These meditations are timeless and can be listened to at any time and as many times as you wish.
For the next three months there is a big reweaving happening inside ourselves. We are in a deep energetic process right now. - May to September 2018 - The second portion of this cup Can help you release empathic issues.
- You are getting rewoven and releasing very deep layers at this time.
- Uranus is in Taurus for the next 8 years.
- Use this time to release and be gentle with yourself.
- Inner revolution of old ways of being.
- About empathic sensation.
An energetic protocol to release empathic sensations.
Let go of the old grids as you reweave yourself.
Feel free to share this cup for free with those in your life who you think will resonate with this information. :) The cups grow because of you. Thank you.
The energetic weather today is all about reconnecting to yourself and to Nature. Today the cups are from the early days. Use this cup to connect with the Nature Kingdom in order to increase your ability to manifest.
- Increase the ability to receive abundance and balance.
- Release all blocks and traumas that you hold in your magnetic grids.
- Open up your ability to receive.
May you open to receive and connect with the Nature Kingdom.
Your support system is shifting and getting reconfigured. Your body, finances, and relationships might be feeling it. As this support structure shifts, use this cup to reconfigure your relationship with your body and Team.
- Take a moment and ponder the kind of relationship you want to have with your body and Team.
- Recalibrate, reconfigure your relationship grids with each other to hold the qualities you intend.
- Imagine you, your body, and Team sitting in council in the higher realms collaborating and communicating about the kind of relationships you want to have with each other that is more empowering and supportive.
- Toning to support the recalibration.
May your supportive relationship with your body and Team increase support in all areas of your life.
Use today's first and second cup to help shift the inner relationship with self. The first cup today is from a teaching moment I did the other day to help the body shift and heal its relationship with self. The second sip can help you, your body, and Team shift the energetic grids with self. The second cup is the short protocol that is a carry over from one of last weeks cups.
The cycle of Uranus going into Taurus can help heal the relationship the body has with itself.
- Hold your awareness in your divine line.
- Invite your Higher Self to connect with your body deva's Higher Self.
- Ask your body about it's relationship with itself.
- Invite your body to ponder how it wants to be in relationship with itself.
- Invite your body deva to weave an energetic grid that is supportive.
- Invite your body deva to release the old grids that do not serve it.
- Encourage your body to open it's energetic receptors to receive these supportive qualities.
- Invite your body to bring in a new identity grid for your body.
May your body move into a healthier relationship with itself.
Use today's cup and the energetic weather and lunar alignment to calibrate your heart for a higher vibration and consciousness. When you align your heart with your gifts, wisdom, and mastery you move into a vibrational realm that has the capacity to support you to a greater degree.
- Call in your Guides and Spiritual Advisers.
- Hold your awareness in your divine line.
- Place your hands on your heart or heart charka.
- Invite the Higher Self of you and your body to bring in sacred shapes around the heart chakra that can clean and clear all empathic sensations, issues, challenges, and consciousness that is not in alignment with the essence of you or your body.
- Invite your Team to do the same.
- Activate, calibrate, and align your heart with the vibration of your wisdom and mastery.
- Tones and light language to help you calibrate your heart for a higher vibration.
May you align your heart with your wisdom and mastery.
Use today's cup and energetic weather to increase grounding, and balance and align your third eye. Over the next few days an activation/opening will be happening within the third eye. This will also increase your psychic awareness. Be really gentle with yourself for the next few days. The more still you are inside yourself the easier this third eye opening and activation will be.
- Take a few deep breaths into your belly.
- Bring all your awareness into this present breath of now.
- Use your inhale to pull all your awareness into your divine line.
- As you hold your awareness in your divine line invite the Higher Self of you, your body, deva, and Team to increase your grounding mechanisms.
- Firmly attach your divine line to the front of your spine.
- Invite your body deva to increase it's roots, grounding mechanisms, and magnetics in it's own unique way.
- Invite your Team to activate a center, grounded energy in themselves.
- Low tones for grounding.
- Connect with your third eye.
- Gently calibrate, align, clean, clear, heal, and balance all of the crystalline structures within and around the third eye, pineal gland, pituitary, and the crown.
- Bring in an energetic third eye filter that can buffer the energy of this energetic opening that you will be experiencing over the next few days.
- Connect with the essence of Sirius and Pluto. Receive the appropriate information that enables your to open your third eye, crown, and heart in a way that supports and empowers you to a greater degree.
