Daily Meditations

Today's cup is a 5+ star, one of my favorites and one of the best...

As you navigate the waters (one more week) of Mercury Retrograde use today's cup to heal the past so that you can move on.

When you heal the past the past no longer holds you back.

If you have a block in manifesting it might be a cause of an unresolved event in the past that is still somehow repeating itself, now just with a different face, name, or challenge.

• Hold your awareness in your divine line
• What is it in the past that feels unresolved.
• Reference that moment in time that feels unresolved.
• Bring in healing holograms, sound, aroma, and light into that moment in the past.
• Spin those sacred healing shapes in that moment in time.
• Activate the vibration of the spiritual lesson of that challenge.
• Hold space for a healing in the past.
• Light language chant to help you heal that moment in the past.
• Activate a strong harmonic vibration as you grown, learn, and evolve from the past.
• Ripple and reflect the healing from the past to the present.

Heal the past dissonance so that you can create that which you desire and move on.

As you, the Soul, evolve, you may have a pattern of judging your body's actions, behavior, and desires.

When the Soul projects its priorities and beliefs onto the body, the body becomes disempowered and often rebels.

Rebellion can have lots of faces...

Body pain, compulsive behavior, fear, anger, strong cravings, fatigue, and feeling unmotivated, etc...

Use today's cup to move into a healthier way of being with your body.

Release any judgment that you have about your body's behavior.

• Hold your awareness in your divine line.
• Soul rider reference your body at the level of its Higher Self.
• Explore the idea that you, Soul rider, might be projecting what you value onto the body.
• Soul rider, lift all of your judgment and projections off of your body.
• Invite your body to release all projections.
• Body chant, "I retrieve responsibility for my actions, behavior, and priorities."
• Encourage your body to retrieve responsibility for itself.
• Body configure your vibrational fabric in a way that helps your body honor itself.

Have the courage and awareness to move into a healthier, more empowered way of being with your body.

P.S.

I discussed this concept last week in a coaching session and felt compelled to share the second cup, which talks about cultivating a healthier relationship with your body.

If you feel pulsed, join me for tonight's or tomorrow night's coaching session.

We are still in Mercury Retrograde until April 24th.

The energy is now going deep within.

Energy levels are... LOW.

Use this time to go deep within and deeply restore and rebirth with today's double shot.

And...

Use this last week of Mercury Retrograde to deeply restore your vitality, passion, and drive.

If you have been feeling weary at a Soul level, get ready to retrieve your vitality and passion and let go of the fatigue.

For the next few days, hold the mantra of "retrieve and restore."

• Hold your awareness in your divine line.
• Feel into your level of vitality on a scale of 1 to 10 where are passion and vitality?
• How do you feel deep in your core with your level of vitality, inspiration, motivation, and drive?
• Invite the Higher Self of you Soul rider, your body, and your Teams to retrieve all of your vitality, passion, and drive. 
• Spin your fields in a clockwise direction, retrieving your vitality, passion, and drive. 
• Clean and reweave your vitality, passion, and drive. 
• Light language chant to help you retrieve vitality, passion, and drive. 
• Hold your awareness in your divine.

Use the last week of Mercury Retrograde to retrieve your vitality, passion, and inspiration back on you.

Today’s cup was inspired by the most recent tall cup.

It is a slow, gentle, deep dive for body healing.

When your body references another dimension and creates a healing chamber that is specific to your body, it has the ability to heal in a profound, gentle, and empowering way.

We are still in Mercury, Retrograde.

During Mercury Retrograde old issues often arise to the surface.

When your body uses a healing chamber and another dimension, it has the ability to activate the desired vibration from the trauma, which then releases the trauma and helps your body move on in a whole and healed state.

• Hold your awareness in your divine line.
• Soul rider, reference your body in another dimension, crafting a healing chamber.
• Witness your body in the healing chamber, cleaning, repairing, and balancing its fields and all aspects of its being.
• Tones and light language assist your body in healing in its healing chamber.
• Hold space for your body to complete its healing process and allow for an appropriate ripple and reflection to itself in the physical terrain.

Invite your body to reference a healing chamber where it can clean, repair, and balance its fields.

Today's cup (recorded yesterday) can help you recenter and cleanse your base chakra.

Your base chakra is all about support and safety.

This sound bath can help you move into a slower, more supported flow.

Release the dissonance, fear, and lack off of your base and off your roots.

How does today's cup feel for you?

• Tones to clean your base chakra.
• Bring in a counter-clockwise cleansing spin in your base chakra.
• Release cords that limit and bind.
• Release empathic grids of fear.
• Release limiting ancestral patterns.
• Tones to retrieve your resources and reweave your base chakra with harmonic supported vibrations.
• Spin in a clockwise direction to strengthen your base chakra.

