These meditations are timeless and can be listened to at any time and as many times as you wish.
Today's energetic weather is all about turning your focus internally. Use today's fresh and powerful cup to gather your focus, passion, creativity, and attachment and hold it on you. Use it to shift your life in the way in which you desire. Do things differently than even before, in a more empowered, supported, connected, and awakened way.
- Take a deep breath in and pull yourself into your divine line.
- Energetically locate where you are holding your focus, attachment, passion, and creativity externally, on the future, other people, the state of the world, the environment, or in the past.
- As you locate these resources retrieve your focus, attachment, passion, and creativity.
- Clean, clear, and recalibrate your resources for you. So that you can use this energy to shift your life in the way in which you intend.
- Toning and light language to assist you locate and retrieve you resources.
- As you weave your resources back on yourself allow that to ripple and reflect into all areas of your life.
May you hold your focus, attachment, passion, and creativity within yourself and use it to shift your life in the direction you desire.
How is the volume on this one? Quiet, loud, perfect? I am on the road this week and when I use my mobile studio for cups sometimes the volume varies. Thank you for the feedback.
The Early Years
Use today's double shot to access the divine feminine and the divine masculine, activate those vibrations within you, and model that in the world. Find inner balance, empowerment, peace, and calm.
- Locate the template / blueprint of the divine feminine and masculine energy within you.
- Release all distortions within and between the masculine and feminine.
- Perceive the energy of your divine masculine and feminine within you.
- Move into the divine union.
- Hold the sweet, loving energy between these two aspects within you.
May you hold within you what you value and model that in the world.
The Early Years
Use today's cup to clean and clear a physical space using the higher realms.
- Think of the space that you wish to clear, and or move into that place. As you settle in, or simply think of the space, call forth the Ascended Master's to encircle this space or place.
- Call forth the whale's, dolphins, and the angelic ones of love that are masters at cleaning and clearing a space.
- Take a moment to imagine these beings of love gathering in the higher realms around this space.
- Invite them to connect with the nature spirit consciousness that exists in this space in all dimensions.
- Invoke sacred geometric shapes, sounds, color's, and energetic aromas. Spin and infuse these vibrations into this space gently cleansing, clearing, and dissolving all discordant vibration's, thought forms, and replacing them with harmony, love, peace, and connection.
- As these shapes, sounds, light, and aromas gently clean and clear the space we invite the essence of Earth to connect with this space, and repair all of the grids and dimensions within this space.
- We invite you, the conscious steward, to hold space for the angelic ones, and Earth as they repair, clean, and clear the space, and bring it into its highest vibrational potential, so that this space has the capacity to heal, transform, and awaken all beings that are in this space in a gentle and graceful way.
- Toning to assist this cleaning, repair, and infusion of higher vibrations.
- Connect with the Nature Spirits that do exist in these other dimensions in this space.
- Invite them to hold vibrations of love, peace, and balance inside themselves, which positively emphatically impacts the physical realm.
- Invite your Higher Self to gently tend and repair the grids of this space.
- Request that this space be held in a place of love by the angelic ones.
May all your spaces be clean, clear, filled with light, and positively impact all who occupy these spaces in a gentle and loving way.
You can listen to this cup with headphones or outloud in the space. Either way works.
The Early Years
We are in a waning Moon which is a perfect time to release, clean out, and let go. Just in case you did not get enough of that in 2016. :) Use today's Cup and energetic weather to release old embedded grids that limit, and simultaneously download high vibrational ways of being. We have the opportunity to use energy coming onto the planet today to release old behaviors that no longer serve and receive templates that empower.
- Energetically locate grids of limitations.
- Tap into the swirling cloud of light to release these old embedded limitations.
- Pull in the templates that empower you in a limitless way.
- Toning to release.
- Light language to infuse higher vibrational ways of being.
- Pull out of the whirling swirling current.
- Move to a higher vibrational plane in the higher realms.
- Light language activation.
May you hold a calm, clear, centered, empowered state and model that in the world.
