Daily Meditations

These meditations are timeless and can be listened to at any time and as many times as you wish.

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When the flow of life gets choppy the wisest stance to hold is stillness and to sit in the eye of the storm. Use today's cup to move into stillness when others around you are in a storm. 

(More about this in Monday night's TALL Cup.)

  • Energetically scan everyone around you and their challenges.
  • Explore the possibility that you are streaming your psychic and creative energy into their fields trying to fix and support them, but it depletes you.
  • Invite the Higher Self of you, your body, and Teams to retrieve all of your grids, psychic energy, and creative energy back on you.
  • Wrap your own vibrational fabric around you which helps you move into a place of stillness.
  • Hold stillness and vigil for those who are in their storm.

May you be in the eye of the storm, witness, hold vigil, and compassion for those who are in a storm at this time.


Comments

Aleya, I am grateful for today's timely cup. Namasté
ployer
Powerful! In perfect timing! Thank you...
donna r
Thank you for the feedback. :)Love it. Aleya
Aleya
Excellent topics and protocol! Thanks so much! Yes
Marilyn
Very helpful my deepest gratitude !
Anna


Recorded 02/22/2019

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Use today's Cup to balance the electrical and magnetic frequencies within the cranio-sacral fluid, which increases circulation and flow, and relaxes the neck and shoulders. A prefect de-stressor.


This is a perfect meditation to do when you have a headaches after being exposed to higher vibrations, and... before, during, or after solar storms.

(Or before or after a TALL Cup.)

  • Invite your body deva to balance the electrical and magnetic vibration within its cranio-sacral fluid.
  • Take a deep breath and hold awareness that your body in a higher realm is using its energy fields to balance the energy within its cranio-sacral fluid.
  • Invite your body to balance the electrical and magnetic frequencies within the crystalline structures of the chakras,organs, meridians, and glands.
  • Gently release the tension off the neck and shoulder's.
  • Increase the flow in the divine cosmic loop of the body and invite the body to cultivate a greater connection with its essence, Nature, and Earth.
  • If your body has been exposed to higher vibrations, invite your body to expand its magnetics. The more grounded your body is the higher a vibration it can hold.
  • Tones and light language to assist your body in balancing its electrical and magnetic frequency in its cranio-sacral fluid.
  • Invite yourself " the Soul rider" to use your Higher Self to firmly attach yourself to the front of your spine as your body balances itself.
May your body hold balance within itself and model that in the world.

 




Recorded 12/09/2016

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After yesterday's full Moon use today's cup to ground, clean, and expand your base chakra. This cup has a grounding tone and protocols that can help you get centered, balanced, and calm.

 

  • Hold your awareness in your divine line.
  • Invite your guides to encircle you and create a safe and sacred space.
  • Connect with your base chakra.
  • Invite the Higher Self of you and your body to spin your base chakra in a counter clockwise direction.
  • Release all limiting grids, beliefs, and vibrations held in your base chakra.
  • Toning in the background to help you clean your base chakra of all limitations.
  • Weave a supportive grid for your base chakra that is empowering, safe, clean, and in alignment with the essence of you and your body.
  • Spin your base chakra in a clockwise direction and weave this supportive grid into your base chakra.
May you hold a supportive energy in your base chakra as you move in the world.

 


Comments

Thank you Aleya. This was very amazing. I did this the other day and I got very sore in the root chakra area after. I must have released something. I winder if anyone else had that experience.
jane
SO perfectly timed assistance! Thank You!
kripalu
Aleya that was beautiful! Thank you!
agwilliam
Wonderful.
Aleya
That did help me release old grids! Feeling more freedom and energy now, thanks Aleya!
Marilyn


Recorded 02/20/2019

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Use today's first Cup coupled with the Full Moon to increase your intuition and clarity. This is a powerful time to hone your intuition and receive insights, psychic messages, and those "ah-ha" moments.

