Individual Meditations

Download individual daily cup of consciousness meditations by Aleya.

Energetic tone of the day...

Get grounded and supported.

Use today's cup (inspired by last night's TALL Cup) to get grounded and centered by holding your energetic weight on the lower portion of your divine cosmic loop. 

When you hold your weight in the lower portion of your divine cosmic loop, you will feel more balanced and stable. 

This Cup is perfect to use when the energy gets intense with energetic downloads.

  • Hold your awareness in your divine line.
  • Reference your divine spark.
  • Your divine spark creates your divine cosmic loop.
  • Amplify supportive grids in your divine cosmic loop.
  • Identify grounding vibrations and amplify them in the lower portion of your divine cosmic loop.
  • Toning to help you amplify supportive grounding vibrations in the lower portion of your divine cosmic loop.
  • Reference your grounding below you, move slowly in a connected and calm way.

Hold your energetic weight in the lower portion of your divine cosmic loop.

Rating
Aleya's Rating:
Average Rating: (4 Votes)
Your Rating:
(click to rate)
Recorded:08/06/2021
Listen To A Sample

Comments & Discussion

4982
1779205279
jengarden
Loved the toning! It felt clearing and supportive.
8:41:19am
Marilyn
Very grounding thanks and the visual helps too!
7:26:41am

Energetic tone of the day...

New Moon in Taurus.

Saturday was the new Moon.

The first few days of a new lunar cycle are a powerful time for intention setting.

The New Moon is here... and with it comes an invitation to begin again.

This is the moment to plant what you want to grow, not just for you, but in collaboration with your body.

Your body has its own wisdom, its own desires, its own vision for this lunar cycle.

When you and your body set intentions together, something deeper takes root.

  • Pull your energy and awareness into your divine line, that river of light that flows within you.
  • Invite an energetic aspect of you, the soul, and your body to sit across from each other in a higher realm.
  • Hold space for an energetic exchange between you and your body — pondering one or several new moon intentions that support you both.
  • Invoke sacred geometry and appropriate sacred shapes to support and sustain these intentions in your individual divine cosmic loops.
  • Weave a vibrational grid around that supports these intentions for you and your body in this lunar cycle.
  • Adjust your energetic compass, your alignment, your focus, and your creative current in the direction that supports your new moon intentions.
  • Hold space for clarity to come... and ripple down to you as you move in the day, sleep, dream, and play.

Embrace your new Mon intentions collaboratively.

How does today's Cup feel for you?

Rating
Aleya's Rating:
Average Rating: (7 Votes)
Your Rating:
(click to rate)
Recorded:05/18/2026
Listen To A Sample

Comments & Discussion

4981
No comments have been posted for this meditation.

Energetic tone of the day...

Last day of this lunar cycle.

New Moon tomorrow.

Your energy may be a bit low right now.

REST, REST, REST. (More about this in the TALL Cup on Monday.

You might feel like crawling into a cool, quiet cave or cove.

Use today's very gentle, deep, fresh cup (inspired and recorded yesterday) to rest, restore, and release.

This cup is different. It's infused with 174 Hz, one of the lowest Solfeggio frequencies, known for its natural ability to ease tension and signal deep safety to the body.

Layered with HU toning in the key of C... it creates a sonic sanctuary for your nervous system.

No protocols today. No spinning fields or recalibrating grids.

Just... rest.

  • Settle into your divine line and feel the waterfall of light within you.
  • Allow the 174 Hz frequency to move through your body, signaling safety and releasing held tension.
  • Let the HU toning carry your awareness gently inward, grounded and open simultaneously.
  • Hold space for your body to soften, restore, and release whatever it has been carrying.
  • Breathe. Let the sound do the work.

Rest deeply, restore fully, and release all that is not yours to carry.

How does today's Cup feel for you?

Rating
Aleya's Rating:
Average Rating: (10 Votes)
Your Rating:
(click to rate)
Recorded:05/15/2026

Last Day Lunar Cycle Release Gently

Sip on today's second cup to deeply release.

Listen To A Sample

Comments & Discussion

4980
1778933896
Dupontstation
Just what the Dr ordered ;) Beautiful! Thank you
May 16th 2026
Aleya
Wonderful thank you
May 15th 2026
atsullivan224
What a beautiful unraveling and release of tensions. Whew, thank you!! Love this! ❤️
May 15th 2026
villajw
Perfect, and peaceful!
May 15th 2026
faeriecheryl
This makes sense! I took a two hour nap yesterday lol! Thank you
May 15th 2026
kd090603
I love this toning! Thank you!
May 15th 2026

Energetic tone...

Clean and align.

Use today's Cup to clean the energy of the spine of your body.

Your body is going through an energetic activation and realignment.

When the crystalline structures around your spine, ears, jaw, and crown are clean and aligned, balance and clarity bloom. 

If you have been falling down lately, some part of you is trying to realign to a more harmonic path that can support you.

More about this in the TALL Cup on Monday.

