Release, Clear, Repair, Recalibrate

As you navigate life you may hold your energy on past relationships and dreams that never reached their full potential.

  This Cup helps you release an old way of being in relationship with yourself and bring in a new way

Use this Cup to release the edge and move into grace. An inner increase in power can trigger a little

This cup focuses on a return to innocence while still holding wisdom. The Protocols in the meditation are the following:

This Cup focuses on recovering and recalibrating all timing mechanisms from Mercury Retrograde. It will assist in bringing all your

This meditation focuses on synchronizing energies to assist you in getting done all that you intend to get done. The

Move into flow and release any rigidity you are holding within any aspect of your life. The protocols in the

This cup focuses on healing the heart from all loss, betrayal, and attack. The protocols in the meditation are the

This cup focuses on increasing divine self control within the body and soul. The protocols in this meditation are the

This cup focuses on moving into the energetic stance of doing whatever it takes to manifest your intentions and dreams.

This cup will assist you in tapping into the flow of inspiration and soar through the day! It focuses on moving

This meditation will assist you in moving into a higher vibration and a more expanded state of being. The protocols

Use this fresh, deep Cup to cleanse your fields, allow for a release, and then retrieve all your gifts back

When Mercury goes retrograde we begin to feel the effects of Mercury Retrograde a few days before it starts. During

This meditation will assist you in healing your own moments of grief around the loss of loved ones, and will

This cup supports you in using your challenges as opportunities to grow and evolve into a more enlightened and empowered

Use this cup to let go of attachment to drama and struggle as mechanisms for growth and evolution. The protocols

This cup has the capacity to support us in increasing psychic space. The protocols in the meditation are the following: Activate

This cup has the capacity to support you in repairing your magnetics which connect you with Earth. Ground more deeply

This meditation balances the heart and the head. If we receive information from our head we get headaches. However, if

This cup can help you heal moments of grief and loss. The protocols in the meditation are the following: Activate the

Use this cup to help cut all energetic cords that do not serve you. The protocols in the meditation are

Use this cup to activate the blueprint of your soul's highest potential. The protocols in the meditation are the following: Locate

Use this powerful cup to balance your lunar grids. Some of the symptoms of having unbalanced lunar grids are headaches,

Use this cup to release depression and leap into joy. The protocols in this cup are the following: Unplug from mass

Let go of any edge that you hold within you. Move into grace. Locate any vibrations of rigidity, anger, resentment, and

Let go of all of your excuses and limitations. It's time to soar! Locate all of your excuses and send them

Shift the mechanisms you use to grow and evolve. Often we use challenges to grow and evolve. Choose instead to

Tap into the energy of motivation and follow through from a place of joy and passion. The protocols of this

As we move through the holidays it is a time when we as a group open our hearts to each

Heal the pains of the past so we can move forward in our lives. Open the hearts and make big

Release any ancestral patterns that you are carrying that limit you. As you get ready to move into a higher

Move into completion before you move into the next phase. Use this meditation to complete, let go, and move on.

Propel yourself into clarity and release all the energies that no longer serve you. Imagine the sun being the eye

 Stop the push and let yourself be pulled. Anchor in to the flow. Let go of the stressful push energy and

Spread your wings and get ready to fly! Increase your support and protection so that when a higher energetic current

The doors are opening and now is the time to walk through them. Link yourself to your goals. Move out of

This Cup will help to clean your third eye and align it with harmonic dimensions that hold clarity, connection, and

Hold your own psychic energy with this Cup.   Whenever you are in a group that may not be aware or

Release resistance and move into flow. This meditation can help support us in letting go of the rigid energy. If

Attach to your own growth and evolution. When you let go of your attachment to the way other people are

Surrender before you pass through your wall. Gather your courage and stand in front of your wall. Deep issues can

Let go of contracts that are not yours. This is a big deep one. Trust that you will do this

Release self doubt and old blocks around how you perceive yourself. Locate all self doubt and issues of self worth

Increase your energetic awareness and activate your energetic ears. Enjoy increased awareness and empowerment. Achieve a greater energetic awareness and

Release the rush. Release the illusion that there is not enough time. As time accelerates make sure to stay present

