These meditations are timeless and can be listened to at any time and as many times as you wish.
Get ready for the eclipse on Monday the 21st. Use today's cup to get Grounded, clear, and hold a higher vibration. Prior, during, and after the total Solar eclipse on Monday energetic downloads and deep inner releases will be happening. The more grounded and clear you are the easier the process. Allow yourself to go deep within. Drop out of the mind and use your breath to relax and surrender to a deep inner eclipse. On Monday you will have the opportunity to eclipse/shift/change some aspect of your life. Use the next few days to ponder what aspect you wish to shift and then using Monday's cup activate that intention using the eclipse energy. It then usually take six months for the inner eclipse to appear in the outer world.
Ask yourself the question..."What aspect of your life do you want to be different in your life in 6 months?"
- Light language and toning to assist you in getting clean, clear, grounded, and hold a higher vibration.
USe today's energetic weather to "be here now" moment. In fact use every moment to "be here now." Use this cup to move into the present moment, increase your vibration, and slow time down.
- Use your breath to pull all of your energy out of the future and back into the present breath of now. As you exhale, invite and imagine pulling all of your energy out of the past and back into this present breath of now.
- Invite your guides your advisers to encircle you and to hold a present, still, connected way of being inside themselves.
- As you move into the present moment you increase your capacity to embody and cultivate greater wisdom and mastery.
- Use your inhale to pull all of your energy and awareness into your divine line.
- Pull all of your anchors, awareness, and reference points off of everyone and everything, off of the future, the past, and back to you in this present breath of now.
- Imagine some part of you in all dimensions gathering your energy and being here now.
- Explore the light within you.
- Activate the consciousness and vibrations of the present moment from a place of clarity and calm.
- Anchor into the present.
- Increase the vibration as you hold your awareness in the present moment.
- Align your energy to the current cycle of nature and the movement of the Sun and the Moon.
- As you move in the day keep coming back to the present moment and hold a still, quiet, and calm energy in your divine line.
When you are present you receive the present and access a higher vibrational way of being.
Mercury Retrograde is a perfect time to reflect and remember a deep inner wisdom and connection with your angelic lineage. Use today's cup to remember your unique form of Light Language. Everyone has their own dialect. As a child you may remember speaking "gibberish." Well, it was not gibberish at all, it was a language from the other side that you were using to communicate with your spiritual family. Remember, reflect, and reconnect.
Thank you for your comments on how this one feels for you.
A side note...When I was recording this cup yesterday, Freckles, (my sweet 100 pound Akita Dalmatian) insisted on being in the room. Within 30 seconds of me singing he was promptly fell asleep and started snoring. If you listen carefully you may hear his loving contribution. Enjoy.
This cup can trigger altered states. Use caution if consuming while driving or riding a horse. :)
Be the snail. Slow down and catch a slower current. Slow down, reflect, and release so you are ready to embrace a new current that is clean, clear, and bright.
- Take a deep breath and pull yourself deep within.
- Invite the Higher Self, your body, and Team to locate your timing and communication systems.
- Calibrate your timing and your communication systems for a slower pulse that is in alignment with Mercury Retrograde. Let go of your mind doing this work and let some other energetic part of you in a higher realm calibrate for this different cycle.
- Take another deep breath and pull yourself deep inside into your divine line.
- As you hold your awareness in your divine line activate a deeper, more grounded, connected current in your divine cosmic loop.
- Imagine a deeper stronger flow of your essence streaming within your divine line, same for your body, and Team.
- Toning and light language to assist you in slowing down and dropping deep within.
- Imagine some energetic aspect of you, your body, and Team riding a slower wave of light, and communicating from a deeper clearer anchor point. When you move slowly you gain greater clarity and discernment.
- Embrace the next three weeks to move slowly, reflect before you react, and if challenges arise invite some energetic aspect of you to recalibrate your grids, thought forms, behaviors, and beliefs system's for more connected, empowered, compassionate state.
Be the snail...
May you embrace Mercury Retrograde and all the gifts it has to offer.
Go deep within and move from a deeply connected & clear state.
Time for reflection...Happy Mercury Retrograde. Day 3...Use today's cup to set your intentions for this next 3 week cycle. For the next 3 weeks the time pulse slows, patience increase, and your ability to focus on details increases. Set your intentions for an incredibly productive cycle.
