Use this cup to come back into the present and move into a very simple pure vibration. If you are not in the present, aspects of you can get sprawled into other realms, which can cause huge levels of anxiety, anger, and distortion. Take a deep breath and drop into your core. 

• Come back to the breath of now.
• Locate all issues of complexity and challenges to your Higher Self.
• Invite your Higher Self to see these situations with clarity, wisdom, and discernment.
• Invite the solutions to be brought in from your Higher Self.
• Bring your awareness onto your core column of light.
• Come back into connection with the river of your essence.
• Breathe yourself into this simple space within.

May you locate the stillness within.

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