Use this meditation to release and let go of all of the old limitations and patterns without using the emotions of anger, frustration, or grief. Take a moment to release consciously so that it does not bubble up and over.

• Energetically locate all of the energies you are releasing and invite your Higher Self to do the heavy lifting.
• Release the need to use the emotions as the mechanism for releasing the limitations.
• Tones to help the conscious release.
• Bring in holograms of support for the conscious release.