  • Hold your awareness in your divine line.
  • Invite your body to reference, clean, and repair all of the crystalline structures within and around your spine.
  • Clean, repair, and align all of the crystalline structures within and around the ears, the skull, the jaw, and the crown.
  • Sounds, color, light, toning and light language to help clean, repair, and align all of the crystalline structures.
  • Align and harmonize all of the crystalline structures.

Clean and align the crystalline structures within and around the spine for greater clarity and alignment.

Rating
Aleya's Rating:
Average Rating: (5 Votes)
Your Rating:
(click to rate)
Recorded:02/16/2022
Listen To A Sample

Comments & Discussion

4979
1778774063
hessbeth
This was beautiful, Aleya? thank you so much. Beth
May 14th 2026
Jeannette
I’ve been praying for healing from my physical balance, and I think this meditation is a perfect meditation for my prayer's ?. Thank you, Aleya for this wonderful prayer.❤️!
May 14th 2026

Energetic tone of the day...

End of lunar cycle, release, slow down, let go, clean out.

3 more days of this lunar cycle. 

Deep release.

Energy and motivation low.

Go deep in.

Rest and ride the wave in.

Use today's Cup to support the end of this lunar cycle.

Hold space for a deep, gentle release.

Your energy level might be a little lower at this time. 

Today's Cup can help you to drop into the release slow flow.

  • Hold your awareness in your divine line.
  • Invite the Higher Self of you, your body, and Teams to reference the energy coming from the Moon.
  • Link with the flow of the release.
  • Light language and toning to assist you in the release.

Gently release using the cycle of the Moon.

How does today's cup feel for you?

Rating
Aleya's Rating:
Average Rating: (9 Votes)
Your Rating:
(click to rate)
Listen To A Sample

Comments & Discussion

4977
1778829841
Lorraine Young
much needed. Thank you
May 15th 2026
cloveclove49
Beautiful I feel so much lighter .Thank you with much gratitude ? ❤️
May 13th 2026
Jenny
Lovely ❤️
May 13th 2026

Energetic tone of the day...

Alignment

Use today's cup to clean, repair, align, and harmonize your etheric DNA with this Cup

This protocol can help your body heal and stay healthy.

It can also help you come into greater alignment, connection, and calm.

  • Hold your awareness in your divine line.
  • Invite the Higher Self of you, Soul rider, and your body deva to reference its etheric DNA that is created by your divine line and your body’s divine line.
  • Bring in colors, light, and sound that gently clean and repair your etheric DNA.
  • Bring your etheric DNA into alignment with the essence of you and your body.
  • Toning and light language to help clean, repair, and harmonize your etheric DNA.
  • Harmonize all vibrations within the etheric DNA.

Use your energetic fields to clean and repair your etheric DNA.

How does this Cup feel for you?

Do you notice any shifts?

Rating
Aleya's Rating:
Average Rating: (3 Votes)
Your Rating:
(click to rate)
Recorded:02/18/2022

Comments & Discussion

4976
No comments have been posted for this meditation.

Energetic tone of the day...

Restore.

We have 5 days left of this lunar cycle. 

Use this week to clean, rest, and restore.

The end of a lunar cycle can have less energy than the beginning of a lunar cycle.

If you have been feeling a wee bit tired, this Cup helps to clean your energetic fields with a vibrational liquid light and retrieve your life force and vitality.

Get clean, clear, revitalized, and grounded with this Cup and...
Get out the sage bundle.

Jump into a salt bath.

Sit in nature.

Eat dirt. (A little...lol)

  • Hold your awareness in your divine line.
  • Reference a dimension where you, your body, and Teams can clean your energetic fields and restore your life force.
  • Bring in soothing colors, a crystalline liquid light that helps you clean your etheric fields.
  • Spin your fields in a counter clockwise direction to clean your fields and immerse yourself in this sacred space.
  • Gather your life force and spin your fields in a clockwise direction that strengthens your fields.
  • Strengthen your dantian, ming men, woo chi where your life force originates.
  • Restore your shields and move into a vibrant balance stance in every breath.

Use a liquid light to clean your fields and restore your life force.

Rating
Aleya's Rating:
Average Rating: (5 Votes)
Your Rating:
(click to rate)
Listen To A Sample

Comments & Discussion

4975
1778527038
Marilyn
Thanks for this one, perfect divine timing ✨️
May 11th 2026
Aleya
Wonderful thank you
May 11th 2026
Cheryl.Jones525
Extraordinary, beautiful and so very helpful and soothing! Thank you Aleya!!
May 11th 2026
kd090603
Beautiful! Thank you!
May 11th 2026

Energetic tone of the day...

Restore.

Use today's cup to release, retrieve, and rest.

Release the fatigue and retrieve your creative spark, passion, and motivation with this double-shot.
(The first Cup has an extra energy kick - can you feel it? Do you notice the shifts and release of the fatigue or Soul weariness?) 

The second Cup from an energetic support session. When you retrieve your creative spark, you retrieve your passion and power which can then inspire and motivate you.

