This meditation focuses on living with an open heart.
The protocols in this meditation cover the following:

• Protect yourself with unconditional love instead of judgment.
• Open your heart to your higher self.
• Perceive yourself from your own divine line.

This meditation focuses on bringing your awareness into your heart and listening to the wisdom that you hold in your own heart.

The Protocols in the meditation are the following.

• Bringing your awareness into your heart center.
• Invite all of your energy from the past and the future back into the breath of now.
• Turn all of your love that you have cultivated in all incarnations in on you.
• Be encircled by the Ascended Masters and have them model how they love themselves to you.
• Calibrate your listening mechanisms so that you have the ability to hear the wisdom you hold in your heart.

Let go of the stress in the heart.

Releasing the stress of the world and others off of your heart. Find this flowing current of love and peace. Let go of the edge, stress, and anxiety.

• Clear all stress of others up and off of your heart, your listening mechanisms, and all aspects of your being.
• Relay all relevant and appropriate information to their right and perfect place.
• Release the empathic sensitivity.
• Recalibrate and heal all of your timing components.
• Activate and calibrate the ears of your heart.
• Calibrate your ears to the ears of your heart.
• Listen to the sound of your essence first.

After this meditation completes we invite you to stay in the energy of this meditation as long as you desire.

Open your heart and move into compassion for yourself and for others in the world.

• Call forth the Ascended Masters and you from the future as an Ascended Master.
• Place yourself in the sacred geometric shape of compassion. 
• Bring your awareness into your heart.
• Receive an infusion of compassion from the angelic ones.
• Release the vibrations of judgment as you open your heart.

May your heart be filled with deep layers of compassion, patience and understanding.

Heal the heart so that you can bring in new intentions with the new moon.

Listen to this one with a headset. Hint. Hint.

• Heal the crystalline structures within and around your heart.
• Locate your soul’s dream that you held before you came here into this world.
• Bring the template of that dream into the back of your heart charka.
• Imagine a life with no limitations, fear, or restrictions.
• Bring in the dreaming grids that hold no limits.
• Align your ears to the limitless dream grids.
• Write your New Moon intentions on yellow paper with red ink.
• Trust that some part of you is conspiring with the Universe to bring those intentions into your life in divine time.
• Create and hold the manifestation of your intentions in another realm so that it can reflect into this one.

May your new moon intentions bloom in this coming month.

The Spheres of Healing and Music Are Here

Bring these powerful tones in to heal your body and bring it into greater health. This is a therapeutic piece, so please use it as such and know that there are a few moments in the piece that are intentionally for clearing.

It is a potent healing of sound that moves through the body and soul and brings greater points of health and vitality.

May your body tone to you the sweet vibrations of health all day long.

Connect with the enlightened collective consciousness.

Remember when you served on the other side.

• Invite your Higher Self to work with your energetic fields to remember when YOU were working on the other side with the angelic ones of service.
• We ask the angelic ones to assist you in activating that consciousness memory of that enlightened angelic consciousness.
• Invite your body devas higher self to extend its divine line through the heart of Earth and to remember its own connection to Gaia and the enlightened Nature Kingdom.
• Inhale the connection up through the magnetic grids and exhale the divine connection from above.

May feel the love from above.

 

Activate the words of the heart.

Activate your communication systems that supports you in speaking from a point of love, grace, and gratitude.

• Light language activation.
• Heal and activate the communication systems in the heart space.
• Tone the sound of of the heart.
• Listen, see, and speak from the heart.

May your words flow with grace from your heart to the hearts of others.

Good Morning.

Use the gentle cleansing energy that is coming onto the planet today to release the walls of fear and limitations off your heart. In the next six weeks we will experience 3 eclipses. The eclipse energy has the capacity to help us leap and release. Use this potent energy to clear the layers that do not support you. Relationships can fall away in this next window of time if they no longer serve you. Clarity will come 6 weeks from now. Breathe, stay calm, and sit in stillness over the next few weeks, as much as you can.

• Locate all of the walls of fear that you have placed in or around your heart.
• Dissolve those walls and replace them with the consciousness of trust, discernment, allowing, and love.
• Transform the fearful protection mechanisms into ones of empowerment.
• Sometime we use fear as a way to keep us safe. Instead use safety to create safety, instead of fear.
• Locate your safety in your divine line.
• Clean the heart chakra.
• Infuse the vibration of your essence and your bodies essence into your energy centers.
• Release all responsibilities that are not yours.
• Release all empathic sensitivity.
• Update all your reference points.

