Increase your light quotient, life force, and vitality from the moon, the sun, and Earth. This is a bit more of an advanced meditation. Use the energies of the sun, the moon, and the Earth to support you and fill you with vitality. This can actually assist in slowing the process of aging. It is a beautiful meditation that my Guides walked me through. Fill up and be supported in this world.
Dantien - http://taichihealthlife.com/qigong.html