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Download Healing Sessions & Meditations

Individual Meditations by Aleya
Download individual daily cup of consciousness meditations by Aleya.
Survival Kits
Collections of meditations, videos, and healing session for relief of specific issues.
Download TALL Cups Sessions
Download previous TALL Cups of Consciousness sessions. 1 hour long video and audio files of energy balancing.
Downloads For Manifesting
Download the audio files for manifesting abundance. 30 to 40 minute audio files with energetic tools for manifesting.
Downloads For Energy Balancing
Energetic protocols for energy balancing in times of transformation. 30 to 40 minute audio sessions for balancing your energy.
Downloads For Relationships
Download the audio files for manifesting a healthy relationship in your life. 30 to 40 minute audio files with energetic tools for relationship.
Downloads For Weight Loss
Download the audio files for energetic support in weight loss. 30 to 40 minute sessions with energetic tools for weight loss.
Children's Meditations and Songs
Meditations and Songs for Children by Aleya.

Individual Meditations by Aleya

Increase your Psychic space
Release others Responsibilities
Locate those you love
Templates for Receiving
Lords of Karma
Activate the spiritual lessons
Negative Karma
Return Fragments
Practice what Intend
Renew Faith
Increase Hope
Lunar Energies
Openness
Release Grief
Grow from Pain
Spiritual Lessons
Clean and Calibrate
Creating Space
Let go of Attachment
Present Breath of Now
Discernment
Perceptions of Self
Control
Present Moment
Greatest Happiness
Receive intentions
Dissolve the Veils
Receive messages
Receptivity
Life Tools
Release Rsistance
Previous Incarnations
Teams
Unity Consciousness
Grow
Evolve
Listening to Wisdom
Breath of Now
Psychic Space
Sacred Geometric Shape
Skeletal System
Energetic System
Accept what is
Ascended Masters
Locate Fragments
Listening to self
Mayan Time Lords
Divine Timing
Calibrate Communication Mechanis
Increase Discernment
Trust your Essence
Increase Trust in Self
Appropriate Boundries
Release Others Vibrations
Divine Boundries
Clear Shadow Energy
Retrieve Soul Fragments
Divine Alignment
Release stubborn energy.
Bedtime
Being While Doing
Play
Lonely
Veils
Depression
Gratitude
soothe spirit
Release Co-Dependence
Co-creation
Increase Magnetics
Increase Abundance
Whale Song
Trust
Emotional Pain
Blocks
Release negative karma.
Free will and choice.
Self Discipline
After Mercury Retrograde
Moon
Old contracts.
Toning
Song
Release Arrogance
Heal The Past
Heal Traumas
Heal Perception Mechanisms
Reference Points
Shift Old Paradigm
Light Language and Toning
Soul Purpose
Soul and Body Timing Synch
Release Body lessons
Increase Self-Worth
Alignment with Essence
Alignment
Body timing
Templates of Health
Release Responsibility of Parent
Self Responsibilities
Release Overwhelm
Intention of Service
Connection with Mother Earth
Intentions
Release Empathic Sensitivity
Listening Mechanisms
Model Right Energy
Replenish
Increase Protection
Increase Clarity
Personal Power
Increase Patience
Grids
Knowing
Increase Support
Increase inner Focus
Essence
Tool Box Tools
Ease
Slow down
Void
Move Forward
Responsibility
New Path
Pineal Gland
Enlightenment
Nightmares
Shiva
Comfort in change.
Memory
Peace
EMF's
Security
Loyalty
Passion
Organization
Drama
Insecurity
Archangel Meditations
Protocols
Release Rigidity
victim
Life Review
Relationships
Energy
Balance the Brain
Cranio-sacral Fluid
Rose
Self Approval
Father
Rest
Determination
Discipline
Performance Anxiety
Energetic DNA
Self Critique
Fight or Flight
Aging
Arrogance
Flower Consciousness
Clear Cords
old patterns
Headaches
Guides
Change
Sleep
Release The Should
Clearing Spaces - Home
Children's Sounds
Free
Connect with Earth
Orientation
Healing
Lift Up and Out
Clean and clear
Bring Back Vibrations
Calibrate and Balance Ears
Vibrations of Truth
Safe and Sacred Space
Connection to Enlightened Nature
Honor Own Space
Gifts
Safety
Orientation Points for Third Eye
Orientation Points for Heart
Orientation Points for Base Chak
Increase Vitality
Encouragement