May you feel the safety, love and trust deep in your core and deep in your heart.

Aleya

 

Background Music - Whales singing a healing heart song.

 

 

Use gentle cleansing energy to release the walls of fear and limitations off your heart.  Use this energy to also clear the layers that do not support you.  Relationships can fall away if they no longer serve you. Clarity will come. Breathe, stay calm, and sit in stillness as much as you can.

• Locate all of the walls of fear that you have placed in or around your heart.
• Dissolve those walls and replace them with the consciousness of trust, discernment, allowing, and love.
• Transform the fearful protection mechanisms into ones of empowerment.
• Sometime we use fear as a way to keep us safe. Instead use safety to create safety, instead of fear.
• Locate your safety in your divine line.
• Clean the heart chakra.
• Infuse the vibration of your essence and your bodies essence into your energy centers.
• Release all responsibilities that are not yours.
• Release all empathic sensitivity.
• Update all your reference points.

May you feel the safety, love and trust deep in your core and deep in your heart.

 

 

Background Music - Whales singing a healing heart song.

 

Good Morning.

The last few days have held an energy that has been activating and opening the heart. On September 23rd (Fall Equinox for The Northern Hemisphere) the planet enters into a new stream of light that holds a purity and love vibration. As we journey into this stream our heart starts to feel these frequencies and goes through a healing and an opening. This shift can bring emotions more to the surface. Tears may flow easily (especially for children) and our hearts might actually feel achy as they go through this expansion. Hawthorn-berry tea and this meditation is a perfect combination to help open, heal, and align the heart.

• Bring your awareness into your heart chakra.
• Energetically locate all vibrations of protection that held from a jaded, numb, judgmental, or hopeless stance.
• Bring in the protection mechanism of love.
• Receive a healing from you as an Ascended Master.

May your heart soar with joy and love.

Next Monday the 26th (finger crossed) the look on the site will be live. Please hold vigil for my web master and Paul and my designer Lisa as they burn the midnight oil.

 

 

Use energy to open the heart.  As we journey into streams of light, our heart starts to feel these frequencies and goes through a healing and an opening.  This shift can bring emotions to the surface. Tears may flow easily (especially for children) and our hearts might actually feel achy as they go through this expansion. Hawthorn-berry tea and this meditation is a perfect combination to help open, heal, and align the heart.

• Bring your awareness into your heart chakra.
• Energetically locate all vibrations of protection that held from a jaded, numb, judgmental, or hopeless stance.
• Bring in the protection mechanism of love.
• Receive a healing from you as an Ascended Master.

May your heart soar with joy and love.

Next Monday the 26th (finger crossed) the look on the site will be live. Please hold vigil for my web master and Paul and my designer Lisa as they burn the midnight oil.

 

Good Morning.

Pivot from the heart space instead of from the mind. The operating system on the planet is changing. The old program which was the main operating system was called the mind. 

As I tuned into the energy that is coming onto the planet at this time I saw a shift in the way in which we move in the world. I saw use pivoting from the mind to pivoting from the heart.

 

Tap into a greater wisdom, flow, trust, and intuition.

As you listen invite yourself to pivot from the mind to the heart. One way to do this is to hold your awareness in the heart space instead of the mind.

Good Morning.

It only seemed fitting to have more light language and less words today. The energy that is pouring onto the planet is all about the heart. Moving, thinking, and be from the heart space. 

Over the next 3 to 4 months the entire planet is shifting from the mind program to the heart mind program. This shift from one program to another can always be a little disorienting. But if we know that we are literally in the middle of that shift and we drop more of our awareness into the heart and start thinking from that place we will feel less disorientation and great wisdom.

Pivot from the heart space instead of from the mind. 

• Tap into a greater wisdom, flow, trust, and intuition.
• As you listen invite yourself to move your pivot point from the mind to the heart. One way to do this is to hold your awareness in the heart space instead of the mind. (Put your hand on your heart and breathe into that place. Tone the sound of AHHAA or the note F.)
• As you move in the day hold your awareness in your heart instead of your head. 
• The heart space has amazing wisdom and capacity for heart centered solutions.

It only seemed fitting to have more light language and less words today. The energy that is pouring onto the planet is all about the heart. Moving, thinking, and be from the heart space. 

Over the next 3 to 4 months the entire planet is shifting from the mind program to the heart mind program. This shift from one program to another can always be a little disorienting. But if we know that we are literally in the middle of that shift and we drop more of our awareness into the heart and start thinking from that place we will feel less disorientation and great wisdom.