  • Hold your awareness in your divine line.
  • Reference all of the moments you experienced a creative spark and then gave away from a place of excitement.
  • Invite the Higher Self of you, your body, and Teams to reference all of your creative sparks that you have given away.
  • Retrieve every creative spark off of everyone and everything.
  • Bring your sparks back to you. Clean, recalibrate, and reweave your creative sparks back to your own divine cosmic loop.
  • Light language to help you retrieve your creative sparks.
  • Amplify a stronger current of creative energy in your divine cosmic loop.
  • Hold space for the retrieval in a realm where you can.

Release the fatigue by retrieving your creative spark.

Rating
Aleya's Rating:
Average Rating: (4 Votes)
Your Rating:
(click to rate)

Release the Soul Weariness

Sip on this second Cup from one of the energetic coaching sessions to release the working-overtime-fatigue.

How does this one feel?

Listen To A Sample

Comments & Discussion

4974
1778542041
callowayjamie7
When I hear and resonate with the gifts that are transmitted, shared, given, I become tongue tied, incapable of finding the words to match my appreciation. These cups assure me in my voice.
May 11th 2026
winslowbrokaw
On point as always! Very grateful.
May 8th 2026
Aleya
Wonderful. Thank you so much for your feedback.
May 8th 2026
sally
Thank you for that. I so needed it.
May 8th 2026

Energetic tone of the day...

Desires internal.

Use today's cup to retrieve all of your desires and hold them in your divine line.

When you hold your desire internally, you can shift your vibration and hold a more coherent harmonic way of being.

This is also perfect to help you increase your manifesting capacity.

  • Hold your awareness in your divine line.
  • Explore the idea that you have placed your desires externally.
  • Invite the Higher Self of you, your body, and Teams to retrieve all of your desires.
  • Run your desire vertically in your loop of light.
  • Re-divert your creative energy, psychic energy, and resources back on you.
  • Toning and light language to help you retrieve your desires and hold your desire in your divine cosmic loop.
  • As you hold your desires internally you create a stronger current within you.

Move into a more harmonic vibration using your desires internally in your loop of light.

Rating
Aleya's Rating:
Average Rating: (4 Votes)
Your Rating:
(click to rate)
Recorded:02/11/2022

Hold Your Desires In Your Divine Line From Coaching Session

Sip on this big second Cup from one of my coaching sessions to amplify the desire in the divine line.

Listen To A Sample

Comments & Discussion

4973
1778180526
jimenateijeiro
I noticed the different music too! Lovely.

This week I felt my desires activate and this was exactly what I needed to orient appropriately! It feels like honoring the desires as an internal reality here and now. ?
May 7th 2026
faeriecheryl
I like the music in the first Cup; I don’t recall hearing that before even though I know Thursday’s cups are from the archives. Very lovely.
May 7th 2026
kelly.mccarthy
hearts!!!
May 7th 2026
kelly.mccarthy
? =
May 7th 2026
kelly.mccarthy
???
May 7th 2026
kelly.mccarthy
???
May 7th 2026
kelly.mccarthy
???
May 7th 2026
villajw
Loved the background music
May 7th 2026

Energetic tone of the day…

Oneness with Earth.

If your body has been feeling scattered, disconnected, or overstimulated, use today’s Cup to reconnect your body with the elements of Earth and restore its fabric of oneness.

A deeply grounding and reconnecting meditation.

This is a perfect sound bath to do when you want to feel more connected with Nature, Earth, and your essence.

This fresh cup (recorded yesterday) Cup is especially supportive right now in the spring season as the Earth itself is awakening, expanding, and moving into a new cycle of growth. Spring naturally invites renewal, grounding, and a deeper connection with Nature and the elements. As the energy increases on the planet, your body benefits from reconnecting with Earth in a balanced and conscious way. This practice helps your body remember its fabric of oneness with the elements—earth, air, fire, water, wood, metal, and ether—which creates greater grounding, harmony, and flow. As your body reconnects with Earth, the nervous system relaxes, the energetic fields stabilize, and a deeper sense of support and connection naturally emerges.

This is a perfect cup to sip on when you are feeling frazzled, tired, or stressed.

  • Invite your awareness into your divine line with a deep breath.
  • Invite your body to reference a dimension where it sits in the presence of Gaia/Earth.
  • Invite your body deva to remember its fabric of oneness.
  • Witness your body in another realm, dancing with the elements.

Be air.
Be water.
Be fire.
Be earth.
Be wood.
Be metal.
Be ether.

  • Invite your body to feel one with the elements in a balanced way.
  • Invite the elements to restore your etheric fabric.
  • Breathe and feel your connection with Earth strengthen.
  • Allow your body to reconnect with its natural state of harmony and flow.
  • Light language and sound frequencies to support your body in restoring its fabric of oneness with Earth.
  • Soul rider, gently anchor yourself at the front of your spine as your body reconnects with the elements.

Hold space for your body to remember its connection with Earth, and move in harmony with the elements.

How does today’s cup feel for you?

Do you feel a shift?

