Stay calm during the upset of others. If you are ever in the presence of someone who is upset, use this meditation to stay calm and hold compassion.

• Breathe into the present breath of now.
• With your exhale emit the sound of OM, back to your center, back to your hOMe.
• Locate all emotions you are trying to process for others and to send them back to their right and perfect place with all relevant and appropriate information.
• Bring a sacred shape and tone around you and clear the upset of others.
• Stand in the waterfall of your essence.
• Calibrate your crystalline structures to the vibration of your essence.

May you stay calm with others as they process through moments of upset.