This Cup is all about slowing down and finding clarity. Use this 20-minute energetic sound healing bath and protocol to help you clean your energetic fields and come into a place of stillness, clarity, and deep inner connection. When you are in a still quiet space clarity blooms and you are able to hear your guides and Team.

• Use your breath to come into the present breath of now.
• Clean your energetic fields by spinning your energy fields in a counter clockwise direction.
• Spin your fields in a clockwise direction to tonify and strengthen your fields.
• Use your breath to come into a place of stillness and quiet your mind.