Daily Meditations

Release the unhealthy ego.
We move into an unhealthy ego when we have our reference points for ourselves externally, or when our gifts are on others, or if we are attached to other people's journeys, or if we carry responsibility for others in a co-dependent way.

Tap into a healthy ego and connect with your true essence. 

• Energetically locate all of your reference points for yourself, orientation points, and anchors that you have placed externally and bring those vibrations back to your Higher Self.
• Recalibrate your reference points to the vibration of your essence.
• Bring all of your gifts back to your Higher Self and hold them in a way that enables you to utilize all of your gifts.
• Lift all of your attachment off of others.
• Return all responsibilities back to their right and perfect place.
• Clear all empathic sensitivity.
• Breathe into your divine line.
• Recognize that you are just light streaming and radiating in a human form.
• Hold your awareness in your river of light that flows within you.

Embrace the vibration of determination!

• Energetically locate all goals, intentions, tasks, projects, and dreams that you are engaged with in the higher realms.
• Connect with all of these projects.
• Infuse the vibration, sacred geometric configuration, and mathematical equations of determination into all of your projects, goals, tasks, and dreams.
• Gather all energetic information that your need in order to complete these task at the level of your higher self.
• Infuse the vibrations of determination, commitment, discipline, and joy into all of your tasks.

Increase your attachment to your essence and in turn increase self control.
Go deep within and accomplish more than you have in a long time by committing deeply to that divine aspect of you. As you increase your connection, commitment, and attachment to your essence, you will experience motivation, creativity, inspiration, and follow-through.

• Ponder all of your attachments to energies that are external to you.
• Energetically locate all attachments that you have placed outside yourself.
• Bring all of these attachments back to your higher self and to your divine line.
• Energetically attach to your essence, your divine line that flows down the front of your spine.
• Lift all of your control back to your divine line.
• Update all of your reference points.
• Consciously and energetically hold your awareness on the attachment you have to your essence. 

• Locate all of your internal mechanisms for holding trust.
• Clean, clear, and repair the crystalline structures of trust within the third eye, heart, and second chakra.
• Clear the toxic vibrations from all the times your trust was betrayed.

Reorient yourself and get clear. 

As we bring in higher aspects of our essence we must reorient how we perceive ourselves.

• Energetically locate all of your orientation points for yourself that you have placed in the past, the future, or on others, and bring all of those orientation points back to you in this breath of now.
• Gently dissolve all vibrations of self doubt, insecurity, and hopelessness off of all of your perception mechanisms.
• Infuse the vibration of your current consciousness into all of your perception mechanisms and crystalline structures within your chakra systems.

Open to receive a sweet current of love from the angelic realm with an old, yet new, piece of music. 

If you feel like you need extra help holding balance and clarity, ask the angelic ones to come and help you as you listen to these tones.

May these sweet tones help you surrender to the sweetness that lies within you.

Toning with a sweet whale song in the background. 

Dissolve old unconscious beliefs, blocks, and patterns. 

Use the light of the Sun to dissolve the blocks between you and your Higher Self.

The very first daily cup I ever did was about connecting to your Higher Self. 

If you feel like listening to the very first one I did, and then to this one, it might be a fun comparison!

Click here to listen to the very first daily cup I ever recorded.

• Bring in energetic grids from your Higher Self in the higher realms to you in this physical realm.
• Bring your awareness into the river of light that flows in front of your heart chakra.
• Calibrate all energetic ways in which your receive information to receive the sound of your essence and the wisdom from your Higher Self.
• Clean and clear the crystalline structures within and around your ears.

Shift your buffering system. 

Instead of using fatigue to buffer the huge energy downloads, use vibrations of inspiration, clarity, vitality, and flow. As we receive energetic downloads we can sometimes use leathery, fatigue, and flat line as a way to buffer these high vibrations. 