Release the distortions between the realm of dreams and the physical realm. Use this Cup to tap into the realms

The month of December is all about reflection and healing the past.  Use this Cup to reflect and release the

This potent Cup is from an Empowered Empath coaching session. It was such a gem I felt compelled to share. On

The month of December is all about reflecting and releasing. Use this Cup to release the disorientation and sense of disconnection

As we shift from one consciousness into another, out of an old paradigm into a new one, doubt and insecurity

Use this meditation to let go of the old paradigm that no longer serves. Release to move forward. Surround yourself with

Release any fear and frustration around your journey of succeeding. The frustrations and anger from all the times we have

Release that spacey feeling. Increase your root structure. The more grounded we are, the higher a light quotient we can

Feeling Homesick? Connect with your spiritual family and parents who are holding vigil for you on the other side. The

Propel yourself in the direction of your greatest happiness. Adjust your course so that all you do propels you toward

Lift your reference points for your self-worth off of your productivity levels. Shift your awareness of self into a more

Soar with grace into your goals and dreams. Let go of the rigid forcing and move into a flow of

Let go with grace. Let go of the pieces within you and your life that no longer serve. As we

Find perpendicular time and limitless space. Tap into limitless space which can then help you access the perpendicular or spiral

Release the Shadow and Move Into The Light. Release any aspects of you and your life from the realms of

Let Go. How to be in grace with the process of loss (the ending of a cycle). Locate the energy that

Release all projections of others off of all aspects of your being. Dissolve the illusions. Use it to release all

Move into the timing of Mercury Retrograde. Slow down so you can catch a new wave of time. Use this meditation to

Link into the portals opening in the higher realms. Use these Cups to embrace a higher consciousness, let go, and

Move into a "new energetic neighborhood".   Whenever we are about to leave an old energy and move into a new

As we navigate new waters, our old pains and past traumas can start feeling very awkward and uncomfortable. The thoughts

Use this Cup to help you stay grounded as a fast, intense light show of grids shift and move at

Use this potent layered sound healing Cup to clean and clear your energetic ears and third eye. Increase clarity in

Heal any father / paternal issues, projection and expectations that you hold in your magnetic grids that support you. Find

On February 24th 2009 I started the Daily Cups. It was a vision and desire to assist and serve in

Release any goo (energy that does not belong to you) up and off of all aspects of you. Locate all vibrations

Release the resistance to bliss. Release any resistance that prevents you from accessing the river of success and bliss. Get

  Get more done by slowing down. This is a meditation to help with the vibration of procrastination, too busy to

If we are not balanced and really still within, we can feel anxious. Start doing your checklist each day for

Hold the energy of letting go. When we are not aware of this energy we will create drama as a

This Cup is another tool for the tool box. When issues arise and buttons can get pushed, practice evolving in

Move into a vibration of Purity. Get clean and clear. Use cleansing energy to take your very own energetic "car

Let go of the "need to be right." As old patterns and ways of protecting ourselves arise, rigidity and judgment

This is an energetic protocol for clearing all curses, hexes and spells (from all lifetimes). Even if you do not

Release all cords and hooks from others. Clear all cords you have placed on another. If you are in bumpy "washing

Shift from old grids into the new. Clean out, let go, move on. Use this deep healing 10 minute piece of

Release the feeling of being lost and lonely. As we let go and bring in the new, we can energetically

This one is for the Tool Box! Release self doubt. Let go of insecurity. Anchor in your new intentions, behaviors,

Allow for the lifting up and out. When we are in a safe space we begin to deeply heal. Part of

Kiss the past goodbye. Lift the past and limitations from the past up and out. Let go of the old

Energy downloads can create confusion, stress, anxiety, and irritation. As these releases and downloads occur let go of the vibrations

Find a different and more powerful mechanism for motivation. Motivate yourself from the place of happiness instead of from fear

Use this Cup to release old patterns and limitations that no longer serve you. Let go of the old limitations

Become more efficient in the way in which you accomplish tasks. Get pulsed into right action in right order. Transform

I do this every day, either in the morning and or at night depending on the day. It takes just

Release the cycle of procrastination, self doubt, and insecurity. It's time to clean and clear. You may find yourself engaging

