Daily Meditations

These meditations are timeless and can be listened to at any time and as many times as you wish.

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Today is the full Moon. Use the energy of a full Moon to increase your strength and courage as you embrace the inner and outer changes. In times of change the more you increase your strength and courage the more clarity you will have, and the less fear you will feel.

  • Energetically locate all of your tools, wisdom, and mastery and bring them into your energetic fields.
  • Activate those vibrations within your divine line.
  • Activate the vibrations of strength and courage in your energy centers.
  • Locate strength and courage back to the divine line.
  • Invite your Body to remember its connection with the Nature Kingdom.

Background - Whale Sounds




Recorded 07/14/2011

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Today's cup is all about awakening the world in a powerful co-creative way. Tomorrow is a full Moon and we are in a very powerful window of time. We are in a radical time of change. The energetic environment is very different than just two months ago. There are huge currents of electrical energy streaming onto the planet. The windows between the realms are wide open right now. Use this time to recognize the magical realms on this planet. As you recognize the magical realms they awaken more.

  • Hold your awareness in your divine line.
  • Invite the Higher Self of you, your body, and Team to recognize a magical realm where there are magical beings.
  • Let some energetic aspect of you connect and recognize this magical realm.
  • Witness all of the positive qualities that these magical beings embody.
  • Recognize, witness, and listen them into a more awakened state.
  • Encourage them to be more aware of all of the positive qualities they hold.
  • Believe in tinker bell. Which awakens the magical realm.
  • Invite them to ripple their magic, love, and connection from the magical realms into the physical field.
  • An additional sip about the Leprechauns and Trolls. Resources and integrity.

Awaken the world by witnessing the magical realms.

 


Comments

πŸ§šβ€β™‚οΈπŸ’•πŸ§šβ€β™‚οΈ
sgelbard
Wonderful. Thank you!!!!
Aleya
Love this talk and meditation. Yes please more light, love, and integrity with the fairy realm and other magical realms with trolls and leprechauns! Inspiration for us all
Marilyn
Magic! So emotional! Absolutely lovely! Thank you Aleya! I am so strongly attached to the faerie realm. And, you are right, I have been thinking that during this craziness they would disappear but they have actually been dancing and playing even more recently. Happy Spring! πŸ§šβ€β™€οΈπŸ§πŸ»β€β™€οΈπŸ¦„πŸπŸŒΈπŸŒΌπŸŒΊ
kerryart2
πŸ¦‹πŸ€πŸ¬πŸŒˆπŸ’«πŸ’πŸ¦„πŸ§šπŸΏβ€β™‚οΈπŸ§šβ€β™€οΈ
aileen.holmes
I loved the simplicity of this; you simply speaking the explanation and protocol. It felt like my individual Session with you. My Faerie wings are flapping πŸ™πŸ½πŸ–€πŸ™ŒπŸ½πŸ₯°πŸ§šπŸ½β€β™€οΈ
faeriecheryl
Wow.....tears streaming. Another moment of amazement how you find perfect timing and the crumbs on the path to help us navigate forward, I get another day to say β€œ oh, ok that’s what we’re doing now.” With gratitude
terese
Thank you. Yes, this so does resonate. What about the Minihunis? (sp?) My feeling is that they represent Joy.
valopes9
My first thought the little People so much Love
Anna
Beautifully and magically done! Thank you! Sending much love~
jeanadrienne


Recorded 04/06/2020

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This cup is perfect right before bed, but you can listen at the beginning of the day too. 

This cup can also help you find greater balance and calm.

After a few weeks of a "new reality," which can be stressful on different levels, and can disrupt sleep patterns, use today's cup to help your body rest, reboot, and recover. This cup can help balance the electrical and magnetic energy, which helps your body find a balance, grounded, calm stance. This balance helps the body sleep deeply. This cup can also be very helpful if you have trouble sleeping when the Moon is full.

Share your experience with sleep tomorrow morning. :)

 

  • Hold your awareness in your divine line.
  • Let your divine line sink onto the front of the spine.
  • Pull all of your energy into your divine line.
  • Invite your body to infuse the vibration of its essence into itself.
  • Invite your Higher Self to balance your electrical and magnetic energy in your divine cosmic loop.
  • Expand your magnetics.
  • Invite your body deva to expand its magnetics and roots in its own unique way.
  • Invite your body to balance the electrical and magnetic energy in the body's divine cosmic loop.

 

May you sleep deeply and in a balanced way.