• Energetically locate the buffer system you currently have in place.
• Bring in the buffer of clarity, inspiration, and vitality.
• Invite your Team to buffer the energy by holding the vibration of vitality, clarity, and inspiration.
• Clean and clear your perception mechanisms.
• Bring all your reference points for gathering information back to your Higher Self for you, your body, and your Team.
• Look and gather the information vertically and internally.

Increase how you are supported in the world.

This is an energetic protocol to increase support, resources, and flow in your life.
I have used this exact exercise and found it works in an amazing way!!! This is one for the toolbox.

• Locate the sacred geometric shape of your essence, your body, and the energy consciousness that surrounds you.
• Bring all of your reference points for support onto the sacred shape of your essence.
• Place all of your energetic weight on the sacred shape of your essence, and the divine line that flows down the front of your spine.
• Every time you think of money, or opportunities for making money, bring your awareness back to your divine line and feel your support there.
• Energetically locate your support on your line and in your sacred shape.
• Be supported internally.

A short explanation is at the end of this meditation.

Leap, Dare, Dream

Celebrate a New Moon.
For the first three days of a New Moon we can infuse our intentions into the energy of the new lunar cycle. The lunar energy then carries our intentions as we journey through the month.

Gather courage. Be brave and anchor in your BIGGEST Dreams!

Get motivated.  

• Connect with the spirit of La Luna (The Moon)
• Connect with the qualities of this Moon, determination, focus, commitment, discipline, focus, and perseverance.
• Invite your Higher Self to receive these qualities in your own unique way.
• Utilize these qualities to the highest degree.

Push through fatigue and procrastination.
Release the irritation and anxiety and move into a higher vibration. 
Come into the present moment, for that is the safest and calmest place to be.

• Increase your base chakra, your magnetics, and your support structure.
• Calibrate and align the crystalline structures around your skull and within the sutures of your skull.
• Release the irritation off your emotional and mental energetic fields.
• Increase the energetic buffer.
• Balance the central nervous system.
• Heal, align, balance the adrenals. 
• Release the cycle of fight or flight.
• Bring all orientation points and anchors back to the divine line.
• Find the place inside that is safe and calm.
• Be wrapped in sheets of love from you in the future as an Ascended Master.

Move slow, turn off the clock, take off the watch, find the time that stands still.

Move into a higher dimension in this deep inner stillness. 

Rest in a sweet piece of music...my newest piece, called Time Stood Still.

Please share your feedback, Twitter it, Facebook it, comment on it. 

Thank you for spreading the word, inviting people to subscribe to the daily cups, and modeling peaceful energy in the world.

Heal the heart. Dissolve the veils of illusion. 

As these energetic veils dissolve there is a rawness that is energetically felt. If we heal the heart the rawness becomes more comfortable and refreshing instead of unsettling.

• Energetically locate the heart energy.
• Breathe into your heart space.
• Bring in a healing hologram of trust, love, and understanding around the heart.
• Dissolve all cords, return all appropriate fragments, balance the electrical and magnetic frequency within and around the heart chakra.
• Bring in an energetic filter of love, kindness, gentleness, and grace around your heart.
• Bring in energetic buffers to support you as open your heart and move into higher vibrations.

Does life feel like it is speeding up and spinning out?

Open to receive vibrations from the higher realms, and find a deep grounded vibration of peace and calm.

• Bring all of your anchors, orientation points, and reference points for connection back to your divine line.
• Imagine a stream of light that flows on the front of your spine.
• Breathe into this river of light and place your hand on your heart. Imagine pushing yourself into this tube of light.
• Bring all your reference points for safety, control, and comfort back to your divine line.

Use the energy to get addicted to your essence. 

Release the outer addictions and crave a deep inner connection. 

Find a stronger connection with that divine aspect of you.

• The light of your essence resides within you and flows down the front of your spine.
• Invite your Higher Self to locate your divine line.
• Bring all of your reference points for connection back to your divine line.
• Bring your connection, support, and comfort grids back into alignment with your divine line.
• Bring your cravings into your divine line and link them to your essence.
• With every breath crave and access your essence.
• Align the crystalline structures within and around your chakra systems to your essence.

