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Quiet Mind - Hold Mind's Breath In - Tones & Protocol

Use this Cup to prepare for a deep release by going deeply into stillness, quiet, and calm. In the stillness, the release will be far deeper and more pleasant. This Cup is a fresh spin on holding the "mind's breath in". This Cup has protocols and tones to help you quiet the mind and move into a peaceful, calm state. This is a perfect Cup for quieting the "monkey mind".

 

  • Take a deep breath in.
  • Hold your awareness into your divine line.
  • Imagine that your mind has breaths, and that every thought is a breath that your mind breaths.
  • Activate sacred shapes, sounds, and light of stillness, quiet, calm, soothing, and clear vibrations.
  • As you hold your awareness in your divine line hold your minds breath in as we tone.
  • Practice holding your mind's breath in for 20 seconds or more. (This is a powerful practice that can help you move into a more grounded, clear, and centered state.)
May you hold a still quiet space as you move in the day, sleep, dream, and play.


Audio Sample

Rating

Aleya's Rating:
Average Rating: (20 Votes)

User Comments

Beautiful! Thank you!
linda
Awesome!!!!! Love this . Toning and light language!!!! Thank you so much!
terese
Very appreciated and soothing to my soul!
Marilyn
Excellent! I love this one! Holding the mind’s breath in is a great tool!
terri


Recorded 03/28/2018