Are you feeling "altered?" If so, you might be literally holding awareness in multiple realms simultaneously. This can be confusing, or for some, kind of fun.
This cup will help you navigate in a clear way during a shift. It is a toning song that cleans and clears the 1st and 2nd chakra, and increases your ability to ground. I also felt called to share just tones, because when words are spoken it engages the mind, which in turn takes us out of our "feeling" state. Less words and more tones. Feel free to tone along.
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