Anxiety and Stress

7 min. audio meditation with energetic protocols and sound healing to help release anxiety and stress. Find calm and connection. Move into the present moment and breathe.

Hold All Of Your Resources On You - Release Fatigue and Depression

Use this Cup to retrieve all of your resources and to hold them on you. Buoy yourself up using your own energy.

 

  • Think of all of the people in your life that you have supported.
  • Explore the possibility that you have given your resources to these people.
  • Take a moment to feel into those layers.
  • Invite the Higher Self of you, your body, and team to begin retrieving all of your resources on you.
  • Re-embed your resources on you.
  • Release the fatigue and depression mechanism as a way of trying to retrieve your resources.
  • Use your inhale to pull yourself into your divine line.
  • Gather your resources off of everyone and everything.
  • Use your resources on you as you move in the world.
  • Toning to retrieve your resources.
  • (A little explanation of this concept.)
May you retrieve all of your resources and use them to lift yourself up.

 

Audio Sample

Rating

Rating
Aleya's Rating:
Average Rating: (16 Votes)

Comments & Discussion

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kimgleaton
This is so helpful in looking at depression differently. Thank you thank you Aleya!
October 26th 2019
vmanz1
This Cup spoke to me . It is a challenge for me to retrieve my resources. I will listen to this one more often
Thank You
July 27th 2019