Individual Meditations

Download individual daily cup of consciousness meditations by Aleya.

Clear Out Anger and Frustration

This cup can help clear anger out of the body. The protocols in the meditation are the following:

  • Let go of processing the anger of others.
  • Be in personal responsibility for your own pieces.
  • Bring the sacred geometric shape of self-love around you.
  • Increase appropriate boundaries.
  • Hold neutrality, compassion, and patience.

Wishing you a day filled with love and peace.


Audio Sample


The Early Years
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