As we adjust to a new cycle of timing and flow use this Cup to move into the present moment. When you are in the present moment you cultivate greater degrees of awareness, clarity, and empowerment. This meditation is good to do sitting in stillness. Let your energy fields do the work, not the mind. It can have a potent energetic kick if you receive it more from an energetic space than from a mind place. Whales singing in the background.

• Take a deep breath in and use your inhale and awareness into your divine line.
• Invite the Higher Self of you, your body deva, and Team to being your awareness into this present breath of now.
• Hold your awareness in your divine line.
• Receive the light of your essence in your divine line.
• Activate the sacred shapes, sounds, and light of the present moment.
• Invite the Ascended Masters to encircle you and hold their mastery of being in the present moment.
• Open to receive this energetic information from these beings of light.
• Invite your body deva and Team to be present with thier own divine light.
• Stand in your inner river of light. Imagine a beautiful flow of light flowing down the front of your spine.
• Hold the awareness of your divine cosmic loop.
• Sit in this present breath as long as you desire.