During Mercury Retrograde, communication and timing can be squirrelly. This Cup has the ability to help you slow down so you can get a lot done during this time. If this meditation feels really long, that is your indicator that you have slowed down to the timing of Mercury Retrograde.

• Bring all of energy from the past and the future back into the present breath of now.
• Energetically locate the current, the flow, the timing of Mercury Retrograde.
• Come into the river and flow from a place of gentle, balance, and ease.
• Calibrate your energetic magnetics.
• Energetically slow to the current and the flow of Mercury Retrograde.
• Come into right timing.
• Locate your communication systems and balance them for this breath of now.
• Increase your energetic intelligence and the ways in which you communicate.
• Lift your reference points for communicating off of the mind and bring them up to the mind of your Higher Self.
• Communicate from the heart and from the energetic fields instead of the mini-me mind.
• Locate the mind of the Higher Self.

Mercury retrograde is a perfect time to get tasks completed, review and clear old issues, and do detail-work. While Mercury is retrograde it feels like time almost slows down a bit. Accomplish the tasks you have been putting off.