Look within to find approval instead of looking for it externally.
Let go of looking for approval outside of yourself.
Lift your need for approval (especially off of the father figures in your life) and hold it deep within.

• Energetically locate all responsibilities for approving of yourself that you have given to others, and bring them back to you.
• Release others for being responsible for approving of you.
• Bring your gifts, tools, wisdom, and mastery back to you.
• Return the responsibility for approving of others.
• Breathe into your divine line.
• Approve of the light that flows in your divine line, that flows down the front of your spine.
• Invite your Body and Deva and your Team to do the same.
• Bring in a sacred geometric sphere that holds the consciousness of humility, self confidence, and approval of your essence.

The Nature Spirit of the Rose evokes vibrations of protection, love, softness, and gentleness.
Open to receive this silky vibration and connect with the flower consciousness of the Rose.

• Energetically connect with the Nature Spirit of the Rose.
• Invite the Nature Spirit of the Rose to relay information, qualities, sounds, colors, light, and emotions that have the capacity to serve and assist you as you grow stronger, embrace courage, and determination.
• We ask that the sacred shape of the rose is placed around you, and gently spins activating the consciousness of the Rose.
• We ask that the scent, the sound, and the color of the rose, that is appropriate for you be received at the level of your Higher Self. 
• Increase protection, support, and love as the Rose envelopes you.
• Heal the heart, and all moments of loss, jadedness, and wounds.
• Invite the consciousness of the Rose to work with you in the higher realms.

Move into healthy co-creative relationships with others.
Release old patterns and behaviors of co-dependence. Heal old wounds between you and others. Bring in a healthier way of being with loved ones, family, and friends. 

This is a quick easy protocol to move into right relationship.

• Return all relevant and appropriate information, return all fragments, dissolve all projections, and cords.
• Bring in healthy energetic grids and communication lines
• Imagine, invite, and allow their Higher Self to conspire in the higher realms to build healthy grids, healthy communication, and healing from all old wounds.

Use tones and the whale song to find a stillness, grounding, and calm.

As life accelerates we may feel like we just need a day to take a breath, rest, catch up, and find the calm. Use this meditation to help you find that space of stillness and calm.

This can be a very healing piece for you body as well. 

Step up to the next level with grace and ease.
Frustration, irritation, and a feeling of breaking down can surface as we literally move up the energetic ladder and into a higher vibration.
Bring in support as you move up and release the discordant emotions.

• As we go from one level to a higher level there is a resistance that we need to push through. 
• Dissolve the resistance, frustration, and fear, and gracefully link into the next tier.
• Lift all of your attachments off the old level and into the next level.
• Bring in grids to help support you and link into a higher level.
• Release the toxic emotions of frustration and fear.
• Release any mechanisms of breaking down as a way of moving to the next level.
• Use the mechanisms of trust, allowing, and love to move to this higher level.
• Calibrate your energy fields to this higher level of consciousness and support.
• Increase your grounding mechanisms.

Ganesha can help us clear blocks that prevent us from manifesting our intentions.
Prior to embarking on any big project Ganesha is invoked to hold vigil and assist in clearing the blocks during the journey/project/manifestation. As you dream big and dive deep get an extra hand from an incredibly powerful and loving being.

More about Ganesha.

• Connect with Ganesha in the higher realms.
• Locate the energetic blocks that are preventing you from manifesting your intentions.
• Clear the blocks that are held in your chakra systems.
• Transform the blocks into flow, motivation, discipline, and commitment.
• Gently dissolve the blocks with tones. GANESHA definitely came through during the toning...the toning on this one is markedly different. Very intense, very deep, and powerful in it's ability to clear the blocks. 
• Clear the blocks in the higher realms.
• Reflect that clearing to you in the physical realm.

