Imagine if today was your last day here in this world and feel the gratitude for all that you have. It is so important not to take our life, our days, for granted. Each day we live here in this world is a gift. This Cup will assist you in coming into the present moment and move you into gratitude for the day you have chosen and been gifted with.

The protocols in the meditation are the following:

• Come into the present moment in order to receive the present.
• Surround yourself with the Ascended Masters
• Receive the information of how to hold gratitude for today, and for all the challenges for they are opportunities for growth.