Pivot from the heart space instead of from the mind. 

 

• Tap into a greater wisdom, flow, trust, and intuition.
• As you listen invite yourself to move your pivot point from the mind to the heart. One way to do this is to hold your awareness in the heart space instead of the mind. (Put your hand on your heart and breathe into that place. Tone the sound of AHHAA or the note F.)
• As you move in the day hold your awareness in your heart instead of your head. 
• The heart space has amazing wisdom and capacity for heart centered solutions.

 

It only seemed fitting to have more light language and less words in this meditation. The energy that is pouring onto the planet is all about the heart. Move, think, and be from the heart space. 

A shift from one program (the mind) to another (the heart) can always be a little disorienting. If we remember that we are literally in the middle of that shift and we drop more of our awareness into the heart and start thinking from that place we will feel less disorientation and more wisdom.

Pivot from the heart space instead of from the mind. 

• Tap into a greater wisdom, flow, trust, and intuition.
• As you listen invite yourself to move your pivot point from the mind to the heart. One way to do this is to hold your awareness in the heart space instead of the mind. (Put your hand on your heart and breathe into that place. Tone the sound of AHHAA or the note F.)
• As you move in the day hold your awareness in your heart instead of your head. 
• The heart space has amazing wisdom and capacity for heart centered solutions.

 

This meditation focuses on living with an open heart.
The protocols in this meditation cover the following:

• Protect yourself with unconditional love instead of judgment.
• Open your heart to your higher self.
• Perceive yourself from your own divine line.

Use gentle cleansing energy to release the walls of fear and limitations off your heart. Clear the layers that do not support you.  

Relationships can fall away if they no longer serve you. Clarity will come. Breathe, stay calm, and sit in stillness as much as you can.

• Locate all of the walls of fear that you have placed in or around your heart.
• Dissolve those walls and replace them with the consciousness of trust, discernment, allowing, and love.
• Transform the fearful protection mechanisms into ones of empowerment.
• Sometimes we use fear as a way to keep us safe. Use safety to create safety, instead of fear.
• Locate your safety in your divine line.
• Clean the heart chakra.
• Infuse the vibration of your essence and your body's essence into your energy centers.
• Release all responsibilities that are not yours.
• Release all empathic sensitivity.
• Update all your reference points.

May you feel the safety, love and trust deep in your core and deep in your heart.

 

 

Background Music - Whales singing a healing heart song.

 

Open the heart. 

As we journey into streams of light, our heart starts to feel frequencies and goes through a healing and an opening. This shift can bring emotions to the surface. Tears may flow easily (especially for children) and our hearts might actually feel achy as they go through this expansion. Hawthorn-berry tea and this meditation is a perfect combination to help open, heal, and align the heart.

• Bring your awareness into your heart chakra.
• Energetically locate all vibrations of protection that are held from a jaded, numb, judgmental or hopeless stance.
• Bring in the protection mechanism of love.
• Receive a healing from you as an Ascended Master.

May your heart soar with joy and love.

 

Use the vibration of hope that is streaming onto the planet today to open your heart, heal hope, and open to receive. Open your heart with the vibration of hope. The vibration and emotion of hope is a combination of several frequencies. Hope holds the qualities of trust, divine timing, patience, love, joy, and a surrender to your greatest happiness. So often we place our hope in the future, leave it in the past,  or give it to others. Use the energy today to bring you hope back to you. As you hold you hope within you it opens your channels to receive.

• We invite your Higher Self that energetic aspect of you to work with your energetic fields and the Guides to energetically locate all hope that you have left in the past, projected into the future, or have given to others and to bring all of your HOPE CHIPS back to your Higher Self.
• Hold you hope in you, on you, and for you.
• Bring in a sphere of light helping you heal the way you hold hope.
• Be encircled by the Ascended Masters and have them model healthy hope to you.
• As you hold hope it opens your channels to receive.

Use the vibration of hope that is streaming onto the planet today to open your heart, heal hope, and open to receive. Hope is a combination of several frequencies, it holds the qualities of trust, divine timing, patience, love, joy, and a surrender to your greatest happiness. We can often hold our hope in the future, leave it in the past, or give it to others. Use the energy today to bring your hope back to you. As you hold your hope within,  it opens your channels for receiving.