  • Hold your awareness in your divine line.
  • Locate the dimensions, grids, and mechanisms that you use to receive information from your guides and from the wiser part of you that vibrates in a higher realm.
  • Gently clean, clear, calibrate, align, and repair all of your energetic mechanisms, grids, and receptors for receiving.
  • Receive energetic downloads in a way that is supportive and empowering.
  • Gently release any mechanisms or grids that you are using that are not your own and are not in alignment with your essence.
  • Bring in energetic grids for receiving messages that is in alignment with your wisdom and mastery.
  • Light language and toning to assist you in aligning your intuition grids in a supportive and empowered way.
May you tap into and be guided by that wise part of you that exists in a higher realm. 

 


Comments

Both were helpful. The second one really soothed my body, I loved the chanting sounds!
Marilyn
Wonderful. Thank you for your feedback. I fixed the skipping on the first cup.
Aleya
Second one very soothing
Jeannette
Phenomenal light and clarity first cup, deep love, radiant. Second cup I'd name "coming home" especially the chanting, yes, it's all marvelously good, yes, need courage, and particularly the reminder "to choose to practice that which you intend to master instead of the opposite", very layered and detailed, the experience almost beyond words but putting it into words! To taste the harmony was sweet as honey!
peaceandquietone


Recorded 09/06/2017

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Use today's cup to increase the purity and light quotient in the divine line of the body. As we feel the energy of tomorrow's full Moon this is the perfect time to increase the light quotient within. The more you encourage your body to amplify purity in it's divine line, the healthier your body will be and the more clarity and calm you will find.

  • Invite your body to connect with it's divine line.
  • Invite your body to amplify the quality of purity in it's divine line.
  • Invite your body to increase the vibration of it's essence in it's divine line.
  • Toning to assist your body in increasing the flow of purity within.
May you body hold a pure light within itself as it moves in the world.

This cup can create a gentle softening, relaxation, and waves of relief as your body moves into a higher vibratory flow. This cup can also help the body increase health and vitality in every cell.


Comments

Thank you! Aleya
Aleya
beautiful!
j'Ivee
Very nice 👍
Jeannette


Recorded 02/18/2019

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Use today's cup to clean and open your energetic ears and the ears of your heart. Today is all about the energetic ears and the ears of the heart. 

This first cup is a sound bath of gentle toning and literally the tones of the angelic realm. Many years ago, the very first time I was in a recording studio the angelic realm came thur for 5 seconds. We recorded their sound while I was breathing getting ready to tone. 

This cup has the angelic tones, rain, me humming, birds singing, and a sweet guitar melody. The combination of these tones clear the ears and open the heart. I also layered a little toning and light language in which activates your energetic ears and heart. The effect triggers an increase in your ability to hear energetic messages that come in from your Higher Self and your Team, and your guides.

This cup can also cause a release of emotions, so be gentle with yourself if you feel waves of emotion moving through you pushing you to higher ground.

 

May you hear from your heart in each breath.

 


Aleya's Rating:

Comments

Wonderful and enchanting. My heartfelt deep gratitude to you Aleya, for all the beautiful ways you help us to expand the love in ourselves and in the world. 💗 🦄
MaryMc
Beautiful. I am grateful for you and your gifts of weaving the daily cups into melodic powerful portals for our gifts to flow through. Like the angels I sing a song of gratitude for you!
Michele


Recorded 02/15/2019

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Happy Valentines Day!

Use this collection of Cups today to tap into the love flow. Increase your self love and let it flow. Let the next few days be all about cultivating a deeper sense of self love...that in turn enables you to hold a more loving stance with everyone in your life.

 

Today's first Cup helps you increase self love.

The second Cup triggers the love flow.

The third Cup helps you heal and open you heart to a greater degree.

 

The first Cup...