Use the vibration of hope to open your heart, heal, and receive.
Hope is a combination of several frequencies. It holds the qualities of trust, divine timing, patience, love, joy, and a surrender to your greatest happiness. We can often hold our hope in the future, leave it in the past, or give it to others. Bring your hope back to you. As you hold your hope within, it opens your channels for receiving.

• We invite your Higher Self, that energetic aspect of you, to work with your energetic fields and the Guides to energetically locate all hope that you have left in the past, projected into the future, or have given to others, and to bring all of your HOPE CHIPS back to your Higher Self.
• Hold your hope in you, on you, and for you.
• Bring in a sphere of light that helps you heal the way you hold hope.
• Be encircled by the Ascended Masters and have them model the vibration of healthy hope to you.
• As you hold hope it opens your channels to receive.

Actualize your intentions.
Invite yourself in the future, one year from now, to come and support you in this process.

• Invite yourself, one year from now, to send you all appropriate information that can help you attain your highest potential.
• Open all communication systems between you in the future and you in the now.
• Imagine a year from now, you from the future gently guiding you, soothing you, supporting you, down a vibrational path that holds your greatest happiness, and your greatest service.
• Use all of the resources in the higher realm from the future in this breath of now.
• Increase your grounding mechanisms.

We are in deep gratitude to you from the future for guiding and assisting you in the now.

One year from now we will bring in a daily Cup of Consciousness meditation to help you come back into the past and help you in the now.

Anchor, activate, and follow through with your intentions.
As you begin to locate the vibrations of your highest intentions, activate them with higher vibrational resources.
Use the energy of consistency, commitment, and determination to help you follow through and anchor in your intentions.

• Energetically locate your intentions.
• Connect with the angelic ones, the resources in the higher realms, and the consciousness that can assist you in following through and committing to these intentions.
• Reflect these resources to you in the physical realm.

May your highest vibrational intentions bloom with grace and ease.

If we aim for the stars we will hit the Moon.

Surrender and open to the highest vibrational intentions.
Even if you have already set intentions for this year, I invite you to dream even bigger.
Surrender to your highest vibrational intentions. Invite your Higher Self to locate and reflect the highest vibrational intentions as you move forward. When we let go of what we "think" we want, and invite some other part of us to locate the path, intentions, and actions that can REALLY bring us happiness, health, abundance, and the ability to serve in a bigger way, we are often pleasantly surprised. Surrender, open, let go, and allow for the highest vibrational intentions to appear.

• Energetically locate the intentions that hold the highest vibration.
• Invite, allow and imagine some other part of you reflecting these higher vibrational intentions to you.
• Bring your awareness into your divine line.
• Open your eyes and ears to the vibrations of your highest intentions.

Take a moment to do a life review.

A life review typically happens after we have left this world. Reflect, review, renegotiate, and alter your course in mid stream, instead of waiting to the very end of your life to review your journey. Invite your Higher Self to review all aspects of your life. Activate the lessons, release the trauma, and bring in new ways of evolving.

• Energetically locate all the energy that you have engaged in from this incarnation.
• Bring in spheres of healing and energetic information of compassion and understanding.
• Activate the spiritual lesson that your Soul is determined to master. Release the trauma.
• Bring in new ways of learning your spiritual lessons that hold gentleness, love, abundant, and a more connected way of being.

As our Soul evolves our body evolves as well.

As the body evolves it brings in energetic grids to help its transformation. Receive a healing for your body, the Nature Spirit of your human form.

• We invite your Body Deva's Higher Self to work with its energetic fields and the Guides to locate all the energetic grids of health, balance, evolution, and vitality that it is bringing in from the higher realms and from the heart of Earth.
• Bring all your awareness, energy, and control into your divine line that flows in front of your spine.
• Invite the Body Deva to infuse love and its essence into every cell.
• Clean and clear all of the energy centers within and around the body and you.
• Bring in healing holograms for every cell, organ, meridian, and gland.
• Return all vibrations that are not the essence of the body.
• Invite the body to remember its connection to Earth and the Nature Kingdom.