- Think of the intentions you wish to hold for yourself over the next three weeks. What is it you wish to complete and accomplish?
- Use the slow pulse of the energy of Mercury Retrograde to support you in engaging in your intentions.
- Invite your Higher Self, Body Deva, and Team to receive your intentions that you are holding in your heart and mind at this time.
- Invite those vibrational aspects of you to set up the grids, beliefs, desires, and resources to help you accomplish these intentions.
- Hold a gentle awareness as that higher vibrational aspect of you sets up the energy.
- Tones to help the grid work. (Listen with a good headset)
- Invite Mercury (the planet) to send you the information that can help you engage in detail, complete, and accomplish tasks.
May you accomplish all your intentions during this potent cycle.
This meditation can be consumed up to ten days into the cycle of Mercury Retrograde.
Use today's cup and energetic weather to thin the veils between the realms of love and light. Light language and toning to help you connect with the ones you love on the other side and use the love you have for them to thin the veils.
This cup is potent, intense, haunting. After recording it I burst into a luscious sobbing experience. This cup can release the tension, trigger relief, connect you with the ones you love who are on the other side, and put you into a very altered state. Use caution if driving while consuming these sounds.
For the next three weeks we will be in Mercury Retrograde. This cycle will be a time of great clarity, reflection, and reorganization of how you navigate in this world. Streamline your life. Simply, and you shall find greater clarity, which in turn triggers greater awareness, which increases inner connection, and self love.
Thank you for sharing with me how today's cup "feels" for you. I LOVE your feedback. (In a healthy co-creative way.) :)
Today's energetic weather is all about the ears. Use this cup to focus on clearing and healing your ears. Today's cup is from the early days. June of 2009. Enjoy. :)
- Release the sounds of fear coming from mass consciousness off your ears.
- Calibrate your ears to the enlightened consciousness.
- Tune into the sounds of health and balance.
May you hear from a clear and connected place.
Today's cup is an energetic protocol for cultivating greater gentleness and tenderness inside yourself, as well as a protocol for increasing self control and being neutral when you are around other people who are controlling.
- Hold your awareness in your divine line.
- Lift all of your attachment and desire for anyone being gentle, tender, and kind with you, or with each others off of everyone and everything.
- Be only be attached to you being gentle, tender, and kind with yourself.
- Return all responsibility that you are holding for other people being gentle, kind, and tender with themselves or with each other.
- Return all empathic sensations and karma.
- Hold your grids and mastery of gentleness, tenderness, and kindness on you.
An energetic protocol for cultivating greater degrees of self-control so that you can be neutral around controlling individuals.
- Energetically locate and retrieve all control nuggets and control grids that you have ever placed on another.
- Embed your control internally and vertically in your divine cosmic loop.
- Hold a compassionate space in your heart when in the presence of others who try to control others.
May you gentleness, tenderness, and self control inside yourself and model that in the world.
There are powerful energetic downloads streaming onto the planet at this time. Open and receive the swirling energetic downloads, activations, and alignments. Embrace and activate the magic, mystery, curiosity, and passion that resides deep within.
- Open to receive the swirling energetic downloads, activations, and alignments.
- Tones to assistant the download and activations.
- Open and align your receptors and ways of perceiving to a more connected and magical way of being.
- Embrace the curious current, and the mystery....
This is a perfect meditation to help you release the stressed, cranky, numb, drudgery vibe.
Allow for the energetic activations of joy, mystery, and magic in every breath.
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Use the energetic weather and today's cup to release as you feel the impact of a full Moon coupled with a partial lunar eclipse. Today's cup is an energetic protocol to help you deeply release.
Click Here for more information about the full Moon and the partial lunar eclipse.
- Hold your awareness in your divine line.
- Take a moment to think of a belief system or behavior that you want to release.
- Invite yourself from the future as an Ascended Master to stand in front of you and to send you the information that can help you release and shift this belief system or behavior.
- Tones and light language to assist the release.
- All behavior and belief systems meet a need.
- Invite your Higher Self to model to you the behavior or belief system that addresses your need in a healthy, supported, and empowered way.
