These meditations are timeless and can be listened to at any time and as many times as you wish.
For the next 2 weeks we are in between the exhale and the inhale. It is a major pause moment. Use today's cup to move into stillness, which allows for a deep pause and reset. This cup is a bit different. It requires more inner stillness. I recommend listening in silence with eyes closed and not behind the wheel. Find the stillness and calm.
- Close your eyes and imagine looking at your crown.
- Place the tip of your tongue on the roof of your mouth.
- Breathe in through the nose.
- With your exhale breathe out the mouth making the sound of the "fire breath."
- Breathe in holding your awareness on your crown.
- Imagine light streaming in through the top of your head as you inhale.
- With your exhale imagine breathing that light down through the core of your body into the heart of Earth.
- Ground the light through your core.
- We invite your Higher Self and your Body Deva's Higher Self and your Team to gently quiet and calm the energy of the mind.
- Come into the simply cycle of the divine.
- Energetically calibrate your ears for the sound of your essence.
- Hold your awareness on your divine line, the river of light that flows down the front of your spine.
- Continue your conscious breath until you feel the river of light within you.
- Increase your base chakra and ground the light that comes in.
- Sit in this breath of stillness as long as you desire.
May you hold peace and calm as you pause and deeply reset yourself.
Please feel free to share your feedback about how this one felt for you. Thank you.
This lunar cycle is all about motivation, inspiration, and determination. Use today's cup to activate greater inspiration, motivation, and determination as you express your creative current. Click here for more information about this lunar cycle. (Remember...when you were young (like day 1 in the womb) when you felt like you could do and be anything! Reclaim that using the energy of this powerful lunar cycle.)
- Hold your awareness in your divine line.
- Invite your Guides, advisers, and spiritual family to encircle you.
- Scan your fields for any discordant vibrations, blocks, apathy, limitations.
- Bring in shapes, sounds, and light that the ability to dissolve these discordant vibrations within the energy fields of you, your body, and Team.
- Toning and light language to clear all discordant vibrations.
- Invite your Higher Self to open to receive energetic codes, sounds, light, and consciousness from your guides, advisers, and spiritual family that helps you link into an inspired, motivated, determined way of being.
May you be filled with inspiration, motivation, and determination as you move in the world.
Happy New Moon!
Use the energy of the new moon and today's cup to find greater clarity and sit in counsel with your spiritual advisers to gather all information and direction that has the capacity to assist you in moving into greater degrees of connection, empowerment, inner strength, and flow.
- Connect with the Essence of the Moon.
- Open to receive the vibration of clarity from the Moon.
- Gather in a higher vibrational space with spiritual Guides, spiritual family, and Earth.
- Ponder your path with these wise ones with the vibration of clarity.
- Invite the appropriate information, guidance, support, resources, agreements, contracts, and grids to be activated as you sit in counsel.
- Tones to activate the vibration of clarity.
May the energy of the new Moon shed clarity and divine guidance within each breath.
Use today's cup to allow for a compassionate gentle completion and reflection, and prepare to walk through a new energetic doorway tomorrow. Today is the last day of the lunar cycle. Tomorrow begins a new cycle, that feels like a brand new year. This year is starting slowly. For the last 2 weeks we have been in the final completion of 2017. In 2 weeks you will feel the energy reeving up with the full Moon, and will then launch into new terrain. Use today's cup to prepare for that journey.
- Invite your Higher Self to reflect upon how far you have come.
- Move into gratitude and have compassion for everything you experienced and learned.
- Light language and toning activation.
- Align your chakras and crystalline structure to the new energetic doorway you will be walking through tomorrow with the new Moon.
May you compassionately reflect upon your journey and prepare for a new path.
Today's energetic weather is all about resting, relaxing, finding peace, and calm. Sometimes the most powerful thing you can do is to hold calm when witnessing a stressful situation. The calmer you are the clearer you will be, and the more you will positively impact others.
- Hold your awareness in the present breath and in your divine line.
- Bring in sacred shapes, sounds, and light that help you rest and hold a vibration of peace and calm within your divine cosmic loop for you, your body, and Teams.
- Tones and light language to help you rest and find peace and calm.
- Use your exhale to ground, relax, and let go of any stress or tension.
- Activate a greater current of peace and calm in your divine cosmic loops.
May you hold a calm, peaceful, and relaxed stance as you move in the world.