Duel Listening Mechanisms
Increase Listening Mechanisms
Ability to Receive
Divine Ownership of Essence
Open to Receive
Healthy Boundaries
Boundary Mechanisms
Balance Energetic Endocrine Syst
Release Sounds
Consciousness of Enough
Locate Resources
Use Resources for Self
Calibrate Perception Mechanisms
Manifestation
Create Internal Reality
You As An Ascended Master
Move into Greater Service
Recalibrate
Realign Direction
Release Frustration
Wisdom
Wonder
Curiosity
Physical Dimension
Remove Blocks
Connect with Essence
Connect with Physical Body
Internal Connection
Dimensions
Let go of Self-Critic
Self Guidance
You from the Future
Increase Capacity to Serve
Inner Stillness
Release Unsettled Energy
Set Intentions
Plant Seeds
Bring Energy from Past and Futur
Innocence
Let Go of Jaded Energy
Perceive from Wonder
Perceive from Curiosity
Increase Ability to Receive
Inner Strength
Buddha Bubble
Increase Inner Guidance
Balanced Relationships
Grounding
Magnetics
Self Doubt
Clarity
Compassion
Reactivity
Stuck
Moving Forward
Right Timing
Holding the minds breath in.
Anxiety
Holidays
Increase personal responsibility
Nature Kingdom
Finances
Money
Self Confidence
Health
Immunity
Activate Energy Fields
Heal From Family Time
Grief
Loss
Hear Guides
Receive Gifts
Abundance
Racing Mind
Mental
Thin Veils
Body Health
Higher Self
Connection
Divine Connection
Expansion
Whales
Inspiration
Anchor
Breath
Resistance
Higher Vibration
Release limitations.
Find perpendicular time and limi
Addictions
Stress
Insomnia
Base Chakra
Energetically Clean
Spark
Joy
Receive
Personal Responsibility
Tunnel of Light
Neck Pain
Shadow
Release
Charkra Clearing
Increase Faith
Release old patterns
Let Go
Let Go of Old Beliefs
Body Deva
Evolve the human body
Increase physical health
Manifesting
Release Anxiety
Feeling Support
Protection
Empowerment
Full Moon
Increase your ability to manifes
Activate Intentions
Finding Clarity
Spiritual Family
Meditations For Calming
Meditations For Finances
Meditations For Balance
Third Eye and Clarity
Finding Direction
Increase Commitment
Success
Motivation
Finding passion
Let go of limitations.
Increase Grounding
Increase Light Quotient
Self Love
Embrace Yourself
Accept Yourself
Being Present
Release Anger
Feeling Alone
Release Intolerance
Acceptance
Sounds of the angelic realm.
Heal your ability to hear.
Mercury Retrograde
Accomplish Tasks
Support
Heal Father Issues
Release projections
Release Depression
Increase Safety
Boundaries
Increase Spiritual Connection
Release Fear
Just toning and light language m
Calming
Release ancestral and parent iss
Release Irritation
Release Procrastination
Integrity
Empathic Sensitivity
Healthy Loyalty
Spiral Time
Balance
New Grids
Intolerance
Chaos
Self Control
Increase Trust
Locate the Truth
Hear Yourself
Improve Your Ability To Listen
Body Love
New Perspective
Hope
New Lens
Follow Through
Mass Consciousness
Laziness
Not enough time.
Old paradigm.
Validation
Appreciation
Simple
Aging Process
Mastery
Sacred shapes
Integration
Freedom
Commitment
Self Sabatogue
Debt
Procrastination
Honored
Masculine Energy Healing
Abandonment Issues
Creative Expression
Faith
Multi-dimensional awareness.
New Moon Meditation
Listen with clarity.
Free Meditation
Earth Day
Balance Emotions
Increase Awareness
Energetic awareness.
Heal and Balance Masculine and F
Patience
Fear of the unknown.
Respect
Surrender
Clear Body Issues
Divine Line
Focus
Go deep inside.
Heal the ears of the heart.
Requests
Perseverance
Shame
Believe in yourself.
Inner Peace
Free will an choice.
Trauma
Allowing
Synchronize Timing for Balance a
Direction
Service
Perpendicular Time
Courage
Dream Time
Lack
Attachment
Grace
Rigid
Resources
Flow
Open Heart
Judgment
Heal Relationships
Happiness
Love
Heart
Communication
Illusions
Timing
Foucus
Spiritual Growth
Right Action
Identity
Dreams and Goals
Transformation
Ego
Release Fusion
Fused
Co-dependence
Struggle
Honoring Needs
Stillness
Feminine
Humility
Spacey
Upset
Anger
Daily Checklist
Fear
Fatigue
Irritation
Angelic Realm
Rejection
Change of Season
Immune System
Calm Mind
Life Force
Vitality
war
Self Worth
Productivity
Overwhelm
Energetic Download
Self Respect

