograms around all events in the past that may hold any trauma.
• Set up grids and resources for all dreams and projects.
• Lift your awareness and control off of the future dreams and back to the present breath of now.
• Bring in a hologram that hold mastery of the present moment.
• Link all of your perception with the present breath of now.
• With every inhale bring yourself back into this present breath of now.
• Ground yourself into this present breath of now.
• Tap into the inner flow and inner peace that resides within you in every breath and in every moment when you are in the present.

As we return from a holiday weekend, celebrating Spring (in Northern Hemisphere), Easter, and perhaps family time, tap into the calm and release the anxiety as you find the flow. It is an oooommm kind of day. Om your way through the moments of the "Monday to do list." Bring your awareness out of the future and the past and back to the breath of now, and find the anxiety release, as you come back into the present.

• Bring all of your awareness and control out of the future and past and back to the present breath of now.
• Energetically calibrate all of your chakra centers to the present breath of now.
• Bring in healing holograms around all events in the past that may hold any trauma.
• Set up grids and resources for all dreams and projects.
• Lift your awareness and control off of the future dreams and back to the present breath of now.
• Bring in a hologram that holds mastery of the present moment.
• Link all of your perception mechanisms with the present breath of now.
• Tap into the inner flow and inner peace that resides within you in every breath and in every moment, when you are in the present.

Tap into the calm and release the anxiety as you find the flow.

Om your way through the moments of the "to do" list. Bring your awareness out of the future and the past and back to the breath of now, and let the anxiety release as you come into the present.

• Bring all of your awareness and control out of the future and past and back to the present breath of now.
• Energetically calibrate all of your chakra centers to the present breath of now.
• Bring in healing holograms around all events in the past that may hold any trauma.
• Set up grids and resources for all dreams and projects.
• Lift your awareness and control off of the future dreams and back to the present breath of now.
• Bring in a hologram that holds mastery of the present moment.
• Link all of your perception mechanisms with the present breath of now.
• Tap into the inner flow and inner peace that resides within you in every breath and in every moment, when you are in the present.

As we continue the body re-calibration release fight or flight off of all aspects of your being. Whenever we encounter energies that are unknown, even if they are good, some part of us can react from a place of fear. Use today's meditation to find the calm in the unknown, and move to a higher vibration.

• Energetically locate any area of you or your body that is in fight or flight.
• Infuse the vibration of peace into all fight or flight cycles.
• Bring in healing holograms around the adrenals.
• Balance and harmonize the craniosacral fluid.
• Bring in a hologram of light to dissolve the fight or flight.
• Locate the life force of the body deva and Soul and harmonize these two currents of energy.
• Hold the awareness in the divine line.
• Feel the current of calm, connection, and peace in every breath.

As we continue the body recalibration release fight or flight off of all aspects of your being. Whenever we encounter energies that are unknown, even if they are good, some part of us can react from a place of fear. Use today's meditation to find the calm in the unknown, and move to a higher vibration.

• Energetically locate any area of you or your body that is in fight or flight.
• Infuse the vibration of peace into all fight or flight cycles.
• Bring in healing holograms around the adrenals.
• Balance and harmonize the craniosacral fluid.
• Bring in a hologram of light to dissolve the fight or flight.
• Locate the life force of the body deva and Soul and harmonize these two currents of energy.
• Hold the awareness in the divine line.
• Feel the current of calm, connection, and peace in every breath.

Release fight or flight off of all aspects of your being.
Whenever we encounter energies that are unknown, even if they are good, some part of us can react from a place of fear. Use today's meditation to find the calm in the unknown, and move to a higher vibration.

• Energetically locate any area of you or your body that is in fight or flight.
• Infuse the vibration of peace into all fight or flight cycles.
• Bring in healing holograms around the adrenals.
• Balance and harmonize the craniosacral fluid.
• Bring in a hologram of light to dissolve the fight or flight.
• Locate the life force of the body deva and Soul and harmonize these two currents of energy.
• Hold the awareness in the divine line.
• Feel the current of calm, connection, and peace in every breath.

Use energy of the "presence" to increase awareness in all tasks and in all moments. Slow down by being present so that there can be deep transformation and growth with a conscious awareness of eclipsing all that no longer works. Bring in the patterns that do work in an abundant and joyous way.

• Move at the speed of the moment.
• Bring your awareness to the energy that you hold while you are engaged in your tasks.
• Bring in the consciousness of being present in every endeavor.
• Some of us have come from the future and some part of us feels like we are somehow behind.
• Open to receive the energetic information that you have for yourself from the future.

May presence radiate from all your ventures.