Clean your base chakra to create a more supported way of being.

Today's cup can help you link onto a path that inspires and supports you.

This lunar cycle could.... pull you in lots of different directions.

Use this lunar cycle to honor the path or paths that are the most supportive.

That way, you will not spend the next 4 weeks chasing your tail. :)

• Hold your awareness in your divine line.
• Feel into your direction.
• Image being on a path. Are you at a crossroads? Are you on a path that feels like a dead-end, or are you on a path that does not feel sustainable.
• As your reference where you are on your journey Invite the Higher Self of you, your body, and Teams to reference some dimension where you have the ability to reference your path from a completely different perspective.
• Reflect upon all of the potential possibilities.
• Calibrate your fields and grids to align to the path, paths, direction, or directions that align to your greatest happiness, service, and health.
• Weave a vibrational fabric that calibrates you for the direction that supports you.
• Hold space for an energetic transformation. Weave a new grid.

Weave and align yourself to a path that supports and inspires you.

Today is an eclipse recovery cup.

Freshly recorded yesterday. :)

Over the last few days, you may have felt shaky and edgy inside.

Use today's cup to come into stillness, connection, and calm.

I have recorded a few versions of this theme, but it is the core muscle to build.

When you move into stillness, you move into calm, which creates clarity and inner connection.

How does today's cup feel?

• Use your breath, tones, and light language to pull yourself into stillness, clarity, and calm.
• Use your inhale to pull yourself into your divine line.
• Bring all of your anchors, awareness, and reference poibnts for all of your needs off of everyone and everything.
• Silently chant, "Anchors in my line."
• Activate clarity and calm in your divine line.
• Light language and toning to help you bring your anchors back to your line and hold clarity, and calm.

Hold your anchors in your divine line and hold clarity and calm.

Yesterday was the new Moon.

Use today's Cup to assist you in embracing your life and any challenges, dreams, and goals with determination, courage, and curiosity.

Transformation requires courage.

Connect with the energy and resources to support you as you transform.

En-courage yourself to embrace new doors of opportunity.

• Hold your awareness in your divine line.
• Energetically scan the terrain that you are navigating through at this time in your evolution and determine the appropriate stance, projects, goals, intentions, dreams, direction, behavior, and thought forms that can support you in embracing your life and any challenges with courage and curiosity.
• Calibrate your grids for appropriate behaviors, belief systems, and emotions that support you in moving forward into your projects, embodying healthier behavior.
• Toning and light language as some part of your orients calibrate and align your grids for this new lunar cycle.
• Conspire in the higher realms to create the resources, connections, contacts, and pathways that support you as you launch forward with passion, joy, and determination.

Today is a new Moon coupled with a total solar eclipse.

This is a powerful time to shift how you see your life.

Remember...

What you perceive is what you receive.

Use today's fresh first cup to clean the back of your third eye for a connected harmonic vibration.

During a total solar eclipse on a new Moon, the back of your third eye gets impacted.

This is a powerful time to embrace a new lens, new road, and new opportunities.

• Hold your awareness in your divine line.
• Reference the back of your third eye.
• Reference the light coming the Sun and use the light to clean the back of your third eye of all perceptions of disconnection.
• Repair the light of the Sun to repair your third eye.
• Light language and toning to assist you in cleaning and repairing the back of your third eye.
• Perceive from greater connection and light.

Use the solar eclipse and new Moon to recalibrate how you perceive.

How does today's cup feel for you?

What did you think of the free How to Use the Empath Deck class on Saturday?

Use the next few days to adjust your lens of perception and see through a filter of light.

We are feeling a vibrational transformation happening in the back of the third eye, the tunnel of light, and in your back body.

During Mercury Retrograde and prior to a total solar eclipse some part of you is healing how you perceive all challenges in the past.

Today's cup is from yesterday's coaching session.

This track has a few interesting aspects that can help you prepare for the total solar eclipse on Monday.

• Hold your awareness in your divine line.
• Invite your energy self to connect with the essence of the Moon.
• Open to receiving information from the Moon that supports you in illuminating the back of your third eye from a place of gentleness, compassion, and curiosity.
• Invite the Sun to illuminate the back of your third eye, tunnel of light, and back body.
• Reweave your vibrational back body with the light of the Sun and perceptions of connection.

Use the light of the Sun to reweave your back body with perceptions of divine connection.

How do today's cups feel for you?

P.S.

I will be teaching a free class tomorrow.

Join me. :)

For the next three months, we will be experiencing higher dimension shifts.