  • Pull your energy into your divine line and imagine standing in your own river of light.
  • Connect with your light that flows in your divine line.
  • Recognize the beauty and wisdom that flows in your divine line.
  • Invite your spiritual advisers and family to activate the shapes, sounds, and light of love.
  • Invite them to remember your essence and wisdom.
  • Connect with these beings of love and light.
  • Receive the information and remembrance from your spiritual advisers and spiritual family.
  • Invite your body deva to connect with Earth and to remember that it is a beautiful and amazing nature spirit.
May self love bloom and flow within you in each breath.

Comments

Truly a Loving Gift. Thank you so very much.
leslie
Thank you dear Aleya! What a perfect gift to receive!1 It seems as we are in a time of profound shifting and moving in yet greater desire and need for love on this beloved planet then probably ever before we as light bringers can use these meditations to our hearts desire. May your Valentines day and all days be filled with LOVE.
Rinska
So much love. Thank you Aleya!
rlopez713
Wonderful bunch of meditations! Thank you so much and have a lovely valentine's day!
Marilyn
Thank you!!! :)
Aleya
A beautiful bouquet of meditations! Thanks Aleya 🌹
Jeannette
so very lovely and soothing and joyfullly kind. Happy Valentines Day Aleya. your work has it be that i love me more on this day of hearts, flowers and candy more than ever before. ❤️
debpetrille
Happy Valentine’s Day! ❤️❤️❤️
Aleya


Recorded 02/10/2016

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Happy almost day of love. Use today's cup to amplify love in your heart with a light language toning activation. Open your heart, increase your ability to feel the love coming in from above, and tap into the fabric of love that is everywhere.

 

  • Hold your awareness in your divine line.
  • Place your hand on your heart chakra.
  • Breath in and relax.
  • Invite your spiritual family, guides, and advisers to encircle you.
  • Open your energetic receptors to remember, receive, and to love.
  • Light language to help you open and amplify the love within you.
  • Wrap a vibrational fabric of love around you.
  • Bring in your energetic matrix that enables you to receive more love from yourself, others, the angelic beings of love and light, and the fabric of oneness that is love.
  • Weave a fabric of love around you.
  • Tap into the realm that holds this fabric of love and oneness.
May you be filed with love and feel love everywhere you go.

When I recorded this cup yesterday morning the angelic realm came very close and created a sensation of the discordant world falling away and feeling the world of love.
How does today's cup feel for you?
I love your feedback. No pun intended. :)

 


Comments

A really appropriate cup as i can feel what you mean ED
Marilyn


Recorded 02/13/2019

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The angelic realm is wrapping a pink blanket of love around the planet right now. This work that is happening in the higher realms can help you move into greater of inner love, sweetness, gentleness, and a greater ability to receive the divine light of your essence. Use today's cup to increase self love, and gratitude for your gifts and wisdom. 

  • Hold your awareness in this present breath of now.
  • Stand in your divine line.
  • Expand and open your vertical receptors for receiving the light of your essence.
  • Activate a greater flow of your essence in your divine line.
  • Imagine vertically opening and expanding your divine line.
  • Receive even more of your light.
  • Recognize that the light that flows within you is your primary support, protection, and energy that revitalizes you.
  • Activate the vibration of self love for the light of your essence.
  • Invite your body deva and Team to do the same.
  • Tones to amplify the flow of your essence and self love.
  • Activate the qualities of your gifts, wisdom, and mastery for you, your body, and Team.
  • Increase gratitude for your inner gifts.
  • Move into gratitude for all the blessings in your outer life.
  • The more you receive your gifts and hold self-love the more it is reflected to you in your outer world.
May your self love and gratitude for your inner gifts amplify in each breath.

 


Comments

The Valentine I am giving myself
j'Ivee


Recorded 11/23/2015

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Use today's cup in the evening to help you fall asleep. This is a great practice to do right before sleep and as a way of quieting your mind. A few weeks ago in a TALL Cup session I talked about bringing in energetic protocols for sleep. Today's cup is the first of a series of 6 cups that can help you sleep deeply and fall back asleep if you wake up in the night.

