Integrate and rest in a deep stillness. Heal the ears in the stillness.
- Locate the inner stillness that resides deep in your core.
- Gather all of your energy into the present breath of now.
- Gather your energy in from your crown and out your base.
- Shift your breath so it gathers the energy from above and ground your energy into the heart of Earth.
- Breathe into the belly and calibrate your ears to this inner stillness that you hold deep in your core column of light that flows just in front of the spine.
- Rest in that stillness.
- Breathe all aspects of your being back into your core.
- Be surrounded by beings that hold the inner stillness.
I invite you to enjoy resting in deep stillness.
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