Use this cup to let go of feeling alone and find the all-one. Release the loneliness and come into the consciousness of oneness. Use this cup to release these sensations and feel a connection internally, in the higher realms, and in the physical realm with yourself and others. 

• Breathe yourself back into the present breath of now.
• Locate your spiritual family, Guides, and animal totems that work with you in the higher realms.
• Bring all of your reference points for connection back onto your divine line and connect deep inside yourself.
• Unplug from mass consciousness and connect with the Higher Selves of the beings in this world.
• Breathe yourself into your core.
• Extend your grounding cord and connect your divine line to the heart of Source.
• Feel the connection in the heart of Source with everyone and everything.

In each breath may you feel, connected, loved, and whole.