05/23/2019 - Access Inner Power and Hold Boundaries 
Use the energetic downloads that are coming onto the planet at this time to access a greater degree of inner power. When boundaries get crossed in the physical or in the higher realms, it is an opportunity to increase empowerment. This is a perfect time to move into energetic maturity. Use your moments of challenge to grow stronger.
Locate all power that you have taken that is not yours.
Return all power that is not yours.
Tones to assist the return.
Bring all power that you have given away back to your Higher Self.
Tones to assist the retrieval of your own power.
May you hold your power and boundaries with grace and integrity.