 

• We invite your Higher Self, that energetic aspect of you, to work with your energetic fields and the Guides to energetically locate all hope that you have left in the past, projected into the future, or have given to others, and to bring all of your HOPE CHIPS back to your Higher Self.
• Hold you hope in you, on you, and for you.
• Bring in a sphere of light helping you heal the way you hold hope.
• Be encircled by the Ascended Masters and have them model the vibration of healthy hope to you.
• As you hold hope it opens your channels to receive.

 

It only seemed fitting to have more light language and less words in this meditation. This one is all about the heart. Move, think, and be from the heart space. 

A shift from one program (the mind) to another (the heart) can always be a little disorienting. If we remember that we are literally in the middle of that shift and we drop more of our awareness into the heart and start thinking from that place, we will feel less disorientation and more wisdom.

Pivot from the heart space instead of from the mind. 

• Tap into a greater wisdom, flow, trust, and intuition.
• As you listen, invite yourself to move your pivot point from the mind to the heart. One way to do this is to hold your awareness in the heart space instead of the mind. (Put your hand on your heart and breathe into that place. Tone the sound of AHHAA or the note F.)
• As you move through the day, hold your awareness in your heart instead of your head. 
• The heart space has amazing wisdom and capacity for heart centered solutions.

 

2012 = Raw

Heal the heart as we move into a raw and real way of being. 2012 is all about dissolving of the veils of illusions. As these energetic veils dissolve there is a rawness that is energetically felt. If we heal the heart the rawness becomes more comfortable and refreshing instead of unsettling.

• Energetically locate the heart energy.
• Breathe into your heart space.
• Bring in a healing hologram of trust, love, and understanding around the heart.
• Dissolve all cords, return all appropriate fragments, balance the electrical and magnetic frequency within and around the heart chakra.
• Bring in an energetic filter of love, kindness, gentleness, and grace around your heart.
• Bring in energetic buffers to support you as open your heart and move into higher vibrations.

Use the vibration of hope to open your heart, heal, and receive.
Hope is a combination of several frequencies. It holds the qualities of trust, divine timing, patience, love, joy, and a surrender to your greatest happiness. We can often hold our hope in the future, leave it in the past, or give it to others. Bring your hope back to you. As you hold your hope within, it opens your channels for receiving.

 

• We invite your Higher Self, that energetic aspect of you, to work with your energetic fields and the Guides to energetically locate all hope that you have left in the past, projected into the future, or have given to others, and to bring all of your HOPE CHIPS back to your Higher Self.
• Hold your hope in you, on you, and for you.
• Bring in a sphere of light that helps you heal the way you hold hope.
• Be encircled by the Ascended Masters and have them model the vibration of healthy hope to you.
• As you hold hope it opens your channels to receive.

2012 = Raw, Real, and Venerable

Heal the heart as we move into a raw and real way of being. 2012 is all about dissolving of the veils of illusions. As these energetic veils dissolve there is a rawness that is energetically felt. If we heal the heart the rawness becomes more comfortable and refreshing instead of unsettling.

 

• Energetically locate the heart energy.
• Breathe into your heart space.
• Bring in a healing hologram of trust, love, and understanding around the heart.
• Dissolve all cords, return all appropriate fragments, balance the electrical and magnetic frequency within and around the heart chakra.
• Bring in an energetic filter of love, kindness, gentleness, and grace around your heart.
• Bring in energetic buffers to support you as open your heart and move into higher vibrations.

 

Heal the heart. Dissolve the veils of illusion. 

As these energetic veils dissolve there is a rawness that is energetically felt. If we heal the heart the rawness becomes more comfortable and refreshing instead of unsettling.

• Energetically locate the heart energy.
• Breathe into your heart space.
• Bring in a healing hologram of trust, love, and understanding around the heart.
• Dissolve all cords, return all appropriate fragments, balance the electrical and magnetic frequency within and around the heart chakra.
• Bring in an energetic filter of love, kindness, gentleness, and grace around your heart.
• Bring in energetic buffers to support you as open your heart and move into higher vibrations.

 

Heal the heart. Dissolve the veils of illusion. 

As these energetic veils dissolve there is a rawness that is energetically felt. If we heal the heart the rawness becomes more comfortable and refreshing instead of unsettling.

• Energetically locate the heart energy.
• Breathe into your heart space.
• Bring in a healing hologram of trust, love, and understanding around the heart.
• Dissolve all cords, return all appropriate fragments, balance the electrical and magnetic frequency within and around the heart chakra.
• Bring in an energetic filter of love, kindness, gentleness, and grace around your heart.
• Bring in energetic buffers to support you as open your heart and move into higher vibrations.