Rating
Aleya's Rating:
Average Rating: (9 Votes)
Your Rating:
(click to rate)
Recorded:05/06/2026
Listen To A Sample

Comments & Discussion

4972
1778172866
Dorothy
This was amazing. Big shift. Thank you so much!
May 7th 2026
Jeannette
For a few months now, I’ve been feeling out of balance when I first start walking. I’ve been taking baby steps before I can take normal steps.
I tried different things to try correct this imbalance when I first start walking and this meditation sounds like it’s very helpful.
Thank you, Aleya
May 6th 2026

Energetic tone of the day...

Clean up the past.

Use today's cup to heal the past.

Explore the possibility that in previous incarnations, your body experienced trauma.

If the body did not do a debrief and heal that trauma, it may hold its energy in that moment in time and experience a "freeze."

Today's double shot can help you heal the past by activating the desired harmonic vibrations and retrieving energy from the past in a whole and healed state.

This process is especially helpful if you feel like you can't move on or freeze when stressed.

  • Hold your awareness in your divine line.
  • Reference all previous incarnations where your body is stuck and in a freeze due to a moment of trauma.
  • Hold space to scan every previous incarnation when you or your body did not move on, where you are holding your energy in the past, trying to heal.
  • Bring in sacred healing chambers and debriefs for every moment you and your body hold your energy in the past.
  • Activated desired harmonic vibrations in your divine cosmic loops.
  • Return and retrieve fragments, responsibilities, and power.
  • Hold space for the healing and the debrief.
  • Silently or out loud, chant, " Activate harmonic vibrations in the debriefs for me, my body, and Teams."
  • Allow for a ripple and reflection of the healing to the breath of now.
  • Recalibrate your grids for this healing.

Heal all moments in the past when your body did not heal, and move on.

How does today's cup feel for you?

Rating
Aleya's Rating:
Average Rating: (7 Votes)
Your Rating:
(click to rate)
Recorded:10/07/2024

Protocol to Heal the Past Trauma Debrief for Body

This second cup has the same focus as the first cup but I recorded it in a slightly different way.

Which one do you prefer?

Stuck in the Freeze of Past Life - Ghost

This third cup is the explanation of the first two cups.

This audio clip was recorded in a coaching session.

Thus, the inspiration for today's first 2 cups.

Listen To A Sample

Comments & Discussion

4971
1778121151
purslpam
Thank you for all the healing. Just what I needed.
May 6th 2026
patricia
Aleya there is something glitching about this comment section where emojis come up as question marks. See my comment above. It was supposed to be hearts and prayer hands.
May 5th 2026
patricia
Wow! A lot of healing. Thank you!??
May 5th 2026
Astarah Rose
I like all three. The first one I definitely felt in a deeper altered state than the second one. And in the third one it was more like being in a class and experiencing/following along with you while doing the protocol.
May 5th 2026
Astarah Rose
Big, huge yawning all during and for sometime after the protocol. Yay!
May 5th 2026
villajw
I like the first version - gentle, flowing, and empowering
May 5th 2026

Energetic tone of the day...

Release ancestral limitations and reclaim your passion.

Use today's Cup to gently clear ancestral constraints you've been carrying in your field and return fully to your own wisdom, mastery, and creative fire.

Ancestral patterns can limit your ability to express your creative current.

When you lovingly return those limitations back to where they originated, you free yourself to live from your essence, your purpose, and your unique vibrational fabric.

  • Invite your higher self, body deva, and teams to reference all ancestral limitations you are holding in your field.
  • Spin your energetic fields in a counterclockwise direction, releasing all ancestral limitations, judgments, and fears off of every chakra and every layer of your fields.
  • Return this limiting fabric back to your ancestors, where they have the capacity to receive it, work with it, and shift it in their own time and way.
  • Clean the base chakra, crown, eyes, ears, heart, back of the heart, solar plexus, and second chakra of all ancestral limitations and distortions.
  • Spin your fields in a clockwise direction, retrieving the vibrational fabric of your passion, creative current, wisdom, and mastery.
  • Reweave your creative and passionate fabric around you in your own unique way, allowing your essence to define your reality.
  • Stabilize your fields and your merkabic disc, anchoring onto the front of the spine for you, your body, and your teams.
  • Calibrate your fields to hold a stronger, clearer expression of your passion and purpose in a safe, balanced, and empowered way.
  • Wrap in sheets of rainbow light, sealing these vibrations in to whatever degree is appropriate for your spiritual evolutionary state.

Reclaim your own path and feel your passion flowing in an expanded way.

How does today's Cup feel for you?

This cup has an energetic intensity.

Do you feel a shift?

Rating
Aleya's Rating:
Average Rating: (7 Votes)
Your Rating:
(click to rate)
Recorded:05/04/2026
Listen To A Sample

Comments & Discussion

4970
1777923135
Aleya
Wonderful thank you ??
May 4th 2026
Dupontstation
Feels like a helpful & supportive follow up to some of the shifts done in the last tall cup - thank you!
May 4th 2026
jeannettereed
Beautifully gentle, yet powerful! Much needed at this time. Thank you Aleya.
May 4th 2026

Energetic tone of the day...

