Use this Cup to embrace Mars in Retrograde. This is a perfect time to change unhealthy behaviors and mind sets. One of the most powerful ways of changing unhealthy behavior is to hold compassion and self-acceptance. When you hold this stance you let go of the self critic, which can actually prevent you from making the desired changes. The energy of Mars in retrograde can light a fire under you. It can also trigger the self critic. Today's fresh cup can help you clear the self critique and judgment. When you hold compassion for yourself as you release and reinvent yourself healthy behavior easily blooms.

• Hold your awareness in your divine line.
• Place your hands upon your heart chakra.
• Invite the Higher Self of you, your body, and Team to activate sacred shapes, sounds, and light that hold compassion, grace, self acceptance, and kindness for your process, behavior, and actions.
• Be supported by compassion, self acceptance and gentleness in a higher realm.
• Toning and light language to help you move into a compassionate gentle stance with yourself.
• As you move into greater compassion and self acceptance you open to receive new ways of being.
• Connect with your essence to a greater degree. Move into greater gratitude, appreciation, and love for the light of your essence.
• The more you connect with that divine aspect of you the more you move into alignment and hold a greater authentic supportive stance.
• Let go of old energetic grids and behavior that is not in alignment with your essence.