Download individual daily cup of consciousness meditations by Aleya.
This cup focuses on increasing a deep sense of inner calm. This is a short but very potent meditation. It works on many levels and dimensions. It is a great meditation to listen to when you feel hectic and overwhelmed.
Invite all reference points to lift up and off all external people, events, thoughts, the past the present, and back onto your core column of light.
Turn down the internal volume and listen for the stillness.