Amplify the creative energy and self-love.

And, Happy Full Moon!

Use today's Cup and the full Moon to conjure more of your creative current and amplify it within you.

Your creative energy has a way of drifting — onto others, into the past, out into the future, into the fields of those you love.

When your creative current flows within your own divine loop, self-love deepens, and your magnetic attraction strengthens.

  • Spin your energetic fields in a clockwise direction, retrieving all of your creative fabric off of everyone and everything — back to you, your body, and your teams.
  • Clean it, recalibrate it, reweave it back into your own Divine Cosmic loop.
  • Retrieve your creative threads off of the past, out of the future, and off of previous incarnations — back to you in this breath of now.
  • Calibrate your fields to conjure more creative current from your spark in every dimension where you are expressing yourself.
  • Allow some energetic aspect of you to nurture, gather, and amplify a stronger creative current in your loop of light in every breath.
  • Use your position here in the physical dimension to amplify the creative current within.
  • Balance and stabilize your fields. Wrap in sheets of rainbow light, sealing these vibrations in.

Reclaim your creative current and feel it flowing fully within you.

How does today's Cup feel for you?

Rating
Aleya's Rating:
Average Rating: (7 Votes)
Your Rating:
(click to rate)
Recorded:05/01/2026
Listen To A Sample

Comments & Discussion

4969
1777646046
Jenny
I really love the focus on our creative current! I also love hearing your singing in the background. The waterfall & mist imagery is really anchoring in the feeling in my divine line. ? (prayer hands)
May 1st 2026
patricia
Thank you Aleya! I needed that. ??
May 1st 2026

Energetic tone of the day...

Ascend in a balanced way.

Use today's cup to support your ascension process and your body's evolution. 

When you, the Soul riding in the body, use your own grids for your own awakening, you ascend more gracefully and easily. 

Also, recognize your body has its own way of awakening. 

When your body uses its own grids for its own evolution, your body awakens and moves into a more empowered stance that is much healthier and happier.

 

  • Hold your awareness in your divine line.
  • You, the Soul rider, lift your grids of ascension off your body.
  • Invite your body to bring its grids of evolution around itself.
  • Hold space for your body to evolve as you ascend.
  • Harmonize the energy fields of you and your body.
May you gracefully ascend as your body evolves in an empowered way.
How does today's cup feel for you?

 

Rating
Aleya's Rating:
Your Rating:
(click to rate)
Recorded:08/24/2020
Listen To A Sample

Comments & Discussion

4968
1777556193
sstonge1
Beautiful meditation for practice with awareness of distinction between body’s evolution and divine line ascension. The energy visuals were helpful. ??‍♂️?✨
April 30th 2026
sally
This is so helpful. Thank you for the distinction between the soul’s and the body’s processes. And thank you for my favorite song!
April 30th 2026
Jeannette
Today’s cup feels clear and clean. Like everything‘s been washed down and everything‘s been lubricated thank you Aleya.❤️?
April 30th 2026

Energetic tone of the day...

Clarity and discernment.

Use today's Cup to find clarity in dream time, daydreams, and the quiet spaces between moments in your day.

1. Be encircled by beings who have mastery of clarity.

2. Discern the aspect of your life you want clarity around.

3. Gather information.

4. Shift your perspective.

When you gather the appropriate vibrational information in the higher realms, clarity naturally emerges.

This is a powerful practice that can also help you find clarity in any area of your life that feels unresolved or uncertain.

We are living in a time of immense information overload, rapid change, and heightened uncertainty. It can be difficult to know which direction to move, what decisions to make, or even what we truly feel. The mind spins. The noise is loud.

Rather than thinking your way to an answer, invite an energetic aspect of you to gather the vibrational information needed from the higher realms. 

Clarity that comes from this level is different. It is empowered, compassionate, and clean. It ripples into your dream time, your daydreams, your quiet moments in nature — gently landing in ways the mind alone never could.

If you have been feeling stuck, uncertain, or pulled in too many directions, sip on this Cup when you need clarity.

  • Invite beings of love and light who hold mastery of clarity to encircle you in an appropriate dimension.
  • Determine the one area of your life where clarity is most needed.
  • Gather all relevant and appropriate threads of vibrational information.
  • Shift your perspective to a different lens — one that is empowered, connected, compassionate, and clean.
  • Gently relay that vibrational clarity to yourself in all realms — in dream time, daydreams, in nature, and in the spaces between moments.

Be encircled by beings of love and light who hold mastery of clarity.

How does today's Cup feel for you?

Do you notice a shift?

I love getting your feedback.

Rating
Aleya's Rating:
Average Rating: (6 Votes)
Your Rating:
(click to rate)
Recorded:04/29/2026
Listen To A Sample

Comments & Discussion

4967
1777479117
kd090603
Thank you!!
April 29th 2026
Aleya
Thank you ??
April 29th 2026
winslowbrokaw
I love the clarity/cleaning theme this week and I love this cup!
April 29th 2026

Energetic tone of the day...

More clarity and connection.