Use this Cup to heal the past and release limitations. In the past we may have set up expectations for

Open vertically to your Higher Self and allow yourself to receive the solutions for new challenges. Embrace the shifts with

Release the trauma loop of stress. If we have held stress in any area of our life for longer than

The light coming from the Sun has the capacity to help you open, awaken, and receive. Use this fresh and

Release ancestral blocks and issues. Some part of us may be trying to fix our parents' issues, or their parents',

Use this meditation to help gently and humbly release. Let go of all attachment and responsibility for the evolution of

As we assimilate a higher vibration, old patterns like depression or melancholy can arise. Use this meditation to release any

Move into healthy co-creative relationships with others. Release old patterns and behaviors of co-dependence. Heal old wounds between you and

This meditation focuses on balancing during a dimensional shift.  A dimensional shift is when a dimension with a higher vibration

This meditation can be helpful in dealing with a "Void" vibration. A void happens as everything falls away and a

Let go of all the old dreams. Locate the depths of the void where everything is born and re-imagined in a

This Cup focuses on releasing unsettled energy. The protocols in this meditation are as follows: Release the sounds that we are

Are we there yet? Constant change can cause a wee bit of irritation and thoughts of "when is this going

Enjoy this meditation for Mercury Retrograde. This period is a great time to reflect, heal old energies, and complete projects. Invite

Release the rigid stance. Use this cup to let go of any area where you hold rigidity. Energetically locate all areas

When we are protected we release MORE. Use this cup to help you let go of old behaviors that no

Release all vibrations that no longer serve you. Release and let go. Energetically locate all behaviors and thought forms that are no

Use this deep and altering music to assist you in a gentle release. This meditation is about letting go, cleaning

Use this meditation to exhale and release. Surrender to the emptiness so a new consciousness can come in. Allow yourself to

We can experience fatigue and even depression during certain moon cycles. If we resist the downloads these symptoms can be more

Release the lethargy, increase clarity and motivation, and flow with the moment.  Think of an area of your life where there is

Release anxiety and disorientation when we are between two cycles of flow. If you are feeling the energy of release

Our hearts can feel very open, tender, and yet strong in a soft way. Use this song to find that

Heal the heart and body with the sound of the heart (the note F). Invite yourself to listen and or tone

Use this Cup to prepare for a big inner shift. It is lovely. Drop deep within and find a powerful

Use this meditation to help release issues, limitations, and blocks. Move into a deep stillness, emptiness, and release energy. During

Use this meditation to release and let go of all of the old limitations and patterns without using the emotions

Open to receive greater support from the angelic realm after a period of release. After a cycle of release we

Celebrate a full moon and lunar eclipse with this cup. A lunar eclipse supports the release and completion energy. Complete tasks,

This meditation is all about empowerment and spiritual maturity...looking for the answers within...and finding your power within. It can help build

Clear your third chakra from all cords, addictions, and power struggles.  The third chakra deals with issues of will, power, determination,

Get swept into your own current of success and manifest your intentions. Use this Cup to release any resistance that

One of the reasons I love Mercury Retrograde is because the perception of time slows. We are able to accomplish more,

Release addictive behaviors with the energy of Mercury Retrograde. The energy that comes from the planet Mercury, as well as

Use this meditation for moving into a healthy stance with the ego. You may be asking yourself, "Who am I?"

Time to make the change. Make the inner and outer move into the vibration, attitude, situation, and behavior you intend, and

Use this Cup to orient the "birthing-canal" energetic process and allow for increased calm, clarity, and flow. Energetically locate the canal

Use this meditation to help locate areas in our energetic fields that are still holding vibrations of disconnection, traumas, and

Release the heavy energetic veil. Allow it to lift up and out. Avoid disorientation and checking yourself into a funny

Retrieve your spiritual power with this Cup. Retrieve all of your power that you have ever given away or had

Dive in and allow for release. Motivate and get all tasks done. Complete all relationships in the higher realms that

Allow for a conscious completion of the year with this cup. Use it to assist in a major release and completion.   Energetically

Increase your will power and ability to follow through with your intentions. Use this cup to help pulse through tasks,

We can tap into Pluto, who is the master of destruction, to help us clear any tendrils of limitations that

In dream-time, and perhaps in the conscious mind, we may be feeling our oldest fears churning up to the surface.