 


Comments

I’ve been relying on this for the past two nights going on night three. It helps me get back to sleep. Thank you! πŸ’Ÿβ˜―οΈπŸŒˆ
Karen C
Hi Aleya. Love the protocol. I notice that the sound level of the music is much lower volume than the protocol. I needed to turn my phone up after the protocol to hear the music. Thank you. Deb.
debpetrille
So soothing and helpful. Looking forward to using this tonight! I too have been awaking around 3:30 frequently this past week or so. So grateful to have to have you and your wonderful guidance! Thank you Aleya!
leandrakel
Soothing to the soul and body! Thanks, lately I awake at 3:33 or so, go read or write and drink tea until I fall asleep again. Usually on the couch, where I have been a couch potato. This will be good to listen to!
Marilyn
Thank you Aleya. So great to have this meditation for sleep. I followed your instructions from yesterday and when I woke up at 3:30 a.m.this morning, I went to my window, opened it wide, surveyed my beautiful yard and woods that I back to, twinkling lights of solar garden lights. I invited my guides and team and all to help me reset at this time. It felt so nourishing. Surrounding by love. I was able to get back in to my warm bed, tossed a little, but asked my guides, team to be with me and fell into a blissful sleep. So thankful to have you! xoxox
Margaret


Recorded 04/03/2020

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The is week is a reset in stillness. Use today's first song cup to go deep within. Prepare for an expansion by going DEEP into the Yin energy. Get really grounded and still, so that when the expansion comes you will be totally ready, and happy to embrace the exhale, yang, expansion, light energy.

 

Drop into a deep inner stillness and find a pure, palpable inner power. 

 

Use the 1st Cup / Song to find your inner stillness.

This is a favorite song of mine from the In Stillness Album.

Purchase the down-loadable version of the entire album here. 


Use the second cup to allow for a deep inner drop.

 

USe the third cup to release the depression and allow for the deep in.

 

 


Comments

Sublime!
Kathleen


Recorded 04/30/2013

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We are in a big reboot! (I'm not kidding.:) lol)

Over the next several days there will be a deep energetic stillness that will occur. Watch for it. :) And when you feel it, drop in and allow. When you drop into a place of deep inner stillness it allows for some energetic aspect of yourself to reset yourself. Tap into a higher vibration of your creative energy. Move slowly over the next few days. When you do this it will be easier for you to drop into your reset moment.

If you wake up in the middle of the night and are not able to sleep, it may be that your Guides are waking you so that you can feel into the stillness of the night and do your deep reset at that time. If this happens, step outside, open the window, or look at the sky and feel into the stillness, and then allow for the deep inner reboot, which may trigger a wave of emotion, allow it...

How does today's cup feel for you?

 

  • Hold your energy and awareness into your divine line.
  • Invite the Higher Self of you, your body, and Team to energetically reference a dimension that is calm, quiet, still, and soothing.
  • Use your breath to quiet your mind. Hold your minds breath in.
  • Allow for some energetic aspect of you to reset yourself in the stillness.
  • Toning and light language to help you reset yourself in stillness.
May you drop into a deep inner stillness and reset yourself in a supportive and empowering way.

 

This TALL Cup also help you do your stillness reset!


Comments

we are truly seeing reboot.
jlefkow
Soothing to my soul, lovely!
Marilyn
Thank you Aleya. This was so soft and deep. For me, the deepest yet.
debpetrille
Thank you. Wonderful.
raineyjw
Thank you for these wonderful, timely tools. They are indeed calming. Namaste'
valopes9


Recorded 04/01/2020

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Use today's cups and energetic weather to move into a slow flow. The slower you go the more you move into flow. This Cup is an energetic protocol to help you move into a slow flow and then a little Sip/explanation about the affects of moving into a supported flow.

 

There is a stillness that we will be dropping into over the next few days. The slower you go the easier it will be to drop into the stillness and that will then allow for a deep reset.

  • Invite the Higher Self of you, your body, and Team to hold your awareness in your divine line.
  • Tap into the flow of your essence in your divine line. 
  • Move into alignment with your own vertical flow.
  • Link into the flow coming onto the planet and move with the flow of the energy coming onto the planet as you are in alignment with your own inner flow.
May you move into a balanced supported slow flow and model that in the world.

 


Comments

With deep Gratitude, Aleya!
valopes9
Light language to slow down... so soothing. I saw a vision of wings. Such comfort and grounding. Thank you from my soul.
cassiepremosteele
Ahhhhh being present is sweet. Love how you decompress saw the picture on Facebook of your rock garden and meditation walking circles. Wow you go girl!!!!!
Michele
You ARE a Blessing
Becky


Recorded 02/09/2018

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Whatever change that may happen in your life embrace it with courage. Use today's cup and the energetic weather to find freedom by releasing the fear. Today's cup clears the fear off your roots and activates the vibration of courage. The more courage you hold the more empowered you will be as you embrace the changes to come.

 

  • Invite the Higher Self of you, your body, and Team to connect with your roots and magnetics.
  • Bring in sounds, color, and light to clear all of the distortions,dissonance, and fear off your roots.
  • Weave a vibrational fabric of courage within and around your roots.
  • Toning and light language to help you clear the fear and embrace courage as you encounter change.
May you clear the fear and embody courage as you encounter change.
How does today's cup feel for you? 
Can you feel the clearing? 
I love your feedback.

