Individual Meditations

Download individual daily cup of consciousness meditations by Aleya.

Listen to the Wisdom in Your Heart

This cup focuses on bringing your awareness into your heart and listening to the wisdom that you hold in your own heart. The protocols in the meditation are the following:

  • Bring your awareness into your heart center.
  • Invite all of your energy from the past and the future back into the breath of now.
  • Turn all of your love that you have cultivated in all incarnations in on you.
  • Be encircled by the Ascended Masters and have them model how they love themselves to you.
  • Calibrate your listening mechanisms so that you have the ability to hear the wisdom you hold in your heart.
Audio Sample


The Early Years
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