The other day someone asked me to record a cup about forgiveness. I have a slightly different spin on forgiveness than most: use any traumatic event in the past with anyone as an opportunity to activate a more evolved empowered connected consciousness in yourself.

• Invite your Higher Self to locate and connect with anyone that you are still holding a grudge or have not forgiven.
• Consciously think of the person, people, or situation that still triggers you.
• Invite your Higher Self to discern and activate the vibration of the spiritual lesson you are determined to attain.
• Every challenge or trauma can help us flip into a more empowered conscious state. Use that event or relationship to help you hold a move evolved consciousness.
• Use the flip it sheet to determine the vibration you are attempting to master. Click here to get the flip it sheet.
• Tones to help activate the vibration of the spiritual lesson in your divine line.
• Release the person or people from helping you attain this vibration.
• Hold responsibility for mastering this vibration using your Higher Self as opposed to the outer world.