Use today's energetic weather and cup to anchor in a key foundational piece. Believe in yourself, more specifically the light of your essence. The more you believe in your light the more empowered, clear, and supported you will be. This will also help cultivate greater self-love. Always a good thing to work on...:)
- Hold your awareness in this present breath of now and in your divine line.
- Energetically locate and retrieve all responsibility you ever gave another for validating, approving of you, seeing you, cherishing you, loving you, or believing in you.
- Take a moment to hold your awareness in your divine line and allow for that energetic aspect of you to gather these responsibility off of everyone and everything.
- Hold responsibility for believing in yourself.
- Recognize one positive quality that flows in your divine line.
- Value that positive quality or qualities that flow in your divine line.
- Value, appreciate, respect, embrace, and believe in the current of light that flows within you and is your essence.
- Believe in that divine part of you.
- Be supported by that energy more than anything else.
- Toning and light language to assist you in retrieving responsibility and cultivating a greater belief in that divine part of you that has a wisdom and mastery.
- Activate the vibration of self-love in your divine line.
May you believe and rely upon that divine aspect of you in every breath.
In May we will experience a time of a "quickening." Between now and then practice holding the qualities you desire in your life inside your divine line. What you hold internally is reflected and magnetically drawn to you in the world. For the next four months take time to practice and prepare. :) Today's cup is a prep cup.
- Take a deep breath and pull all of your energy and awareness into this present breath of now.
- Use your inhale, intent, and imagination to pull yourself into your inner river of light.
- Ponder one specific quality that you would like to have your life.
- As you identify the quality hold your awareness in your divine line.
- Invite the Higher Self of you, your body, and Team to activate this quality in your divine lines.
- Stand in the stream of this desired vibration.
- Retrieve all responsibility and reference points for experiencing this vibration off of the outer world and hold responsibility for experiencing this energy at the level of your Higher Self and in your divine line, same for your body, and Team.
In each breath may you find your desires internally and draw that to you in your life.
Use the energy of the full Moon to move into divine alignment with your divine direction. Move forward with clarity, empowerment, discernment, wisdom, motivation, joy, and courage. As you move forward into a new cycle it is helpful to be in alignment with your Soul's mastery, divine direction, inner current, and inner power.
- Invite the Higher Self of you, your body, and Team to energetically, locate, clean, clear, and align your base chakra, heart chakra, third eye, pineal gland, and crown for your Soul's divine direction.
- Place the tip of your tongue on the roof of your mouth, close your eyes, gently gaze at the top of your head, and tone to assist the cleaning and alignment of your chakras.
- Deep toning for divine alignment. (3 minutes of toning)
- Clean and clear all of the crystalline structures within and around all of these energy centers for the current of clarity, divine direction, and divine alignment.
May you be gently and powerful propelled in your divine direction as you embrace a new path.
Use this cup to firmly attach your divine line to the front of your spine. This improves health, slows down aging, and increases support in all areas of your life, as well as decreasing back pain, and more.
- Take a deep breath in and pull yourself into your divine line.
- Lift all of your reference points, anchors, focus, and awareness's off of everyone and everything and back to your divine line.
- Energetically locate your divine line and firmly attach your divine line in your very own unique way to the front of your spine. Anchor yourself in your saddle. You are a beam of light riding in a human form.
- Take a moment to imagine some energetic aspect of you firmly attaching your divine line to the front of your spine.
- Invite the energetic aspect of your body to work in higher realms and collaborate and conspire in a way that supports you in riding in your body in a healthy, co-creative, grounded way.
- Use your inhale and the energetic aspect of you to firmly attach your divine line all the way up and down the front of the spine.
- Tones to assist you in anchoring and grounding your beam of light.
- Open the lines of communication between your divine line and your body's divine line.
- Imagine snuggling your divine line onto the front of the spine at the 1st, 2nd, 3rd, 4th, 5th, 6th, and 7th chakras.
- At the 6th chakra run your divine line straight up the front of the spine and out the top of the head.
In every breath may you ride in a healthy co-creative way.
Use this cup to soothe and center yourself. Clear anxiety, align the third eye, and calm the heart. Transform the unsettled energy by coming into a place of inner peace and calm. Move into a healthy sustainable way of being as you walk upon a new path with clarity and ease.