Use today's cup to ride in your body in a more balanced way.

You are a Soul riding in the body.

You have a divine line that runs down the front of the spine.

Your body is a Nature Spirit and has a divine line that runs in it spinal cord.

When the energy between your divine line and your body's divine line are clean, open, and aligned, health and balance bloom.

This is a powerful practice that can also help you clear any unsettled energies.

Clean the energy between your divine line and your body's divine line.

How does today's cup feel for you?

Rating
Aleya's Rating:
Average Rating: (5 Votes)
Your Rating:
(click to rate)
Recorded:01/15/2025
Listen To A Sample

Comments & Discussion

4966
No comments have been posted for this meditation.

Energetic tone of the day...

Clarity.

If you have been having a hard time focusing lately sip on today's cup. 

You are a multi-dimensional being. (i.e. you are expressing yourself in multiple dimensions.)

When there is a lot happening in the higher realms you might find it difficult to focus in the physical dimension.

Use your position in the physical dimension to amplify focus and clarity in the higher realms.

Explore the idea that what you embody in a higher realm reflects into the physical realm.

When you are focused up high you get focused in the physical realm.

(How does today's cup feel for you?)

  • Hold your awareness in your divine line.
  • Reference all of the dimensions where you engaged in you are expressing your creative expression.
  • Invite the energetic aspect of you in these other dimensions to amplify focus and clarity.
  • Reflect that focused stance to yourself in this physical realm.
  • Hold space for the reflection of the focus, clarity, and connection.
  • Amplify a current of clarity and focus within and around you in a higher realm.

Amplify a focused state in all realms where you are expressing yourself.

Rating
Aleya's Rating:
Average Rating: (9 Votes)
Your Rating:
(click to rate)
Recorded:02/05/2025
Listen To A Sample

Comments & Discussion

4965
1777346256
purslpam
Thank you. I really needed.
April 27th 2026
Dupontstation
Wow! Very powerful protocol and apparently much needed - it took me several listens before I could (literally!) get myself to focus all the way through it - I'm glad I stuck with it and I'm feeling grateful✨️??
April 27th 2026
laceyannesc
Much needed and appreciated! I’ve felt pulled in so many different directions lately, and this is a valuable resource. Thank you!
April 27th 2026

Energetic tone of the day...

Support

Use today's fresh cup (recorded yesterday) to find support and expansion by dancing in a sacred geometric configuration.

An energetic aspect of you can increase support and expansion by dancing, spinning, or swirling in a sacred geometry configuration.

This process helps you clean, recalibrate, and expand your energetic fields and amplify the creative current within.

  • Bring in appropriate sacred shapes, sounds, and light to support you from a place of expansion, clarity, and calm.
  • Ponder a sacred geometric shape that resonates with you — a spiral, cube, sphere, pyramid, octagon, dodecahedron, Vesica Pisces, or another shape that calls to you.
  • Invite your higher self, body, and teams to work with your energetic fields and guides to reference a dimension where you can move in that sacred shape.
  • Hold space as an energetic aspect of you dances in that sacred geometry — spinning, swirling, following its form in an expansive way that cleans, recalibrates, and stabilizes your field.
  • Allow this sacred geometric dance to conjure creative energy, strengthen, and expand your fields as you move.
  • Tones to support your expansion in this sacred geometric configuration.

Dance in a sacred geometric configuration, increasing expansion and support.

How does today's cup feel for you?

Rating
Aleya's Rating:
Average Rating: (8 Votes)
Your Rating:
(click to rate)
Recorded:04/24/2026
Listen To A Sample

Comments & Discussion

4964
1777288881
Kathe
Thank you. Beautifully supportive!?
April 27th 2026

Energetic tone of the day...

Clean and clear.

Use today's Cup to clean the energy of the spine of your body.

Your body is going through an energetic activation and realignment.

When the crystalline structures around your spine, ears, jaw, and crown are clean and aligned, balance and clarity bloom. 

If you have been falling down lately, some part of you is trying to realign to a more harmonic path that can support you.

  • Hold your awareness in your divine line.
  • Invite your body to reference, clean, and repair all of the crystalline structures within and around your spine.
  • Clean, repair, and align all of the crystalline structures within and around the ears, the skull, the jaw, and the crown.
  • Sounds, color, light, toning, and light language to help clean, repair, and align all of the crystalline structures.
  • Align and harmonize all of the crystalline structures.

Clean and align the crystalline structures within and around the spine for greater clarity and alignment.

How does today's cup feel for you?

Rating
Aleya's Rating:
Average Rating: (8 Votes)
Your Rating:
(click to rate)
Recorded:02/16/2022
Listen To A Sample

Comments & Discussion

4963
1776955420
Aleya
Wonderful. Thank you so much for your reflections.
April 23rd 2026
kendalldelancellotti
This clearing is so gentle, cleansing and peaceful. Such a beautiful way to start the day!
April 23rd 2026

Energetic tone of the day...

Shift your perspective.

Use today's fresh Cup (recorded yesterday) to receive energetic information from your guides, spiritual family, and teams on the other side.