- Receive this information and be positively emphatically impacted by yourself as an Ascended Master.
May you release the old and prepare for the new in a gentle and conscious way.
This Session Will Support The Release And Unraveling In A Gentle Way.
As you release you make room for the new to be born.
When you do this work in an energetically conscious way the process is far easier and more gentle.
If you feel like you need additional support in this intense time of transformation join me.
This weeks cups have all been little nibbles of wisdom. I am trying to shake it up a little. :) Today's cup is a combination again. An energetic protocol for increasing self-control and the ability to receive to a greater degree.
- Self Control Protocol: Any time you experience stress, anxiety, fear, or worry do the following: Take a deep breath in and pull your energy into your divine line. Use your exhale to ground and anchor into that place. Recognize that the only thing that you can control is this vibration that flows in your divine line. Invite your body and Team to do the same. Explore and feel what it's like to just control the vibration flowing in your divine line.
- Another little nugget about receiving using the higher realms. You have the capacity to receive in the higher realms 1,000 times more than in the physical dimension. Energetically locate your energetic receptors that receive all of the lovely coherent vibrations in the higher dimension. Use those energetic aspects of yourself to open your energetic receptors to a greater degree. Receive more light and joy up high where it is pure, clean, and connected. As you receive to a greater degree and in the higher realms reflect that down to yourself here in the physical realm.
- An energetic meditation with toning to assist you in receiving to a greater degree.
- Potent toning to help you open to receive.
May you move into self control so you have the ability to open to receive all that you intend.
(I am not yet sure about the topic. Perhaps your intentions will inform the session, and or we can embrace the not knowing and dive in with no agenda. That sound lovely...)
Today's energetic weather is all about finding a deeper level of grace within you.
When you embrace grace, struggle falls away. Grace is a combination of gentleness, compassion, love, strength, trust, surrender, and allowing. Ponder how to move with grace within yourself and with others as you move through the day.
- Energetically locate your divine line that flows down the front of your spine.
- Locate the vibration of grace that flows in your divine line, and within all of your energy centers.
- Invite the sound of grace to emanate from all of your energy centers.
- Bring in the sacred geometric configuration and consciousness of grace.
- Activate and emanate grace from your crown, your heart, your roots, and your magnetics.
- Invite the Ascended Masters to encircle you and model the vibration of grace to you.
- Ponder how to move in your life from a greater place of grace.
- Move from the point of grace in every breath, every thought, every word, and in every act.
May your every breath, thought, and word embody grace.
Today's cup is a little different. It is a combination cup of the energetic weather advisory, two protocols, and a pinch of sweet music to sooth the Soul. Enjoy.
Hold your gifts with greater humility. The energy right now is very intense. There are huge high vibrational frequencies, codes, and grids coming onto the planet. This energetic intensity is triggering an energetic reaction to hibernate, and go deep within. Give yourself permission to spend time in nature, read a book, be quiet, take a bath, or stare at the clouds. This will enable your energetic self to receive these high vibrational frequencies in a more balanced way.
An energetic protocol for retrieving your gifts.
An energetic protocol to help you increase gratitude for your gifts which in turn triggers a deeper embodiment of humility.
May you hold grace, gratitude, and humilty as you model a strong coherent field.
Use this cup to open your heart and increase an inner tenderness. When you open to that tender part of yourself you cultivate greater kindness, compassion, power, grace, and wisdom. The reactivity also decreases and flow happens.
- Locate the vibration of tenderness that flows in your divine line.
- Activate a healing hologram around that tender aspect of your Essence.
- Heal all energetic tears, trauma, or pain.
- Light language healing of that tender part of you.
- Repair the vibrational fabric that protects that tender current within you.
- Bring in a healing sphere of light and sound to help you heal and nuture that tender aspect of your being.
- Invite your Guides to encircle you and hold inside themselves an inner tenderness.
May you be held in the sweet current of tenderness.
Use today's cup to get grounded and clear as the whales and angels sing and I tone. The energy is fast and intense. It is sirring up a lot of energy internally and externally. Use today's simple yet deep cup to move back into a simple streamlined internal energy.
(Less words more soothing sounds.)
- Toning and whales signing help you ground.
