I invite you to listen to this meditation tonight right before sleep.

The energy for doing big work in dream time is ripe.

We have the capacity to do work in our dream time. In our dreams we can clear blocks, work through triggers, connect with people who can help us, and be moved into the vibration that can assist in manifesting that which we intend.

Use this meditation to assist you in setting your intentions for clearing blocks, bringing in resources and activating connections that assist you in manifesting your intentions.

• Be placed in sacred geometric shapes that assist you in conscious dream time.
• Get clear on your intention for what you wish to manifest or work through in your dream time.
• Allow the Guides to assist you as you work through your intention in your dream time.

After this meditation completes we invite you to stay in the energy of this meditation as long as you desire.

May your dreams be filled with insights, healing, and grids for manifesting that which you intend.

This meditation is actually a lullaby. I invite you to listen to it as you fall asleep tonight and dream your biggest dreams so that you can anchor them into your life. 

• Bring yourself back into the present breath of now.
• Feel into your heart your intentions, desires, and goals.
• Feel into the qualities and vibration of what those intentions are. For example: If you want to manifest financial abundance feel inside yourself the vibration of abundance.
• Bring in the sacred geometric shapes that hold that vibration around you.
• Surround yourself with that consciousness.
• Bring in grids of love and light that open your receptors for receiving these vibrations in the physical realm.
• Hold the vibration of your intention within you.

May your day be filled with clarity and an energy that anchors in your New Moon intentions.

Recharge while you sleep tonight.

Listen to this one right before bed. It is a dream time meditation that will help you rest, recharge, and find that inspiration and magic again.

• Bring in the appropriate dream time grids that can help you rest deeply and recharge as you sleep.
• Spin this dream chamber around you gently.
• Increase protection, safety, love, and support.
• Open the appropriate portal that helps you travel to the place where you have the capacity to be healed and recharged.
• Trust that the part of you that needs to travel to that magical place tonight will be safe.
• Calibrate your energy fields for a safe journey.

Sweet dreams.

Balance your timing and synchronize your dreams. Calibrate your dreams in a delightful way.

• Locate all of the grids that hold your dreams.
• Synchronize the order of all of your dreams.
• Lift your energy off of old stale dreams.
• Link grids from your dream grids into this world.
• Divine order, connection, and timing flow within your dream grids.

Heal the dreamer within you.

(Listen to this one before you go to bed tonight.)

Dreaming is how we create and manifest in this world. It is also how we stay engaged in our passion and joy. Use the potent energy to heal the child that dreams within you.

• Locate all moments when you were a child dreaming.
• Heal all moments when you were interrupted, rushed, or thwarted dreaming.
• Heal all grids of communication, inspiration, and joy and resources within you for dreaming.

May you dreams be sweet and deep.

Listen to this one at bed time.

Heal you as you sleep and dream. Increase you inner connection, heal, balance, and align you. This one will also helps you slow down and feel grounded, connected, and no longer disoriented.

• Take a few deep breaths into your belly.
• Fill up with a golden, white light with your inhale.
• Release with the exhale all that no longer serves.
• Connect with your own healing Source.
• Repair all of your communication girds within you, and between you and your body.
• Repair all internal communication systems.
• Bring all of your reference points back to your divine line.
• Unplug from mass consciousness.
• Listen to your own inner sound.
• Heal and repair your energetic fields.
• Anchor into your center and rest deeply in all realms.
• Be placed in a sacred sphere of healing and light.

May you sleep deeply in a safe and sacred space of healing and love.

Good Night. (Listen to this one before bed. NOT at the beginning of the day. Please, please, please. Unless you want to have a very sleepy, funky day.)

A dream-time meditation to release the patterns that no longer serve you.

Tomorrow July 1st is a full Solar eclipse as well as a New Moon. Use this powerful energy to release the old patterns as we move into the new lunar cycle, that is fast and FULL of a ton of light. Let go of the inner darkness and limitations tonight as you sleep and dream. You may have some wierd dreams as the old patterns lift up and OUT.

• Let yourself relax and come into the present breath of now.
• Bring in the dream hologram and mandalas for releasing the patterns that block you and limit you.
• Think about a behavior or pattern you are ready to let go of.
• Identify that energy and invite your Higher Self and your Guides to work to release this vibration as you sleep.
• Once that energy is cleared out of your energy fields bring in a more evolved way of being.
• Bring in the vibrations and patterns that hold a more evolved consciousness.

