Be gentle with yourself so that the world is gentle with you. Move into a gentle place with yourself so that the world will be gentle with you. If you ever feel like the world is a harsh place, increase gentleness within you and reflect that inner energy out into the world. As you locate the gentleness within and reflect it out, the world responds and mirrors to you your inner reality.

• Bring your awareness deep into your core and ground into yourself.
• Bring in the vibration of gentleness.
• Hold yourself as a newborn in a gentle loving, protected space.

Wishing you gentlessness in thought, word and deed.