Today's energy and cup can help you increase strength, power, courage, motivation, creativity, and inspiration to support you in making the changes you intend.
- Hold your awareness in your divine line.
- Locate all your strength, creativity, power, and will that you have placed on others from all incarnations.
- Pull all these energetic resources back to you. Imagine having a cosmic vacuum cleaner in the higher realms.
- Invite yourself from the future as an Ascended Master to help you retrieve your resources.
- Tones and light language to help you increase your inner strength, power, courage, creativity, motivation, and inspiration.
- Activate the vibrations of strength, power, courage, creativity, motivation, and inspiration in the divine line of you, your body, and Team.
- Lift all your reference points for finding strength, power, courage, creativity, motivation, and inspiration back to your divine line.
May this month be filled with inner and outer support to help you make the changes you intend.
Today's cup is more of a teaching moment and coming back to the core practice of holding your awareness in your divine line. This cup was inspired by a question asked in the most recent TALL Cup session about how to hold your awareness in your divine line to a greater degree. The first cup is a simple yet deep protocol to help you identify a core quality that flows in your divine line. When you connect with that core quality it helps you stay connected to that divine part of you/your essence.
The second cup is a short sip I took from a class about staying in your divine line.
When you hold your awareness in your inner river you gain access to your wisdom, mastery, and move into a greater state of peace and calm.
May hold a deeply connected stance as you move in the day, sleep, dream, and play.
For deeper support get the most recent TALL Cup - The Gentle Empowered Bloom
Today's energetic weather is all about dreams and using your dream time. Use this first cup to move your dreams into divine timing and divine order. (4 Cups today:) Enjoy.
- Energetically locate all your dreams, goals, and intentions.
- Invite the Higher Self of you, your body, and Team to organize, sort, release, and embrace your dreams appropriately.
- Bring your goals and dreams into divine timing and flow.
- Tones to help organize and align your dreams with divine timing and divine flow.
- Set up the grids, divine timing, order, and flow for your dreams, desires, and goals.
- Sit in council with your advisers as you discern the dreams that are appropriate to embrace in divine timing and flow.
May your dreams help you soar in a joyous way.
Today's energetic weather is all about inspiration which creates motivation. Use today's cup to determine what really motivates and inspires you. Drop deep and determine the vibration(s) that increase your inner motivation and inspiration.
- Hold your awareness in this present breath of now.
- Invite the Higher Self of you, your body, and Team to determine the vibration(s) that inspire and motivate you.
- Take a moment to hold space as some part of you determines these vibrations.
- Light language and toning to assist you in activating these vibrations that inspire and motivate you.
- Wrap an energetic fabric around you that inspires and motivates you.
- Move into alignment with your passion, mastery, and wisdom.
- Open your receptors in a higher realm where you are deeply inspired and motivated.
- Reflect that way of being to yourself in this realm.
May you be inspired and motivated in every breath into your passion.
Today's energetic weather is all about clarity. The year of 2018 is a year of expansion. In the expansion your will find the clarity, but in order to find the clarity...one must be present and hold all your awareness, creative energy, psychic energy, and vitality in the present breath of now. Today is the perfect cup to begin cultivating clarity all year long.
- Invite the Higher Self of you, your body, and Team to bring all your creative energy, psychic energy, focus, and vitality out of the future and back into your divine line in the present moment.
- Activate the vibration of purity, clarity, and discernment in the divine cosmic loop of you. your body, and Team.
- Use the higher realms and the energetic aspects of you to gain clarity regarding certain areas of your life.
May you see from a wide angle lens all year long.
Day 4...Let go of the stress, fatigue, and the rush from the holidays. As energy expands and accelerates one of the wisest things you can do is to relax and allow for the expansion. Instead of stressing out, getting really tired, or getting overwhelmed, let yourself let go and expand up to a higher vibration. When you relax and surrender you may be surprised to find more energy, accomplish tasks effortlessly, and get greater clarity.
- Energetically locate the expansion and re-orient.
- Recalibrate your grids for this expansion and release the stress.
- Relax in the expansion.
- Imagine taking an elevator up to a higher floor.
- Connect with all aspects of your life to a higher vibratory plane.
This meditation is incredibly grounding. Get your feet on the ground while holding a higher vibration.