 

 

Join me tonight for the TALL Cup Session at 7:00pm Pacific Time. 

If you feel unsettled or anxious right now, this is a perfect session that can help you find greater clarity, support, and calm.

Click Here to Join the live TALL Cup Session.


Comments

Wonderful! Thank you
Karen C
Thank you so much. So helpful.
jlefkow
Ahhh, the clearing is wonderful, palpable, lovely. I feel expanded and lighten at the same time. So appreciative of these tools you share with us.
leandrakel
Yes!
villajw
Wonderful. Thank you so much for the feedback. I am so grateful. Aleya
Aleya
LOVELY!!! So grateful for you and your work!!!
kerryart2
Interesting even after all these years I till pick up other people’s emotions and mistake them as mine. I do have fear right now but not as much as I thought. most of it was other people’s. This meditation is on time for me two thumbs up Aleya
Jeannette
And so It Is!...With deep Gratitude... : )
valopes9
Robin Aleya Thank you my daughter is on the front lines finding courage, clearing fear and keeping her and others safe Is prayed for everyday. Your Cups make a difference in finding peace.
Rhathy
WOW. This is an incredibly gorgeous Cup, from the protocol, to the tone and rhythm, to the healing whale sounds.... very calming, stabilizing and supportive. Thank you :-)! Love this!
Becky


Recorded 03/30/2020

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Body Health

This cup is from the Deep Dive retreat I taught two weeks ago in Avila. So many precious gems. Here is the link to listen to the audio files from the Deep Dive.


Today's cup can help your body stay strong, healthy, and heal. When the electrical and magnetic energy is balanced in the microbes health blooms.

 

  • Hold your awareness in your divine line.
  • Invite your body deva to connect with its etheric microbes in its etheric body.
  • Balance the electrial and magnetic energy within its microbes.
  • Balance all of the microbes within themselves and with each other.
  • Light language to balance the microbes.
  • Snuggle yourself firmly on the front of your body's spine.
  • Activate a current of balance and calm in your divine line.
  • Invite your body deva to activate of balance and calm in its divine cosmic loop.
  • Invite your body to reflect its healthy balanced microbes in this higher realms into its physical form.
May your body use its etheric form to balance its microbes and reflect that into its physical form.

(I am already starting to roll up my sleeves for this one. :))

 


Comments

??
sbdolfy
I’m snuggled calm and happy. The background breath is comforting . Thank you for your insights.
Michele
The microphone or background noise was unsettling...
Karen C
I needed this. Not feeling well today. Going to listen as many times as my body needs
hilaryk
This was perfect, thank you.
Deone
My body deva always appreciates this protocol!
Marilyn
This is so lovely. I feel calm and balanced. Breathing is soft and full. Wellbeing abounds. Thank you Aleya πŸ’œ
leandrakel
How does today's cup feel for you? Aleya
Aleya


Recorded 03/27/2020

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Today the energetic weather is all about getting "space," energetically, physically, and psychically. This first cup is all about increasing psychic space and support as some part of you opens vertically and internally. The more protected you are the more you can receive. (This is definitely the day to take that "long walk," or sit for a long time near a tree, or by the Ocean.(Ideally in the morning before any tension builds.)

  • Hold your awareness in your divine line.
  • Calibrate your energetic fields in a way that creates greater psychic energetic protection that is clean, clear, empowered, and connected with your essence, wisdom, and mastery.
  • Take a moment take a moment to imagine some energetic aspect of you, your body, and Team creating an energetic psychic field of protection.
  • Invite yourself from the future as an Ascended Master and your spiritual guides and adviser's to create force fields of psychic protection around themselves, positively emphatically impacting you, and informing you on how to hold your own energetic fields for greater psychic energetic protection.
  • Tones to assist you in activating these stronger fields. 
May you hold a field of greater psychic energetic protection as a deep inner opening occurs.

 


Comments

Love yhis protocol and background music and sounds soooo lovely, supportive, soothing... thank YOU :)
Becky
Wonderful. Thank you for your feedback!!! Aleya
Aleya
Absolutely beautiful.
cygnia3
Like your idea of β€œphysical distancing with social connection” . We’ve been chatting about this very thing.
terifreesmeyer
Timely and powerful
Michele


Recorded 07/26/2017

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Today's cup is more like a mini session. Use this cup to unplug from the shock, anxiety, stress, fear, and unsettled energy that is being held in mass consciousness right now. The world is going through a major outer change. Many have not yet made the inner change. The outer change is shaking things up and is an opportunity to make the inner change. You may have already made this inner change, and are now feeling the empathic sensations of the shock in the world. 

For a time there is shock, and then the waves of emotion begin to roll. When I tuned into the mass consciousness yesterday morning I felt everyone holding their breath and in shock. Thus, today's cup. Feel free to share your feedback, comments, and requests.