Use energy to get clean and clear. This is a perfect time to organize and simplify. Clean out the closets,

As we increase our inner awareness we may notice energy that has always been there but is no longer appropriate

As we receive downloads and high vibrational currents, a desire to have more quiet, space, and time increases. Use this

Use this cup to recalibrate your grids and intentions. It is a perfect time to complete detail-oriented tasks, slow down,

Use this cup to heal the kidneys and adrenals. Invite your body deva to release the stress, fear, lack, and

Use the last day of Mercury Retrograde to release and heal the limitations, fear, and past trauma.  Energetically locate all traumas

Use this cup to help you release the old and make room for the new. Allow for the release and

As I tuned into the energetic weather for this meditation I saw an image of roots and grids being cleaned.

Open the energetic channels that help you release all that no longer serves you. When old issues rise to the

Use this meditation to push deep within. Surrender and go deep. Release and renew. Allow the energy coming onto the planet

Hold gratitude in your heart. Move into completion and get ready for a new cycle to begin. When we hold

Use the energetic weather and this cup to release ancestral issues off you, your body, and Team. You may have

Use this cup to use the strength you have been cultivating to transform your struggle into your greatest strength. When

Complete an old cycle and get ready to begin a new cycle. Use this cup to help you in this

Use the energetic weather of thin veils to lift the veils of separation off your perception mechanisms. See through a

Use this deep, subtle cup to help you heal the masculine energy that runs within you.    Invite the Higher Self of

Use this cup to help you release and deal with the compression in a gentle and graceful way. Invite the Higher

The other day someone asked me to record a cup about forgiveness. I have a slightly different spin on forgiveness

Use this Cup to return and retrieve all Soul fragments.  In past incarnations you may have been harmed and may

This cup is a light language toning music energetic protocol to help your body deva shed the limitations and old

Use any weariness or fatigue that you might be feeling to release. When you are weary of your "story," limitations,

Use this cup to release any discordant emotions or karma that belongs to your father. This meditation will help you

Lighten your load... As you navigate through life and relationships sometimes people give you responsibilities that are not yours. You may

Connect with and love your essence and let go of the issues and energy that are not yours. Invoke the Ascended

Use this fresh tool box cup to use your challenges to grow stronger, lighter, brighter, and evolve. This is the 5th

Use this cup to release all resentments from moments you did not feel respected by another. Use the energy to

Use this cup to release any confusion or frustration you might have regarding your direction. Move into your appropriate energetic

I love Mercury Retrograde. Time slows, focus increases, you can motivate on tasks you have been procrastinating on for years. Let's

Use this cup to celebrate the Equinox and Mercury Retrograde. This cup will help you release the discordant energies and

Use this cup of toning to clear your energy fields, increase empowerment, and hold a higher vibration. This is a

Use this cup to release any maternal ancestral issues and karma. Dream-time is very active. A lot of clearing and

Use this energetic protocol to release the disappointment, frustration, irritation, and unrealistic expectations of yourself. As the veils thin it

Use the energy of Mercury Retrograde to release. Use this Cup with rain in the background to do a conscious

Use this potent Cup to clean and clear your energy fields of all vibrations that are not the essence of

Use sweet, gentle, fresh Cup to connect with the enlightened Nature Kingdom. Calibrate your eyes, ears, and heart to the

Use this Cup and the energy of "release" to let go of responsibility for your ancestors behavior, actions, or decisions.

This Cup is an energetic protocol, toning, and light language to help you heal, activate the spiritual lesson, and release

Use this Cup to increase immunity and physical health. As the pace picks up, balance your body's timing and rhythm.