- Locate all responsibilities that you are caring for soothing or caring for another persons emotions.
- Release these responsibilities and control and send it back along with all relevant and appropriate information.
- Bring your awareness to the back of your third eye and to clean and clear all the crystalline structures in the back of your third eye. Clear all cords, distortions.
- Tone to clear the back of your third eye.
- Come back into the present breath of now.
- Bring in the energetic information that you need at this time. So that some part of you knows the why, the how, the where.
- Tone to bring your center and back to calm.
- Invite your higher self to mend whatever is not balanced or healed in your life.
May you anchor deeply into the stillness within.
Listen or watch last night's TALL Cup.
The Winds of Change TALL Cup
Join me in FRANCE this May for the next DEEP Dive!
Step onto and new path...
Yesterday we moved out of Mercury Retrograde and began a fresh new cycle. Use today's cup to step it up and walk upon the path that has the capacity to support you in your greatest service, happiness, and actualize your highest potential. Align yourself for an incredible year.
- Take a deep breath in and gather all of your energy and awareness into this present breath of now.
- Invite the Higher Self of you, your body, and Team to recalibrate your timing and communication mechanisms for a new current.
- Reconfigure your timing and your communication grids for a different rhythm that holds more gentleness, grace, and clarity.
- Energetically locate the path and the resources that you have been recalibrating, configuring, and reinventing over these last three weeks, or over the previous 12 months.
- Locate these new grids and energetically align your focus and creativity for this higher vibrational way of being.
- Take a moment to imagine some energetic aspect of you in a higher realm stepping onto this new path that you have been designing for yourself in a way that has the capacity to support, empower, and inspire you.
- Calibrate all of the crystalline structures, your chakras, and your perception mechanisms for this higher vibrational path.
- Tones to assist you in stepping onto this new path.
- As you move in the day, sleep, dream and play hold space for yourself in a higher realm as you embrace this new path and all of the resources that are embedded within it.
May you step onto a new path that supports your greatest joy, service, and passion.
Incredible support in times of transformation.
We have three more days of Mercury Retrograde. These next three days mark the end of a 2,000 year cycle. The energy and the consciousness that has been on this planet for 2,000 years is finally releasing, and a new vibrational way of being is born. As you end one cycle and begin a new one there can be confusion, disorientation, and chaos, because some part of you energetically doesn't quite know how to move forward in a new way of being. Before you begin a new cycle it is wise to do a final completion of the current cycle. Use today's cup to move into stillness, peace, and calm, and allow for a conscious completion on all levels. The more still and quiet you are inside the easier the transition will be.
- In the higher realms slow down and activate the vibration of stillness, peace, quiet, and calm.
- Use your inhale to pull yourself into your inner river of light.
- Imagine some energetic aspect of you sitting in stillness and allowing for a deep completion.
- Light language and toning to assist the completion and stillness in the higher realms.
May you consciously complete as you hold stillness within.
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As you move into 2017 use today's energetic weather and the double shot to release debt in all areas of your life. We have 4 more days of Mercury Retrograde. Use this time to let go of all that no longer serves you. Move into greater abundance and empowerment.
- Locate all areas where you are in debt from all lifetimes.
- Relay all relevant information and release yourself of all energetic debts.
- Choose to be here in this world instead of using debt as a mechanism for keeping you here.
- Infuse the consciousness of enough into all areas of your life.
Wishing you a never-ending supply of abundance and internal resources.
Thank you so much for your feedback regarding yesterday's fresh cup. Today's cup is from 2010, still potent but from the early days.
As we begin a new year we may be looking for clarity on how to move forward. In order to get clarity we need to be aligned, organized, and headed in the right direction. Today's cup is a potent combination of light language and energetic protocols. 2017 is the year to do things differently. It is the year to move into a healthier more sustainable way of being. Because the energy is so different this year it could feel disorganized and chaotic. Use today's cup to align your grids so that 2017 is a year of flow instead of chaos.
- Invite your Guides to encircle you.
