Individual Meditations

Download individual daily cup of consciousness meditations by Aleya.

Embrace Your Essence

Go deep inside. Access the light that you hold deep within you. When you do this you also increase an inner strength, peace, and calm. (Listen to this one while sitting in stillness with eyes closed at least once if you can.)

  • Feel how you wish to be embraced in the world, by a lover, community, friends, or family.
  • Invite your higher self to embrace your inner light/essence to that same degree.
  • Embrace your essence, collapse inside, into the part of you that can support you.
  • Push deep inside - through the inner walls. Access a deeper part of your essence.
  • Bring your anchors onto your divine line.

After this meditation completes we invite you to stay in the energy of this meditation as long as you desire.

Audio Sample


The Early Years
Aleya's Rating:

Comments & Discussion

No comments have been posted for this meditation.