Free Meditations

Enjoy these two free meditations.

Hold a Non-Reactive Compassionate Space with Others

This cup is a little different...it is a video and audio version of a protocol that I did in the most recent TALL Cups session to help you hold a nonreactive compassionate stance as you interact with others. Watch the video here.

You might need this one as you interact with others during the holidays. Let the prep begin!

  • Prior to an interaction think about the needs that you might have with the other individual.
  • Invite your Higher Self to retrieve all of those responsibilities for all of those needs getting meet.
  • Hold responsibility for meeting those needs in your own divine line.
  • Activate those vibrations in your own divine line.
  • Identify any attachment or desire that you have the other person.
  • Lift all of your attachment and your desire that you have the other off of them.
  • Hold your own attachment and desire for your own internal reality on yourself.
  • Return all responsibility that you are holding for another.
As you hold a safe and loving space inside yourself, may you do that with others.

Quick Steps

1. Meet your own needs.

2. Hold attachment and desire on yourself.

3. Be responsible for your own internal reality.

4. Return all responsibility you are holding for another.

5. Model right energy and hold a safe, compassionate space.

6. Put your service working hat on when you connect with others.

 

Feel free to share this one for FREE with others


Get the most recent TALL Cups session. All about prepping for the Holidays!

 

Audio Sample

Rating

Rating
Aleya's Rating:
Average Rating: (19 Votes)

Comments & Discussion

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rissanbear
Fabulous timing ;)
November 20th 2014
jdashjian
Nice grouping. They all are good to great. First one - you nailed it! Nice explanation.
November 17th 2014
ishantara BECKY
You are beautiful ! After several months of listening, I note a sense of integration and Coherence with this work. I am grateful for you! thank you Aleya! Happy Holidays to you and yours :)
November 17th 2014
Angelika
So appropriate for my family situation today and helpful. Since I integrated your meditations and tall cups into my life I have made big shifts, which I am very grateful for. Flowing with gratitude from my heart, thank you.
November 17th 2014
Mridu
very very helpful! Thank you Aleya :)
November 17th 2014
rsalverda
rinske: thank you for your generous gift to help us spread the good. Much love!
November 17th 2014
terri
I really needed to pull my energy back and this did it! This is a great set of tools! Thank you!!!
November 17th 2014
hilu
Overflowing Love - that's what I feel now! Thank you dear Aleya for this HUGE gift. Tears of gratitude running down.
November 17th 2014