- Align your grids for greater flow, organize yourself in a higher realm in a way that supports, empowers, inspires, motivates, and triggers a greater creative expression.
- Invite your body deva to align and organize its grids.
- Invite your Team to to align and organize their grids.
- Light language and toning in the background to help this aligning and organizing of grids.
- Orient yourself in your own divine direction.
May 2017 be a year of flow in your divine direction.
This cup is a little different. How does it feel? Please let me know. Thank you. I too am working on doing things differently...
Start 2017 off holding a fresh, clean, and clear energy. Today's cup can help you use the purifying energy that is coming onto the planet to get clean and clear. As you get clear, link into a higher vibrational path that supports the actualization of your highest potential, and greatest happiness and service.
- Take a few deep breaths into your belly.
- Locate the fresh clean current of energy that is coming onto the planet at this time.
- Use this cleansing light to release all vibrations that no longer serve you. Release the fatigue, negativity, and dis-ease.
- Invite your body to use this light to clean it's third eye, base chakra, back of the heart, and the back of the neck.
- Invite your Team to do the same.
- Locate a higher vibrational path that supports you from a place of joy, grace, greater service, passion, creativity, motivation, and inspiration.
May you begin anew holding vitality, inspiration, and passion in every breath.
Embrace the New Year of 2017. This year is a 1 in numerology. It is all about new beginnings, exploring new terrain, and doing things differently than ever before. This year will require curiosity, strength, empowerment, a fierce determination to walk through the doors that support your greatest happiness, and to embody a joyful heart, regardless of what the outer world looks like. Tune into your inner light so you can be guided by the light coming onto the planet. Keep heading into the light. The first week of 2017 is the last week of Mercury Retrograde. This creates the opportunity to reflect upon the qualities you wish to hold inside yourself for the next 12 months. Use this first week to reflect and align yourself for 2017.
- Hold your awareness into your divine line.
- Sit in council with your guides and adviser to determine the quality's that you, your body, each Team member desires to hold in your individual divine lines as a baseline/anchor point.
- Determine this quality. Invite your body and Team to determine the qualities they desire.
- Invite the Higher Self of you, your body, and Team to amplify this vibration within your divine spark in the heart of Source.
- Allow for a conscious reflection of that quality through your entire divine cosmic loop.
- Tones to activate these vibrations within.
- Bring in energetic grids that have the capacity to support you in walking the path of your greatest happiness and your greatest service.
- Allow some energetic aspect of you, your body, and Team to align yourself with this path that supports you in embracing all that you desire.
- For the first week of 2017 hold the awareness that some part of you is reflecting and aligning your energetic grids, your doorways, your pathway's in a way that supports you in embracing this new cycle from a place of empowerment.
May 2017 be filled with light, joy, and curiosity.
Two more days of 2016. Use today's fresh potent cup to allow for a deep completion of 2016. This year has been all about endings, release, a time for reflection, and letting go of old unsustainable ways of being. When you do a conscious completion you can begin anew, holding a fresh empowered stance.
- Hold your awareness in this present breath of now.
- Pull yourself into your divine line.
- Invite the Higher Self of you, your body, and Team to energetically locate the process of completion that you have been in this entire year.
- Some part of you has been deeply releasing, letting go, healing old wounds from previous incarnation, and completing projects.
- Take a moment to ponder everything that you have been completing over the last 12 months.
- Allow for a conscious completion in the higher realms and wrap it up, do a final shedding of old behaviors, beliefs, and grids that are not sustainable.
- Tones and light language to assist you in this conscious completion.
- Reflect upon this last year and all that you have moved through, all that you have let go of, and all that you have streamlined.
- On some level this release allowed for an opening, expansion, greater freedom, and greater empowerment.
- This year was also a time of stillness and a condensing of energy. This may have felt like stagnation, but it was actually an opportunity for you to acquire more strength, empowerment, and potency deep within that will serve you in 2017.
May you hold a space for a conscious release and completion of 2016.