This is a meditation for your TEAM.

As you listen, simply hold space for them, as they shift themselves. When the energy consciousness that surrounds you holds a higher vibration it helps you feel lighter, happier, and more connected as well.

• We invite your Team to bring all of their anchors, orientation points, and reference points for connection back to their divine line.
• We ask that your Team brings their reference points for self-worth back to their divine line.
• We invite your Team to activate the vibration of self love, self confidence, and inner power at the level of their Higher Self.
• Bring in spheres of healing and love around your team as individuals and as a Team.
• We invite your Team to remember themselves, their purpose, their passion, model right energy, gather information, and support you as you journey here in this world.

Get Motivated.

This is a great meditation to help you get things done. You can play it in the background very quietly so you can hardly hear it, and plow through the tasks you have been putting off!

When you hit a brick wall and can't push through a task play this one on a loop and push through it with ease.

• Energetically locate all of your will that you have placed outside yourself and to bring your will back to you at the level of your Higher Self.
• Clean and clear your will and bring it into alignment with your Soul's passion, purpose and service.
• Locate all of your control, focus, power, and determination that is outside of you and bring it back to your Higher Self.
• Bring in energetic grids that help you access and utilize your will.

Connect with your inner Tinker Bell (this is even for men).

This meditation is designed to help you find that sweet inner place of joy and magic. I bring in the symbol of the energy of Tinker bell to help locate that inner sweetness, fullness, and joy. 

Click here to clear yourself of other people's energy.

• There is an energetic energy that is known to us as the Tinker Bell vibration. Tinker Bell holds the vibration of joy and magic in all circumstances.
• Connect with that inner part of you that holds that hopeful, joyful, trusting, innocent energy.
• Invite and allow your Higher Self to locate that grid of magic and joy.
• Surround yourself with the Archangels who hold mastery of the Tinker Bell energy.
• Receive the energetic information from the Archangels.
• Wrap yourself in the Tinker Bell vibration to protect, support, and inspire you as journey in the world.

May you feel a sweet, calm, magic support you over the next few days, and always.

Tinker Bell helps you believe in the magic and joy in all circumstances. She represents the hope, joy, and celebration of life.

Dream a new dream. Let the old dreams be re-calibrated to hold a new higher vibration that energetically matches where you are in your current evolution.

• Energetically locate all of your old dreams and bring them into a higher vibration. 
• Recalibrate your dreams for your current evolutionary state to support you in your greatest happiness.
• Allow your dreams to be reinvented.
• As your new dream filters in from above, calibrate your receptors to receive and hold this new dream.

When we feel the inner light we have the ability to connect with the beings of light that surround us in the higher realms.

Connect with your Guides and open to receive a huge love nugget in this time of connecting with the inner light. Energetically connect with your spiritual angelic advisers.

• Create energetic grids in the higher realms that connect you to your Guides.
• Bring in communication grids between you and your Guides.
• Calibrate your crown to receive this information.
• Call your angelic advisers, Guides, and Team to come closer to you now.
• Dissolve the veils between you and them.
• As they come close bring your own awareness deep into your divine line.
• Sit in stillness in your divine line and receive a information and soothing from the angelic realm.
• Allow their sweet, heavy, light, love wrap around you.

May the angels sing a song of love to you all day long.

Go deep within and gather the qualities for which you are yearning.

• Energetically locate your divine line that flows on the front of your spine.
• Activate and amplify your divine connection in your divine line.
• Bring all of your reference points for power off of everyone and everything and back to you.
• Calibrate your energy centers to locate this current of connection and the power that flows there.
• Locate your power internally instead of externally on what you do.

Does life feel a bit like a fog bank?
We have the opportunity to go deep within and find a different way of being with ourselves and with others. Clean all of the dullness off of all your receptors and open to the vibration of inspiration. Let yourself go deep. Let go of the forcing and surrender to the inner flow.

