Individual Meditations

Download individual daily cup of consciousness meditations by Aleya.

Breathe Yourself Back Into Connection

Breathe yourself back into connection and calm. Use the energy of CONNECTION to connect using your breath. When I was in Panama and swam in the waters of the whales, I felt the magnitude of their conscious breath and how it can support us in maintaining awareness and conscious connection.

  • Take a deep breath into your belly.
  • Inhale as if you are bringing all aspects of you into the center of your being.
  • Bring all of your anchors into the center of your spine.
  • With your exhale, anchor yourself onto your core.
  • As you draw yourself in and anchor radiate that light out into the world.

May your day be filled with the conscious and connected breath.

Audio Sample

Rating

The Early Years
Rating
Aleya's Rating:

Comments & Discussion

618
No comments have been posted for this meditation.