Courage

Increase Courage

This meditation focuses on increasing courage, trust and discernment.
      



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Meet All Challenges With Courage

Use this meditation to gather courage in the face of all tensions or conflicts in your life. Move into peace.

Shift - Finances, relationships, taxes, health ect...

  • Locate all aspects of your life that hold tension or conflict.
  • Lift your energy off of these conflicts and send it up to your higher / wiser self.
  • Open to receive the solutions and the spiritual lessons.
  • Increase trust and surrender for the greatest good to occur.

After this meditation completes we invite you to stay in the energy of this meditation as long as you desire.

May your day be filled with trust, inner peace, and a deep knowing that somehow, somewhere all is well and will be well.

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Increase Perseverance In The Face of Challenge

Bubble up perseverance and courage to get through challenges.

  • Bring the sacred geometric shape of perseverance around you.
  • Bring all of your will into alignment with your essence and in connection to the vibration of your soul's passion.
  • Align your will to your commitment.
  • Repair and increase courage and support internally.
  • Have yourself from the future Mastery over perseverance, commitment, self love, and determination.
  • Increase your vigilance and relentlessness in the face of challenge.

After this meditation completes we invite you to stay in the energy of this meditation as long as you desire.

 

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Listen to The Angelic Realm with the Ears of Your Heart

Listen to The Angelic Realm with the Ears of Your Heart

This story came across my path and it moved me. Enjoy the current of shifting your awareness to the ears of the heart and hearing the angels song.

If you have a few moments read the story and then listen to the meditation.

  • Bring the energy into the heart space. Tone Ahhaha.
  • Clean your heart chakra with the silent tone of Ahha and light a light language chant.
  • Clean and clear all of the ways in which you listen with your heart.
  • Calibrate your heart to your own inner trust and the divine knowing of connection.
  • Calling your Guides around you.
  • Bring your awareness into your heart.
  • Bring all your orientation points into the present and trust that some part of you is listening to the guidance from above.

A Father's Story

"On July 22nd I was in route to Washington , DC , for a business trip. It was all so very ordinary, until we landed in Denver for a plane change. As I collected my belongings from the overhead bin, an announcement was made for Mr. Lloyd Glenn to see the United Customer Service Representative immediately. I thought nothing of it until I reached the door to leave the plane and I heard a gentleman asking every male if he were Mr. Glenn. At this point I knew something was wrong and my heart sunk.

When I got off the plane, a solemn-faced young man came toward me and said, "Mr.Glenn, there is an emergency at your home. I do not know what the emergency is, or who is involved, but I will take you to the phone so you can call the hospital.

"My heart was now pounding, but the will to be calm took over.

Woodenly, I followed this stranger to the distant telephone where I called the number he gave me for the Mission Hospital . My call was put through to the trauma center where I learned that my three-year-old son had been trapped underneath the automatic garage door for several minutes and that when my wife had found him he was dead. CPR had been performed by a neighbor, who is a doctor, and the paramedics had continued the treatment as Brian was transported to the hospital.

By the time of my call, Brian was revived and they believed he would live, but they did not know how much damage had been done to his brain, nor to his heart. They explained that the door had completely closed on his little sternum right over his heart. He had been severely crushed.

After speaking with the medical staff, my wife sounded worried but not hysterical, and I took comfort in her calmness. The return flight seemed to last forever, but finally I arrived at the hospital six hours after the garage door had come down.

