Move into stillness with this Cup to allow for a deep pause and a reset. Find the stillness and calm, breathe into stillness, and reset. This Cup is a bit different and requires more inner stillness. I recommend listening in silence with eyes closed and not behind the wheel. 

• Close your eyes and imagine looking at your crown.
• Place the tip of your tongue on the roof of your mouth.
• Breathe in through the nose.
• With your exhale breathe out the mouth making the sound of the "fire breath."
• Breathe in holding your awareness on your crown.
• Imagine light streaming in through the top of your head as you inhale.
• With your exhale imagine breathing that light down through the core of your body into the heart of Earth.
• Ground the light through your core.
• We invite your Higher Self and your Body Deva's Higher Self and your Team to gently quiet and calm the energy of the mind.
• Come into the simple cycle of the divine.
• Energetically calibrate your ears for the sound of your essence.
• Hold your awareness on your divine line, the river of light that flows down the front of your spine.
• Continue your conscious breath until you feel the river of light within you.
• Increase your base chakra and ground the light that comes in.
• Sit in this breath of stillness as long as you desire.