  • Invite the Higher Self of you, your body, and Teams to reference how some part of you is being impacted by mass consciousness.
  • Send energetic information to everyone at the level of their Higher Selves. (When you send energetic information the empathic sensation releases.)
  • Return all empathic sensations.
  • Return all responsibility.
  • Lift your fabric of wisdom and mastery off of everyone and back to yourself.
  • Recognize your fabric works only on you.
  • Hold your attachment in your own divine cosmic loop.
  • Hold space and compassion for others who are in shock.
  • When someone who is in shock feels safe they begin to process through their waves of emotion.
  • Think of one quality you want everyone to embody.
  • What is the one quality you value the most at this time.
  • As you determine that quality, amplify that quality in your own divine cosmic loop.
May you model a calm connected energy inside yourself as you move around in your own world/ i.e. home.
Imagine positively impacting 100,000 people or more as you hold the quality of what you value inside yourself.

 


Comments

thank you. just what I needed. :)
aileen.holmes
P.s. later yesterday the heaviness lifted....and still today! Ahhhhh...so grateful
terese
Thank you Aleya, My Body Diva was holding on to shock, I was controlling, holding onto the freeze response, Many Blessings
raineyjw
Thank you so much for your feedback!!!
Aleya
Perfect timing for us all, thanks!
Marilyn
I so appreciate this wisdom. Thank you Aleya β™‘
leandrakel
This is perfect. Thank you so much!
Deone
Thank you Aleya...! xo
a1skyekat
This is greatly appreciated πŸ™πŸ‘β€οΈSpot on😊
Jeannette
Thanks so much for this path of light.
terese
Beautiful πŸ’
kailee.caruso
Thank you so very much, Aleya. I so needed that reminder in the way that you provided it. Many Blessings and Love...
valopes9
Feel so much better and ready to hold a space of peace. Thank you!
Laurie
Thank you Aleya for finding the deeper pieces of why the energetics of what is outside of us in the present moment effects us so, and then how to change that while modeling the solution. So very much appreciated
debpetrille
Thank you wise woman. Your work is appreciated!
Michele
Aleya, I can't thank you enough for this powerful meditation, so perfect for right now. As a front line provider of mental health services, I have been immersed in mass consciousness. I so appreciate the love and support you send out to us!
Many Blessings!!!!
Karena
Such a helpful grounding message thanks so much Aleya
jlefkow


Recorded 03/25/2020

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Happy New Moon!

We are in big times of change and transformation in the outer world. 

Use today's new Moon to shift how you embrace and see your life. 

Embrace a new, clearer, more empowered lens.

Use this Cup to assist you in embracing your life and any challenges, dreams, and goals with determination, courage, and curiosity. Transformation requires courage. Connect with the energy and resources to support you as you transform.

  • Hold your awareness in your divine line.
  • Energetically scan the terrain that you are navigating through at this time in your evolution, and determine the appropriate stance, projects, goals, intentions, dreams, direction, behavior, and thought forms that have the capacity to support you in embracing your life and any challenges with courage and curiosity.
  • Calibrate your grids for appropriate behaviors, belief systems, and emotions that support you in moving forward into your projects, embodying healthier behavior.
  • Toning and light language as some part of your orients, calibrates and alignes your grids for this new lunar cycle.
  • Conspire in the higher realms to create the resources, connections, contacts, and pathways that support you as you launch forward with passion, joy, and determination.
May you embrace this new lunar cycle with courage and curiosity.

 


Comments

In gratitude...susie and family
sstonge1



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Use today's energetic weather and cup to find your freedom internally. When you find your freedom internally you will create and reflect this inner freedom in your outer world in all areas of your life. You will be more empowered, supportive, and positive the more freedom you hold. And....Today is the last day of the lunar cycle. Use this time to clean up and release the old. 

 

  • Hold your awareness in your divine line
  • As you hold your awareness in your divine line take a moment to feel into how you value your freedom.
  • Feel how you want more freedom in your life.
  • Invite the Higher Self of you, your body, and Team to explore how you might be looking for your freedom externally.
  • Feel all those reference points for your freedom that you are holding externally.
  • Bring all your reference points for your freedom back to your own divine line.
  • Find your freedom internally and vertically in your divine cosmic loop.
  • Retrieve all of your responsibility for your freedom.
  • Activate the current of freedom of freedom in your divine cosmic loop.
May you hold freedom internally and draw that to you in your outer world.

This cup can help clear the fear of losing your freedom physically and or financially.