May you have a DEEP sleep with DEEP healing.

Aleya

Yesterday I sent you a quick fix money protocol that you can practice TODAY and then do this one tonight.

Also I was interviewed by Colette on the Love talk Lounge and if you need more tools for relationships and life listen to this amazing show for FREE and then subscribe! http://www.lovetalklounge.com/2250/blog/aleya-dao/

Good Night. (Listen to this one before bed. NOT at the beginning of the day. Please, please, please. Unless you want to have a very sleepy, funky day.)

This is a dream-time meditation to release the patterns that no longer serve you.

Use powerful energy to release old patterns.  Let go of the inner darkness and limitations tonight as you sleep and dream. You may have some wierd dreams as the old patterns lift up and OUT.

• Let yourself relax and come into the present breath of now.
• Bring in the dream hologram and mandalas for releasing the patterns that block you and limit you.
• Think about a behavior or pattern you are ready to let go of.
• Identify that energy and invite your Higher Self and your Guides to work to release this vibration as you sleep.
• Once that energy is cleared out of your energy fields bring in a more evolved way of being.
• Bring in the vibrations and patterns that hold a more evolved consciousness.

May you have a DEEP sleep with DEEP healing.

I was interviewed by Colette on the Love talk Lounge and if you need more tools for relationships and life listen to this amazing show for FREE and then subscribe! http://www.lovetalklounge.com/2250/blog/aleya-dao/

Good Morning or rather Good Night.

Listen to this one right before you go to bed. Unless you want to risk the chance of being dreamy all day.

As the veils between the realms dissolve and the chaos rises to the surface for transformation dream time can be a harrowing place to wander in. Night meres can occur in times when the veils are dissolving or when we are trying to shift the lower realms with our own energy. Pull your energy out of the lower realms of fear, anger, and violence and hold your awareness in the higher realms where you can rest, revitalize, and model right energy, even in dream time.

This is an excellent energetic meditation if you have any type of addiction as well.

(Food, sex, drinking, or drugs.)

• Locate all realms of darkness that you journey into in dream time.
• Pull all of your energy out of these realms of darkness, distortion, or shadow.
• The less energy in the dark realms the more quickly they dissolve.
• Invite yourself from the future as an Ascended Master to retrieve all aspects of you from these realms of darkness.
• Close and dissolve the doors to the shadow lands.
• Link into the realms that are filled with love and light.
• Surround yourself with angels who model right energy to you and hold vigil for you as you sleep.
• Bring in templates, spheres, and grids that have the capacity to protect you, balance you, and clear you.
• Update your dream time reference points.
• Bring all your gifts and protection back to you.

Sleep deep, sweet, and may your dreams be filled with love, healing, laughter, and light.

Aleya

Listen to this one right before you go to bed (unless you want to risk the chance of being dreamy all day!)

As the veils between the realms dissolve and the chaos rises to the surface for transformation, dream time can be a harrowing place to wander within.  Nightmares can occur in times when the veils are dissolving or when we are trying to shift the lower realms with our own energy. Pull your energy out of the lower realms of fear, anger, and violence and hold your awareness in the higher realms where you can rest, revitalize, and model right energy, even in dream time.

This is an excellent energetic meditation if you have any type of addiction as well (i.e. food, sex, drinking, or drugs).

• Locate all realms of darkness that you journey into in dream time.
• Pull all of your energy out of these realms of darkness, distortion, or shadow.
• The less energy in the dark realms the more quickly they dissolve.
• Invite yourself from the future as an Ascended Master to retrieve all aspects of you from these realms of darkness.
• Close and dissolve the doors to the shadow lands.
• Link into the realms that are filled with love and light.
• Surround yourself with angels who model right energy to you and hold vigil for you as you sleep.
• Bring in templates, spheres, and grids that have the capacity to protect you, balance you, and clear you.
• Update your dream time reference points.
• Bring all your gifts and protection back to you.

Sleep deep, sweet, and may your dreams be filled with love, healing, laughter, and light.

Good Night.

This one is for bedtime.

The energy in the past week has been very busy and a pinch chaotic. In truth it can be exhausting. Use this soothing energetic meditation to heal, balance, and find your center again in dream time. It is a great one to turn the mind off. It is a long one and has about 10 minutes of music after the meditation that can lull you to sleep.