Use this gentle yet powerful fresh Cup to activate a cleansing nourishing current in your divine cosmic loop. When you

Use the release energy to transform your limitations into your greatest strengths. Allow for the release so that it is

The combination of the New Moon, Solar Eclipse, and Mercury Retrograde creates a very powerful time to release. It is

This Cup assists you to embrace and relish a deep inner release. Release the resistance, and allow for the letting

Use this toning Cup (with a few words) to ground and release in a grounded way. Less is more. Allow, release,

Use this Cup to get your Team online, clean, clear, empowered and supported. Your Team are beings of love that

It is time to break out of your shell. After an energetic upgrade it is time to let go of

Use this fresh Cup to come into a calm, clear, and connected way of being. As the energy shifts in

This is the perfect Cup to clean and clear a physical space using the higher realms. Think of the space that

Use this Cup to to take more time to prepare for this incarnation so that it has the capacity to

Use this Cup to clean your grids. Clean, organize, and de-clutter. When you clean your grids you can then open

Use this Cup to let go of the old before you leap into the new. Release your deepest pattern of limitation.

Use this potent bare bones protocol to return power that is not yours. At different times in life we may

Use this Cup to help you handle yourself if you encounter angry or dark people/beings in the physical dimension and/or

Use this Cup to update your sacred geometric crystalline configurations within the energy system of you, your body, and Team.

Use this Cup to open to receive energetic codes to release limitations, old belief systems, empathic sensations, and ancestral patterns.

Get ready for a lovely slow detox by sipping on these two Cups. Use this first Cup to help your

Use this Cup to open your channels to receive information that can help you recalibrate your fields and release old

This Cup is a powerful and deep sound healing experience. This is a longer meditation that takes you through each

Bye bye 2017... 2017 has been a fiery year of release and transformation. Use this Cup to allow for a conscious

Use this first Cup to move your dreams into divine timing and divine order. The 2nd, 3rd, and 4th are

Consciously release with this Cup and link into a new stream of energy that has the capacity to support you

Use these Cups to calibrate your energy fields, timing components, rhythms, cycles, and flow with the Nature Kingdom, the Sun,

This is a double shot of Cups to help you clean your energetic fields and help your body connect with

These collections of Cups are perfect to reflect and release.  The first Cup is a Sip about releasing the disappointment, "it's

At the time of Mercure retrograde, give yourself permission to pull into your inner cave. This is a time to

Increase safety with this double Sip. The safer you feel, the deeper you will go and the more you will

Use this Cup to delve deep, find the root of your greatest challenge, and clear it. This Cup is an

Mercury Retrograde is a perfect time to bring in new ways of perceiving yourself and your issues. As old energies

Break out the Sage or Palo Santo. Use this potent fresh sound-healing Cup to cleanse your energy fields and the spaces

A collection of Sips in one Cup that is all about adjusting your energetic compass, and updating how you reference

Use this Cup to open deeply to your essence. Use the potent energy to access a deeper part of you,

This Cup will help you clean your receptors so you have the capacity to receive to a greater degree. Your

When the energy is intense and creating a sensation of feeling "very sensitive" (feeling turned inside out?), use these Cups

Use this Cup to increase immunity and health by balancing the energetic microbes in the body. The body has microbes

Clean up with this potent Cup and return all fragments that you have ever taken when you judged another. This

Use this sound healing Cup to deeply release, open, and allow for an inner cleanse. This Cup is a combination of

Use this sound healing Cup to drop into a place of stillness and peace. Open to receive, release, and reconnect.

Use this Cup to help you let go of the walls that are on your heart that belong to ancestors

This Cup about happiness and light is from a small class I taught. The veils are thin and how we

This is a layered and deep Cup to help the body release parental patterns and move into greater alignment with

This Cup can help you deeply clean your energetic fields. Consciously cleanse.   Hold your awareness in your divine line. Connect with your

This Cup explores the concept surrounding empathic sensitivity, strength, and pain. It may apply to you or to those around you

Get clean, clear, and aligned with this Cup.  Clean all of the crystalline structures within and around you. The cleaner

Use this Cup to retrieve your creativity. Increase your passion and be supported by your own creative flow that you

Use this Cup to reflect upon the past and heal all moments you ever thought you "made a mistake", "should

This Cup is all about releasing energetic bundles that are not yours. Release any feelings of unworthiness that are empathic.

Use this Cup to clean your energetic fields. You will have more clarity and energy the cleaner your energetic fields.

