Use this 1st Cup to expand your base chakra and get grounded. Have you been feeling restless, anxiety, insomnia, clenching jaw, weird feelings in the base chakra? Get your feet back on the ground.

When I recorded this one I went into a very altered state. It has a kick to it. You will feel the kick at 6min 25seconds. Do not do this one while driving. This meditation will help expand and clean the base chakra will will create a state of calm and a deep inner support.

• Use your breath and Higher Self to expand and clean your base chakra.
• Tones to expand and clean the base chakra.
• Infuse higher vibrations into the base chakra and link it into the higher vibrational template you have been creating in the higher realms for the last three months.
• Sit in stillness and allow the expansion and increase in your magnetics /roots occur.