Get the most recent Gentle Empowered Bloom TALL Cup Session. (Very helpful)
2018 is a 2 year in numerology, which is all about relationships. Use this year to heal all your relationships in your life. Today's cup can help you heal your relationships with others using the resources in the higher realms. This is a perfect protocol to have happening in the background all year long.
- Move into a place of stillness and hold your awareness in your divine line.
- Invite your Guides and advisers to encircle you in the higher realms.
- Ponder a particular individual or individuals in your life that present tension, anxiety, or feel unresolved.
- Invite the Higher Self of you, your body, and Team to energetically locate a higher dimension where you can sit with angelic guides who can help you heal your relationship(s) with this individual or individuals.
- Sit in council and receive information that helps you heal this relationship(s).
- In a higher realms that is safe, clear, and sacred sit across from this individual(s) and allow for a deep healing.
- Toning and a light language chant that can help you heal your relationship with another.
- Resolve your differences with this individual(s) in a healing sacred space.
- Lift all of your creative energy, psychic energy, and vitality off of this individual(s). Clean and clear these resources and recalibrate it for you.
- Hold the awareness that there is a healing happening in a higher realm with yourself and another.
- As the healing occurs reflect that healing to yourself in physical realm.
In 2018 may you move into healthier relationships with others.
How does today's cup "feel"for you? I love your feedback. Thus the chat room below. :)
Set your intentions for the New Year with today's cup. Feel the expanded, supportive current.
Relax, Expand, Allow, and Receive.
- Imagine having unlimited resources.
- Bring in the dreams of your Soul.
- Link your energetic magnetics to the resources of your dreams.
- Ask you from the future where you embody your dreams to work with you in every breath.
May 2018 be filled with an expansive joy, light, and clairty.
Happy New Year!!!!!
2018 is year filled with light! Use this year to expand, increase support, clarity, and inspiration. 2018 is a 2 year. Which is all about relationships, clarity, connection, and increasing support by moving into a healthier relationships with all aspects of your life. Today's cup can help you energetically align yourself so that 2018 is a magical, supportive, expansive year.
- Hold your awareness in your divine line.
- Connect with the Essence of Earth. Sit in council with Earth in a higher dimension.
- Open lines of communication and connection with Earth.
- Reflect and remember your contract that you have with Earth to serve by holding your wisdom and mastery within yourself as you journey in the world.
- Invite your body to connect with the essence of Earth and open its energetic receptors and calibrate its grids to receive support.
- Encourage your body to receive the resources from Earth, magnetic attraction, contracts, agreements, and grids that helps your body create what it desires.
- Toning and light language to help your body receive the bundles of resources from Earth.
May 2018 be a year of magic, expansion, clarity, support, and inspiration.
Bye bye 2017...
2017 has been a fiery year of release and transformation. Use today's cup to allow for a conscious completion of the year of release and embrace a deeper level of inner power that always emerges from the ashes.
- Hold your awareness in your divine line.
- Take a moment to think about this past year and all that lifted up, out, and away.
- Recognize that some aspect of you was accessing a deeper inner power as you were in a process of release.
- Invite the Higher Self of you and your body to allow for a conscious completion with the process of release. Let go of old grids, threads, beliefs, and connections to energy that is no longer appropriate.
- Energetically connect with that stronger current of power that flows in your divine cosmic loop.
- Increase self love, self worth, self confidence, protection, and support.
- Tones and light language to amplify your inner current of power.
May you embrace a deeper inner current of power that is available after a deep release.
(Which was essentially all of 2017.)
Use today's cups to reflect upon all that you have experienced in 2017 with compassion and gentleness. Be gentle with yourself. The physical realm is only one percent of all that you do.
- Consciously think of all that you have engaged in over the last 12 months.
- Invite your Higher Self to bring in a lens of compassion and gentleness as you consciously and energetically reflect.
- Bring your awareness into your divine line and travel up to your Higher Self.
- Invite your spiritual advisers to sit in council with you in the higher realms and reflect.
- Tones and light language to assist this reflection in the higher realms.
- Open to receive their support, compassion, guidance, suggestions, and love.
- Increase appreciation for everything you have accomplished in ALL realms where you express yourself.
May you compassionately and gently reflect upon this last year and all that you have experienced and accomplished in all realms.
Join me NEXT Year for the next TALL Cup Session
Wednesday January 3rd at 6pm PT
Today's cup is a powerful and deep sound healing experience. This is a longer meditation that takes you through each chakra, activating particular vibrations within the divine line of you and your body at each chakra level. This cup is very cleansing, soothing, and grounding.