  • Close your eyes as you lay down to sleep and take a few deep breaths.
  • Bring your awareness into your divine line.
  • Relax your body.
  • Use your breath and intent to pull all your awareness deeper into your divine line.
  • Move into a place of stillness in your divine line as your body relaxes around you.
  • Hold space for your body to deeply rest/sleep.

May you sleep deeply and awake refreshed and renewed.


Comments

Just what I needed to release back into sleep ♡
leandrakel


Recorded 02/11/2019

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Use today's cup to cultivate a sense of belonging in a healthy supportive way. Release empathic sensitivity/reactivity as a way of belonging. We all have a need for connection and to have a sense of belonging. The way we get these needs meet varies. This cup can help you release unhealthy ways of creating a sense of connection.

 

  • Hold your awareness in your divine line.
  • Locate a higher realm where you Soul rider can connect with your spiritual family.
  • Feel how you belong to this group and you are one with them in a healthy way.
  • Invite your body to take the form of a Nature Spirit.
  • Invite your body to locate a realm where it can connect with the essence of Nature and feel where it belongs to Nature in a healthy way.
  • Invite your Team to locate a realm where they are part of a group in a higher realm with the angelic presence.
  • Release all empathic reactivity and sensations with mass consciousness as a way of feeling part of a group.
May you bond and feel a deep sense of connection in a healthy way as you move in the world.

 


Comments

I finally feel like I have found the answer of what I am
suchida2009
I truly felt a connection in the other dimension, wow! brought tears, thank you for this. Hugs
NatashaUS
Very soothing and does help me feel connected to my spiritual family and the earth realm at the same time!
Marilyn
Wonderful. Thank you for your feedback. Aleya
Aleya
Aleya, I love this meditation, is so healing. For first time I felt a sense of belonging. Thank you
kalisnik.varja


Recorded 02/08/2019

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Use today's Cup to align, link, and embrace the current of energy that is coming onto the planet. The energy is light, quick, trans-formative, and awakening. Catch the wave in a gentle, supportive, and graceful way.

  • Hold your awareness in your divine line.
  • Locate the current of light that is coming on to the planet at this time.
  • Invite your body to calibrate and align its energetic fields for this higher frequency and consciousness in a gentle, graceful, and supported way. 
  • Invite your Higher Self and Team to energetically locate, align, and calibrate your fields for this new stream of energy that is supportive.
  • Catch this wave in a controlled, supportive, and empowered way.
  • Move into this wave and let it gently propel you forward.
  • Embrace a higher consciousness that is more connected, empowered, and gently awakening.
  • Gently float into a higher dimensional plane while still expressing yourself here in the physical form.
  • Awaken to your multidimensional self in a gentle, balanced, and controlled way.

May you catch the wave of light that is coming onto the planet at this time in a way that gently awakens you in a supported way.

 

 


 


Comments

Hi Aleya! Wow, I realized that I was swimming like when one swim underwater but I was swimming upward emerged in the flow of energy while toning on the 2nd cup “ new start “. Awesome. Thank you 🙏
Chantal
Could this be causing headache? I’ve had one since last night and can’t seem to shake it.
Dogshop3


Recorded 03/22/2017

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Today is a deep radical cup that can help your body release the fear of abandonment, rejection, and failure. When there is an energetic expansion and you begin to energetically soar, fear of failure can arise. Use today's cup to release that fear and those limitations. (This is a slightly radical cup that helps you develop a healthy co-creative relationship with your body.)

