Use this cup to hold your awareness appropriately as a multi-dimensional being. When you hold too much of your awareness in the physical realm you can experience a flat, dull, joyless reality. When you allow that energetic aspect of you to hold your awareness in the higher realms as well as in the physical realm, vitality and joy bloom. Use this meditation to embrace the joy, passion, and support in the higher realms and allow for that energy to reflect to you here in this realm.

• Energetically locate where you are holding the majority of your awareness.
• Locate the realms where you are connecting with vital and vibrant energy.
• Pull the appropriate amount of awareness out of the physical dimension and into the higher realms.
• Adjust your perception mechanisms appropriately.
• Light language activation and energetic adjustment.
• Pull your awareness into your divine line. Travel up your divine line into a higher realm where you express yourself, and connect with your spiritual family, gifts, joy, and support.
• Locate the abundance, support, joy, and fulfillment in that higher realm. Ground into that higher realm.
• Gentle hold the appropriate awareness for yourself in the physical realm, while you simultaneously hold your awareness in a vibrant higher realm.
• Invite your Body consciousness to hold it awareness in the appropriate realms as well.
• Invite and allow for the energy in these higher realms to reflect into the physical realm in a way that supports and empowers you.