When I walked into the intensive care unit, nothing could have prepared me to see my little son laying so still on a great big bed with tubes and monitors everywhere. He was on a respirator. I glanced at my wife who stood and tried to give me a reassuring smile. It all seemed like a terrible dream. I was filled-in with the details and given a guarded prognosis. Brian was going to live, and the preliminary tests indicated that his heart was OK, two miracles in and of themselves. But only time would tell if his brain received any damage.

Throughout the seemingly endless hours, my wife was calm. She felt that Brian would eventually be all right. I hung on to her words and faith like a lifeline. All that night and the next day Brian remained unconscious. It seemed like forever since I had left for my business trip the day before.

Finally at two o'clock that afternoon, our son regained consciousness and sat up uttering the most beautiful words I have ever heard spoken.. He said, "Daddy hold me" and he reached for me with his little arms.

By the next day he was pronounced as having no neurological or physical deficits, and the story of his miraculous survival spread throughout the hospital. You cannot imagine, when we took Brian home, we felt a unique reverence for the life and love.

In the days that followed, there was a special spirit about our home. Our two older children were much closer to their little brother. My wife and I were much closer to each other, and all of us were very close as a whole family. Life took on a less stressful pace. Perspective seemed to be more focused and balance much easier to gain and maintain. We felt deeply blessed. Our gratitude was truly profound. The story is not over (smile)!

Almost a month later to the day of the accident, Brian awoke from his afternoon nap and said, "Sit down Mommy.. I have something to tell you."

At this time in his life, Brian usually spoke in small phrases, so to say a large sentence surprised my wife. She sat down with him on his bed, and he began his sacred and remarkable story.

"Do you remember when I got stuck under the garage door? Well, it was so heavy and it hurt really bad. I called to you but you couldn't hear me. I started to cry, but then it hurt too bad. And then the ' birdies ' came."

"The birdies?" my wife asked puzzled.

"Yes," he replied. "The birdies made a whooshing sound and flew into the garage.

They took care of me."

"They did?"

"Yes," he said. "One of the birdies came and got you.. She came to tell you "I

got stuck under the door." A sweet reverent feeling filled the room. The spirit

was so strong and yet lighter than air. My wife realized that a three-year-old had

no concept of death and spirits, so he was referring to the beings who came to him

from beyond as "birdies" because they were up in the air like birds that fly. "What

did the birdies look like?" she asked.

Brian answered, "They were so beautiful. They were dressed in white, all white.

Some of them had green and white. But some of them had on just white."

"Did they say anything?"

"Yes," he answered. "They told me the baby would be all right."

"The baby?" my wife asked confused.

Brian answered. "The baby laying on the garage floor." He went on, "You came

out and opened the garage door and ran to the baby. You told the baby to stay and not leave."

My wife nearly collapsed upon hearing this, for she had indeed gone and knelt

beside Brian's body and seeing his crushed chest whispered, "Don't leave us Brian,

please stay if you can." As she listened to Brian telling her the words she had

spoken, she realized that the spirit had left his body and was looking down from

above on this little lifeless form. "Then what happened?" she asked.

"We went on a trip," he said, "far, far away." He grew agitated trying to say

the things he didn't seem to have the words for. My wife tried to calm and comfort him, and let him know it would be okay. He struggled with wanting to tell something

that obviously was very important to him, but finding the words was difficult.

"We flew so fast up in the air. They're so pretty Mommy," he added. "And there

are lots and lots of birdies.." My wife was stunned. Into her mind the sweet comforting spirit enveloped her more soundly, but with an urgency she had never before known.

Brian went on to tell her that the "birdies" had told him that he had to come back

and tell everyone about the "birdies." He said they brought him back to the house

and that a big fire truck and an ambulance were there. A man was bringing the baby out on a white bed and he tried to tell the man that the baby would be okay. The story went on for an hour.

He taught us that "birdies" were always with us, but we don't see them because

we look with our eyes and we don't hear them because we listen with our ears. But they are always there, you can only see them in here (he put his hand over his heart).

They whisper the things to help us to do what is right because they love us so much.

Brian continued, stating, "I have a plan, Mommy. You have a plan.. Daddy has a plan.

Everyone has a plan. We must all live our plan and keep our promises. The birdies help us to do that cause they love us so much."