  • Hold your awareness in your divine line.
  • Connect with your Higher Self.
  • Invite your Higher Self to connect with your body's Higher Self.
  • Invite your Higher Self to return all responsibility for connection to your body's Higher Self.
  • Invite your body to retrieve all responsibility for experiencing connection off of everyone.
  • Encourage your body to hold responsibility for experiencing connection in its divine line.
  • Invite your body to retrieve all responsibility for being embraced, loved, and valued.
  • Return all responsibility for valuing your body. (Radical, I know!)
  • Encourage your body to be responsible for valuing itself as you value yourself and model that to your body.
  • Invite your body to feel how it is responsible for loving, connecting, and valuing itself.
  • When your body is connecting, and valuing itself it is not rejecting itself one bit. Which means it can never be rejected.
  • Hold your awareness in your divine line on the front of the body's spine.
May your body meet its needs in its divine line and model that in the world.

 


Comments

Perfect!!

Thank you..
sagitiger74
Wow! Love this! Thank you~
jeanadrienne


Recorded 02/06/2019

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Yesterday marked a new lunar cycle. Use today's cup to anchor in your new Moon intentions. Increase focus, attend to detail, complete old projects, and streamline different areas of your life. Use this cup to set your course and get pushed in the direction you desire.

  • In the higher realms sit in council and ponder the qualities you wish your life to embody.
  • Locate another dimension where you can actualize these qualities and intentions.
  • Hold your attachment to that reality. Appreciate and receive this higher dimensional reality.
  • Reflect that vibration to yourself in the physical realm.
  • Toning and instrumental in the background to help you set, locate, and actualize your intentions.
May this lunar cycle begin to gently point you in the direction you intend.




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Happy New Moon! Click Here for more information about this new Moon.

Use today's cups to get your feet back on the ground and get movin'. Open your heart and tap into a sweet strong flow of abundance and joy. For the first three days of a New Moon we can infuse our intentions into the energy of the new lunar cycle. 

Use today's cup to get motivated by holding a higher vibration and a more open heart. Really follow your passion/energy and only do tasks that have your energy behind them.

  • Connect with the spirit of La Luna (The Moon)
  • Connect with the qualities of this Moon, determination, focus, commitment, discipline, focus, and perseverance.
  • Invite your Higher Self to receive these qualities in your own unique way.
  • Utilize these qualities to the highest degree.
Write down your intentions on yellow paper and red ink.

May the energy of this new lunar help you actualize your intentions with passion and joy.

Just in case you want to try other new Moon meditations here is the link to access the New Moon bundle. Happy New Moon! 

Comments

AWESOME!!!!! On point for where I am in my life. Aleya I am so grateful for you!!!
villajw



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Today's cups can help you amplify your creativity and passion within you. The more creativity you have the more motivated and inspired you will be. Take time today to feel how your creative energy and passion is what supports you, keeps you clear, and inspires you to move forward and up as you awaken.

 

  • Pull your awareness into your divine line.
  • Energetically locate a higher realm where you hold your passion grids and creative energy.
  • Feel that higher realm where you have a huge amount of creative energy and passion.
  • As you hold your awareness in this higher realm amplify your creativity and passion grids.
  • Infuse strength into your passion and creativity grids.
  • Feel how you are supported by your passion and creativity.
  • Tones to amplify the passion and creativity. Angelic tones and Aleya toning with a low grounding drone.
  • Take a moment to gather more of your passion and creativity.
  • Retrieve your passion and creativity off of others, pull it out of the future and the past and into this present breath of now.
  • Move at mach speed with your creativity and passion in the higher realms.
  • Open your receptors in the higher realms to receive more of your passion and creativity.
May you amplify and hold your passion and creativity as you move in the world.

 


Comments

WOW. That was a Delightful set of Cups! I especially liked the 3rd cup bringing in the Dolphins & the light language used their!!!!! A new fav of mine! Thanks Aleya :)
kripalu
I am so very grateful for your meditations, especially these past few days. Everything has been exactly what I needed, thank you!! Big hugs and blessings to you in this new year! Xoxo
nicdeoliveira
Beautiful way to start the month! I love your light language in the last meditation, and the dolphins were a wonderful connection! The rest of the meditations were a lovely reminder to keep our passion, creativity and joy flowing!
Marilyn
What a fantastic way to begin this new month! PASSION! Thanks Aleya!
jeanadrienne


Recorded 02/01/2019

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Use today's cup to let go of using fear as a mechanism to ground. If you consciously ground you will then release ways of grounding that are discordant. If you are more conscious then you can be in greater integrity with how you use your creative energy.

