Release, Clear, Repair, Recalibrate

7 minute audio meditations to help you release unhealthy patterns and behaviors. Re-pattern yourself with healthy vibrations. Repair and heal.

Steps to Release Struggle

This Cup is another tool for the tool box. When issues arise and buttons can get pushed, practice evolving in the face of challenge. Emotions are mechanisms that appear in our lives to help us grow and evolve. This meditation outlines steps for releasing emotional struggle and empathic sensitivity. At different points in our life situations arise that can trigger a lot of turbulent emotions. When these challenges occur we have option of how we choose to react to these situations. Take a moment today to practice using your emotions to evolve and move to higher ground. I recommend practicing this when you are not triggered in intense emotions.

  • Become conscious of the emotion or struggle.
  • Choose the struggle. Choose the emotion. Choose how you are feeling.
  • Surrender into this energy in emotion. Allow it to move through you like a wave. Embrace the emotion. Feel yourself being surrounded by the Ascended Masters.
    Let the emotion move. Invite the wave of emotion move you to higher ground.
  • Open to your Higher Self that starts to bring in the solutions that we need.
  • Invite the emotion to activate the spiritual lesson and move you into a more evolved way of being.

Acknowledge, choose the emotion, surrender, evolve.  A.C.S.E.
Be discerning that the emotion you are feeling is yours as opposed to someone else's.

 

May your tool box serve you in your moments of challenge and change.

 

 

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