Individual Meditations

Download individual daily cup of consciousness meditations by Aleya.

Deep Calm

This cup focuses on increasing a deep sense of inner calm. This is a short but very potent meditation. It works on many levels and dimensions. It is a great meditation to listen to when you feel hectic and overwhelmed.

  • Invite all reference points to lift up and off all external people, events, thoughts, the past the present, and back onto your core column of light.
  • Turn down the internal volume and listen for the stillness.
  • Anchor deeply within.

 


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