• Energetically locate and release all empathic sensitivity that is coming from others.
• Clean and clear all of your energetic receptors with tones.
• Invite you from the future as an Ascended Master to infuse the vibration of inspiration into all of your receptors.
• Calibrate your energetic grids for receiving inspiration, passion, and joy.

Clear all cords we have placed on others and clear all cords that have been placed on us from others.

• Energetically locate all energetic cords that are extended from you to others.
• Gently dissolve all of these cords from their point of origin.
• Spin your energy centers in a counter clockwise direction cleaning and clearing all of these origin points of these cords.
• Infuse your energy centers (chakras) with the vibration of integrity, empowerment, and humility.
• Energetically locate all cords that others have placed on you and dissolve them.
• Invite the beings who are currently cording you to come forth from the future as an Ascended Master and dissolve all cords they have ever placed on you.
• Bring in a sacred shape that can help you repair your energy centers, realign your chakras, and hold a vibration of empowerment and divine boundaries.

Energetically cleaning out all of your old grids can take a while if we do not bring a conscious energetic awareness to the process. If we clean them unconsciously, feelings or fear, grief, exhaustion, and hopelessness can arise.

Take a few moments today to do a conscious roto-root and then move on with clean roots that hold a happy, abundant consciousness.

Clean out your roots, grids, and magnetics magnetics that you have used from all of your incarnations. 

• Energetically locate all of your grids and roots that you have used to support you from all incarnations in this world. 
• Gently clean and clear all blocks, all perceptions of disconnection, and negative karma up and out of all of your root grid systems.
• Energetically infuse the consciousness of connection, abundance, love, support, and integrity into your energetic grid root system.
• Have you from the future as an Ascended Master show you how to hold the conscious of connection, abundance, and trust in your magnetic grids that support you here in this world.
• Heal the old wounds held in the magnetic root grid system.
• Infuse the consciousness of strength, integrity, and gratitude into your magnetic grid root system.
• Light language and toning to clear out the old. I am quietly speaking light language under the toning. The translation of the light language that is whispered is "let go of all the old pain, blocks, and limits from all life times and open to bring in a trust, love, and joy that can support you."

Access a deep strength inside yourself. 

You will need this strength as old energy grids fall away and the new ones emerge. 

Gather your strength so that you can Root-root all of your grids.

• Locate all of your reference points for strength that you have placed outside yourself.
• Bring all of those reference points for strength back to your Higher Self, back to your Body Deva's Higher Self.
• Bring them back to the divine line of you and your body.
• Energetically locate all strength that you have given away or that have been taken away and bring it back to you.
• Locate your strength internally.
• Bring the strength of your Essence back to you.
• Update all of your reference points.

Turn the corner on the fatigue and struggle. 

Find a sweet, deep, fast current of energy that can help you manifest your desires, tap into greater support, and release the old patterns.

• Invite the Mayan Time Lords to send to you the information about how to recalibrate your timing components.
• Recalibrate the timing and communication grids with Mercury and Earth.
• Invite the Ascended Masters and Mayan Time Lords to work with you in the higher realms to calibrate all of your timing components, your flow with the consciousness of connection and love.
• Update all of your perception mechanisms.

Release the heavy blanket of fatigue and exhaustion.

As we navigate through transformation and receive huge energy downloads that hold a higher consciousness, we can bring in the mechanism of fatigue as a protection mechanism. We naturally protect ourselves from the unknown even if it is a higher more evolved vibration. 

Instead of using the vibration of fatigue, use a different, more evolved mechanism to buffer these energy shifts.

• Energetically locate all of the fatigue you are using to protect you.
• Infuse the consciousness of connection, discernment, empowerment, and appropriate boundaries.
• Gently dissolve the vibration of fatigue.
• Bring in the sacred shape of vitality, harmony, and empowerment be placed around you.
• Invite your Higher Self to work in the higher realms to reflect a greater grounding mechanism to you here in this world instead of using fatigue.
• Energetically locate and utilize your Soul and your Bodies eternal life force flow.