In the weeks that followed, he often came to us and told all, or part of it,

again and again. Always the story remained the same. The details were never changed or out of order. A few times he added further bits of information and clarified the message he had already delivered. It never ceased to amaze us how he could tell such detail and speak beyond his ability when he talked about his birdies.

Everywhere he went, he told strangers about the "birdies." Surprisingly, no one

ever looked at him strangely when he did this. Rather, they always got a softened

look on their face and smiled. Needless to say, we have not been the same ever since that day, and

I pray we never will be."

 

May your day be blessed with the guidance of those who love you in all realms.

Aleya

  • If you do not have time to listen to these meditations know that you are receiving them at the level of your Higher Self in dream time the night before to the degree that you so choose.
  • iphone users listen using the quicktime download link above. 
  • How to listen on the iphone.
  • Share your comments on the daily meditation Facebook page. The place to share feedback and comments about the daily meditations.

  • If you feel served by these meditations please invite others to subscribe. You can also gift them with a trial sample week. Just e-mail me their address or send them to this link page. When I get enough subscribers each meditation will have a little video with the actual images of what I am speaking, so spread the word and invite others to subscribe! Thank you.

  • If you are too busy to listen to the meditation simply ask that all the protocols be activated in your energetic fields. You can also multi-task as you listen it still works.

  • It can also be very helpful to do these meditations in the morning before you begin your day. You can listen to them as many times as you wish throughout the day. 
  • Moving into higher states of consciousness requires persistance and constant reminders of basic principles.
  • Invite yourself to connect with the higher selves of the people who are also doing the daily meditations and are holding this intention as they move in the world as well. We as individuals and as a group have the ability to model right energy and assist in this time of transformation.
  • If you are a subscriber and you wish to gift someone with this meditation please send me their e-mail and I will send them this meditation and a trial week.
  • If you are receiving this meditation and you are not a subscriber, I invite you to receive a trial week of the daily meditations or subscribe.
  • Thank you for subscribing and honoring that this is subscription based work.

Aleya

Aleya

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Get off the pain train.

Activate Unity Consciousness. (Practice that which you intend to master.) Flip It.

Shift the way in which you evolve. Embrace unity consciousness. Practice that which you intend to master instead of doing the opposite. Release old and painful ways of growing and evolving. Get on the pleasant, pleasure train and off the pain train.

In just a few weeks we start to hit the edges of this new wave of light that hold Unity Consciousness. Be a little ahead of the wave and start surfing the ripples now.

  • Locate the consciousness of duality that you currently using as a mechanism for growth and evolution.
  • Bring in the Unity Consciousness grid.
  • Surrounded yourself with the Ascended Masters who hold the Unity Consciousness, and have them model that energy to you.
  • Bring the hologram of Unity Consciousness into your energetic fields.
  • Release the resistance towards challenge.
  • Activate Unity Consciousness in your crown, third eye, ears, and heart.

May your lessons be learned with grace and ease, practicing that which you intend to master.

 

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Step Up and Step In

Step up to the plate to a greater degree. Run Into The Light with Quan Yin. Step up to the plate by stepping into a deeper aspect of your essence.

This meditation can be really helpful if you sometimes become frightened of moving to higher vibrations or if you turn away from the light.

  • Quan Yin stands before you and courageously goes into her own divine light.
  • Access a deeper aspect of your essence.
  • Invite your Team to go deep into their light.
  • Bring your reference points for safety off of the darkness and off of separation and back to the light of your essence.
  • Locate your connection on your divine line.
  • Ask Quan Yin to help you repair your inner heart channels that help you use to access your inner light
  • Release all illusions of unworthiness.
  • Bring yourself deep within and pushed in.
  • Calibrate your chakra systems to receive a greater aspect of you.

May you feel the love from Quan Yin deep in your core.

 

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Full Moon - Strength and Courage

Good Morning.

Today is the Full Moon and it is a big one. We are headed into an energetically bumpy time. From August 2nd to the 26th Mercury is Retrograde and we may also be having a pinch of solar flares just for pure entertainment purposes. Increase your strength and courage with the full moon so that August is breeze. Also with the full Moon use the high energy to get a ton done.

  • Energetically locate all of your tools, wisdom, and mastery and to bring them into your energetic fields.
  • Activate those vibrations within your divine line.
  • Activate the vibrations of strength and courage in your energy centers.
  • Locate strength and courage back to the divine line.
  • Invite your Body to remember it's connection with the Nature Kingdom.