- Angels singing help you get clean and clear.
May you hold a grounded calm presence and model that as you move in the day, sleep, dream, and play.
Feel free to share your feedback about how today's cup "feels" for you.
The whales are swimming in the sky... :)
There is a grid of light anchoring onto the planet. This grid is being brought in by the galactic whales. Use today's cup to assist in anchoring this grid of light and love. Your position in the physical dimension enables you to make requests for the energy to shift in the higher realms in a way that positively impacts the physical dimension.
- Hold your awareness in your divine line.
- Energetically locate the grid of light that is being brought in by the galactic whales.
- Use your conscious intent and your position in the physical dimension to request that this grid of light is anchored onto the planet in a way that supports everyone's greatest happiness and awakening in a gentle and graceful way.
- Toning and light language to assist the anchoring of this grid of light that helps us move into a new phase and way of being.
- Balance, stabilize, and activate this grid with high vibrational frequencies consciousness, behaviors, belief system, emotions, greater awareness, connection, and compassion.
May you anchor a higher vibrational grid of light and love onto the planet
Use today's cup to increase connection and empowerment in your body. Hold a safe and loving space for your body deva to recognize and awaken to its own unique consciousness. As your body recognizes its consciousness and retrieves all responsibilities for meeting its needs it moves into greater empowerment.
- Take a deep breath in and pull all your awareness into your divine line.
- Invite your Higher Self to connect with your body deva's Higher Self.
- Invite your body deva to recognize its own unique nature consciousness and locate its divine line.
- Invite your body deva to connect its divine line to the divine line of Earth and to remember that it is an expression of Earth.
- As you hold your awareness in your divine line recognize your own essence and consciousness.
- Invite your body to explore its own light and consciousness.
- Invite your body deva to retrieve all responsibility that it has given to you or to others for meeting its needs.
- Invite your body deva to hold responsibility for meeting its needs in its own divine line.
- Tones to activate connection and empowerment in the divine line of you and your body deva.
- Open all lines of communication between the divine line of you and your body deva.
- Increase inner connection and empowerment in your own individual divine lines.
In each breath may you and your body deva hold greater inner connection and empowerment.
Today's cup is all about increasing psychic space and support as some part of you opens vertically and internally. The more protected you are the more you can receive.
- Hold your awareness in your divine line.
- Calibrate your energetic fields in a way that creates greater psychic energetic protection that is clean, clear, empowered, and connected with your essence, wisdom, and mastery.
- Take a moment take a moment to imagine some energetic aspect of you, your body, and Team creating an energetic psychic field of protection.
- Invite yourself from the future as an Ascended Master and your spiritual guides and adviser's to create force fields of psychic protection around themselves, positively emphatically impacting you, and informing you on how to hold your own energetic fields for greater psychic energetic protection.
- Tones to assist you in activating these stronger fields.
May you hold a field of greater psychic energetic protection as a deep inner opening occurs.
The energy is beginning to spin. Use today's Cup to release old embedded grids that limit, and simultaneously download high vibrational ways of being. We have the opportunity to use energy to release old behaviors that no longer serve and receive templates that empower.
- Energetically locate grids of limitations.
- Tap into the swirling cloud of light to release these old embedded limitations.
- Pull in the templates that empower you in a limitless way.
- Toning to release.
- Light language to infuse higher vibrational ways of being.
- Pull out of the whirling swirling current.
- Move to a higher vibrational plane in the higher realms.
- Light language activation.
May you gently, consciously release as the energy begins to spin.
Today is day two of a new lunar cycle. This lunar month is all about embracing your life and any challenges, dreams, and goals with determination, courage, and curiosity. Transformation requires courage. This is the month when the inner shifts shall begin to reflect into this one.
Click here for more information about this lunar cycle.
- Hold your awareness in your divine line.
- Energetically scan the terrain that you are navigating through at this time in your evolution, and determine the appropriate stance, projects, goals, intentions, dreams, direction, behavior, and thought forms that have the capacity to support you in embracing your life and any challenges with courage and curiosity.
- Calibrate your grids for appropriate behaviors, belief systems, and emotions that support you in moving forward into your projects, embodying healthier behavior.