• Bring in spheres of healing.
• Locate any areas in the body that needs healing.
• Balance to the cycles of the Sun, the Moon, and the Earth.
• Invite a healing current to wrap around you, heal, balance, and align.
• Balance your electrical and magnetic energies and your timing.
• Invite your Body to feel its divine line and the connection to Earth and to the enlightened Nature Kingdom.
• Turn off mass consciousness.
• Listen to the sound of your essence as you sleep and dream.
• Invite your Body Deva to listen to the essence of Earth.

Sweet Dreams.

Aleya

Music by George Friedenthal and the Whales lulling you to sleep.

This one is for bedtime.

Use this soothing energetic meditation to heal, balance, and find your center again in dream time.  It is a great one to turn the mind off.  It is a long one and has about 10 minutes of music after the meditation that can lull you to sleep.

• Bring in spheres of healing.
• Locate any areas in the body that needs healing.
• Balance to the cycles of the Sun, the Moon, and the Earth.
• Invite a healing current to wrap around you, heal, balance, and align.
• Balance your electrical and magnetic energies and your timing.
• Invite your Body to feel its divine line and the connection to Earth and to the enlightened Nature Kingdom.
• Turn off mass consciousness.
• Listen to the sound of your essence as you sleep and dream.
• Invite your Body Deva to listen to the essence of Earth.

Sweet Dreams.

Music by George Friedenthal and the Whales lulling you to sleep.

Listen to this one at bed time.

Heal you as you sleep and dream. Increase you inner connection, heal, balance, and align you. This one will also helps you slow down and feel grounded, connected, and no longer disoriented.

• Take a few deep breaths into your belly.
• Fill up with a golden, white light with your inhale.
• Release with the exhale all that no longer serves.
• Connect with your own healing Source.
• Repair all of your communication girds within you, and between you and your body.
• Repair all internal communication systems.
• Bring all of your reference points back to your divine line.
• Unplug from mass consciousness.
• Listen to your own inner sound.
• Heal and repair your energetic fields.
• Anchor into your center and rest deeply in all realms.
• Be placed in a sacred sphere of healing and light.

May you sleep deeply in a safe and sacred space of healing and love.

Tomorrow is the New Moon. Use this potent time to dream a new dream. Let the old dreams be re-calibrated to hold a new higher vibration that energetically matches where you are in your current evolution.

• Energetically locate all of your old dreams and bring them into the higher realms. 
• Recalibrate your dreams for your current evolutionary state and to support you in your greatest happiness.
• Allow your dreams to be reinvented.
• As your new dream filters in from above, calibrate your receptors to receive this new dream.

Tomorrow is the New Moon. Use this potent time to dream a new dream. Let the old dreams be re-calibrated to hold a new higher vibration that energetically matches where you are in your current evolution.

• Energetically locate all of your old dreams and bring them into the higher realms. 
• Recalibrate your dreams for your current evolutionary state and to support you in your greatest happiness.
• Allow your dreams to be reinvented.
• As your new dream filters in from above, calibrate your receptors to receive this new dream.

Tomorrow is the New Moon. Use this potent time to dream a new dream. Let the old dreams be re-calibrated to hold a new higher vibration that energetically matches where you are in your current evolution.

• Energetically locate all of your old dreams and bring them into a higher vibration. 
• Recalibrate your dreams for your current evolutionary state to support you in your greatest happiness.
• Allow your dreams to be reinvented.
• As your new dream filters in from above, calibrate your receptors to receive and hold this new dream.

Good Night. (Listen to this one before bed...NOT at the beginning of the day...unless you want to have a very sleepy, funky day.)

This is a dream-time meditation to release the patterns that no longer serve you.

Release old patterns.  Let go of the inner darkness and limitations tonight as you sleep and dream. You may have some weird dreams as the old patterns lift up and OUT.

• Let yourself relax and come into the present breath of now.
• Bring in the dream hologram and mandalas for releasing the patterns that block and limit you.
• Think about a behavior or pattern of which you are ready to let go.
• Identify that energy and invite your Higher Self and your Guides to work to release this vibration as you sleep.
• Once that energy is cleared out of your energy fields bring in a more evolved way of being.
• Bring in the vibrations and patterns that hold a more evolved consciousness.

May you have a DEEP sleep with DEEP healing.

Listen to this one right before you go to bed (unless you want to risk the chance of being dreamy all day!).