This Cup is an energetic protocol to help you release an issue that does not belong to you. Anytime you

Use this fresh, sweet, slow Cup to explore your current lens and bring in a new lens that is more

This Cup is like a little mini reboot session of an energetic protocol to help you increase connection with your essence,

This week the energetic weather has been all about getting the head clear. Monday we balanced the brain. Use this

Bring in a new way of moving inside yourself and in the world. This Cup will help release old energetic

Use this Cup to clean, balance, and strengthen the body. You will feel more vibrant and inspired the cleaner the

Use this Cup to be the heretic (go against the social norms and move into a healthy co-creative stance)  by

Use this Cup to release body pain that is coming from fragments. In the past when others have harmed you

This Cup is like a mini-session. It is deep and very powerful. The protocol is from a small class I

Roots, magnetics, and support. Use this Cup to clean your roots and reweave them for a more supported way of

Release responsibility that is not yours off your neck and shoulders with this Cup. This energetic protocol can help you

When we are in the darkest time it is the easiest time to transform by shedding light upon the aspect

This is a very gentle Cup that can help you complete, reflect, and grow in a deep and powerful way.

Repair and open your receptors to receive love, joy, vitality, connection, inspiration, and creativity with this layered Cup. The more

This Cup is a little layered and is like a "tiny session" that can help your body cultivate a greater

Use this Cup to clean, strengthen, and align the pineal gland. When your pineal gland is clean and aligned you

Use this Cup to help your body stay healthy and release the fear that is in mass consciousness. The more

Use this Cup to release the karma and with that the magnetic attraction that is NOT yours. When I tuned into

Grid Work. Use this powerful energy to recalibrate ALL of your grids. Grids are like an energetic blueprint for your

Use this powerful Cup to move into an energetic stance that will support you and your body as you move

Use this deeply sweet and gentle Cup to help you move into a calm, connected, safe, and supported energy.  This

This Cup is more like a mini session. Use this Cup to unplug from the shock, anxiety, stress, fear, and unsettled

Whatever changes may be happenening in your life ~ embrace it with courage. The more courage you hold the more empowered

This Cup can help your body evolve and heal. The body uses waves of energy (energy in motion is emotion)

Use this Cup on the last day of the Lunar cycle to LET GO...in order for a new cycle to

Use this Cup and the energy of the last day of the lunar cycle to release the old grids and

This Cup helps you to live your life for yourself instead of living your life for others. Live your own

Ignite your inner fire with this Cup.   Use this Cup when you want to get fired up, inspired, and motivated to

This Cup was inspired by the "Always Enough TALL Cup".  In the higher realms there is a reweaving of an the

Help your body move into greater power with this Cup. Let go of the fear, struggle, pain, suffering, lack, or

Sound bath light language activation. This cup is a 20 minute toning activation to help you move into greater alignment.   Hold

Birds eye view... Clarity and awareness is on the rise... The Lion's Gate portal triggers an increase in awareness. This will

Use this potent, layered Cup to integrate and process the energetic downloads in a realm where it is safe, clean,

Use this Cup to return all karma that is not yours.  When you return karma that is not yours you

This Cup is a protocol to help you return all psychic energy that is not your own.  In an unconscious

This first Cup is a cleansing sound bath for a space or for your energetic fields.  It is a bit

Embrace the release and the re-calibration of Mercury Retrograde.  Drop in deeply, release, reflect, recharge, and re-calibrate yourself for a

The last few days of the year are a powerful time to release old energy and begin to ponder the

This double-shot is from two different energetic support sessions that I did. They are sweet, powerful, and effective.  The first

As you evolve you move to higher vibrations and need to reweave and recalibrate your vibrational fabric around you. This potent

Use this Cup to shift all areas of your life.Repair and recalibrate your grids and blueprints.  The stronger your grids

Use this gentle, sweet, supportive, deep Cup to rebirth yourself. Reinvent and rebirth yourself of how you hold yourself in

Press the Reset button.  Use this Cup to reset.  Sit in stillness as much as possible and allow for the complete

We are now at the end of Mercury Retrograde. Phew. This one has been intense. Kind of like a class

Use today’s cup to recover after Mercury Retrograde. (Yesterday Mercury Retrograde completed.) The last three weeks have been a wee