- Toning and light language as some part of your orients, calibrates and alignes your grids for this new lunar cycle.
- Conspire in the higher realms to create the resources, connections, contacts, and pathways that support you as you launch forward with passion, joy, and determination.
May you embrace this new lunar cycle with courage and curiosity.
Today's cup is an energetic protocol and toning to assist you in getting clean and clear so that you have the ability to perceive from an empowered and compassionate stance.
- Hold your awareness in your your divine line.
- Bring in sacred shapes, sounds, and light that have the ability to clean and clear the crystalline structures within and around the skull, crown chakra, and the upper energy centers for greater clarity, discernment, compassion, a positive outlook, curiosity, resilience, vitality, and passion.
- Call yourself from the future as an ascended Master to stand in front of you.
- Invite yourself from the future as an ascended Master to place your hand upon your third eye and to infuse the vibrations of compassion, clarity, discernment, and empowerment into your third eye.
- Take a moment to allow some energetic aspect of you from future to help you see clearly.
May you see from a place of clarity, compassion, and empowerment.
Thank you for your comments and feedback. I am inspired daily by your words.
Use today's cup to release the disorientation and sense of disconnection during the process of a deep release and recalibration of who you are and how you navigate and express yourself in this realm. When you are in a process of release, old energy and ways of being are lifting up and out, a sense of disorientation, perceptions of disconnection, lack of clarity, and not knowing how to move forward can arise as you let go of old ways of being. Hold greater awareness of the release as some part of you is reinventing yourself with the intentions and qualities that you desire.
- Take a few deep breaths into your belly and gather all of your energy and awareness into this present breath of now.
- Hold your awareness in your divine line.
- Energetically orient to the process that you are currently in. Allow for the release, clearing, and recalibration that is deeper than perhaps all of your lifetimes combined.
- Imagine that some part of you, your body, and Team are in an energetic remodel.
- Bring in greater energetic support, protection, compassion, patience, and a bigger buffer to support you in the middle of this process as old grids lift up and out.
- Be aware that some part of you is deeply pondering a reinvention of how you express yourself in this world. Your body is also going through this process, as is your Team.
- Invite your body to orient to this process. Allow for the release, the reinvention, and to clear all old behavior, negativity, and trauma off of your body.
- Invite your Team to bring in appropriate sacred geometric healing holograms that have the capacity to support them as they release, clear old trauma, and reinvent themselves in an empowered way.
- Tones and light language to assist this release
- Activate the vibration of calm, peace, and stillness in the divine line of you, your body, and Team.
- Hold your awareness that there is a current of peace and calm flowing within you, and supporting you in this process of releasing in a gentle and graceful way.
May you release and reinvent yourself in a calm and supported way.
When there is a loving presence witnessing your journey you awaken and cultivate greater self awareness. Use today's cup to connect with a loving angelic energy that is holding compassion, love, and support, as you awaken.
- Hold your awareness in your divine line.
- Invite your Guides, advisers, and Spiritual family to come closer.
- We invite them to hold a supportive, compassionate, supportive energy in a way that supports an empowering gentle awakening.
- When you are witnessed by a loving presence you cultivate greater self awareness, personal responsibility, energetic integrity, and a deeper inner connection.
May you gently awaken as you are witnessed by a loving angelic presence.
Use today's cup to anchor deeply into your core. This helps create a supported and safe inner and outer world. (Today's cup is from the early days. Potent and deep.)
- Bring all of your orientation points from your third eye back to you in a whole and healed state.
- Bring all of your orientation points from the heart back into your own core column of light.
- Bring all of your orientation points from the base chakra back into your own core column of light.
- Increase your ability to ground.
May you deep within and increase support, safety, and empowerment.
The Early Years
Our energy systems are being re-calibrated to hold a higher vibration of light and consciousness. Use today's potent, simple, yet layered cup to reset, reboot, and align yourself for a higher vibration code. The energy right now is fast and light. The more you relax and let go the higher you will soar. Let go of the pushing and stress and let some other energetic aspect of you reboot for a higher frequency.
Light language and toning to assist you reset and reboot.
Background music - Birds, Whales, and angels singing.
Join me tonight for more...
The TALL Cups of Consciousness Monday July 17th at 7pm Pacific Time.