Three more days of 2016. Use today's powerful cup to take a moment to do a life review. A life review typically happens after we have left this world. Reflect, review, renegotiate, and alter your course in mid stream, instead of waiting to the very end of your life to review your journey. Invite your Higher Self to review all aspects of your life. Activate the lessons, release the trauma, and bring in new ways of evolving.
- Energetically locate all the energy that you have engaged in from this incarnation.
- Bring in spheres of healing and energetic information of compassion and understanding.
- Activate the spiritual lesson that your Soul is determined to master. Release the trauma.
- Bring in new ways of learning your spiritual lessons that hold gentleness, love, abundant, and a more connected way of being.
Wishing you clarity and joy as you locate your divine path.
Happy new Moon coupled with Mercury Retrograde. Use today's cup to set your intentions and receive support as you wind up 2016, complete tasks, release, delve deep, restore your energy, and reflect. We are still in a time of a deep release. Use the first two weeks of the lunar cycle to do a final inner and outer cleanse.
- Discern how to use this lunar cycle and Mercury Retrograde in a way that supports and inspires you.
- Pull all your awareness into your divine line.
- Invite the Higher Self of you, your body deva, and Team to determine how to use this cycle. This is a time for completion, release, restoring, recalibrating, reflecting, delving deep.
- Whatever your primary intention may be, bring in the appropriate sounds, vibrations, consciousness, and assistance to support your intention for this cycle.
- Tones to assist your energy self align to your primary intention for this cycle.
- Engage in that intention and utilize the resources in the higher realms and reflect that energy to you here in this realm.
May you align with the appropriate intention for this lunar cycle coupled with Mercury Retrograde in a way that supports and inspires you.
Use the most recent TALL Cup to receive even greater support.
Use the energy today to recalibrate your grids for manifesting. This is a perfect meditation to help you manifest greater abundance in all areas of your life. The next two weeks are a perfect time to recalibrate all areas of your life.
- Energetically locate all of your manifesting grids, and dimensions where you and your body create, manifest, and dream.
- Infuse your manifesting grids with vibrations of abundance, flow, divine timing, empowerment, support, freedom, safety, connection, joy, creativity, passion, and clarity.
- Tones to assist the Higher Self of you and your body deva infuse higher vibrations into your energetic manifesting grids.
- Hold a gentle awareness that the energetic aspects of you and your body are recalibrating your grids.
- Reflect that greater support to you in this realm.
May your Higher Self recalibrate your manifesting grids in a way that supports your greatest happiness.
This meditation is very likely to induce altered states.
Embrace the release and the recalibration that occurs during Mercury Retrograde. This is a time to drop in deeply, release, reflect, recharge, and recalibrate yourself for a healthier, more supported, and joyful way of being. Today's cup is a potent cleansing bundle of protocols for cleaning and clearing your grids. Think of it as a fire hose cleansing kind of day.
- Take a deep breath into your belly.
- Reflect upon areas of your life that you have been pondering.
- Some part of you is getting ready for a deep recalibration of that aspect of your life.
- Invite the Higher Self of you, your body, and Team to locate your consciousness, belief systems, grids, thought forms, and behaviors that correlate to this aspect of your life.
- Use the energy coming from Mercury to release old grids that do not serve you.
- Gently release all old ways of being that correlate to this aspect of your life.
- Imagine a deep release and purge happening in a higher realm.
- Imagine using a fire hose to clean off your grids.
- Bring in higher vibrational grids, thought forms, behaviors, beliefs, consciousness, agreements, qualities, and vibrations for this aspect of your life.
- Reweave and recalibrate your energetic grids in a way that support, empowers, inspires, and sustains you in a healthy co-creative way.
- Deeply embrace this healthier reality in a higher realm and reflect that energy to you in this realm.
May you embrace a deep release and recalibration for a healthier more joyful and empowered way of being.
Surrender into the void of Mercury Retrograde. The darkest hour is before the dawn..Surrender and go deep within today. We are in an energetic void right now. It is the moment between the inhale and the exhale. When we surrender to this state of nothingness, the deepest aspects that are ready to release let go and something magical and powerful is born in the deepest darkest parts of this void.
There is a huge packet of information about this time we are in...I will send it to you in the higher realms and in dream-time to the degree that you choose. :)
- Breathe into the present breath, ground and connect.
