This cup focuses on bringing your awareness into your heart and listening to the wisdom that you hold in your own heart. The protocols in the meditation are the following:

• Bring your awareness into your heart center.
• Invite all of your energy from the past and the future back into the breath of now.
• Turn all of your love that you have cultivated in all incarnations in on you.
• Be encircled by the Ascended Masters and have them model how they love themselves to you.
• Calibrate your listening mechanisms so that you have the ability to hear the wisdom you hold in your heart.