Sleep has been hard to come by since the full Moon last week. Use today's first cup to  get some good deep sleep. Sometimes the best way to integrate high vibrational downloads and a deep inner shift is to sleep. Listen to this one before you go to bed...unless you wish to be sleepy all day. 

As we receive these higher vibrations, sleep can actually be hard to come by, and fatigue can also be felt during the day. Use this cup if you are feeling overwhelmed or restless, and can't turn off the mind. 

• Bring in healing holograms in dream time and heal all aspects of you as you sleep.
• Quiet your mind as you hold your mind's breath in.
• Invite the angelic realm to hold vigil over you as you sleep and heal.

Wishing you a deep, restful sleep.