  • Locate any fear that you are currently holding in yourself for you, your loved ones, or the planet.
  • Release the mechanism of grounding through the vibration of fear.
  • Bring in the mechanism of grounding from a place of love, trust, and patience.

May you ground from a place of trust and love instead of using fear.

 


Comments

Thank you very much for your assisting my transformation and appropriate grounding!! I'll anchor freedom and self-control on my Divine Line!!
suchida2009
selah...
peaceandquietone


Recorded 03/16/2011

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Retrieve your control and safety nuggets...

Today's cup is another spin on control and safety. This week is all about self awareness and how you hold your energy. The more you hold your control internally and find your safety internally the more control you will have and the safer you will feel.

 

  • Hold your awareness in your divine line.
  • Invite your body to reference how it has placed its reference points for safety and control externally.
  • Invite your body deva to retrieve all of its control and safety nuggets.
  • Invite your body to hold its control and safety nuggets internally, which helps the body hold a more supportive energy in its divine line.
  • Activate a stronger current of safety and control in the body's divine line/cosmic loop.
  • Model to your body how you hold your control and safety in your divine line.
  • Allow for a gentle integration.
  • Wrap yourself up in sheets of rainbow light.
May you hold safety and control internally and model that as you move in the world.

 


Comments

The Tears flow every time I meditate with this cup. Thank you, Aleya!!
suchida2009
Thank you Aleya. Just what I needed today.
leandrakel


Recorded 01/30/2019

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Today's cups can help you clear any mental disorientation, find calm, soothing, and clarity. The more balanced and quiet the mind the more clear you will be. This is also a perfect cup to help you release stress and tension.

  • Locate all streams of energy and information that you are accessing in the higher realms.
  • Organize, calibrate, align and synchronize, and digest all information at the level of your Higher Self before you bring it into the mind here in the 3D realm.
  • Use your Higher Self to assimilate and integrate the energetic information.
  • Reflect the information down to you.

May you find a deep clarity in every breath.

 

How do today's collection of cups feel for you?


Comments

Ahhh.....after a weekend of mind racing...this is a wonderful completion back into calm mind..thank you
terese
Deeply grateful Aleya. I feel exactly like BeckyBeck!
Linda
:) THANK YOU !!!
BeckyBeck
I am continually amazed at how each daily Cup so perfectly addresses what is happening for me. How do how do you do that?
BeckyBeck


Recorded 06/24/2011

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Today's cup is a protocol to help you decrease any anxiety when you may want to control the outer world. Retrieve all control and hold your control in your divine line. Holding control internally is always a good daily practice.

  • Hold your awareness in your divine line. Imagine standing in your inner column of light.
  • Invite your body and Teams to hold their awareness in their divine lines.
  • Reference how some part of you has placed your control externally.
  • Invite the Higher Self of you, your body, and Team to retrieve all of your control grids and nuggets and hold them in your divine cosmic loop.
  • Encourage your body to do this. The body often places its control externally.
  • Imagine all of your control held internally and vertically which helps you stay in a place of connection with your essence.
  • Check to see if your anxiety is less when you hold all your control internally.
  • Recognize that you Soul rider are controlling yourself in your divine line.
  • Sit in this space as long as you so desire.
  • Update all of your grids and reference points.
May you hold your control internally and model that in the world.

 


Comments

This cup feels so liberating. Thank you
francoise


Recorded 01/28/2019

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Use today's cup and energetic weather to consciously work on your "play grids." We are in a time of expansion. As we expand the play grids more play comes into being. The more you play the faster you integrate high vibrations.

