Individual Meditations

Download individual daily cup of consciousness meditations by Aleya.

Holding Hope

Energy can support us in increasing our hope and holding a fresh new perspective. This meditation focuses on holding the perspective of hope. The protocols in this meditation are the following:

  • Lift your hope off of others and hold it for yourself.
  • Hold your hope in your own field.
  • Model right energy to others. Show how to hold their own hope for themselves as you hold it for yourself.

Audio Sample


The Early Years
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