Individual Meditations

Download individual daily cup of consciousness meditations by Aleya.

Hold Appropriate Boundaries

This cup focuses on holding appropriate boundaries from a place of peace and inner stillness. The protocols in the meditation are the following:

  • Protect your own safe, sacred space around you.
  • Bring your awareness back around you and off of others.
  • Listen to you.
  • Calibrate the crystalline structures within and around your ears to your own divine sound.
  • Move into the energetic stance of honoring your own sacred space.
  • Use your own boundary mechanism.



The Early Years
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