Allow for the lifting up and out. When we are in a safe space we begin to deeply heal. Part of the process of healing is a lifting up and out of the old wounds. This lifting up and out is very similar to a detox. If you feel like you are releasing emotions or are actually physically sick you are detoxing. So, let it go, it is on its way out, not in.

• Energetically locate all of the energy that is healing and lifting up and out.
• Bring in greater awareness of the direction of this energy that is lifting up and out, not in.
• Locate all vibrations and grids of fear, illness, disease, lack, and victim and lift them up and out.
• Tones to clear.
• As you allow for the lifting up and out thoughts and emotions may arise. Perceive their direction and let them go.

Wishing you a gentle release.