This cup focuses on increasing a deep sense of inner calm. This is a short but very potent meditation. It works on many levels and dimensions. It is a great meditation to listen to when you feel hectic and overwhelmed.

• Invite all reference points to lift up and off all external people, events, thoughts, the past the present, and back onto your core column of light.
• Turn down the internal volume and listen for the stillness.
• Anchor deeply within.