 

Happy Heart Week!

February 14th is Valentines day. The mass consciousness on the planet is holding a greater awareness in the heart this week. Use the energy that is amongst us to heal the heart today, so that tomorrow we can open to receive a sweet current of love.

 

• Bring in healing holograms and orbs of light around your heart and heart chakra.
• Gently spin these orbs and activate the spiritual lessons, release the trauma.
• Retrieve all trust and bring it back to your divine line in a whole and healed state.
• Clean and clear the crystalline structures within and around the heart and heart chakra.
• Spin your heart chakra in a counterclockwise direction to clean and clear.
• Clear the back of the third eye and the back of the heart of all perceptions of disconnection.
• Gently spin the heart chakra in a clockwise direction activating the consciousness and vibration of love and connection.
• Retrieve all fragments of your essence and bring them back to you.
• Activate the vibration of your Soul's passion.

 

Happy Heart Week!

February 14th is Valentines day. The mass consciousness on the planet is holding a greater awareness in the heart this week. Use the energy that is amongst us to heal the heart today, so that tomorrow we can open to receive a sweet current of love.

• Bring in healing holograms and orbs of light around your heart and heart chakra.
• Gently spin these orbs and activate the spiritual lessons, release the trauma.
• Retrieve all trust and bring it back to your divine line in a whole and healed state.
• Clean and clear the crystalline structures within and around the heart and heart chakra.
• Spin your heart chakra in a counterclockwise direction to clean and clear.
• Clear the back of the third eye and the back of the heart of all perceptions of disconnection.
• Gently spin the heart chakra in a clockwise direction activating the consciousness and vibration of love and connection.
• Retrieve all fragments of your essence and bring them back to you.
• Activate the vibration of your Soul's passion.

 

Happy Heart Week!

February 14th is Valentines day. The mass consciousness on the planet is holding a greater awareness in the heart this week. Use the energy that is amongst us to heal the heart today, so that tomorrow we can open to receive a sweet current of love.

• Bring in healing holograms and orbs of light around your heart and heart chakra.
• Gently spin these orbs and activate the spiritual lessons, release the trauma.
• Retrieve all trust and bring it back to your divine line in a whole and healed state.
• Clean and clear the crystalline structures within and around the heart and heart chakra.
• Spin your heart chakra in a counterclockwise direction to clean and clear.
• Clear the back of the third eye and the back of the heart of all perceptions of disconnection.
• Gently spin the heart chakra in a clockwise direction activating the consciousness and vibration of love and connection.
• Retrieve all fragments of your essence and bring them back to you.
• Activate the vibration of your Soul's passion.

 

Happy Heart Week!

February 14th is Valentines day. The mass consciousness on the planet is holding a greater awareness in the heart this week. Use the energy that is amongst us to heal the heart today, so that tomorrow we can open to receive a sweet current of love.

• Bring in healing holograms and orbs of light around your heart and heart chakra.
• Gently spin these orbs and activate the spiritual lessons, release the trauma.
• Retrieve all trust and bring it back to your divine line in a whole and healed state.
• Clean and clear the crystalline structures within and around the heart and heart chakra.
• Spin your heart chakra in a counterclockwise direction to clean and clear.
• Clear the back of the third eye and the back of the heart of all perceptions of disconnection.
• Gently spin the heart chakra in a clockwise direction activating the consciousness and vibration of love and connection.
• Retrieve all fragments of your essence and bring them back to you.
• Activate the vibration of your Soul's passion.

 

Happy Heart Week!

February 14th is Valentines day. The mass consciousness on the planet is holding a greater awareness in the heart this week. Use the energy that is amongst us to heal the heart and open to receive the sweet current of love.

• Bring in healing holograms and orbs of light around your heart and heart chakra.
• Gently spin these orbs and activate the spiritual lessons, release the trauma.
• Retrieve all trust and bring it back to your divine line in a whole and healed state.
• Clean and clear the crystalline structures within and around the heart and heart chakra.
• Spin your heart chakra in a counterclockwise direction to clean and clear.
• Clear the back of the third eye and the back of the heart of all perceptions of disconnection.
• Gently spin the heart chakra in a clockwise direction activating the consciousness and vibration of love and connection.
• Retrieve all fragments of your essence and bring them back to you.
• Activate the vibration of your Soul's passion.

 

Happy Heart Week!

February 14th is Valentines day. The mass consciousness on the planet is holding a greater awareness in the heart this week. Use the energy that is amongst us to heal the heart and open to receive the sweet current of love.