As veils between the realms dissolve and chaos rises to the surface for transformation, dream time can be a harrowing place to wander within. Nightmares can occur in times when the veils are dissolving or when we are trying to shift the lower realms with our own energy.

Pull your energy out of the lower realms of fear, anger, and violence and hold your awareness in the higher realms where you can rest, revitalize, and model right energy, even in dream time.

This is an excellent energetic meditation if you have any type of addiction as well (i.e. food, sex, drinking, or drugs).

• Locate all realms of darkness that you journey into in dream time.
• Pull all of your energy out of these realms of darkness, distortion, or shadow.
• The less energy in the dark realms the more quickly they dissolve.
• Invite yourself from the future as an Ascended Master to retrieve all aspects of you from these realms of darkness.
• Close and dissolve the doors to the shadow lands.
• Link into the realms that are filled with love and light.
• Surround yourself with angels who model right energy to you and hold vigil for you as you sleep.
• Bring in templates, spheres, and grids that have the capacity to protect you, balance you, and clear you.
• Update your dream time reference points.
• Bring all your gifts and protection back to you.

Sleep deep, sweet, and may your dreams be filled with love, healing, laughter, and light.

This one is for bedtime.

Use this soothing energetic meditation to heal, balance, and find your center again in dream time. It is a great one to turn the mind off. 

This is a long meditation and has about 10 minutes of music after the meditation that can lull you to sleep.

• Bring in spheres of healing.
• Locate any areas in the body that need healing.
• Balance to the cycles of the Sun, the Moon, and the Earth.
• Invite a healing current to wrap around you, heal, balance, and align.
• Balance your electrical and magnetic energies and your timing.
• Invite your Body to feel its divine line and the connection to Earth and to the enlightened Nature Kingdom.
• Turn off mass consciousness.
• Listen to the sound of your essence as you sleep and dream.
• Invite your Body Deva to listen to the essence of Earth.

Sweet Dreams.

Music by George Friedenthal and the Whales lulling you to sleep.

Dream a new dream. Let the old dreams be re-calibrated to hold a new higher vibration that energetically matches where you are in your current evolution.

• Energetically locate all of your old dreams and bring them into a higher vibration. 
• Recalibrate your dreams for your current evolutionary state to support you in your greatest happiness.
• Allow your dreams to be reinvented.
• As your new dream filters in from above, calibrate your receptors to receive and hold this new dream.

Dream a new dream. Let the old dreams be re-calibrated to hold a new higher vibration that energetically matches where you are in your current evolution.

• Energetically locate all of your old dreams and bring them into a higher vibration. 
• Recalibrate your dreams for your current evolutionary state to support you in your greatest happiness.
• Allow your dreams to be reinvented.
• As your new dream filters in from above, calibrate your receptors to receive and hold this new dream.

Good Night. (Listen to this one before bed...NOT at the beginning of the day...unless you want to have a very sleepy, funky day.)

This is a dream-time meditation to release the patterns that no longer serve you.

Release old patterns.  Let go of the inner darkness and limitations tonight as you sleep and dream. You may have some weird dreams as the old patterns lift up and OUT.

• Let yourself relax and come into the present breath of now.
• Bring in the dream hologram and mandalas for releasing the patterns that block and limit you.
• Think about a behavior or pattern of which you are ready to let go.
• Identify that energy and invite your Higher Self and your Guides to work to release this vibration as you sleep.
• Once that energy is cleared out of your energy fields bring in a more evolved way of being.
• Bring in the vibrations and patterns that hold a more evolved consciousness.

May you have a DEEP sleep with DEEP healing.

Good Night. (Listen to this one before bed...NOT at the beginning of the day...unless you want to have a very sleepy, funky day.)

This is a dream-time meditation to release the patterns that no longer serve you.

Release old patterns.  Let go of the inner darkness and limitations tonight as you sleep and dream. You may have some weird dreams as the old patterns lift up and OUT.

• Let yourself relax and come into the present breath of now.
• Bring in the dream hologram and mandalas for releasing the patterns that block and limit you.
• Think about a behavior or pattern of which you are ready to let go.
• Identify that energy and invite your Higher Self and your Guides to work to release this vibration as you sleep.
• Once that energy is cleared out of your energy fields bring in a more evolved way of being.
• Bring in the vibrations and patterns that hold a more evolved consciousness.

May you have a DEEP sleep with DEEP healing.

Good Night. (Listen to this one before bed...NOT at the beginning of the day...unless you want to have a very sleepy, funky day.)