  • Energetically locate a higher realm where you can play, laugh, and dance.
  • Take a moment to locate this higher realm.
  • Consciously connect with your grids of joy, play, and laughter in that higher realm.
  • Take time to consciously expand and amplify your play grids.
  • Infuse light into your play grids.
  • Open your receptors to receive more play, joy, and laughter.
  • Connect with beings of love, light, and joy in this higher realm.
  • Move as fast or a as slow as you desire in this higher realm.
  • Toning to activate more joy in your play grids and to strengthen your play grids.
  • Balance your joy play grids in that higher realm.
May you expand and strengthen your grids of play and joy.

 


Comments

I love your song toning and wish I could listen to a longer version of it. Do you have it somewhere else? And I’ll have to remember to check back for your answer here- suggestion - to add to the app a notification setting. Hugs and love, Karen
Karen C
Love the message! Love the music and toning! Is it on an album? XO
kerryart2
AElena do you have that song that played in the background for sale or something that I can replay over and over again :-) it’s my favorite piece and would love to listen to a longer version of it. Much love Karen
Karen C
Wonderful reminder, thanks for teaching us to set up the play grids!
Marilyn
Happy Birthday Jeannette!
Aleya
Wonderful. Thank you for your feedback. Aleya
Aleya
Like this meditation, it’s my birthday and I am giggling that today’s mediation is about playing! Yeah! I am so, so greatfull to have this time with you all! Thanks Aleya for your bravery to step up! Beautiful toning.
Jeannette
Thank you for reminding me to play and the joy that it brings
herbalturtleteas


Recorded 01/25/2019

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Use this Cup to sleep in a quiet, clean, psychic healing space. The energy in the world is loud and people are a bit anxious right now. This Cup almost put me to sleep while recording it. If you need to drop into a still, quiet space, and sleep deeply this is the Cup for you.

  • Take a few deep breaths into your belly. Gather all of your energy and awareness into this present breath now.
  • Use your breath to relax your body.
  • Hold your energy and awareness in your divine line and firmly anchor your divine line up and down the front of your spine.
  • As you hold your awareness in this place invite your body to energetically locate a dimension that is quiet, supportive, and healing.
  • Take a moment to hold a space for your body to energetically locate a higher dimension where it can sleep, rest, dream, and heal. 
  • Invite your body to set up an energetic container for itself where it can sleep and is psychically protected.
  • As your body sleeps invite it to deeply rest, restore, realign, repair, and reconnect with its essence.
  • Light language and tones to help your body settle in for a sweet, restful, safe sleep. 
  • Invite your Higher Self and Team to locate a dimension where you can deeply rest, heal, and repair.
  • Hold your awareness in these appropriate realms resting, healing, and recalibrating all night long.
  • As you sleep we invite your Team to hold a quiet still energy inside themselves.
  • We invite the Ascended Master's and Archangels to encircle your bed and place a force field of light around you for energetic protection and love.
  • As you fall asleep continue taking slow deep breaths into your belly holding your awareness that you are Soul riding in a body. 
  • Hold your awareness in your divine line and anchor to the front of your spine.
  • Hold a safe space for your body to relax and rest in the higher realms.
  • We ask the angelic ones continue to hold vigil and to watch over you, holding a safe, quiet, and supportive space.
  • When you wake in the morning may you be refreshed, revitalized, and hold a deeper connection with your essence.

This is a perfect meditation to listen to as you're falling asleep at night.

 

May your body deeply rest and awake refreshed.

 


Comments

So wonderful 🙏🏽🖤🙌🏽🧚🏽‍♀️🥰.
faeriecheryl


Recorded 11/04/2016

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Today's cup is a simple, deep, sweet Ocean, Rain, Whales, Angelic Toning Sound-scape. Use this cup to move into a still, grounded, connected state. It is also very cleansing. This cup can help you move into a place of quiet and calm. As you move in the day ponder that less is more. Sit in stillness more, encourage yourself to move slowly, and do a little less today. Let yourself open up to something deeper that is brewing within you.