- Invite the Higher Self of you and your body to activate the vibration of support within your individual divine lines at your 1st (base) chakra level.
- Invite the Higher Self of you and your body to activate the vibration of creativity and passion within your individual divine lines at your 2nd chakra level.
- Invite the Higher Self of you and your body to activate the vibration of empowerment and passion within your individual divine lines at your 3rd (solar plexus) chakra level.
- Invite the Higher Self of you and your body to activate the vibration of trust within your individual divine lines at your 4th (heart) chakra level.
- Invite the Higher Self of you and your body to activate the vibration of authentic expression, compassion, discernment, and courage within your individual divine lines at your 5th (throat) chakra level.
- Invite the Higher Self of you and your body to activate the vibration of clarity within your individual divine lines at your 6th (third eye) chakra level.
- Invite the Higher Self of you and your body to activate the vibration of connection within your individual divine lines at your 7th (crown) chakra level.
May you hold a balanced connected state as you move in the world.
Thank you for your feedback. I love it!
The present is to be present. Today's cup can help you move into the present moment, increase your vibration, and slow time down.
- Use your breath to pull all of your energy out of the future and back into the present breath of now. As you exhale, invite and imagine pulling all of your energy out of the past and back into this present breath of now.
- Invite your guides your advisers to encircle you and to hold a present, still, connected way of being inside themselves.
- As you move into the present moment you increase your capacity to embody and cultivate greater wisdom and mastery.
- Use your inhale to pull all of your energy and awareness into your divine line.
- Pull all of your anchors, awareness, and reference points off of everyone and everything, off of the future, the past, and back to you in this present breath of now.
- Imagine some part of you in all dimensions gathering your energy and being here now.
- Explore the light within you.
- Activate the consciousness and vibrations of the present moment from a place of clarity and calm.
- Anchor into the present.
- Increase the vibration as you hold your awareness in the present moment.
- Align your energy to the current cycle of nature and the movement of the Sun and the Moon.
- As you move in the day keep coming back to the present moment and hold a still, quiet, and calm energy in your divine line.
When you are present you receive the present and access a higher vibrational way of being.
State of Grace and Gratitude. :) Happy Holidays!
Today the energy is all about moving into your heart and amplifying the vibrations of grace and gratitude. Receive the gift of grace and gratitude.
- Hold your awareness in your divine line.
- Place your hand on your heart chakra.
- Pull yourself into your center.
- Invite the Higher Self of you, your body, and Team to activate the vibration of grace and gratitude within your individual divine cosmic loops.
- Activate the shapes, sounds, and light of grace and gratitude around you.
- Open your energetic receptors to receive these vibrations and sounds of grace and gratitude.
- Activate the vibrations of grace and gratitude within the crystalline structures around your chakras.
- Invite your Guides and advisers to amplify the vibrations of grace and gratitude inside themselves, which positively emphatically impacts you.
- Move into a state of grace and gratitude within yourself, body, Team, and with each other.
May hold a state of grace and gratitude as you move in the world.
Today is a collection of cups that can help you hear your guides, complete the release on the last day of Mercury Retrograde, and open to energetic alignments and transmissions that hold a higher consciousness.
Lots of activity is happening in the higher realms at this time.
The veils are very thin between the realms for the next few days. Use this time to open to receive energetic information and support from your Guides.The thinning of the energetic veils between the dimensions increases your ability to perceive clearly. You have the opportunity to receive and relay information to the angelic ones on the other side. Use today's cup and weather to open your channels for relaying and receiving.
- Energetically locate all of your listening mechanisms and all ways in which you receive and relay information in the higher realms.
- Clean, clear, repair, open, and align these communication mechanisms to the appropriate dimensions where your Guides, Team, and spiritual family exist.
- Se up energetic pathways, grids, and channels for relaying and receiving information in a way that empowers and inspires you.
- Tones and light language to clean and open these channels.
- Open to the energy that is coming in from your Guides and Team.
May you clearly feel and hear the love from above.
Solstice is a time for dropping deep within and connecting with your inner light. It creates an opportunity to reinvent yourself, to stand in your light to a deeper degree, and to embrace your gifts, wisdom, and mastery.
- Hold your energy and awareness in this present breath of now.
- Use your breath and intent to hold your awareness in your divine line.