 


Comments

Second cup was really really helpful... loved the toning especially and didn’t want it to end! πŸ’•
Karen C
Wonderful. Thank you for the feedback. Aleya
Aleya
The 2nd one was my favorite too. Very middle eastern style music in background, loved it!
Marilyn
Ahhh, relief! Thank you Aleya.
leandrakel
Just listened to the second one and it is double 2 thumbs up
Jeannette
2 thumbs up
Jeannette
The last cup is especially helpful!
Becky
Thank you so much for your insights, wisdom, and guidance!
Becky


Recorded 03/23/2020

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Use today's cup and the second day of this new year (yesterday was Spring Equinox) to get grounded and balance the microbes. When I tuned into the energy for today this meditation came through in the recording studio yesterday. Today the energy is all about getting really grounded and balanced. How does today's cup feel for you today?

  • Hold your awareness in your divine line.
  • Invite your body deva to connect with its grounding grids, magnetics, roots.
  • Gently clean its magnetic and roots of all discordant vibrations.
  • Repair the roots.
  • Expand the roots in the dimensions that sustain and help your body heal, feel supported, and calm.
  • Invite you and your body to explore the new vibrational terrain that we are now in.
  • When we are in a new environment that now holds different vibrations, which changes the vibrations within the microbes.
  • Invite your body to balance and harmonize its microbes.
  • Balance the electrical and magnetic energy within its microbes.
  • Toning and light language to help your body ground and balance its microbes.
May you hold a grounded balanced energy inside yourself and let that ripple into the world.


Comments

Thank you Aleya
jlefkow
All the grounding needed. Thank you πŸŒ³βœ¨πŸ™πŸΌ
kailee.caruso
Thank you so much for the feedback. These times are definitely an opportunity to practice the tools. :) Aleya
Aleya
Beautiful and empowering!!! Thank you!!!
kerryart2
Relaxing 😎 I feel better, stronger, at peace, calm, confident! Thanks Aleya, your work is valuable!
Jeannette
So needed today with all the mass confusion and fear! Thank you!!!
Marg


Recorded 03/20/2020

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Happy Equinox! 

Today marks a new year.

Use today's cup to find your inner balance, which moves you into a place of calm, which in turn creates clarity. Find your inner balance point. 

  • Invite your Guides and advisers to encircle you and to hold balance, calm, and clarity inside themselves.
  • Hold your awareness in your divine line.
  • Bring all of your reference points for balance, calm, and clarity back to your divine line.
  • Energetically reference the light that is coming the Sun and to open to receive balancing vibrations.
  • Move into a deep inner balance, calm, and clarity.
  • Light language to help you find the balance, calm, and clarity.
May you move in a balanced, calm, clear way.

 


Comments

Excellent soothing meditations, thank you and Happy Spring Equinox and New Year!
Marilyn
Wonderful. Thank you!!!!!
Aleya
Thank you! Namaste'
valopes9
All of them! Thank you so much! Happy New Year πŸ™πŸ½πŸ–€πŸ™ŒπŸ½πŸ₯°πŸ§šπŸ½β€β™€οΈ
faeriecheryl
Nice reminder to be safe, calm and I started to breathe deep with out the intention of doing so. Thanks
Jeannette
I looove the first one: the background music flute, your toning, everything.
faeriecheryl
so calming. thank you
cnguyenhuy76



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Good morning.

Use today's fresh and gentle cup to help you move into a calm, connected, safe, and supported energy. There are currents of light streaming onto the planet right now that hold incredible clarity and support. These currents of energy are helping discordant energy release and lift up and off the planet. The more you reference what is coming onto the planet the more supported you will feel.

 

  • Hold your awareness in your divine line.
  • Invite the Higher Self of you, your body, and Team to reference the energy that is streaming onto the planet at this time that is calm, clear, connected, and supportive.
  • Reference a dimension that is calm, safe, supportive, and connected.
  • Calibrate your heart, rhythm, timing, flow, and resources for this connected stream and higher dimension that is getting activated.
  • Old girds and disconnected energy are lifting up and off the planet.
  • Reference what is coming onto the planet, as opposed to what is lifting off the planet.
  • Light language and toning to reference the supportive, calm, and connected energy in a higher realm.
  • Open your energetic receptors to receive a more supported energy in a higher realm.
  • Activate a stronger flow of calm, safety, support, and connection in your divine cosmic loop.
May you tap into the calm, safe, supported, connected energy that is coming onto the planet at this time.

P.S. When you are calm you will find more clarity.
How does today's cup feel for you today? I love your feedback, comments, and experiences. Aleya

 


Comments

I love this sweet, calm, and gentle meditation. Thank you!
suchida2009
Thank you, Aleya. I breathed in this calm, gentle, loving and compassionate cup...soothing my Being for me to continue to focus being just that in the world. Namaste' and Blessings
valopes9
Loving, soft, sweet and gentle. Just what I needed.thank you
sally


Recorded 03/18/2020

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Happy Saint Patricks Day! 

Use today's cup to connect with your angelic family on the other side. Invite them to hold energy inside themselves that will support you to a greater degree and help you move into a place of inner calm.

