Use this Cup to release all of the areas where you have held back from being all that you can be. After incarnations of pretending to be small, meek, insignificant, and apologizing for taking up space, it is time to shine and be all that you can be. Use this flow to locate all the energy, grids, belief systems, and agreements for being less than, and move into the greatness of your essence from a place of humility, love, appreciation, and gratitude. 

• Locate any area where you are suppressing, restraining or holding back, in relationships, finances, right livelihood, spiritual growth, diet, or exercise.
• Place healing holograms around the blocks and move this energy into a gracious flow.
• Align the crystalline structures in your crown to the consciousness of flow and radiating the greatness of your essence.
• Be surrounded by the Ascended Masters and have them model to you how to be all that you came here to be.
• Have you from the future as an Ascended master work with you in dream time tonight to help you release the blocks that are holding you back from being all that you have the capacity to be.