After yesterday's big energetic download today is the day to ground. One of the best ways to ground is using tones/sound healing.

  • 15 minutes of whales, rain, crystal bowls, toning, light language, and angels singing.

As you sit in stillness may you open to the wisdom that is brewing deep within you.


How does today's cup feel for you?


Comments

🙏🏻🙏🏻🙏🏻 i am
Karen C
This track is absolutely amazing. Really helped me to start my day on a peaceful positive note. Thank you Aleya
magda.uk
I am grateful for this cup. Namasté
ployer
Beautifully calming and grounding. Perfect as always. Thank you Aleya ♡
leandrakel
Wow! Thank you! Love it!
donna r
🙏 thank you for your feedback 🙏
Aleya
Wonderful and soothing. I was feeling discombobulated and weepy, and the energetic tools I usually use only partly helped. I could feel my heart chakra responding right away to this lovely recording, and by the end, it really set me straight. Now, I feel calm, open, centered. Thank you Aleya!
MaryMc
Peaceful!
Jeannette
I want this to be the soundtrack of my life :)
It feels like home.
awesome !!!!
Natalie
It is very cleansing! I finally dissolved and released a big stiffness in my neck. OK, I'll stay in stillness! Thank you, Aleya!!
suchida2009


Recorded 01/23/2019

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There are powerful energetic downloads streaming onto the planet. Open and receive the swirling energetic downloads, activations, and alignments. Embrace and activate the magic, mystery, curiosity, and passion that resides deep within. Todays photo... I took last night as the sun was setting when this double rainbow appeared. Magic in the air...

  • Open to receive the swirling energetic downloads, activations, and alignments.
  • Tones to assistant the download and activations.
  • Open and align your receptors and ways of perceiving to a more connected and magical way of being.
  • Embrace the curious current, and the mystery....
This is a perfect meditation to help you release the stressed, cranky, numb, drudgery vibe.
Allow for the energetic activations of joy, mystery, and magic in every breath.

 


Comments

I love your Photograph, Magical, Mystical moment captured on film! The 2nd meditation really speaks to me. I felt altered and full of joy to have my magic wrapped all around me! Thanks for posting these two. I will listen again many times.
Marilyn
Wow, double rainbow...so magical!! 💕 needed this release.... thank you!!
Nina


Recorded 12/12/2014

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Today's cup can help your body feel a deep connection with the essence of Earth. If grounding to Earth is a challenge for you this may be a helpful cup. As you listen to this cup encourage your body to connect with Earth in its own unique way.

  • Hold your awareness in your divine line.
  • Invite your body to locate the realm where it can connect with the fabric of oneness with Gaia. Where it can be one with the wind, the water, the fire, the Mountain, the birds, the trees, the flowers, where it can be one with itself.
  • Hold space for your body to connect with that other realm.
  • Invite your body to connect with the fabric of Earth that hold oneness. This fabric is connected with Nature consciousness and has no perceptions of disconnection or mass consciousness.
  • Invite your body to remember that it is a Nature Spirit of and from Earth.
  • Invite your body to release any mechanisms that are discordant as a way of connecting with Earth like.....over eating, under eating, over spending, lack, fear, apathy, fatigue, illness, imbalance.
  • Hold space for your body to integrate this deeper connection in its own unique way that honors and supports your body.
May your body feel the oneness with the essence of Earth.


Comments

Thank you so much for this one it was wonderful!!!
Deone
Wonderful. Thank you for your feedback. Aleya
Aleya
Love this one. Feel so serene, happy and connected to Mother Earth. Big smiles of gratitude 😊🎈
debpetrille
Love love this ....so beautiful !!
Natalie
I love this cup, and my body dose, too! I felt relaxed very much!
suchida2009
Lovely. I will listen multiple times
Michele


Recorded 01/21/2019