Individual Meditations

Download individual daily cup of consciousness meditations by Aleya.

Increase Connection in the Body

This Cup helps your body increase its connection with itself.  The more connected your body is to itself the more aware it will be, and the less there will be pain, fear, and challenges.  Often your body looks for connection externally.   When your body looks for connection externally it often experiences the opposite.  Hold space for your body to increase its connection to the Nature Kingdom fabric.

(There are hummingbirds in the background who wanted to be part of this Cup.)

  • Hold your awareness in your divine line.
  • Invite your body to use its breath to bring its energy and awareness into its divine line.
  • Invite your body to scan its outer world.
  • Scan all the nuggets, grids, reference points, and responsibility for connection that it has placed externally.
  • Invite your body to retrieve all of its reference points and responsibility for connection back to its own divine cosmic loop.
  • Invite your body to increase the current of connection in the divine cosmic.
  • Soul rider hold your reference points for connection in your own divine line and model that to your body.
  • Invite your body to identify a quality that flows in its divine line that runs through the spinal cord and to be soothed by that quality.

Hold space for your body to find connection internally.

How does this Cup feel for you?

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Rating

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Aleya's Rating:
Average Rating: (14 Votes)

Comments & Discussion

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Marilyn
Feels better to connect, yes, love the hummingbirds too!
November 11th 2020
Karyn DoveHawk
Really lovely .... !!!
November 11th 2020
Aleya
Thank you 🙏🏻
November 11th 2020
kailee.caruso
Soothing myself has been a theme this week. Thank you for this!
November 11th 2020