I did the funniest and very potent radio interview last night. I invite you to listen.

 

If you want to listen to a class I did for healers Monday night click here and sign up to become a member via Michelle and listen. (Become a member and then search for the class with me.) Only valid for the next 24 hours unless you want to become a Gold Member and then you can listen to all her classes.

 

Aleya

Background - Whale Sounds

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Strength and Courage

This a great meditation for the full Moon. Increase your strength and courage with the full moon. Also with the full Moon use the high energy to get a ton done.

  • Energetically locate all of your tools, wisdom, and mastery and to bring them into your energetic fields.
  • Activate those vibrations within your divine line.
  • Activate the vibrations of strength and courage in your energy centers.
  • Locate strength and courage back to the divine line.
  • Invite your Body to remember it's connection with the Nature Kingdom.

 

Background - Whale Sounds

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Strength and Courage

This a great meditation for a full Moon. Increase your strength and courage with a full moon. Also with the full Moon use the high energy to get a ton done.

  • Energetically locate all of your tools, wisdom, and mastery and to bring them into your energetic fields.
  • Activate those vibrations within your divine line.
  • Activate the vibrations of strength and courage in your energy centers.
  • Locate strength and courage back to the divine line.
  • Invite your Body to remember it's connection with the Nature Kingdom.

 

Background - Whale Sounds

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Shift Your Stress Into Strength

Good Morning.

Use the stress to grow stronger.
Increase courage, discipline, perseverance, and determination.

  • Energetically locate all stress that you are currently connecting with. Locate the edge.
  • Bring the vibration of stress off of your physical world and your body.
  • Invite your Higher Self to transform the stress into strength, trust, receptivity, flow, and allowing.
  • Bring in a sphere of trust and allowing come in from above and support you.
  • Dissolve the stress. Increase the trust, strength, and deep knowing.
  • Bring all your reference points for support, soothing, and connection back to your divine line.
  • Bring your awareness into your divine line.
  • Push yourself into your divine line.
  • Relax and let go.
  • Let go of all stress that is not yours.
  • All stress that is your transform it into strength and courage.

Aleya

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Shift Your Stress Into Strength

Good Morning.

Use the stress to grow stronger.
Increase courage, discipline, perseverance, and determination.

  • Energetically locate all stress that you are currently connecting with. Locate the edge.
  • Bring the vibration of stress off of your physical world and your body.
  • Invite your Higher Self to transform the stress into strength, trust, receptivity, flow, and allowing.
  • Bring in a sphere of trust and allowing come in from above and support you.
  • Dissolve the stress. Increase the trust, strength, and deep knowing.
  • Bring all your reference points for support, soothing, and connection back to your divine line.
  • Bring your awareness into your divine line.
  • Push yourself into your divine line.
  • Relax and let go.
  • Let go of all stress that is not yours.
  • All stress that is your transform it into strength and courage.

Aleya

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Shift Your Stress Into Strength

Good Morning.

Yesterday was the New Moon. Try to take some time today to set your new Moons intentions if you have not yet done so.

We are entering into a 90 day cycle of ease with manifesting. What you intend will appear.

The last few weeks have been a bit stressful energetically. In times of stress we can either, bury our heads in the sand, retreat, freak out, get overwhelmed, or grow stronger. (I prefer the last one.) If you have stress in your life take a moment today to use the stress to grow stronger so that if and when stress appears again you react from a place of grace.
Increase courage, discipline, perseverance, and determination.

  • Energetically locate all stress that you are currently connecting with. Locate the edge.
  • Bring the vibration of stress off of your physical world and your body.
  • Invite your Higher Self to transform the stress into strength, trust, receptivity, flow, and allowing.
  • Bring in a sphere of trust and allowing come in from above and support you.
  • Dissolve the stress. Increase the trust, strength, and deep knowing.
  • Bring all your reference points for support, soothing, and connection back to your divine line.
  • Bring your awareness into your divine line.
  • Push yourself into your divine line.
  • Relax and let go.
  • Let go of all stress that is not yours.
  • All stress that is your transform it into strength and courage.

May you feel a fierce determination and inner strength surge deep in your being.

