Listen to this meditation as you fall asleep. Drop into a deep place of inner stillness as the inner adjustment occurs. If you are feeling very mental, like you have to "figure" it all out, let it go and allow clarity to come.

• Place yourself in a healing hologram that supports and protects you as you sleep, dream, and heal.
• Surround yourself with your Guides who hold vigil for you as you sleep.
• Send your worries up to your Higher Self.

Sleep Deep. This is a great one for insomnia. This may be a good one to listen to every night for a few nights. Hint, hint... :)