The more grounded and centered you are the higher a vibration you can hold.
Use today's layered cup to shift your energetic grids. Yesterday we moved into a new cycle. Uranus, which is all about change, moved into Taurus, which is all about home, support, body, self, and manifesting. This energy will be with us until 2026. This is a perfect time to shift how you are in relationship with yourself, your body, Team, and resources.
- Embrace a new cycle of change.
- Hold your awareness in this present breath of now and in your divine line.
- Toning and light language to help you hold your awareness in your divine line.
- Yesterday was a new Moon coupled with a new cycle of transformation in regards to your relationship with yourself, your body, and your resources.
- Think of the one aspect you wish to shift in your life.
- Invite the Higher Self of you, your body, and Team to recalibrate and clean your energetic grids in regards to this aspect you wish to shift at this time.
- Toning and light language to help you reweave your grids that correlate to this aspect of your life.
May you move into a connected supported energy with yourself, body, Team, and resources.
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Today is a new Moon Bundle of yummy cups. In this lunar cycle commit to yourself and do some Soul searching about how you want to move forward in your life. Roll up the sleeves and allow for a time of inner reflection that will help you reconfigure all of the ways in which you are supported. Recalibrate your communication and timing components. Focus on the energy that can support your greatest happiness and service. Open to the flow of support that will help you dream and manifest your intentions. Move into a higher vibrational dream with this New Moon meditation. Reweave new and higher vibrational dreams, behaviors, and patterns. Imagine a new dream.
- Energetically locate the energy of this new lunar cycle.
- Recalibrate all of your timing and communication systems.
- Locate the vibrations of your greatest happiness, goals, and dreams.
- A light language song to help anchor in this new dream.
Happy dreaming on this new Moon!
Use today's collection of cups/sips to find the flow. Tomorrow is a new Moon and Uranus enter Taurus. Get ready to rework how you are supported internally and externally. There is a fresh new supportive energy coming in with tomorrow's new Moon. The more you find your inner flow the more the outer flow will appear. We are entering into a time of great change. The way in which you are supported will be shifting between now and 2026. This is a time to embrace flexibility, creativity, curiosity, and courage to change.
May you embrace the flow that supports you in a beautiful and magical way.
Today's energetic weather and cup is all about grounding. Today's cup is a Toning sound healing cup. The musical note C correlates to the the Base Chakra. This track has toning and keyboard note C. Use this cup to open, expand, and clear your base chakra.
- Tones to expand the base chakra.
- Note C on keyboard to help clean the base chakra and expand the roots.
May you hold a grounded supported stance as you move in the world.
For more support get the most recent TALL Cup session.
Restructure Support Matrix
Use today's energetic weather and this sweet, deep cup to cultivate greater purity. When you increase the vibration of inner purity, clarity and greater support bloom. Three minutes into the recording process the angelic realm came in and sang. You might feel their energy... :) Very powerful and pure.
- Use your inhale to pull yourself into your divine line.
- Energetically scan all moments you were ever traumatized and your purity was taken.
- Activate sacred healing holograms around all moments of trauma, activate the vibration of the spiritual lesson, release the trauma and restore your purity in a more empowered and connected way.
- Imagine all of your purity nuggets being returned to you, your body, and Team.
- Light language and toning to help retrieve the purity. (At 3.45 minute)
- Activate a greater flow of purity in the divine lines of you, your body, and Team.
- Hold your awareness in your divine line and imagine a current flowing in your divine line.
- Invite your body to do the same.
- Invite your Team to amplify the vibration of purity in their divine lines, which in turn positively, emphatically, dimensionally impacts you.
As you move in the world may you hold a connected and empowered purity within.
The angelic realm is wrapping a pink blanket of love around the planet right now. This work that is happening in the higher realms can help you move into greater of inner love, sweetness, gentleness, and a greater ability to receive the divine light of your essence. Use today's cup to increase self love, and gratitude for your gifts and wisdom.
- Hold your awareness in this present breath of now.
- Stand in your divine line.
- Expand and open your vertical receptors for receiving the light of your essence.
- Activate a greater flow of your essence in your divine line.
- Imagine vertically opening and expanding your divine line.
- Receive even more of your light.
- Recognize that the light that flows within you is your primary support, protection, and energy that revitalizes you.
- Activate the vibration of self love for the light of your essence.
- Invite your body deva and Team to do the same.
