Each meditation is 6 to 8 minutes long. They have energetic protocols, sound healing, and music.
I tune into the energy for each day and bring in a mediation that will help you stay balanced, increase your vibration, and move gently and gracefully into a higher consciousness.
These meditations are for your energetic fields (not your mind). Once your energy fields shift then the mind and emotions follow.
As a wise 8 year old said, "It just works better if you listen, without listening." i.e. listen from the heart or from the energy space, not the mind.