- Bring the sacred shape of your essence around.
- Balance all your timing components.
- Locate any resistance to surrendering to the void.
- Bring your awareness deep within.
May you surrender and dive deep inside as we pass through Mercury Retrograde.
Celebrate Solstice during Mercury Retrograde. Solstice is a time for dropping deep within and connecting with your inner light. We are also in Mercury Retrograde, which creates an opportunity to reinvent yourself, to stand in your light to a deeper degree, and to embrace your gifts, wisdom, and mastery.
- Hold your energy and awareness in this present breath of now.
- Use your breath and intent to hold your awareness in your divine line.
- Invite the Higher Self of you, your body, and Team to connect with the fabric of your essence that flows in your divine cosmic loop.
- Imagine connecting with a beautiful fabric of light that carries the vibration of your essence.
- Activate the light of your essence in your divine line.
- Imagine sparkles of light activating and amplifying within your divine line.
- Reinvent how you perceive yourself so that you are in greater alignment with your essence, your wisdom, and mastery.
- Toning and light language to help you activate and amplify the light of essence.
- Activate the vibration of your divine identity within the energetic fabric of your essence in your divine cosmic loop.
- Invite your body to activate the vibration of its divine identity in it's divine cosmic loop.
- Invite your Team to move into alignment with their divine identity.
- Balance the electrical the magnetic frequencies within your energetic fields, your chakras, your microbes, and the craniosacral fluid within the body for a higher vibration.
May your connect with your divine light and identity in every breath.
Listen to the most recent TALL Cup
Retrograde Release TALL Cup
Free -December energetic forecast.
This IS the perfect time to change your ways and your direction. The energy is VERY malleable right now. Pull your energy deep within and make subtle or big adjustments to your course.
During an "adjusting course" it is wise to pull all of your energy deep within. Allow for the alteration of the course, and then re-engage. If you are feeling fatigue, that is an indicator that your energy is pulling deep within and preparing for this course adjustment.
- Pull all of your energy and awareness back to you.
- Invite the Higher Self of you, your body, and Team to clean and clear all of your energy.
- Infuse your energy with a higher vibration of light, abundance, inspiration, passion, and creativity.
- Connect with your advisers and teachers in the higher realms. Sit in council with them and determine the appropriate adjustments for your direction in a way that empowers you and enables you serve, heal, and manifest your intentions.
- Light language to assist you as you sit in council in the higher realms.
- Reflect the course adjustments in your energetic map to you here in this realm.
- Align your resources for this adjusted course.
The image I saw when I tuned into this meditation was that of a tanker in the Ocean, slowing its speed, altering direction, and then speeding back up again.
Be the snail...Today is day one of Mercury Retrograde. Slow down and catch a slower current.
Calibrate yourself this three week cycle. Slow down, reflect, and release so that you are ready to embrace a new current that is clean, clear, and bright
- Take a deep breath and pull yourself deep within.
- Invite the Higher Self, your body, and Team to locate your timing and communication systems.
- Calibrate your timing and your communication systems for a slower pulse that is in alignment with Mercury Retrograde. Let go of your mind doing this work and let some other energetic part of you in a higher realm calibrate for this different cycle.
- Take another deep breath and pull yourself deep inside into your divine line.
- As you hold your awareness in your divine line activate a deeper, more grounded, connected current in your divine cosmic loop.
- Imagine a deeper stronger flow of your essence streaming within your divine line, same for your body, and Team.
- Toning and light language to assist you in slowing down and dropping deep within.
- Imagine some energetic aspect of you, your body, and Team riding a slower wave of light, and communicating from a deeper clearer anchor point. When you move slowly you gain greater clarity and discernment.
- Embrace the next three weeks to move slowly, reflect before you react, and if challenges arise invite some energetic aspect of you to recalibrate your grids, thought forms, behaviors, and beliefs system's for more connected, empowered, compassionate state.
Be the snail...
May you embrace Mercury Retrograde and all the gifts it has to offer.
Go deep within and move from a deeply connected & clear state.