This is a dream-time meditation to release the patterns that no longer serve you.

Release old patterns.  Let go of the inner darkness and limitations tonight as you sleep and dream. You may have some weird dreams as the old patterns lift up and OUT.

• Let yourself relax and come into the present breath of now.
• Bring in the dream hologram and mandalas for releasing the patterns that block and limit you.
• Think about a behavior or pattern of which you are ready to let go.
• Identify that energy and invite your Higher Self and your Guides to work to release this vibration as you sleep.
• Once that energy is cleared out of your energy fields bring in a more evolved way of being.
• Bring in the vibrations and patterns that hold a more evolved consciousness.

May you have a DEEP sleep with DEEP healing.

After a week of intense breakthroughs and releases perhaps rest is in order. We are still in the healing, releasing energy of Mercury Retrograde, so use this meditation to rest, in the release.

Let go of the inner darkness and limitations tonight as you sleep and dream and open to the sweet lightness that resides within you. 

• Let yourself relax and come into the present breath of now.
• Bring in the dream hologram and mandalas for releasing the patterns that block and limit you.
• Think about a behavior or pattern of which you are ready to let go.
• Identify that energy and invite your Higher Self and your Guides to work to release this vibration as you sleep.
• Once that energy is cleared out of your energy fields bring in a more evolved way of being.
• Bring in the vibrations and patterns that hold a more evolved consciousness.

May you have a DEEP sleep with DEEP healing. This is one of my favorite deep healing and clearing dream time meditations.

Recommendation: Listen to this one before bed, instead of in the morning. Or go back to sleep for a short bit after listening, or go into a deep meditation to integrate the layers.

After a week of intense breakthroughs and releases perhaps rest is in order. We are still in the healing, releasing energy of Mercury Retrograde. Use this meditation to rest, in the release.

Let go of the inner darkness and limitations tonight as you sleep and dream, and open to the sweet lightness that resides deep within you. 

• Let yourself relax and come into the present breath of now.
• Bring in the dream hologram and mandalas for releasing the patterns that block and limit you.
• Think about a behavior or pattern of which you are ready to let go.
• Identify that energy and invite your Higher Self and your Guides to work to release this vibration as you sleep.
• Once that energy is cleared out of your energy fields bring in a more evolved way of being.
• Bring in the vibrations and patterns that hold a more evolved consciousness.

May you have a DEEP sleep with DEEP healing. This is one of my favorite deep healing and clearing dream time meditations.

Recommendation: Listen to this one before bed, instead of in the morning. Or go back to sleep for a short bit after listening, or go into a deep meditation to integrate the layers.

After a week of intense breakthroughs and releases perhaps rest is in order. We are still in the healing, releasing energy of Mercury Retrograde. Use this meditation to rest, in the release.

Let go of the inner darkness and limitations tonight as you sleep and dream, and open to the sweet lightness that resides deep within you. 

• Let yourself relax and come into the present breath of now.
• Bring in the dream hologram and mandalas for releasing the patterns that block and limit you.
• Think about a behavior or pattern of which you are ready to let go.
• Identify that energy and invite your Higher Self and your Guides to work to release this vibration as you sleep.
• Once that energy is cleared out of your energy fields bring in a more evolved way of being.
• Bring in the vibrations and patterns that hold a more evolved consciousness.

May you have a DEEP sleep with DEEP healing. This is one of my favorite deep healing and clearing dream time meditations.

Recommendation: Listen to this one before bed, instead of in the morning. Or go back to sleep for a short bit after listening, or go into a deep meditation to integrate the layers.

Use this meditation to rest and release.
Let go of the inner darkness and limitations as you sleep and dream, and open to the sweet lightness that resides deep within you. 

• Let yourself relax and come into the present breath of now.
• Bring in the dream hologram and mandalas for releasing the patterns that block and limit you.
• Think about a behavior or pattern of which you are ready to let go.
• Identify that energy and invite your Higher Self and your Guides to work to release this vibration as you sleep.
• Once that energy is cleared out of your energy fields bring in a more evolved way of being.
• Bring in the vibrations and patterns that hold a more evolved consciousness.

May you have DEEP sleep with DEEP healing. This is one of my favorite deep healing and clearing dream time meditations.

Listen to this one right before you go to bed (unless you want to risk the chance of being dreamy all day!).