- Tones to amplify the flow of your essence and self love.
- Activate the qualities of your gifts, wisdom, and mastery for you, your body, and Team.
- Increase gratitude for your inner gifts.
- Move into gratitude for all the blessings in your outer life.
- The more you receive your gifts and hold self-love the more it is reflected to you in your outer world.
May your self love and gratitude for your inner gifts amplify in each breath.
Activate your passion grounding grids with today's first cup and the energetic weather. This meditation includes a major sonic light language and toning segment to help activate the vibration of your Soul's passion in your magnetic grids, which in turn supports you, and activates a greater flow in your life.
- Light language and toning to activate the vibration of passion in your magnetics.
- Activate and spin the hologram of your Soul's passion around you.
- Invite the dolphins to send to you appropriate information to help you activate the vibration of your Soul's passion.
- Receive greater support from the angelic realm.
May your passion ground and support you in every breath.
Join me tonight for tonight's TALL Cup Session
Get grounded, supported, inspired, and motivated.
There is an awakening current in the air. Use this cup to awaken to your passion in the present moment. Gather all of your passion out of the future and the past and bring it back to the present moment.
- Hold your awareness in your divine line.
- Invite the Higher Self of you, your body, and Team to scan and retrieve all of your passion, focus, and life force that you have placed in the future.
- Re-embed your passion , focus, and vitality in your energetic fields in this present breath of now.
- Calibrate your energetic ears to hear the sound of your passion.
- Calibrate your energy fields for your passion in this present moment.
- Wrap your passion fabric around you.
- Open your energetic receptors to receive your passion.
The end of this cup is the Awaken song from the album Awaken.
I layered tones into this song that also helps you retrieve and awaken your passion within you.
May you hold your passion in this present breath of now.
We are in a time of rebirth and recalibration. Bring in greater energetic protection as you rebirth yourself. Today's cup is an energetic protocol, toning, and light language to help you bring in an energetic fabric that can support you as you re-birthing yourself in this potent time.
- Hold your awareness in this present breath and in your divine line.
- Invite your Guides and advisers to encircle you.
- Invite the Higher Self of you, your body, and Team to energetically reference the rebirth and recalibration.
- Bring in an energetic fabric that protects and supports you in your rebirth.
- Toning and light language to help you increase protection around you.
- Bring in orbs, sound, and light that protects and supports you.
May you hold a protected space within yourself as you rebirth and recalibrate yourself in the higher realms.
The energy right now is intense and is creating a sensation of feeling "very sensitive." (Feeling turned inside out?) Use today's double shot to help yourself be gentle with yourself in this time of feeling tender. Open to receive, release, and re-calibrate in the higher realms while you hold gentleness inside.
- Locate the fast energetic current.
- Move as fast as you need to in the higher realms.
- Shift, release, receive, re-align at the appropriate speed.
- Move as quickly as you need to up there.
- Light language to assist the shifts in the higher realms.
- Lift the rush and the hurry up and off of all aspects of your being.
- Activate the vibration of gentleness and tenderness in your divine line and at the level of your Higher Self.
- Sit in the stillness of the gentle tender current that flows in your divine line.
May you hold a gentle and tender flow within you as you open to receive and release in the higher realms.
Yesterday full Moon was intense, and is triggering a deep release which gives way to help you receive healthier more supportive ways of being. There is a deep inner shift happening right now. You might feel a little bit like you are walking around feeling turned inside out. Use today's cup to release the anxiety as you orient and allow for the release.
- Invite the Higher Self of you, your body and Team to identify a core issue that is limiting you.
- Use your energy fields and the higher realms to release this discordant way of being.
- Use sounds, light, and sacred shapes to release the limiting pattern.
- Think of a new habit or creative venture that you have been wanting to engage in for sometime.
- Bring in energetic grids to help you engage in this healthier more creative activity that support your expansion.
May you release old ways of being as you embrace new patterns that support a beautiful expansion.
Today is a double shot of sips to help you manifest, increase support, release your ancestors survival issues, and help your ancestors evolve. (2 Sips with lots of layers. :))
- What happens when you help your ancestors that are on the other side evolve.
- An energetic protocol to help your ancestors that is on the other side shift and evolve to the degree that they choose.
- Often what you feel is an empathic issue that belongs to your ancestors.
- Identify the issue that you are feeling that belongs to your ancestor.
- Use the specific protocol to help your ancestor shift their issue.