- Invite the Higher Self of you, your body, and Team to connect with the fabric of your essence that flows in your divine cosmic loop.
- Imagine connecting with a beautiful fabric of light that carries the vibration of your essence.
- Activate the light of your essence in your divine line.
- Imagine sparkles of light activating and amplifying within your divine line.
- Reinvent how you perceive yourself so that you are in greater alignment with your essence, your wisdom, and mastery.
- Toning and light language to help you activate and amplify the light of essence.
- Activate the vibration of your divine identity within the energetic fabric of your essence in your divine cosmic loop.
- Invite your body to activate the vibration of its divine identity in it's divine cosmic loop.
- Invite your Team to move into alignment with their divine identity.
- Balance the electrical the magnetic frequencies within your energetic fields, your chakras, your microbes, and the craniosacral fluid within the body for a higher vibration.
May your connect with your divine light and identity in every breath.
For the next few days the energy is all about finding your inner pivot point. Use today's cup to help you move from a centered, connected, empowered, supported pivot point. Tomorrow is Solstice. This is a time for reflection, going deep within, and finding an inner supported, connected way of being.
- Hold your awareness in your divine line.
- Invite the Higher Self of you, your body, and Team locate your inner pivot point that is connected, supported, and empowered.
- Bring in energetic grids and an inner stance that supports this inner pivot point.
- Hold an energetic stance of grace, ease, awareness of your divine connection in every breath.
May you move from a supported and empowered inner pivot point in every breath.
Hit the reset button today. At different times the energy gets very quiet around the planet. Today is a perfect time to reset your energy. We are in Mercury Retrograde coupled with a new lunar cycle and are at the end of 2017. Get ready for a new way of being as we embrace Solstice on Thursday the 21st.
- Invite the angelic realm to surround you and hold the vibration of stillness.
- Pull yourself into your divine line and move into stillness so that you can reset your energy. Only in stillness can we do the full reboot.
- Activate the sacred shape of stillness around you.
- Let go of your outer world for just a few minutes and focus on your inner light.
- Invite the Higher Self of you, your body, and Team to locate, activate, and embrace your highest vibrational blueprints for your life, behaviors, thoughts, emotions, and consciousness.
- Light language reboot chant.
- Align your thoughts, emotions, behaviors, and actions with your Soul's greatest intentions.
- Release the grids and blueprints that do not serve you.
- Invite the angelic realm to work with you and help you integrate, embrace, and navigate this higher vibrational blueprint.
Use the reset button to let go of old paradigms that no longer serve.
Time to reflect....Move into greater clarity as you reflect, release, and recalibrate with today's potent cup. We have a few more days of Mercury Retrograde and we just began a new lunar cycle yesterday. The final tendrils of release and completing.
- Hold your awareness in the present breath of now and in your divine line.
- Locate a higher dimension where you can deeply reflect upon your journey and how to move forward in a way that helps you actualize your highest potential.
- Allow for a deep release and recalibrate your grids and contracts.
- Increase clarity in your divine line.
- Invite your body to locate the dimension where it reflect and locate resources that helps it manifest its desires.
- Invite your Team to gather the resources, clean their grids, and recalibrate their communication mechanisms for greater clarity, discernment, love, divine timing, joy, and an empowered awakening.
May you find clarity as you reflect, reweave, and release.
Background Music - Toning, Whales, and Angels Singing
We have 2 more days of this lunar cycle. Use today's collection of cups to cleanse, release, let go, and move into purity. We are also still in Mercury Retrograde. Try to use the next two days to clean out the inner and outer closets. Let go. De-clutter, finish old projects. Try not to start anything new. Dive into your "procrastination" to-do-list."
This first cup is a sound healing experience.
Rain, hummingbirds, toning, and light language to help you clean your fields and activate a vibration of purity within and around you.
Sounds of eeeeue - clean the energy fields.
The light language translation is all about letting go of discordant vibrations off of all aspects of your being. (This cup is more of a cleansing experience as opposed to a relaxing one.)
Empty out and let go with awareness and ease.
The second cup is a little energetic weather report sip.
The third cup is another little sip that speaks about cleaning a space and your energy fields.
For a deep cleaning get the most recent TALL Cup Session...Rounding the Bend.
Powerful, cleansing, supportive, and empowering.
Thank you for your feedback and comments. I am inspired by your words daily.