Over the next three months, it is essential to stay in the present moment.

Prior to Monday's eclipse, we are feeling dimensional merges and shifts in the timeline.

Use today's first cup to move into alignment so that when the shifts happen, you stay balanced.

Dimensional merges can be disorienting if you are not present and balanced.

Balance all of your energy in all dimensions.

This is a powerful time to level up, align, and move into a supportive inner stance.

• Hold your awareness in your divine line.
• Reference yourself in every dimension where you are expressing yourself.
• Invite some energetic aspect of yourself to balance all aspects of yourself in all dimensions where you are feeling dimensional shifts.
• Balance and align all of your energy centers, crystalline structures, and etheric form in every dimension.
• Hold your awareness in the present dimension in all dimensions.
• A light language chant to assist you in aligning and balancing yourself in all dimensions where you are feeling the dimensional shifts.

Balance and align yourself in all dimensions where you are experiencing dimensional shifts.

Join me this morning (Thursday the 4th) for the coaching session, where I will speak about this in more detail.

Use today's fresh cup (recorded yesterday) to retrieve energy from the past.

After the TALL Cup on Monday, you might have had dreams or thoughts about old relationships.

During Mercury Retrograde, you are unconsciously scanning the past for any unresolved energy.

Hold space for a healing and a retrieval of all tendrils you are holding in the past.

How does today's cup feel?

It was inspired by the TALL Cup on Monday.

• Hold your awareness in this present breath of now.
• Invite your energetic self to scan for any tendrils of your energy that you are still holding in the past where there is an unhealed current.
• Hold space for the scan.
• Light language chant to help you locate all tendrils held in the past.
• Send appropriate energetic information.
• Retrieve and return responsibilities appropriately.
• Return and retrieve fragments appropriately.
• Activate a more harmonic vibration in your divine cosmic loop in the past.
• Hold space for a healing to happen in the past.
• Retrieve all of your tendrils, energy, power, creative current, magic, passion, motivation, sweetness, and your light.
• Healing and retrieving in a whole and healed state.
• Reweaving your fabric around you.
• Retrieve your tendrils, anchors, life force, and creative current back on you.

Retrieve all of your tendrils out of the past in a whole and healed state.

Mercury went into retrograde yesterday.

Today is day 2 of a three-week cycle.

Your energy might have been really low yesterday as you adjusted to a new cycle/timing.

There is a shift in how you energetically perceive.

Use today's favorite cup to see through a positive lens while you navigate Mercury Retrograde.

Imagine you are in a lighthouse.

What direction are you facing?

What floor are you on?

Explore the idea that some energetic aspect of you can move your lens to a direction and energetic floor that can serve and support you in an even more empowering way.

• Hold your awareness in your divine line.
• Imagine being in a lighthouse.
• Invite some energetic aspect of you to reference the direction you are facing and reference the floor you are on.
• Explore the direction and level of the lighthouse that could serve you in a more empowering way.
• Light language chant to help you move to the appropriate level and direction in the lighthouse.
• Calibrate the lens in an appropriate direction and dimension that helps you see with clarity and calm.

See-through an empowered, connected, and clear lens.

How does today's cup feel for you?

Any insights?

The second cup today explains the first cup. :)

Over the last few weeks, the energy has been subtly shifting into a new and different rhythm and timing.

In a coaching session last week, I was tuning into the energy and heard, "timeline leap."

When 2 eclipses occur close together, they create an energetic pocket. This pocket then opens for the planet to link into a more harmonic dimensional timeline.

We are moving off of one track and onto a new track.

This new track carries a smoother current.

If your right eye and left knee have been feeling twinges or pain, consider the possibility that your body is trying to connect to this new stream.

More about this in tonight's TALL Cup session.

• Hold your awareness in your divine line.
• Invite your energetic self to reference this new timeline.
• Lift all of your anchors, reference points, and grids off of all old tracks and onto this new vibrational stream.
• Imagine yourself in another dimension, lifting your grids, fabric, anchors, and awareness off of old tracks that are falling aware.
• Bring your awareness and focus onto this new vibrational track.
• Align all of your crystalline structure with this new vibrational stream.
• Orint and stabilize in this new stream.
• Gather all of your creative energy around you in this new stream.
• Light language chant to assist you in making this vibrational move.

Orient yourself to a new dimensional timeline.

Orient, re-orient, orient...

Today... Sound bath for the ears.

Use today's cup to clean your ears energetically.

When your ears are energetically clean and aligned, you have the ability to orient from a connected, empowered place.

Try to use high-quality speakers or headphones when listening to this cup.