When we strip away old energies, feelings of vulnerability, rawness, and exhaustion may arise.

Open to new energetic downloads in a deep, connected, grounded way. Surrender and allow yourself to drop deep inside and receive the downloads from that place.

• Receive the energetic information that comes in from that aspect of you that is in the higher realms.
• Energetically calibrate, open and align your channels for receiving.
• Clean, clear, and align the crystalline structures within your crown and base chakra.
• Heal the back of your heart as you open to receive a higher consciousness.
• Bring your awareness into your core with your breath, intention, and imagination.
• Hold your awareness in your divine line and allow yourself to drop deep inside and surrender to the divine that flows within you.
• Bring all of your anchors, reference points, and orientation points into your divine line.
• Open, clean, and clear all of your perception mechanisms.
• Recalibrate all aspects of you into greater alignment as you drop deep within.
• Use your breath to ground.
• Extend your roots into the heart of Earth.
• As you inhale invite all of your energy that you have put outside yourself to come into this present breath of now.
• Increase your grounding, magnetics, and roots as you surrender and open.

Use sweet deep tones to ground.

Release the irritation, frustration, and or fatigue and find a deep calm and inner anchor.

If we are grounded we will experience less of the fatigue.

If you do experience the fatigue, surrender to it and allow some other part of you to know. The example I am shown is the image of a computer downloading 5 new programs, and when you try to get the computer to respond to a bunch of different commands during the download it is much slower response. Thus the fatigue and odd slow motion experience. Same, same.

May you enjoy the download with lots of hot cups of tea, or ice tea depending on where you are in the world.

Tones for grounding and centering.

Revisit old behaviors and shift them.

Release that delightfully endearing quality of procrastination. We can procrastinate for many reasons --- not enough time, tasks are dull, not enough info, playing is more fun, and so on. In the time and energy it takes to procrastinate we could get all the little tasks done and have more play time. Release this vibration and open to a more expanded state of time.

• Energetically locate all areas of your life where you are procrastinating.
• Infuse appropriate information into these tasks and activities.
• Release all frustration and upset from all of the moments of procrastination.
• Infuse divine timing into all of your projects and tasks.
• Engage in all of these activities in the higher realms, completing them there and reflecting them to you here in this physical realm.

Release the struggle and surrender to success.

Get out from under the struggle and stress and find the flow. Open to a new way of succeeding.

in the past we used struggle as a way to grow and evolve. Instead, use the vibration of an empowered surrender which sweeps you into a flow of success. 

• Think of any area of your life where you are struggling: finances, health, relationships, purpose, job, or creativity.
• Bring that energy into your conscious awareness now.
• Invite that energetic aspect of you to locate the struggle, the effort, the blocks, the karma, the lessons and infuse the vibration of trust, surrender, and flow into the struggle.
• Infuse and activate the spiritual lesson.
• Bring in sacred geometric healing holograms around the struggle and transform the struggle into the consciousness of success, thriving, and flow.
• Flip the struggle into success and flow.
• Invite the angelic realm to send you the energetic information that can assist you in opening to receive the information of how to release the struggle and open to success.
• Gently dissolve the grids of struggle.
• Activate the consciousness of success.

Find a more empowered way of validating yourself.

As we journey in our lives we can tend to look for validation externally. The moment we look for validation externally we become insecure, disoriented, and dis-empowered. Find validation for yourself deep in your divine line.

• Energetically locate all of your reference points for validation, appreciation, and approval that you have placed outside yourself.
• Bring all of these reference points back to your Higher Self. 
• Clean them, clear them, and bring them back into direct correlation with your essence.
• Imagine standing in the middle of a river of light and feel your self worth and validation of your light there.

Find a different and more powerful mechanism for motivation.