- This one is layered. You may need to listen to this one in slow motion/speed.
- When your ancestors shifts you no longer are impacted by their issue.
May you help your ancestors shift and evolve to the degree that they choose.
Use today's energetic weather and cup to clean your receptors so you have the capacity to receive to a greater degree. Your journey in the physical human form is an opportunity for your Soul to receive the divine light to a greater degree. There is a cleansing purifying light that is coming onto the planet at this time. It can help you clear all vibrations that are blocking your ability to receive.
- Hold your awareness in your divine line.
- Connect with your Higher Self.
- Invite the Higher Self of you, your body, and Team to energetically locate all of your receptors, as well as your channels and grids for receiving.
- Take a moment to locate these components.
- Use the purifying light to clean all of the ways in which you receive. Dissolve all vibrations that are not the essence of you, your body, and Team.
- Imagine standing in a shower of light.
- Use this light, sounds, colors, energetic fragrances to cleanse your channels for receiving.
- Invite your body deva to dissolve all vibrations that are not its essence.
- Invite your Team to cleanse their receptors as well.
- Tones to assist the cleansing.
- Invite your Team to clean their energetic fields and hold strong boundaries and buffer you.
- Open to receive the light of your essence, wisdom, mastery, and passion in the your divine line and in the higher realms.
- As you increase the flow of essence explore how you are inspired by your own inner flow.
May you be inspired by your own essence, wisdom, and mastery.
Use today's cup and energetic weather to get plugged back into your magic, mojo, power, true, and connected self. As I tuned into the energy for this cup I felt a need to bring in a meditation that can help us reconnect, find the inner clarity, and release the stress. Use this cup to access a deeper connection with your essence.
- Invite the beings of love and light that have the capacity to support you to surround you in the higher realms.
- Background sound of the actual literal angels singing softly.
- Invite your Higher Self to work with these beings to activate healing orbs of light that have the capacity to help you reconnect to your inner power and divine connection.
- Invite some part of your Essence to journey to the space and time that has the ability to help you gather the appropriate information, healing, and resources.
- Light language to help you heal, and retrieve the appropriate information.
- Pull all your awareness into your inner river of light.
- Sit in stillness for as long as you so desire.
May you feel your divine connection in every breath.
Use today's energy and cup to retrieve your magic, passion, motivation, and inspiration using this potent cup and the energetic weather. We are in a time of expansion, speed, intensity, and retrieving resources. When you hold your magic and passion in yourself you can model that to others and move with motivation and passion in the world. Turn up your inner fire/passion factor today.
- Hold your awareness into your divine line.
- Invite the Higher Self of you, your body, and Team to energetically locate and retrieve all of your magic, passion, inspiration, motivation, and firefly sparkle that you have placed on others that you love or have loved, or people that you supported at any point in time.
- Recognize that when you hold your magic deep within you instead of placing it on another you model to them how to hold and use their own magic.
- Retrieve all of your sparkles of light, your passion, your fire, your motivation, and inspiration.
- Bring it back to you at the level of your Higher Self.
- Clean it, clear it, and re-weave these energetic resources in your divine cosmic loop.
- Invite your body and Team to do the same.
- Send the appropriate energetic information to everyone you were placing your magic on in a way that helps them find their own magic, light, passion, inspiration, and motivation.
- Hold a safe and supportive space for them as they find their own magic in their own unique way as you model that to them.
- Activate a current of light that carries your magic, passion, love, inspiration, and motivation in your entire divine cosmic loop.
- As you move in the day, sleep, dream, and play hold the awareness that some energetic aspect of you is retrieving cleaning, clearing, and aligning, your magical resources on you.
May you be filled with your own magic, passion, and firefly sparkle, and model that in the world.
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Today's cup is a deep cup that can help you find clarity and move forward in your life in a supported, empowered, inspired, and motivated way.
- Hold your awareness in your divine line.
- Invite your Guides and advisors to encircle you in the higher realms.
- Invite your Higher Self, Body, and Team to sit in council with your advisers.
- Access your energetic terrain.
- Gather information and be advised and guided by your angelic advisors.
- Determine the appropriate direction and how to move forward.
- Tones and a light language to help you find clarity and determine the appropriate direction that helps you move forward.
- As you move in the day hold the awareness that some part of you is determining the appropriate direction that supports your greatest happiness.
May you find clarity and move forward in a supported and inspired way.