• Hold your awareness in this present breath of now.
• Bring in a sacred shape, sound, and light that help you clean your energetic ears.
• Tones and chants to help you clean and align your ears for harmonic dimensions.
• The tones start off first treating the left ear, then the right, and then both ears at the same time.
• Light language to align your ears for harmonic dimensions.
• Calibrate all of the crystalline structures around your ears for harmonic sounds.

Commit to listening to that which serves, inspires, and empowers you in your inner and outer world.

How does today's cup feel for you?

Any shift?

We are now in the shadow of Mercury Retrograde coupled with an eclipse "pocket."

(More about that in tonight's coaching session and in the next TALL Cup session on Monday.)

Use today's Cup to help you release the disorientation and sense of disconnection during a process of a deep release and recalibration of who you are and how you navigate and express yourself in this realm. When you are in a process of release, old energy and ways of being are lifting up and out, a sense of disorientation, perceptions of disconnection, lack of clarity, and not knowing how to move forward can arise as you let go of old ways of being.

Hold greater awareness of the release as some part of you is reinventing yourself with the intentions and qualities that you desire.

• Take a few deep breaths into your belly and gather all of your energy and awareness into this present breath of now.
• Hold your awareness in your divine line. 
• Energetically orient to the process that you are currently in. Allow for the release, clearing, and recalibration that is deeper than perhaps all of your lifetimes combined. 
• Imagine that some part of you, your body, and Team are in an energetic remodel. 
• Bring in greater energetic support, protection, compassion, patience, and a bigger buffer to support you in the middle of this process as old grids lift up and out.
• Be aware that some part of you is deeply pondering a reinvention of how you express yourself in this world. Your body is also going through this process, as is your Team.
• Invite your body to orient to this process. Allow for the release, the reinvention, and to clear all old behavior, negativity, and trauma off of your body. 
• Invite your Team to bring in appropriate sacred geometric healing holograms that have the capacity to support them as they release, clear old trauma, and reinvent themselves in an empowered way. 
• Tones and light language to assist this release 
• Activate the vibration of calm, peace, and stillness in the divine line of you, your body, and Team. 
• Hold your awareness that there is a current of peace and calm flowing within you, and supporting you in this process of releasing in a gentle and graceful way. 

There is a deep inner vibrational shift occurring within you at this time.

Use your energetic self to make the vibrational shift that you desire, in a conscious way.

That way, you do not need to slosh around in the dissonance. More about that in this weeks coaching session...

Your grids are shifting, your way of perceiving is shifting, and how you support yourself internally is shifting.

• Hold your energy and awareness in your divine line.
• Reference the internal vibrational shift that you are making at this time that is moving you into greater and empowerment, flow, support, and connection.
• Hold space for that energetic aspect of you, Soul Rider, your body, and Teams to bring in supportive grids.
• Bring in sounds, color, light, and qualities that help you make that shift effortlessly.
• Imagine yourself in another dimension consciously and energetically shifting in the way in which you desire.
• Silently or out loud chant while you intend, visualize,  and imagine, "We are vibrationally shifting in the way in which we desire."
• Witness your Teams making that vibrational shift inside themselves.
• Witness yourself in that another dimension, holding greater support within, greater connection to your essence, and greater flow. This creates a pulse that pulses you appropriately and magnetically draws to you supportive energy and opportunities.

Create the vibrational shift that you desire.

The full Moon yesterday, coupled with a lunar eclipse and solar flares, triggered a heart opening and recalibration.

You might have felt...

Heart palpitation anxiety, shortness of breath, etc...

Use today's cup to help stabilize the heart.

Anytime there is an opening, a cleaning and balancing are needed.

How does today's cup feel?

• Hold your awareness in your divine line.
• Place your hand upon your heart or heart chakra.
• Energetically invoke sounds, shapes, light, and etheric aromas that can clean your heart center.
• Bring in your own unique vibrations that help you clean your heart center.
• Light language chant to clean, balance, and harmonize your heart center.

Use your own unique vibrations to clean, balance, and harmonize your heart.

Happy Full Moon coupled with a lunar eclipse!

Today is a triple shot.

The first cup is a sound bath light language chant to help you feel more support from your spiritual family.

This cup can help you reconnect with your angelic circle.

On a full Moon you may feel your Team, Guides, and Spiritual family more easily.

Use today's first and second cup to increase your connection with this angelic presence.

Light language and toning that calls your spiritual family  and Team around you.

Open your channels to feel and perceive these beings of love and light.

Be reminded by their love.

(How does today's first cup feel?)

If you have trouble with the audio player loading the entire file use the box.net links for today's cups.

We are working out a glitch. Thank you for your patience.

Use today's cup to release ways of being that create struggle.