As veils between the realms dissolve and chaos rises to the surface for transformation, dream time can be a harrowing place to wander within. Nightmares can occur in times when the veils are dissolving or when we are trying to shift the lower realms with our own energy.

Pull your energy out of the lower realms of fear, anger, and violence and hold your awareness in the higher realms where you can rest, revitalize, and model right energy, even in dream time.

This is an excellent energetic meditation if you have any type of addiction as well (i.e. food, sex, drinking, or drugs).

• Locate all realms of darkness that you journey into in dream time.
• Pull all of your energy out of these realms of darkness, distortion, or shadow.
• The less energy in the dark realms the more quickly they dissolve.
• Invite yourself from the future as an Ascended Master to retrieve all aspects of you from these realms of darkness.
• Close and dissolve the doors to the shadow lands.
• Link into the realms that are filled with love and light.
• Surround yourself with angels who model right energy to you and hold vigil for you as you sleep.
• Bring in templates, spheres, and grids that have the capacity to protect you, balance you, and clear you.
• Update your dream time reference points.
• Bring all your gifts and protection back to you.

Sleep deep, sweet, and may your dreams be filled with love, healing, laughter, and light.

Listen to this one right before you go to bed (unless you want to risk the chance of being dreamy all day!).

As veils between the realms dissolve and chaos rises to the surface for transformation, dream time can be a harrowing place to wander within. Nightmares can occur in times when the veils are dissolving or when we are trying to shift the lower realms with our own energy.

Pull your energy out of the lower realms of fear, anger, and violence and hold your awareness in the higher realms where you can rest, revitalize, and model right energy, even in dream time.

This is an excellent energetic meditation if you have any type of addiction as well (i.e. food, sex, drinking, or drugs).

• Locate all realms of darkness that you journey into in dream time.
• Pull all of your energy out of these realms of darkness, distortion, or shadow.
• The less energy in the dark realms the more quickly they dissolve.
• Invite yourself from the future as an Ascended Master to retrieve all aspects of you from these realms of darkness.
• Close and dissolve the doors to the shadow lands.
• Link into the realms that are filled with love and light.
• Surround yourself with angels who model right energy to you and hold vigil for you as you sleep.
• Bring in templates, spheres, and grids that have the capacity to protect you, balance you, and clear you.
• Bring all your gifts and protection back to you.

Sleep deep, sweet, and may your dreams be filled with love, healing, laughter, and light.

We are currently experiencing a dimensional shift, when one dimension is merging into a higher realm. During a dimensional shift fears, addictive behaviors, lethargy, and feelings of being stuck can arise. As veils between the realms dissolve find protection and safety in dream-time. Nightmares can occur in times when the veils are dissolving or when we are trying to shift from one dimensional realm into a higher one.

Pull your energy out of the lower realms of fear, anger, and violence and hold your awareness in the higher realms where you can rest, revitalize, and model right energy, even in dream time.

This is an excellent energetic meditation if you have any type of addiction as well (i.e. food, sex, drinking, or drugs).

• Locate all realms of darkness that you journey into in dream time.
• Pull all of your energy out of these realms of darkness, distortion, or shadow.
• The less energy in the dark realms the more quickly they dissolve.
• Invite yourself from the future as an Ascended Master to retrieve all aspects of you from these realms of darkness.
• Close and dissolve the doors to the shadow lands.
• Link into the realms that are filled with love and light.
• Surround yourself with angels who model right energy to you and hold vigil for you as you sleep.
• Bring in templates, spheres, and grids that have the capacity to protect you, balance you, and clear you.
• Bring all your gifts and protection back to you.

Sleep deep, sweet, and may your dreams be filled with love, healing, laughter, and light.

Listen to this one right before you go to bed (unless you want to risk the chance of being dreamy all day!).

We are currently experiencing a dimensional shift, one dimension is dissolving and we are merging into a higher realm. During a dimensional shift fears, addictive behaviors, lethargy, and feelings of being stuck can arise. As veils between the realms dissolve find protection and safety in dream-time. Nightmares can occur in times when we are shifting from one dimensional realm into a higher one.

Pull your energy out of the lower realms of fear, anger, and violence and hold your awareness in the higher realms where you can rest, revitalize, and model right energy, even in dream-time.