Motivate yourself from the place of happiness instead of from fear or lack. If we use fear to motivate us into action there is the possibility that more fear or lack is what manifests instead of abundance and joy.

The only way to get really motivated is to be pulsed by the vibration of happiness. 

• Energetically locate your motivators.  
• Infuse your motivation points with the vibration of happiness, love, trust, empowerment, and the consciousness of abundance.
• Bring in energetic grids that motivate you from a place of abundance, trust, and love.

If we can locate deep trust and almost invisible wisdom we can surrender to the process of not knowing.

In the higher realms some part of you is creating a new road map, motivations points, and a directional flow.

• Energetically locate all of the feelings of not knowing.
• Send that question to your Higher Self.
• Work with that question in the higher realms.
• Bring in energetic templates and clarity of how to be from a place of empowerment, trust, and allowing.
• Bring in the current of knowing how to move forward in this new terrain.
• Tone the note of the heart to activate a deeper knowing within you.
• Energetically locate all of your reference points for navigating, and making decisions that are on the grids of fear, lack, and loss.
• Bring your reference points and grids for making decisions onto your grids of trust that are held in the heart.
• Energetically calibrate the third eye to navigate the path of love, trust, joy, and flow.

Energy downloads can create confusion, stress, anxiety, and irritation.

As these releases and downloads occur let go of the vibrations that inhibit you. Open to receive the patterns that can serve you.

• Energetically locate all stress that you are currently in. Financial, relationship, family, health, ect...
• Bring all control off of the external energies and back to your divine line.
• Pull all expectations off of these external energies and back to your divine line.
• Work in the higher realms to bring in grids, communication, contacts, and contracts that support you in moving forward with these energies from a place of empowerment, co-creation, abundance, and happiness.

Locate the old ways of comforting and controlling that no longer work and release them.

Anxiety surfaces when we are faced with the prospect of letting go of old patterns, even if they are not the ones we desire. As the energy comes onto the planet to help us release, sooth yourself by locating an energy that is deep within you that CAN comfort and sooth you.

• Energetically locate the layers that are releasing, the opening that is occurring, the transformation that is at hand.
• Calibrate, clean, clear, heal, and align all of these energies.
• Bring all reference points for comfort and security back to your Higher Self and your divine line.
• Imagine a river of light that flows within you.
• Activate a grid of trust, safety, support, and protection IN YOUR divine line that flows on the front of your spine.
• Locate the energy where you are supported, comforted, and protected.
• Breathe yourself in with tones.
• Clean and clear the heart, the heart chakra with vibrations of love.
• Gently dissolve responsibilities that are not yours.
• Bring all of your anchors for strength power and connection.
• Bring all of YOUR responsibilities back to you.
• Invite you from the future as an Ascended Master to place your hand on your own heart to comfort, balance, and align you.
• Repair your internal and vertical trust grids.

Move into greater physical health, balance, and self control.

Increase your physical health and vitality. Align your body's will to be in alignment with healthy choices. (More veggies, less wine, and candy.)

Our bodies are from the Nature Kingdom. We are comprised of water, minerals, air, and essentially the elements of Earth. We reside in our physical human form for a time. When our time is complete in the physical realm we release the human form and move back into our light body, and the body returns to the Earth. 

The body is in a process of evolution just like our Souls are. Invite your human form (Body Deva) to evolve with you into greater states of self love, self control, and connection.

• Invite the energetic and consciousness aspect of your body to locate all of its will, control, and power and back to it back to its divine line that runs through the spine.
• Lift all of your will, your control, and your power back to your higher self.
• Hold the will, control, and power in your own divine line.
• Align your will with health, balance, and vitality.
• Fill all cells, meridians, and glands with the vibration of the essence of your body (Nature Spirit).
• Infuse the vibration of love into every cell.
• Invite the body Deva Nature Spirit to activate and remember its connection to Earth through it's divine line.
• Chakra tones to heal and balance all of the energy centers.