Quiet the mind and increase clarity. If your mind is on over-drive right now, use this cup to find a deep inner stillness. Use this incredibly powerful technique to quiet your mind and rest in the stillness. As you practice holding your thoughts in, your ability to have greater clarity and less reactivity to stressful events will increase. 

• Breathe in and out and hold an awareness in the breath.
• As your body breathes imagine your mind doing the same, but with your thoughts.
• Imagine holding the mind's breath in. Hold your awareness on your divine line that flows on the front of your spine.
• Bring your eyes and ears and all awareness to the inhale breath of the mind.
• Relax and rest as you hold the breath of the mind in.

May your mind and heart feel the stillness and connection that resides within you.