Invite them to gather around you and to share their perspective of how you are doing — your gifts, wisdom, and mastery — in a supportive, positive, and empowering way.

This Cup helps you see yourself through a different lens that can awaken and empower you.

  • Reference a dimension where your spiritual family, guides, teachers, and advisors can gather.
  • Take a moment to imagine them encircling you — perhaps embracing you. Open to receive their perspective and guidance.
  • Invite your spiritual family to reference a dimension where they can see you clearly — your vibration, your gifts, your wisdom, your mastery — and hold compassion, encouragement, and send energetic information to you.
  • Sit in counsel with them — see yourself through a clearer, higher lens that takes into account all of who you are, who you have been, and what you are doing in all realms.
  • Hold space for a love hug.
  • Invite them to continue holding vigil for you and sending you information each day as you journey.

See yourself through a higher, clearer lens.

How does today's cup feel for you?

Rating
Aleya's Rating:
Average Rating: (11 Votes)
Your Rating:
(click to rate)
Recorded:04/22/2026
Listen To A Sample

Comments & Discussion

4962
1777042937
Jenny
This one is so sweet and lovely ???. I am so grateful for my Team, my Guides, my Spiritual Family (both in the Higher Realms and here on Earth). ???‍♀️?
April 24th 2026
Kathe
Thank you, so beautiful and needed! Happy Earth Day everyone!???
April 22nd 2026
jengarden
Definitely made me a bit teary eyed and weepy! Thanks for that. ?
April 22nd 2026
Karyn DoveHawk
Thank you .. so weepy and soft now. ??
April 22nd 2026
Marilyn
Feeling connected to my spiritual guides and family thanks ?
April 22nd 2026
Aleya
Thank you for your feedback ?
April 22nd 2026
atsullivan224
I felt a comforting and deep sense of trust and connection to all the sacred beings and guides surrounding me and this planet. Thank you so much, Aleya ❤️
April 22nd 2026
Lorraine Young
this morning felt a deep sense of loneliness. Thank you
April 22nd 2026

Energetic tone of the day...

Throat recalibration.

Over the last few days the throat has been going through and energetic recalibration.

You may have experienced a wierd tickle in your throat off and on over the last few days.

Use today's Cup to clean, heal, balance, strengthen, and align your throat chakra.

When your throat chakra is balanced your voice carries greater resonance and depth.

The throat chakra correlates to the note G. 

  • Hold your awareness in your divine line.
  • Bring your awareness to your throat chakra in your divine line.
  • Spin your throat chakra in a counter clockwise direction to clean.
  • Dissolve all discordant vibrations and empathic grids.
  • Toning with the note G to clean the throat chakra.
  • Spin your throat chakra in a clockwise direction to tonify, balance, strengthen, and align your throat chakra.
  • Light language and toning to help balance and strengthen your throat chakra.
  • Retrieve all of your passion, joy, and creativity.
  • Align your throat chakra with the vibration of your essence and your body's essence.

May your voice radiate with the vibration of your essence.

How does today's cup feel for you?

Rating
Aleya's Rating:
Average Rating: (4 Votes)
Your Rating:
(click to rate)
Recorded:05/24/2021
Listen To A Sample

Comments & Discussion

4961
1776771610
Dupontstation
(Haha - "?" = emoji *love this ❤️)
April 21st 2026
Dupontstation
*love this ?
April 21st 2026
Dupontstation
Spontaneous toning happening here! Love this ?
April 21st 2026
Bythesea2023103
♥️?? ?️??? ?? ?️????
Dance in our words. ⚡️ Held in our breath.
April 21st 2026

Energetic tone of the day...

Flow

Use today's fresh cup to gather all of your energy back to you using your breath.

Your inhale pulls your energy, anchors, creative current, and vibrational resources back into your divine line.

Your exhale relaxes and releases into flow.

Simple, rhythmic, and deeply restorative.

  • Take a few deep breaths into your belly. Relax your body.
  • Inhale — gather all of your energy, attachments, and awareness back to your divine line. Exhale — relax and let go into flow.
  • Continue with this breath rhythm, cleaning, recalibrating, and re-embedding your creative current back to you.
  • Invite your higher self and energetic fields to gather all of your vibrational resources — inspiration, willpower, gifts, and creative current — cultivated over lifetimes, back to you.
  • Clean it, recalibrate it, re-weave it, and re-embed it in your field for you, the soul, your body, and teams.
  • Embrace it. Embody it. Relax into the flow of those vibrational resources within you.
  • Ask to be wrapped in sheets of rainbow light, gently sealing these vibrations in to whatever degree is appropriate for your spiritual evolutionary state.

May you gather all of your energy back to you and anchor into a relaxed flow state.