Aleya

If you do Yoga the pose below supports this energetic meditation.

release stress

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Shift Your Stress Into Strength

 

In times of stress we can either bury our heads in the sand, retreat, freak out, get overwhelmed, or grow stronger. (I prefer the last one.)  If you have stress in your life take a moment today to use the stress to grow stronger so that if and when stress appears again you react from a place of grace.

Increase courage, discipline, perseverance, and determination.

  • Energetically locate all stress that you are currently connecting with. Locate the edge.
  • Bring the vibration of stress off of your physical world and your body.
  • Invite your Higher Self to transform the stress into strength, trust, receptivity, flow, and allowing.
  • Bring in a sphere of trust and allowing come in from above and support you.
  • Dissolve the stress. Increase the trust, strength, and deep knowing.
  • Bring all your reference points for support, soothing, and connection back to your divine line.
  • Bring your awareness into your divine line.
  • Push yourself into your divine line.
  • Relax and let go.
  • Let go of all stress that is not yours.
  • All stress that is your transform it into strength and courage.

May you feel a fierce determination and inner strength surge deep in your being.

 

If you do Yoga the pose below supports this energetic meditation.

release stress

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Get Off the Pain Train

 

Shift the way in which you evolve. Embrace unity consciousness. Practice that which you intend to master instead of doing the opposite. Release old and painful ways of growing and evolving. Get on the pleasant, pleasure train and off the pain train.

  • Locate the consciousness of duality that you currently using as a mechanism for growth and evolution.
  • Bring in the Unity Consciousness grid.
  • Surrounded yourself with the Ascended Masters who hold the Unity Consciousness, and have them model that energy to you.
  • Bring the hologram of Unity Consciousness into your energetic fields.
  • Release the resistance towards challenge.
  • Activate Unity Consciousness in your crown, third eye, ears, and heart.

May your lessons be learned with grace and ease, practicing that which you intend to master.

 

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Step Up and Step In

Step up to the plate to a greater degree. Run into the light with Quan Yin. Step up to the plate by stepping into a deeper aspect of your essence.

This meditation can be really helpful if you sometimes become frightened of moving to higher vibrations or if you turn away from the light.

  • Quan Yin stands before you and courageously goes into her own divine light.
  • Access a deeper aspect of your essence.
  • Invite your Team to go deep into their light.
  • Bring your reference points for safety off of the darkness and off of separation and back to the light of your essence.
  • Locate your connection on your divine line.
  • Ask Quan Yin to help you repair your inner heart channels that help you use to access your inner light
  • Release all illusions of unworthiness.
  • Bring yourself deep within and pushed in.
  • Calibrate your chakra systems to receive a greater aspect of you.

May you feel the love from Quan Yin deep in your core.

 

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Strength and Courage

Increase your strength and courage. Use high energy to get a ton done.

  • Energetically locate all of your tools, wisdom, and mastery and bring them into your energetic fields.
  • Activate those vibrations within your divine line.
  • Activate the vibrations of strength and courage in your energy centers.
  • Locate strength and courage back to the divine line.
  • Invite your Body to remember its connection with the Nature Kingdom.

Background - Whale Sounds

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Shift Your Stress Into Strength

In times of stress we can either bury our heads in the sand, retreat, freak out, get overwhelmed, or grow stronger. (I prefer the last one.)  If you have stress in your life take a moment to use the stress to grow stronger so that if and when stress appears again you react from a place of grace.

Increase courage, discipline, perseverance, and determination.

  • Energetically locate all stress that you are currently connecting with. Locate the edge.
  • Bring the vibration of stress off of your physical world and your body.
  • Invite your Higher Self to transform the stress into strength, trust, receptivity, flow, and allowing.
  • Bring in a sphere of trust and allowing to come in from above and support you.
  • Dissolve the stress. Increase the trust, strength, and deep knowing.
  • Bring all your reference points for support, soothing, and connection back to your divine line.
  • Bring your awareness into your divine line.
  • Push yourself into your divine line.
  • Relax and let go.
  • Let go of all stress that is not yours.
  • All stress that is your transform it into strength and courage.

May you feel a fierce determination and inner strength surge deep in your being.

 

If you do Yoga the pose below supports this energetic meditation.

release stress

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