Breathe yourself back into connection and calm. Use the energy of CONNECTION to connect using your breath. When I was in Panama and swam in the waters of the whales, I felt the magnitude of their conscious breath and how it can support us in maintaining awareness and conscious connection.

• Take a deep breath into your belly.
• Inhale as if you are bringing all aspects of you into the center of your being.
• Bring all of your anchors into the center of your spine.
• With your exhale, anchor yourself onto your core.
• As you draw yourself in and anchor radiate that light out into the world.

May your day be filled with the conscious and connected breath.