• Locate all realms of darkness that you journey into into in dream-time.
• Pull all of your energy out of these realms of darkness, distortion, or shadow.
• The less energy in the dark realms the more quickly they dissolve.
• Invite yourself from the future as an Ascended Master to retrieve all aspects of you from these realms of darkness.
• Close and dissolve the doors to the shadow lands.
• Link into the realms that are filled with love and light.
• Surround yourself with angels who model right energy to you and hold vigil for you as you sleep.
• Bring in templates, spheres, and grids that have the capacity to protect you, balance you, and clear you.
• Bring all your gifts and protection back to you.

Sleep deep, sweet, and may your dreams be filled with love, healing, laughter, and light.

Listen to this one right before you go to bed (unless you want to risk the chance of being dreamy all day!).

During a dimensional shift, fears, addictive behaviors, lethargy, and feelings of being stuck can arise. As veils between the realms dissolve, find protection and safety in dream-time. Nightmares can occur in times when we are shifting from one dimensional realm into a higher one.

Pull your energy out of the lower realms of fear, anger, and violence and hold your awareness in the higher realms where you can rest, revitalize, and model right energy, even in dream-time.

• Locate all realms of darkness that you journey into into in dream-time.
• Pull all of your energy out of these realms of darkness, distortion, or shadow.
• The less energy in the dark realms the more quickly they dissolve.
• Invite yourself from the future as an Ascended Master to retrieve all aspects of you from these realms of darkness.
• Close and dissolve the doors to the shadow lands.
• Link into the realms that are filled with love and light.
• Surround yourself with angels who model right energy to you and hold vigil for you as you sleep.
• Bring in templates, spheres, and grids that have the capacity to protect you, balance you, and clear you.
• Bring all your gifts and protection back to you.

Sleep deep and sweet, and may your dreams be filled with love, healing, laughter, and light.

Listen to this one right before you go to bed (unless you want to risk the chance of being dreamy all day!).

The energy that is coming onto the planet today has the capacity to heal the deepest part of our hearts today. Use this energy to heal deeply in dream time.

Listen to this one at bed time.

Increase you inner connection, heal, balance, and align as you sleep and dream. This will also helps you slow down and feel grounded, connected, and no longer disoriented.

• Take a few deep breaths into your belly.
• Fill up with a golden, white light with your inhale.
• Release with the exhale all that no longer serves.
• Connect with your own healing Source.
• Repair all of your communication girds within you, and between you and your body.
• Repair all internal communication systems.
• Bring all of your reference points back to your divine line.
• Unplug from mass consciousness.
• Listen to your own inner sound.
• Heal and repair your energetic fields.
• Anchor into your center and rest deeply in all realms.
• Be placed in a sacred sphere of healing and light.

May you sleep deeply in a safe and sacred space of healing and love.

A favorite of mine for insomnia.

The energy that is coming onto the planet today has the capacity to heal the deepest part of our hearts today. Use this energy to heal deeply in dream time.

Listen to this one at bed time.

Join me as well for a powerful and deep healing FREE TALL Cups Session tonight at 7pm PT.

Increase you inner connection, heal, balance, and align as you sleep and dream. This will also helps you slow down and feel grounded, connected, and no longer disoriented.

• Take a few deep breaths into your belly.
• Fill up with a golden, white light with your inhale.
• Release with the exhale all that no longer serves.
• Connect with your own healing Source.
• Repair all of your communication girds within you, and between you and your body.
• Repair all internal communication systems.
• Bring all of your reference points back to your divine line.
• Unplug from mass consciousness.
• Listen to your own inner sound.
• Heal and repair your energetic fields.
• Anchor into your center and rest deeply in all realms.
• Be placed in a sacred sphere of healing and light.

May you sleep deeply in a safe and sacred space of healing and love.

A favorite of mine for insomnia.

Heal the deepest part of your heart in dream time.
Listen to this one at bed time.

Increase you inner connection, heal, balance, and align as you sleep and dream. This will also help you slow down and feel grounded, connected, and better oriented.

• Take a few deep breaths into your belly.
• Fill up with a golden, white light with your inhale.
• Release with the exhale all that no longer serves.
• Connect with your own healing Source.
• Repair all your communication grids within you and between you and your body.
• Repair all internal communication systems.
• Bring all of your reference points back to your divine line.
• Unplug from mass consciousness.
• Listen to your own inner sound.
• Heal and repair your energetic fields.
• Anchor into your center and rest deeply in all realms.
• Be placed in a sacred sphere of healing and light.

May you sleep deeply in a safe and sacred space of healing and love.

A favorite of mine for insomnia.