Bring in your own fabric that creates flow.

As we begin a new cycle it is essential to embrace a fabric that is in alignment with "your way."

When you use your own fabric for manifesting, supporting, protecting, and connecting it is effortless.

This is a powerful process to help you manifest and create flow in your life.

• Hold your awareness in your divine line.
• Explore the idea that are holding vibrational fabric that are ancestral and empathic.
• Reference the vibrational fabric that you are holding in your fields that is not your unique way and does not work for you.
• Release all fabric for manifesting, supporting, protecting, and connecting that are not yours.
• Silently or out loud chant, "releasing the fabric that is not in alignment with our essence."
• Light language and toning to help you release.
• Invite your energetic self to bring your own fabric for manifesting, supporting, protecting, and connecting that is unique to you.

Bring in your own uniqe way which creates an effortless way of being.

Use today's Cup to find your unique rhythm, timing, and flow.

When you tap into your own rhythm, life flows and supports you.

Align all of your energy in the direction you intend.

Streamline, and simplify. 

Find your flow, magic, and luck.

Use the first few weeks of this new cycle to anchor in an empowering and supportive stance.

• Invite your Higher Self to energetically locate your very own unique rhythm.
• Invite your body deva's Higher Self to energetically locate and align with it's very own unique rhythm, timing, and flow in a way that inspires, supports, motivates, cleans, and heals.
• Invite your Team's Higher Selves to energetically locate and align with their very own unique rhythm, timing, and flow.
• Release all frustration, hurry, irritation, rush, forcing, fatigue, pushing, depression, or hopelessness.
• As you find the rhythm that is your very own and supports you in your own unique way.
• Tones to assist you in aligning to your own rhythm.  

May you be propelled by your own rhythm as you dance, sing, and play.

Use the energy of yesterday's Equinox to increase support, empowerment, and abundance.

Let go of the fear and find the flow.

Use this time to bring in a more supportive way of being.

• Hold your awareness in your divine line.
• Place the tip of your tongue on the roof of your mouth.
• Locate some time spiral continuum where you are totally supported, empowered, and have enough resources where you can fully express your creative energy.
• Open to receive energetic codes and information from yourself.
• Tones to assist you in shifting your energetic stance.

Happy Spring Equinox!

This Equinox marks the beginning of a new seasonal year.

Use today's Cup to find your inner balance, which moves you into a place of calm, which in turn creates clarity.

Find your inner balance point. 

• Invite your Guides and advisers to encircle you and to hold balance, calm, and clarity inside themselves.
• Hold your awareness in your divine line.
• Bring all of your reference points for balance, calm, and clarity back to your divine line.
• Energetically reference the light that is coming the Sun and to open to receive balancing vibrations.
• Move into a deep inner balance, calm, and clarity.
• Light language to help you find the balance, calm, and clarity.

Tomorrow is Spring Equinox.

Today is the last day of a seasonal year.

Last day of Winter.

I think of this day as the..."last leaf falls" day.

Use the energy today to reflect, release, and complete a cycle.

Prepare to begin anew. :)

Today is a simple cup. The words I heard for today's cup were...less is more. :)

Ponder and reflect. Sit in the simple today...

How does today's cup feel for you?

• Hold your awareness in your divine line.
• Reference these last 12 months. All that you have experienced. How you have grown. The vibrations that you have attained inside yourself that support you more deeply than a year ago.
• What are the qualities that you have attained inside yourself in the last 12 months that flows within that supports and protects.
• Have you cultivated more courage, determination, empowerment, or greater resilience.
• Feel how the energy inside you supports you.

Hold awareness of how you have grown and cultivated supportive qualities in this seasonal year.

Today's cup is in honor of a request in this weeks TALL Cup.

(Recorded yesterday.)

A simple cup to help you feel a gentle inner connect with your essence/light.

If there is only one inner practice that  you do in the day... inner connection is key.

And...

The more connected you are your essence the more have the ability to connect with the essence of another.

Which makes relationships 1,000 times more lovely.

How does today's cup feel? Do you want more like these?

• Take a deep breath in and close your eyes.
• Use your breath to relax your neck and shoulders.
• Inhale through your nose to pull yourself into your inner river of light/core.
• Use your exhale to imagine and intend grounding into your inner river of light.
• Place your hands upon your heart chakra.
• Inhale through your nose and inhale into your heart center.
• Use your exhale to ground into your heart center.
• Use your breath to pull yourself deeply in.
• Silently chant, "connected to my light in my core."
• Silently chant, "Anchors in my line, connected to my light."
• Hold all your reference points for connection in your divine cosmic loop.

Find connection in your inner world.