  • Bring all of your awareness into this present breath of now using your intent and your inhale.
  • Invite your Team to connect with your spiritual family that hold vigil for you on the other side.
  • Open to receive energetic information and resources that support them as they support you.
  • Invite your Higher Self to use your very own unique mechanisms for connecting with your spiritual family and guides.
  • Invite your spiritual family and guides to come closer and encircle you at the level of your Higher Self.
  • Invite them to activate the vibrations, sounds, shapes, that help you activate your own unique mechanisms for connecting and receiving inspiring supportive information.
  • Calibrate your energetic ears and heart for receiving the information that heals.
  • Invite your spiritual family, guidance, and Team to configure their own energetic fields in the way that inspires, protects, and supports you. 
  • Invite them to model to you the solutions for your challenges.
May your spiritual family support you by modeling right energy to you as they encircle you in the higher realms.

 


Comments

What Gifts 🎁 πŸ™πŸ½πŸ–€πŸ₯°! Thank you so much!
faeriecheryl


Recorded 12/15/2014

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Use today's cup to move into an energetic stance that will support you as we move into a new cycle and way of being. Click here to watch the video of how to Energetically Hold Yourself in this Next Cycle. This cup is from a segment from the most recent TALL Cup.

  • Pull yourself into your divine line.
  • Lift all your reference points for strength and support off the outer world and into your divine line.
  • Connect with your roots.
  • Amplify the strength in the divine cosmic loop of you Soul rider.
  • Embrace the change as you hold the support deep within.
  • Recognize that your inner world is what supports you, not the outer world.
  • Invite your body to feel into all of its creative energy that it has placed externally on others.
  • Invite your body to bring all its creative energy back to itself in a way that supports and protects itself, and in a way that helps your body up-level itself.
  • Invite you, Soul rider to return all responsibility for your body's health back to your body.
  • Weave a harmonic grid around yourself.
May you hold a supportive and empowered stance as you move in the world and find your support deep within.






 


Comments

Thank you so much for this timely Gift! This is so what I have been Sensing and the added boost of what I needed. As a person who doesn’t subscribe to the Tall Cups I AM so Grateful you Shared this. My eues welled up and my Body kept catching her Breath with relief.
faeriecheryl
Thank you for the very timely reminder.
BethJordan27


Recorded 03/16/2020

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Use today's cup and the energetic streams of light that are coming onto the planet today to weave a fabric of love, support, and comfort around you. There is an awakening light streaming onto the planet right now. This light awakens Souls in a fairly radical way. (And... if Soul's are "asleep" fear can get triggered when they begin to wake up.)

If you are feeling fear, unplug from mass consciousness, and tap into your inner strength, love, and flow. Hold compassion and model right energy.) I will be talking more about this in the 2 day Deep Dive in person retreat this weekend in Avila. If you want to get the audio files from the retreat click here. Go to the bottom of the Deep Dive page to get the audio files.

  • Hold your awareness in your divine line.
  • Invite your Guides to encircle you.
  • Invite you from the future as an Ascended Master to stand in front of you now.
  • Invite yourself from the future as an Ascended Master to weave a fabric of love around you in a way that supports, comforts, sooths, and protects you.
  • Imagine getting wrapped in a sphere of love by an aspect of you that holds mastery of self love, empowerment, discernment, support, and calm.
  • Light language to help that future energetic aspect of you wrap yourself in a sphere of love.
  • Open to receive the love and support from this sphere of love and from your future self.
  • Activate a current of calm, strength, and love in your divine cosmic loop.
  • Hold your anchors and primary focus on the supportive qualities that flow in your divine line.
May your future self wrap you in a sphere of love that supports and comforts you in every breath.

 


Comments

This meditation has really supported me through the heightened collective anxiety. Thank you! It’s love πŸ’—
hilaryk
Beautiful
Dejamoon13
Wonderful. Thank you for the feedback. Great question and I will address this in the Deep Dive this weekend. :)
Aleya
Yesss. Thank u πŸ™πŸΌπŸ§˜πŸ»β€β™‚οΈβœ¨
kailee.caruso
Very soothing thank you! I love the calm feeling and the birds at the end.
Marilyn
Lovely, much needed. How would I know if Soul is 'asleep'
raineyjw


Recorded 03/13/2020

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Today is all about finding clarity and increasing purity, couple with aligning yourself for the energetic downloads that are going to be increasing over the next 10 days. When energetic downloads kick in, it can create a slightly manic vibration. Sensations are the following: feeling rushed, like you have to get everything done right now, obsessively cleaning closets, irritation, maybe anger, impatience, shortness of breath, headaches, and maybe even fatigue.

Use today's Cup to find the clarity and calm. Release the irritation, slow it down, and find a deeply centered vibration while you simultaneously allow for the energetic downloads. Allow for the reflection of a calm, centered, balanced energy with this meditation. Release the feelings of impatience and irritation. Increase clarity and an inner centerd-ness.