How does today;'s cup feel for you. It is a little different. :)

Rating
Aleya's Rating:
Average Rating: (11 Votes)
Your Rating:
(click to rate)
Recorded:04/20/2026
Listen To A Sample

Comments & Discussion

4960
1776695870
Aleya
Wonderful. Thank you so much for your feedback.
April 20th 2026
atsullivan224
So beautiful and calming ❤️❤️ Thank you, Aleya
April 20th 2026
monique.larsson
So deeply relaxing!! Will listen to it when I need it again.
Thank you so much Aleya ❤️
April 20th 2026
jeannettereed
Beautiful reminder to use during these changing times. Thank you Aleya!
April 20th 2026

Energetic tone of the day.
Amplify support on the new Moon.

Happy New Moon!
There is something special and powerful about a New Moon.

The energy is fresh. The slate is clean. And you get to choose what you are stepping into.
Use today’s fresh cup (recorded yesterday) to stand in a gentle Moon shower and amplify your intentions and desires.

What qualities do you want your life to actually feel like?

Not what you want to have or achieve. How do you want to feel moving through your day?

Safety. Support. Joy. Freedom. Flow.

As you listen, activate the sacred geometry of these core qualities in every dimension where you are expressing yourself.

When you activate a vibration in the higher realms, it has no choice but to begin reflecting into your physical life. 

Stand in a gentle Moon shower and let the Moon amplify it all.

She is a powerful ally at her newest. 

Use today's Cup and the New Moon energy to plant something beautiful.

Notice how you feel after you listen. Do you feel a shift? A sense of possibility? A quiet excitement about what is beginning?

That is the New Moon doing her work with you.

  • Hold your awareness in your divine line.
  • Reference the qualities that you would like your life to embody.
  • Safety, support, joy, freedom, flow.
  • As you reference these core qualities, activate the sacred geometry of these vibrations in every dimension where you are expressing yourself.
  • Stand in a gentle Moon shower and invite the Moon to shower its blessings onto these intentions. 
  • Activating and awakening them as you begin anew.
  • Invite your Teams to model, encourage, and positively empathically impact you.

Invite the Moonlight to activate and awaken your dreams.

Join the conversation. :)

I love hearing from you.

Aleya

Rating
Aleya's Rating:
Average Rating: (9 Votes)
Your Rating:
(click to rate)
Recorded:04/17/2026

Comments & Discussion

4959
1776439136
faeriecheryl
Love the conversation here lol ???
April 17th 2026
Aleya
Thank you ??
April 17th 2026
Jenny
Sorry for typos at end. Don’t know how the ?? got in there ?.
April 17th 2026
Jenny
I woke up early this morning and decided to stay up and listen to today’s DC and am also going to listen to my session from last week. Love today’s Cup. ??
April 17th 2026

Energetic tone of the day...

Release and complete.

Use the last day of this lunar cycle to release.

The last day of the lunar cycle can trigger a big release.

Flow into it consciously with this Cup.

Use this gentle Cup to allow for a deep, conscious release. Let go of all old grids, beliefs, lenses, and bundles that are not supportive.

When you allow for a conscious release, the process is quick and easy, as opposed to an unconscious release, which can trigger or heighten anxiety, irritability, and confusion. 

  • Hold your awareness in this present breath.
  • Hold your awareness in your divine line.
  • Invite the energetic aspect of you, your body, and Teams to reference all grids, beliefs, lenses, and bundles that are not supportive.
  • Spin the fields in a counterclockwise direction to release all grids, beliefs, lenses, and bundles that are not supportive.
  • Tones to assist the release.
  • Spin fields in a clockwise direction to balance and align.
  • Hold a compassionate space with others as they release and may not be aware.

May you consciously release on the last day of this lunar cycle.

How does today's cup feel for you?

Rating
Aleya's Rating:
Average Rating: (7 Votes)
Your Rating:
(click to rate)
Recorded:05/10/2021
Listen To A Sample

Comments & Discussion

4958
1776435705
debimerrifield
Beautiful and such divine timing✨????️???✨
April 17th 2026
Marilyn
The toning was wonderful and really helped, also the light language. Thank you!
April 16th 2026

Energetic tone of the day...

Clarity

Use today's cup and the energy to increase clarity.

When you clean and open your third your clarity increases.

This might also help your physical vision.

If your vision has been blurry the last few weeks, hold awareness that your third eye is going through an energetic recalibration.

When you have clarity, your sense of support increases.

  • Hold your awareness in your divine line.
  • Reference your third eye.
  • Energetically scan your third.
  • Bring in colors, sounds, light, and codes that help you clean your third eye.
  • Toning and light language to clean and strengthen your third eye.
  • Spin colors, light, and sound in a cleansing direction within and around your third eye.
  • Repair all the crystalline structures within and around your third eye.
  • Imagine blinking your third eye and calibrating your third eye to perceive in a harmonic, connected dimension.
  • Bring in protection for your third eye.

Increase clarity by cleaning, opening, and protecting your third eye.

How does today's cup feel for you?

Join the conversation.

Rating
Aleya's Rating:
Average Rating: (4 Votes)
Your Rating:
(click to rate)
Listen To A Sample

Comments & Discussion

4957
1776289399
Patrickcsldonia53
I am in Gratitude for your support and service thank you thank you thank you ✝️???
April 15th 2026