• Bring in healing holograms and orbs of light around your heart and heart chakra.
• Gently spin these orbs and activate the spiritual lessons, release the trauma.
• Retrieve all trust and bring it back to your divine line in a whole and healed state.
• Clean and clear the crystalline structures within and around the heart and heart chakra.
• Spin your heart chakra in a counterclockwise direction to clean and clear.
• Clear the back of the third eye and the back of the heart of all perceptions of disconnection.
• Gently spin the heart chakra in a clockwise direction activating the consciousness and vibration of love and connection.
• Retrieve all fragments of your essence and bring them back to you.
• Activate the vibration of your Soul's passion.

 

Heal the heart and open to receive a sweet current of love.

• Bring in healing holograms and orbs of light around your heart and heart chakra.
• Gently spin these orbs and activate the spiritual lessons, release the trauma.
• Retrieve all trust and bring it back to your divine line in a whole and healed state.
• Clean and clear the crystalline structures within and around the heart and heart chakra.
• Spin your heart chakra in a counterclockwise direction to clean and clear.
• Clear the back of the third eye and the back of the heart of all perceptions of disconnection.
• Gently spin the heart chakra in a clockwise direction activating the consciousness and vibration of love and connection.
• Retrieve all fragments of your essence and bring them back to you.
• Activate the vibration of your Soul's passion.

 

Receive information form the Moon about how to open your heart. A toning song for accessing the deep inner current of love and your essence. Bring in the shape of your essence for support, protection, and boundary mechanism. This one is really not for the mind but for that energetic aspect of you. There are bout 15 layers of shifting that is happening in the background.

Receive information form the Moon about how to open your heart. A toning song for accessing the deep inner current of love and your essence. Bring in the shape of your essence for support, protection, and boundary mechanism. This one is really not for the mind but for that energetic aspect of you. 

There are bout 15 layers of shifting that is happening in the background.

Open your heart and receive information from the Moon. 

• Invite your Higher Self to connect with the energy of the Moon and receive energetic information about how to open your heart fully to you as the Moon moves into fullness with you.
• A toning song for accessing the deep inner current of love and your essence. 
• Bring in the shape of your essence for support, protection, and boundary mechanism. 

This one is really not for the mind but for that energetic aspect of you. 

 

Celebrate the full Moon with a full heart. 

Use the energy of the full Moon to open your heart even more deeply to you. When our hearts are open to that divine aspect of ourselves we are able to hold a more open heart with others.

 

• Invite your Higher Self to connect with the energy of the Moon and receive energetic information about how to fully open your heart.
• A toning song for accessing the deep inner current of love, and your essence. 
• Bring in the shape of your essence as a mechanism of support, protection, and a boundary. 

 

This one is really not for the mind, but for that energetic aspect of you. Invite that energetic aspect of you to do this one, completely. Try to drift off as you listen. There are multiple energetic layers happening, if you open and allow your energy self to do the work you will feel the depth of the shift. It may even take a few times listening to it to feel it fully.

This is a great one if you are in the judgment and intolerance bubble right now with yourself or with others.

 

Celebrate the full Moon with a full heart. 

Open your heart even more deeply to you. When our hearts are open to that divine aspect of ourselves we are able to hold a more open heart with others. 

• Invite your Higher Self to connect with the energy of the Moon and receive energetic information about how to fully open your heart.
• A toning song for accessing the deep inner current of love, and your essence. 
• Bring in the shape of your essence as a mechanism of support, protection, and a boundary.  

This one is really not for the mind, but for that energetic aspect of you. Invite that energetic aspect of you to do this one, completely. Try to drift off as you listen. There are multiple energetic layers happening, if you open and allow your energy self to do the work you will feel the depth of the shift. It may even take a few times listening to it to feel it fully.

This is a great one if you are in the judgment and intolerance bubble with yourself or others.

 

Do you ever find yourself bursting into tears for no reason?

This burst is a bursting open of the heart. Grab your hankie and enjoy the heart swell! Use this swell to find the deep inner joy instead of looking for it in the outer world.

 

• Energetically locate all of your reference points for creating joy that you have placed outside yourself.
• Bring all of your joy "chips" and reference points back to your Higher Self.
• Bring in a sacred shape to help heal all of your inner joy centers.
• Allow for the heart swell as we tone.
• Update all of your reference points for finding, creating, and being in the swell of joy.
• Find the joy deep within regardless of the outer world.