  • Bring in the vibrations, holograms, shapes, and sound of calm, clarity, and centered-ness.
  • Reflect those vibrations down to you here in this realm.
  • Tones to activate these shapes of clarity, centerd-ness, and calm.
  • Open to receive the energetic downloads in the higher realm from a place of clarity and calm.
  • Allow for integration of these high vibrations at the level of the Higher Self.
  • Reflect that integrated energy down to yourself here in this realm.
  • Light language soothing activation chant.
  • Receive high vibrational downloads in a gentle, clean, and clear way.

May you move into a centered and calm state in the higher realms and reflect that to you in this realm.




Recorded 07/31/2013

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Use today's cup to increase strength, power, courage, motivation, creativity, and inspiration to support you in making the changes you intend. We are about to begin a new cycle with the Equinox on the 19th of March. Today's cup can help you prepare yourself for this incredibly transformative cycle, as well as the TALL Cup from this Monday.

  • Hold your awareness in your divine line.
  • Locate all your strength, creativity, power, and will that you have placed on others from all incarnations.
  • Pull all these energetic resources back to you. Imagine having a cosmic vacuum cleaner in the higher realms.
  • Invite yourself from the future as an Ascended Master to help you retrieve your resources.
  • Tones and light language to help you increase your inner strength, power, courage, creativity, motivation, and inspiration.
  • Activate the vibrations of strength, power, courage, creativity, motivation, and inspiration in the divine line of you, your body, and Team.
  • Lift all your reference points for finding strength, power, courage, creativity, motivation, and inspiration back to your divine line.
May this month be filled with inner and outer support to help you make the changes you intend.

 


Comments

I loved the toning on the first one and the message on the second one is spot on! Thanks Aleya:-)
Marilyn
Thank You Aleya! I look forward to your meditations and the synchronicities of what is arising that is spot on. The altered state of blissful alignment and the space to tone and connect with the essence of truth and possibilities are always a beautiful and nourishing way to self care. And with such ease. I am witnessing how these practices are shifting in my life as are others responding. As I align with my Divine Line the space of self love and acceptance has never felt truer in a way that feels so much more in harmony. Thank you for your gifts. I look forward to the deep dive retreat
terifreesmeyer



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Happy End of Mercury Retrograde!

Step onto a new path...

Begin a fresh new cycle. Use today's Cup to step up and walk upon the path that has the capacity to support you in your greatest service, happiness, and actualize your highest potential. Align yourself for a supportive journey.

  • Take a deep breath in and gather all of your energy and awareness into this present breath of now.
  • Invite the Higher Self of you, your body, and Team to recalibrate your timing and communication mechanisms for a new current. 
  • Reconfigure your timing and your communication grids for a different rhythm that holds more gentleness, grace, and clarity. 
  • Energetically locate the path and the resources that you have been recalibrating, configuring, and reinventing over these last three weeks, or over the previous 12 months. 
  • Locate these new grids and energetically align your focus and creativity for this higher vibrational way of being.
  • Take a moment to imagine some energetic aspect of you in a higher realm stepping onto this new path that you have been designing for yourself in a way that has the capacity to support, empower, and inspire you.
  • Calibrate all of the crystalline structures, your chakras, and your perception mechanisms for this higher vibrational path. 
  • Tones to assist you in stepping onto this new path.
  • As you move in the day, sleep, dream and play hold space for yourself in a higher realm as you embrace this new path and all of the resources that are embedded within it.
May you step onto a new path that supports your greatest joy, service, and passion.

 




Recorded 01/09/2017

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Grid Work Day.

Today is the last day of Mercury Retrograde coupled with a full Moon. Use this powerful energy to recalibrate ALL of your grids. Grids are like an energetic blueprint for your life. The more your grids are aligned the smoother life will flow, clarity will bloom, and you will be more supported.

 

  • Hold your awareness in this present breath of now.
  • Relax your body by bringing your breath into the areas in your body that have tightness and use your breath to bring in flow.
  • Hold your awareness in your divine line.
  • Invite the Higher Self of you, your body, and Teams to tap into the appropriate dimension where your grids are held.
  • Clean, repair, recalibrate, and infuse your grids with supportive energies.
  • Infuse your grids with strength, freedom, flow, and balance as we tone.
  • Complete the process of recalibrating your grids.
May your grids be clean, balanced, and strong, which supports you in every breath.

On Friday night the 13th I head to Avila for the 2 day intensive retreat Deep Dive. We are starting the Deep Dive with the experience of the Field of Lights. So excited. :)

 

 


Aleya's Rating:

Comments

Made me feel kind of floaty, calm and connected. Played it twice for clarity.Thanks Aleya!
Marilyn


Recorded 03/09/2020

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Use this fresh and layered Cup to release any fear of loss that you may have. When you are fully present with all that you have the fear of loss can release. When you are not present with what you love, recognize that you are not fully receiving the wonderful aspect that IS in your life. Think of what you are grateful for in your life. Your health, a relationship, an inner quality like courage, or curiosity, financial support, to name a few. Fully receive what you value, which over time, will release the fear and the potential for loss.

  • Feel into what you value in your life.
  • Feel into what aspect of your life that you value that you fear losing.
  • Open your energetic receptors to receive more of what is so lovely in your life at this time.
  • Recognize that when you receive more of what you value you go through a moment of maturation that prepares you for the next moment.
  • Open to receive the beauty, the love, the support, whatever positive aspect that is in your life.
  • Explore that when you are present and you are deeply receiving what you love the fear of loss disappears.
May you deeply receive that which you love which releases the fear of loss.

(Many of you know that I was a steward to an incredible dog, Freckles. He transitioned 3 years ago and is now in a new form and is back with me. (Which is beautiful and amazing.) and... for 2 years prior to his passing I practiced this specific practice daily and found that I went through a maturation process that prepared me for his transition. The result was not experiencing very much grief after his passing because I had been fully present with him when he was physically in my life for the time that he was. Thus, I have tested this practice and can attest to the fact that it works in a very powerful and amazing way. When you master this practice you begin to live a life that has NO Fear of loss. This creates a level of freedom, fulfilment, and peace, and a life that is somehow always "magically" supported.)

For greater support with the current energetic weather, join me on the next TALL Cup live and recorded group session Monday, March 9 at 6p.m. (PST) 

There's ONE more spot available in my upcoming DEEP DIVE in Avila !


Comments

Wonderful. Thank you for the feedback!!! Aleya
Aleya
So deeply touching. Than you for sharing.
Shila
I've been working on this daily and it helps take my body aches away. Love to stay here in the present. Thank you for another meditation to help my process!
Marilyn
Beautiful beyond measure! Thank you.
debpetrille


Recorded 03/06/2020

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Life gets messy when we are not present. Use this Cup to move into the present moment, increase your vibration, and slooow time down.  Slow down and be fully present. Life then gets cleaner and simpler. Let every moment be the "be here now" moment. This Cup is particularly helpful during the cleansing cycle of Mercury Retrograde or any time life feels messy.

  • Use your breath to pull all of your energy out of the future and back into the present breath of now. As you exhale, invite and imagine pulling all of your energy out of the past and back into this present breath of now.
  • Invite your guides your advisers to encircle you and to hold a present, still, connected way of being inside themselves.
  • As you move into the present moment you increase your capacity to embody and cultivate greater wisdom and mastery.
  • Use your inhale to pull all of your energy and awareness into your divine line.
  • Pull all of your anchors, awareness, and reference points off of everyone and everything, off of the future, the past, and back to you in this present breath of now.
  • Imagine some part of you in all dimensions gathering your energy and being here now.
  • Explore the light within you. 
  • Activate the consciousness and vibrations of the present moment from a place of clarity and calm.
  • Anchor into the present. 
  • Increase the vibration as you hold your awareness in the present moment.
  • Align your energy to the current cycle of nature and the movement of the Sun and the Moon.
  • As you move in the day keep coming back to the present moment and hold a still, quiet, and calm energy in your divine line.

When you are present you receive the present and access a higher vibrational way of being. 

 


Comments

The Time is NOW, love this present moment, thank you Aleya!
Marilyn


Recorded 10/10/2016

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Use this Cup to release the karma and with that the magnetic attraction that is NOT yours.

When I tuned into the energy of this Cup this percolated up into my consciousness and flowed out in the recording studio. It is deep, gentle, and  f r e e i n g. 

 

  • Hold your awareness in this present breath of now.
  • Close your eyes. Relax your body. Place the tip of your tongue on the roof of your mouth, and gaze at your crown.
  • Reference all responsibility, karma, empathic sensations, magnetic attractions, power, fragments, and behaviors that you are holding that are not yours.
  • If you have a tendency to take responsibility for others you may be holding the karma that is not yours.
  • Return all karma and magnetic attraction back to its right and perfect place.
  • Lift your vibrational fabric of your mastery off of others and bring it back to yourself.
  • Toning and light language activation (slightly intense if you listen using headphones) to return all responsibility, karma, and magnetic attraction that is not yours.
  • Recalibrate your grids, karma, and magnetic attraction that is in alignment with your essence and is your own.
May you hold your own karma that you can handle and return all karma that is not yours.

 

 


Comments

This is very timely! I appreciate the protocol on how to release other people's energy and retrieve our fragments, thank you Aleya:-)
Marilyn
Perfection! Thank you so very much. I love the part about sending back the magnetic attraction that is not ours. Will listen many many times.
debpetrille


Recorded 03/04/2020